The Secrets To Creating An Anabolic Environment… - Muscle ...

Table Of Contents
A Different Approach for Muscle Gains ................................1
Chapter 1: The Overload Principle .........................................3
Chapter 2: The Training Program ...........................................5
Chapter 3: The Exercises ........................................................12
Chapter 4: Nutrition for Muscle Gain and
Maximum Fat Loss ..............................................14
Chapter 5: Suggested Supplements for
Maximum Gains ..................................................25
Chapter 6: Recovery Enhancement Secrets .......................29
Parting Thoughts ....................................................................30