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Please mention the NR8 Directory when responding to ads - thanks! 1
Aspire Hair Salon
01603 426744
39 Cannerby Lane, Sprowston, Norwich, NR7 8NG
NEW CLIENTS - 20% DISCOUNT OFF YOUR FIRST VISIT
ON PRESENTATION OF THIS ADVERT, T & C'S APPLY.
LADIES
DRY CUT £15
WASH & CUT £20
WASH & BLOW-DRY £20
WASH, CUT & BLOW-DRY from£30
BABIES & TODDLERS £5
GIRLS UP TO 16 £10
FRINGE TRIM £5
SHAMPOO & SET £20
SHAMPOO, CUT & SET £30
FULL HEAD COLOUR from £30
HALF HEAD/ROOTS COLOUR from £20
FULL HEAD FOILS from£50
HALF HEAD FOILS from£40
PERM from £40
HAIR UPS from £25
GENTS
DRY CUT £15
WASH & CUT £20
WASH & BLOW DRY £20
WASH, CUT & BLOW-DRY £25
BABIES & TODDLERS £5
BOYS UP TO 16 £10
BEARD TRIM £5
HIGHLIGHTS from £15
COLOUR from £20
ASPIRE HAIR DISCOUNTS
(PROOF REQUIRED)
10% DISCOUNT FOR THE OVER 65’S,
STUDENTS, NHS STAFF & SERVING/EX
SERVICE PERSONNEL.
CAFLON EAR PIERCING £25
INCLUDING 2 PAIRS OF EARRINGS
& AFTERCARE LOTION
2
OPENING TIMES
TUESDAY TO SATURDAY 9AM TO 5PM
www.aspirehairsprowston.co.uk michelle@aspirehairsprowston.co.uk
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
What’s inside.. Welcome
07 Sudoku Challenge
Sponsored by Broadland Aerials
08 Fun Quiz
Clothes
17 Introducing….
Deco Beauty Room
19 Cake & Bake
Rhubarb Sponge Slice
21 Gardens
Love your Lawn
25 Home & Interiors
A relaxing bathroom oasis
28 Book Review
Inspirational books
30 Alfresco Eating
Time for a picnic!
32 Travel
Discovering Pembrokeshire
34 Bionic Legs?
An introduction to e-bikes
36 Spruce up your home
De-clutter & feel better
39 Taverham Lions Club
Newsletter
40 Time in, or timing?
With Wensum Financial
42 Community pages
43 Quick crossword
Tea break puzzle
44 Astroguidance
Your stars for April
45 Puzzle solutions
46 Business Directory
All our advertisers
to the April & May issue of your NR8 Directory,
Spring is here at last and what a relief that soon
we’ll all be able to get together with our families
again - sll with restricons, but at least we can
start planning for a brighter future!
Fingers crossed the weather will be kind to us
again this year and we can all look forward to
picnics, oungs to the zoo, meeng friends for a
meal and so much more - all the things we’ve
taken for granted in the past, but which will seem
so special when we get back to enjoying them
again. Take a look at our Time for a Picnic special
feature on page 30 of the magazine to whet your
appete for alfresco eang!
Stay well, stay safe and above all enjoy life this
Spring and we’ll be back with you again in June,
Take Care,
Dawn & Mark
To advertise or to place your free community news, club and
events information, speak to Dawn or Mark on 01603 466392.
For further information, copy deadlines and advertising prices,
Please menon menon menon the NR8 Directory please when visit NR8.CO.UK
responding to ads - thanks! 3
Complete Bathrooms & Kitchens
Installaon & Maintenance
Just £35 + VAT
Tel: 01603 415805
Mobile: 07826 554581
sales@ahplumbingandheatingservices.co.uk
4
06826219
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
u
Window-Works?
The UPVC & Aluminium Double-Glazing Repair Company
30 + Years Experience – Friendly Reliable Service
NO MINIMUM or CALL OUT CHARGE
ARE YOUR WINDOWS DIFFICULT TO OPEN/CLOSE ?
ARE YOU HAVING DIFFICULTY LOCKING YOUR DOOR ?
DO YOU HAVE A SEALED UNIT THAT NEEDS REPLACING?
