The Secrets To Creating An Anabolic Environment… - Muscle ...
The Secrets To Creating An Anabolic Environment… - Muscle ...
The Secrets To Creating An Anabolic Environment… - Muscle ...
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<strong>The</strong> Training Schedule<br />
I recommend you split your workouts like this:<br />
Monday: Upper body<br />
Tuesday: Lower body<br />
Wednesday: Rest<br />
Thursday: Upper body<br />
Friday: Lower body<br />
Saturday: Rest<br />
Sunday: Rest<br />
With this routine, each muscle group is getting worked twice<br />
in a 7-day period.<br />
If you feel you’re not recovering completely between workouts,<br />
you could try this split instead, which allows a little more<br />
recovery time between workouts:<br />
Monday: Upper body<br />
Tuesday: Rest<br />
Wednesday: Lower body<br />
Thursday: Rest<br />
Friday: Upper body<br />
Saturday: Rest<br />
Sunday: Rest<br />
<strong>Muscle</strong> Overload Training<br />
Monday: Lower body<br />
Tuesday: Rest<br />
Wednesday: Upper body<br />
Thursday: Rest<br />
Friday: Lower body<br />
Saturday: Rest<br />
Sunday: Rest<br />
7
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