Top 5 Fruits & Vegetables Rich in Vitamin D
Sun - The ultimate Source of Energy of all the living organisms on Earth! Plants produce Food through photosynthesis from the light received from the Sun. Our entire Food Chain is depended upon the Suns' Energy, say Herbivorous grazes on plants as food, while the Carnivorous animals prey on Herbivorous animals and omnivores animals live on both plants and animals. This Vitamin D from the sun is transferred from one organism to another through the diverse food chain. In one research said, almost 70% of Indians lack Vitamin D due to the modern lifestyle and air conditioned longtime indoor working hours. Vitamin D plays a vital role in body growth, lack of essentials vitamin leads to various system disorders.
Sun - The ultimate Source of Energy of all the living organisms on Earth!
Plants produce Food through photosynthesis from the light received from the Sun. Our entire Food Chain is depended upon the Suns' Energy, say
Herbivorous grazes on plants as food, while the Carnivorous animals prey on Herbivorous animals and omnivores animals live on both plants and animals. This Vitamin D from the sun is transferred from one organism to another through the diverse food chain.
In one research said, almost 70% of Indians lack Vitamin D due to the modern lifestyle and air conditioned longtime indoor working hours. Vitamin D plays a vital role in body growth, lack of essentials vitamin leads to various system disorders.
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Top 5 Fruits & Vegetables
Rich in Vitamin D
Sun - The ultimate Source of Energy of all the living
organisms on Earth!
Food Chain
Plants produce Food through photosynthesis from the light
received from the Sun. Our entire Food Chain is depended upon
the Suns' Energy, say Herbivorous grazes on plants as food,
while the Carnivorous animals prey on Herbivorous animals
and omnivores animals live on both plants and animals. This
Vitamin D from the sun is transferred from one organism to
another through the diverse food chain.
Health hazards of Vitamin D deficiency
1. Lack of Vitamin D leads to weak and low-density
Bones such as Osteoporosis.
2. Bow Legs - Rickets is a rare disease caused mostly in
children.
3. Alopecia - Affects autoimmune which causes bald
patches on the head and other areas of the body.
4. Tiredness, muscle & joint pain.
5. Affects tooth nerves.
Health Importance of Vitamin D
1. Stimulates Hair Growth: If your body lacks enough vitamin D,
you may experience excessive hair fall. Natural Vitamin from the
Sunlight stimulates your system and strengthens the hair
follicles to grow stronger.
2. Improves EyeSight: Get rid of age-related degenerative eye
problems like Uveitis, Macular degeneration, Glaucoma,
Cataracts and improves the healing time of Cornea, increases
tear secretion in eyes to overcome Dry eye condition.
3. Regulates Brain Function: Regular exposure to vitamin D aids
in better brain growth in infants and regulates nervous system
functions in old age. Memory problems like the ability to think
and memory-related syndromes are associated with lower levels
of vitamin D in the system.
Top 5 Fruits & Vegetables Rich in Vitamin D
1. Milk
2. Mushroom
3. Oranges
4. Country Chicken Eggs
5. Multi Grains
Sun – The Free Sources of Vitamin D
Sun is the FREE source to gain Vitamin D. Exposing at least 30% of
your skin directly to the sunlight daily for 1 hour a day will help to
boost your body's metabolism. Playing in sunlight,
jogging/walking to the workplace will increase the body's
exposure time to sunlight.
Indians are far more gifted than the countries in the Northern
hemisphere, where the exposure to the sun is hard 3 months a
year. So, Buy farm fresh fruits and vegetables from Ansio Fresh
onlinegroceryShoppinginchennai for a happy and healthy life.
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