WE SUPPLY AND FIT NEW:
SEALED UNITS
DOOR LOCKS
PATIO LOCKS
WINDOW LOCKS
HANDLES
HINGES
KEYS
GASKETS
LETTER PLATES
EUROCYLINDERS
TRICKLE VENTS
CONSERVATORY ROOF SHEETS
DOOR PANELS
CAT/DOG FLAPS FITTED TO GLASS
OR PANELS
PATIO WHEELS
RESTRICTED/FIRE ESCAPE HINGES
CHILD RESTRICTORS
… PLUS MANY MORE
Please contact Teresa or Steve
Office: 01603 893398
Mobile: 07510 049794
e-mail: w.works@hotmail.com
We are a genuine repair company not a double-glazing installer
offering repairs, with 1000's of parts in stock ready to fit. Most jobs
can be done there and then if required. You will always be advised of
cost beforehand, and are under no obligation to have the work done.
www.window-works.co.uk
We do not fit replacement windows, doors, etc. or repair wooden windows/doors
Please mention the NR8 Directory when responding to ads - thanks! 5
e-mail gadgetpaul21@gmail.com
6
To adverse please call Dawn on: 01603 466392 or visit NR8.CO.UK
Established In 2011, AXA Insured And Observing Strict Social Distancing
• Domestic Cleaning
• Holiday Changeovers/End Of Tenancy
• Gardening
• Light Handyman Services
• Help With Allotments
• Waste Removal Through An Independent Hauler
I Do Not Give Quotes Or Estimates, But In-Person Consultation Is Free.
Please Text Or Call Adam On:
079 383 767 33
(And Leave A Message)
or Email: adam.gibson5691@gmail.com
Please mention the NR8 Directory when responding to ads - thanks! 7
Clothes
1. A sporran is a type of pouch that is
commonly worn on top of which pocketless
item of clothing?
2. What style of baggy trousers gathered at
the ankle was named after a traditional
character in 16th-century Italian comedy?
3. Following Matt Smith’s early appearances on
Doctor Who, fashion retailers reported that
sales of what items of clothing had doubled?
4. Flip-flops are known by what name in
Australia, which in the UK would mean items
of underwear or swimwear?
5. First featuring in the 1936 film Keep Your
Seats Please, which song was banned
by the BBC, who labelled lyrics such as
“pyjamas lying side by side, ladies nighties I
have spied” as smutty?
6. A laundry symbol featuring a circle inside a
square with a cross through them indicates that
you should not do what with an item of clothing?
7. What is the only item of clothing that Bugs
Bunny normally wears?
8. What did the letters stand for in the name of
the online fashion retailer ASOS when it was
first founded and sold imitations of clothing
from the world of TV and film?
9. Which of the following wasn’t a colour of one
of the skirts worn by the female members of
Bucks Fizz that were ripped off during their
performance at the 1981 Eurovision Song
Contest?... a) blue; b) yellow; or c) green?
10. In 2004, which famous tennis player launched
a line of designer clothing called Aneres?
Solutions Page 45
8
To adverse please call Dawn on: 01603 466392 or visit NR8.CO.UK
£20 OFF
With This Voucher
Valid until Aug 31st 2021
Please mention the NR8 Directory when responding to ads - thanks! 9
Gum disease and links to other serious medical conditions
Coronavirus patients with severe gum disease are almost nine times
more likely to die, warns a new study highlighted by Drayton Dental
Care hygienist, Bala Choudhary.
The study also found that Covid-19 patients with periodontitis were
3.5 times more likely to be admitted to intensive care and 4.5 times
more likely to need a ventilator compared to those without gum
disease.
Keeping your gums strong and healthy
While these statistics are alarming, we would like to reassure you
that severe gum disease does not happen overnight. There are lots of
ways you can keep your gums healthy, such as brushing your teeth
twice a day for two minutes concentrating on your gum line, using
inter-dental brushes or floss to clean the areas between your teeth,
and visiting a dentist and dental hygienist regularly.
Concerned about the health of your gums?
If you have any concerns about the health of your gums, contact us
to book a dental hygiene appointment to set your mind at rest. Gum
disease is common but can be prevented, controlled and treated with
expert help from our meticulous hygiene team.
“Hospital staff should identify Covid-19 patients with
periodontitis”
Information was collected on gum disease and other factors that
might be associated with the Covid-19 complications, including
body mass index (BMI), smoking, asthma, heart disease, diabetes,
and high blood pressure. The paper was published in the Journal of
Clinical Periodontology.
