allure 20032021

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with Adesuwa 07052403531 | adesuwaewoigbokhan@hotmail.com SEX AND PRODUCTIVITY T his is a topi that most people dread to tal about despite the fat that, muh of manwoman existene reoles around it. houh often seen in adertisement on teleision, in print media and the most reent online, most people still prefer to remain ompletely unaware of the impat that sex has on human lies, ability to funtion and to be produtie and effiient. he orporate world is not left out most espeially as tal of sex is a ind of taboo in the produtiity world. It is that little and often inonenient fat that people don’t want to disuss, and people are often afraid to disuss or be assoiated with. ufin in the bed sheets on a reular basis is not only ust reat for your relationship, it may land you a promotion in your worplae. Sientists hae disoered that people who hae reular, fulfillin sex lies are far more liely to be produtie at wor than those who spend their nihts lonely, ryin into empty buets of hoolate, ieream and poporn. he theory went further to say that, those who orasm freuently, are tain adantae of the body’s natural release of the happiness hormone nown as dopamine. he dopamine leels within the body when inreased alleiates stress and anxiety, inrease mood and an liner for an estimated hours after interourse. One reason why sexedup employees perform better is that, a happy worer is a ood worer one of the lon held ‘truths’ nown to manaement. aintainin a healthy relationship that inludes a healthy sex life will help employees stay happy and enaed in their wor, whih benefits the employees and the oranizations they wor for. Studies hae shown that worers who too their worload home were less liely to sleep well, had less sex and een hat less with their partner larely beause they were so busy punhin out emails on their phones in bed instead of main out. mployers should enourae members of their their staff in any way possible to indule in sex at least, three times a wee with their spouses in order to boost their produtiity. his is beause, reular sex at home leads to a more produtie time at wor. A new study suests one noel way to et your wor done faster first ome loe, then omes a pay raise. urturin a healthy sex life at home boosts employees’ ob satisfation and enaement at wor. A reent researh has onluded that married ouples who enae in reular sex life, immersed themseles in their tass at wor and enoyed it more than those who did not, leadin to more sustained wor enaement and ob satisfation throuhout the worday. he benefits an o both ways too for instane, suess at wor and inrease in salary is also liely to mae thins easier at home. he hiher your payhe, the more liely you are to stay toether whih is liely to mae thins easier at home. ouples main ,, plus in a year are less liely to split than those earnin less than ,, a year. he aboe does not mean that sex is the mai solution for your areer depression, sine there are plenty of other ways to boost and stay motiated. It only seres as a reminder that sex has soial, emotional and physioloial effets and it is important that one maes it a priority by main out time for it, oin forward. QUALITY MATTRESS: One you pass a ertain ae, it’s time to ie away blown up beds and old mattresses that sa in the middle. An adult’s ba and oints demands a ooduality mattress that ies proper support to your whole body. IS Y GO U BOO S reain a rownu eroo oesn’ hae o ean senin a o of oney foowin he aes rens or uyin an enire se of achin furniure he nuer one uieine o ecorain is o foow your hear Here are just a few items you can get below. NICE SHEET: You’re old enouh to desere ood uality sheets that math, feel soft aainst your sin, and are free of stains and snas. o away with that old sheet now! It does not hae to be expensie. BEDSIDE TABLE AND LAMP: ery bedroom needs a bedside table. ust as eery bedroom needs a bedside table, eery bedside table needs a bedside lamp, or lihtin sone affixed to the wall oer that bedside table. ARTWORK: mpty walls mae a room loo sterile and temporary. You an add a piee of lare artwor oer the headboard or oer the dresser. Your artwor an inlude paintins, prints, enlared photoraphs et. PLANTS: Add a few plants around your bedroom to help brin a little bit of nature and freshness to your bedroom. 6 arh ,
BEAUTY 8F ruits F or G low ing , Y outh f ul S k in by - Rita Okoye E v eryone h as a f av ourite f ace cream or treatm ent, b ut b eautif ul s k in s tarts w ith nouris h m ent f rom w ith in. I f you w ant g low ing s k in, th e old adag e ‘ you are w h at you eat’ h as nev er b een truer. E at correct b alanced diets and f eed your s k in th e v ital nutrients it needs to h elp it s tay s of t, s up p le and b lem is h -f ree. Th es e 8 f ruits lis ted b elow w ill h elp you nouris h your s k in f rom th e ins ide out. O rang es Daily Vitamin C intake is mandatory for radiant skin. The natural oils present in oranges keep your skin hydrated, making it look plump. Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of aging. High in vitamin C and antioxidants, oranges help fight free radicals in the body, minimizing DNA damage. This slows down premature aging. A v ocado Avocados possess anti-inflammatory properties that reduce oxidative stress. This prevents skin damage. They also contain dietary fiber and Vitamins A, C, K, B3 and B6. Avocados also contain lutein and zeaxanthin that protect the skin against UV induced damage. It improves the firmness of your skin and speeds-up its wound-healing process. Paw p aw Pawpaw is a naturally moisturizing agent that helps keep your skin hydrated and soft when used topically. Rich in Vitamin A, C and B, this fruit has proven to be effective in maintaining good skin health. Papaya can also improve your digestive system and prevent constipation. This, in turn, aids in clearing up your skin, and speed-up wound healing process. Lem on Lemon is popularly used in a number of skincare products. From anti-acne creams to anti-aging lotions, this citrus fruit can prevent a host of skin issues. Rich in Vitamin C, lemon can help reduce signs of aging, hyperpigmentation and scarring. Lemon is also a natural bleaching agent. It helps reduce sun damage and tan. Addressing a host of skin issues, this ingredient should be made a mandatory part of your skincare regimen. A p p le Apples are packed with Vitamins A and C that cater to a host of skin issues. Apple peels are also rich in antioxidants that help reduce the appearance of signs of aging. Apples also contain antioxidants that fight free radicals in the body, reducing oxidative stress. W aterm elon Watermelon is rich in fibres and of course, water. It contains 92 percent water, which means hydrated, soft and supple skin. It contains Vitamin C, A, B1, B6 and Lycopene that are essential in improving overall skin health and texture. Vitamin C helps reduce the appearance of fine lines and wrinkles. Vitamin A and B contributes to maintaining an even skin texture. Lycopene acts as a free radical scavenger, preventing tissue damage in your skin. C ucum b er The major part of cucumber is water. Thus, they have a cooling effect on the body and are high in antioxidants. The peel of a cucumber contains Vitamin C and Vitamin K, which is vital to achieve healthy, glowing skin. Cucumbers also help in reducing puffy eyes and dark circles. Pineap p les Pineapples contain Vitamins A, C, K and minerals that are essential in maintaining clear, healthy skin. They are also rich in bromelain, which has anti-inflammatory and wound healing properties. This fruit can improve your skin texture, reduce sun spots and reduce acne symptoms. It is also effective in speedingup the skin’s healing process and removing dead skin cells. March 21, 2021 / 7
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Page 3 and 4: FASHION Nazarene Amictus Shines Wit
Page 5: enrich myself as most politicians d

allure 20032021

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