Migraine Mystery Solved_

10/11/2020 Migraine Mystery Solved?
headaches.
OTHER SEROTONIN BOOSTERS
Apart from 5-HTP (tryptophan) and vitamin B2 also the
following are bene cial in increasing Serotonin levels:
Vitamins C, B1, B3, B6, B12, D, folic acid, calcium, selenium,
zinc, & magnesium, regular exercise, and sunlight.
LIFESTYLE AND SEROTONIN
In the book ‘The Natural Way to Overcome Depression,
Obesity, and Insomnia’ Dr. Michael Murray wrote: “Bad
diet, lack of exercise, use of harmful substances such as
alcohol or ca eine (co ee, tea, cola drinks, etc.) can rob
your brain of the ability to make enough serotonin. This
produces a range of signi cant complications: depression,
obesity, insomnia, migraine headaches, or chronic
fatigue.” It means that in order to have more serotonin
you have to exercise and avoid stimulants such as alcohol
and foods or drinks which contain ca eine (co ee, tea,
cola drinks, etc.).
In January 2009 Psychopharmacology reported that one of
the studies found that also stress greatly decreases
serotonin levels.
If you want to have enough serotonin you should stay
away from the low-calorie slimming diets as experiments
with rats demonstrated that reducing calories in their diet
decreased serotonin levels. Instead, follow the normalcalorie
unre ned plant-based diet which is the best, most
healthy and e ective way to elevate serotonin levels in the
body.
Fortunately there are some natural ways you can use to
have more of this precious hormone. According to
Harvard psychiatrist Joseph Glenmullen serotonin can be
enhanced by positive thinking, stress control, and by
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