Mariano Sanz of the Complutense University of Madrid, Spain, one
of the study’s authors, noted that oral bacteria in patients with
periodontitis can be inhaled and infect the lungs, particularly in
those using a ventilator.
“This may contribute to the deterioration of patients with Covid-19
and raise the risk of death,” he said. “Hospital staff should identify
Covid-19 patients with periodontitis and use oral antiseptics to
reduce transmission of bacteria.”
Around half the world's population over 30 suffer from
periodontitis, which causes swelling in and around the gums. If not
treated properly, the inflammation can spread throughout the body
and infect the lungs.
The tell-tale signs of gum disease include gums that feel swollen
or tender, that bleed, and bad breath. If in doubt, please see your
dentist or hygienist at your earliest convenience.
Drayton Dental, 10 School Road, Drayton, NR8 6DN www.draytondental.co.uk
view
ary
Caring for your
dental wellbeing
New patients welcome!
“My visit was professional & protective
- I felt utterly safe.” P. Johnson
* Brand new ground floor surgery *
nts
Putting health first
Open and safe
Families welcome
Healthy teeth - healthy body!
Regular visits are vital
Investment in extra anti-virus
protection to keep you safe
Dental examinations are free
for under 18s (T&Cs apply)
10 School Road, Drayton,
Norwich, Norfolk NR8 6DN
www.draytondental.co.uk
01603
860885
10
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
THP Plumbing & Heating is a family run company of highly skilled
plumbers in Norwich, supporting landlords for over 30 years. We are Gas
Safe registered heating engineers that offer a friendly, reliable service.
Call the office 01603 423479
Monday to Friday, 8.30am to 3.00pm
Or Mobile 07824 533665
Email: enquiries@thpplumbing.co.uk
WWW.THPPLUMBING.CO.UK
• A Local Family Business
• Blockage Clearance • CCTV Surveys
• Drains Repaired & Replaced • Septic Tank Problems Solved
• Consultancy & Insurance Work • No Call Out Charge
01603 415081
info@norfolkdrainservices.co.uk
www.norfolkdrainservices.co.uk
Please menon the NR8 Directory when responding to ads - thanks! 11
12
To adverse adverse please call Dawn on: 01603 466392 or visit NR8.CO.UK
Drive to victory with us & get your first lesson for
£20 with excellent discounts on block bookings,
and our Theory test pro app free.
All our students also receive our Training App
where you can see your progress book lessons
and pay for lessons
Office: 01603 865199
Mobile 07943 040731
Jon@victorydrivingtuion.co.uk
www.victorydrivingtuion.co.uk
A D A M B U T L E R
F e n c i n g
Home Cleaning &
Domesc Help Services
• Regular weekly or fortnightly cleaning,
from just £13 per hour
• A completely tailored service
• Have the same cleaner every visit
• We also offer other home help such as
Ironing, shopping, dog walking etc,
• One off / spring cleans also available
01603 957094
• Free quotes
• Highly skilled team
• Years of experience and
knowledge
• Top-quality materials
and services
• Customised gates and
fences to suit your needs
To request a free no obligation
quote please get in touch.
We’ll be happy to answer any
questions you have regarding
your project.
Waste carrier and dealer registration number CBDU277151
Please mention the NR8 Directory when responding to ads - thanks! 13
• Business IT Support
• Server Installations
• Office 365
• Network Support
• Network Installation
• Cloud Services
• Remote Support
• Web Hosting
• Web Design
• Telecoms & VOIP
• Free Site Survey
C
M
Y
CM
MY
CY
CMY
K
01603 400 200
• New Laptops
• New Desktops
• Printers
• Repairs
• In Home Service
• Healthchecks
• Virus Removals
• Laptop Repairs
• Phone Repairs
• Tablet Repairs
• Apple Repairs
FREE COLLECTION!
Across Norfolk
14
www.anglianinternet.co.uk
The Technology Centre, Wendover Road,
Rackheath Ind. Estate, Norwich NR13 6LH
To adverse please call Dawn on: 01603 466392 or visit NR8.CO.UK
The Technology Centre
Whatever your IT needs we
have the support solution
for you!
Proactive Support
Packages from only
£15+vat per month
Package
includes:
> Unlimited remote, telephone and email support
> Business class anti-virus and firewall
> 24/7 remote monitoring software
> Rolling 30 day contracts
For no nonsense IT support
call 01603 400200 or visit
anglianinternet.co.uk today
Please menon the NR8 Directory when responding to ads - thanks! 15
Treatments include:
Manicures/pedicures
Lash/brow tinting
Lash lift
Facials, including microdermabrasion
For a copy of our price list, or to book an appointment,
please get in touch!
