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[⚡PDF⚡] The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Copy Link and Open in new Tab Get Now : https://isbooktoday.com/goes/B08J3YYP2M <strong>Foreword by Michael Greger, MD, author of the bestselling <em>How Not to Die</em></strong><strong>A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants.</strong>Instead of chocolate milk and grilled chicken, the highest-performing athletes in the world are eating salads, nuts, berries, and whole grains to fuel their bodies. Research has shown that a plant-based diet offers athletes the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows them to train more effectively, with better results. No longer a fad, the plant-based lifestyle is being adopted by a wide-ranging group of athletes of every age. The proof it works? Championship rings, first place trophies, and careers that extend well into the 30s, 40s, and beyond. In this outstanding guide that is sure to become a touchstone, Matt Frazier, the founder of the popular No Meat Athlete community, and Robert Cheeke, one of the most connected plant-based athletes in the world of strength training, introduce the benefits of the plant-based diet, to help anyone bolster health and gain an edge on the competition. <em>The Plant-Based Athlete</em> offers powerful proof
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Get Now : https://isbooktoday.com/goes/B08J3YYP2M
<strong>Foreword by Michael Greger, MD, author of the bestselling <em>How Not to Die</em></strong><strong>A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants.</strong>Instead of chocolate milk and grilled chicken, the highest-performing athletes in the world are eating salads, nuts, berries, and whole grains to fuel their bodies. Research has shown that a plant-based diet offers athletes the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows them to train more effectively, with better results. No longer a fad, the plant-based lifestyle is being adopted by a wide-ranging group of athletes of every age. The proof it works? Championship rings, first place trophies, and careers that extend well into the 30s, 40s, and beyond. In this outstanding guide that is sure to become a touchstone, Matt Frazier, the founder of the popular No Meat Athlete community, and Robert Cheeke, one of the most connected plant-based athletes in the world of strength training, introduce the benefits of the plant-based diet, to help anyone bolster health and gain an edge on the competition. <em>The Plant-Based Athlete</em> offers powerful proof
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
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