⭐[READ PDF]✔ Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

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[READ PDF] Real Food for Pregnancy: The
Science and Wisdom of Optimal Prenatal
Nutrition
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Prenatal nutrition can be confusing. A lot of the advice you have been given about
what to eat (or what not to eat) is well-meaning, but frankly, outdated or not
evidenced-based. In Real Food for Pregnancy, you ll get clear answers on what to eat
and why, with research to back up every recommendation. Author and specialist in
prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the
science and discovered a wide gap between current prenatal nutrition
recommendations and what foods are required for optimal health in pregnancy and
for your baby s development. There has never been a more comprehensive and wellreferenced
resource on prenatal nutrition. With Real Food for Pregnancy as your
guide, you can be confident that your food and lifestyle choices support a smooth,
healthy pregnancy.