Call Michelle on 07828 846642
Email decobeautyroom@btinternet.com
16
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
Introducing Michelle Page
and Deco Beauty Room
Having worked in an office environment for
15 years, Drayton resident Michelle felt ready
for a new chapter, focusing on something she
is passionate about. The pandemic gave her
the time to follow her dream and after months
of preparation her
new business,
Deco Beauty Room,
has come to life.
Michelle Page of
Deco Beauty Room
Michelle said “In the
past, I have often
felt intimidated
going into larger
salons, so I’m keen
to provide my
clients with a calm
and comfortable
environment, using
a dedicated beauty room within my home. For
me, making clients feel welcome and relaxed is
just as important as the quality of the treatment
I am providing.”
“More than ever before, it’s so important to
take time out to enjoy some well deserved
pampering. Something many of us are looking
forward to post-lockdown!”
Based in Drayton, Deco Beauty Room is
conveniently located, avoiding city centre
traffic and providing off road parking.
Michelle will be welcoming clients from the
12th of April, and will be offering 20% off all
treatments until May 31st.
For a price list, or more information regarding
the treatments available, please contact
Michelle on 07828 846642, or email
decobeautyroom@btinternet.com.
You can also find Deco Beauty Room on
Facebook and Instagram.
Please menon the NR8 Directory when responding to ads - thanks! 17
E Pratt & Co
Quality Butchers & Hot Takeaway Carvery
Home Produced Fresh Meats
Special Offer Packs Including:
3lb Chuck Steak £10.99
3lb Diced Steak £10.99
3lb Rump Steak £19.99
3lb Mince Steak £10.99
5lb Mince Beef £11.99
5lb Pork Chops £9.99
3lb Chicken Fillets £9.99
Twin-pack Chickens £10.99
Fresh Venison available (When in season)
All packs subject to price change
EST. 1885
LARGE SELECTION OF BARBEQUE MEATS
WE WELCOME ORDERS OVER THE PHONE
FOR FRESH MEATS & CARVERY FOOD
4 Drayton High Road
Tel: 01603 260000
Please note we are closed Sundays & Tuesdays
Opening times: Mon., Weds., Thurs., Fri. 7.30am - 4.30pm Sat. 7.30am - 5pm
18
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
Makes 12
Ready in 1 hr 10 mins,
plus cooling
INGREDIENTS
• 300g rhubarb, trimmed
and chopped (see Tips)
• 25g icing sugar, plus extra
for dusting
• 175g unsalted butter,
softened, plus extra for
greasing
• 175g caster sugar
• 3 large eggs
• 175g self-raising flour
• 1 tsp baking powder
• 50g ground almonds
• 1 tbsp milk
This easy all-in-one almond-flavoured sponge with a sweet and tangy
rhubarb topping can be served warm with cream or custard or enjoy a
slice with a cup of tea or coffee.
1. Preheat the oven to 180C/160C fan/gas mark 4. Grease a 23cm
square shallow cake tin and line the base and sides with baking paper.
Toss the rhubarb and icing sugar together in a bowl and set aside.
2. Place the butter, caster sugar and eggs in a large mixing bowl.
Sift over the flour and baking powder. Using a handheld electric
mixer, beat for 2-3 minutes until smooth and creamy. Fold in the
ground almonds and milk.
3. Turn the mixture into the prepared tin and gently level the surface
with a palette knife. Scatter the rhubarb evenly over the top.
4. Bake in the preheated oven for 40-45 minutes or until the cake is
risen and springy to the touch. Leave to cool in the tin for 10-15
minutes then transfer to a wire rack. Serve warm or cold dusted
with icing sugar.
TIP Choose thin stems of pink forced rhubarb for this recipe and chop into small even-sized pieces.
Add 1-2 Please tbsp drained menon and chopped the NR8 stem Directory ginger to when the sponge responding mixture, to if liked. ads - thanks! 19
Friendly reliable service tailored to your needs
Tel: 07925 851197
or: 07710 255407
dlhgardening@gmail.com
20
To adverse please call Dawn on: 01603 466392 or visit NR8.CO.UK
Look out of your window at your lawn and you’ll probably see that it has suddenly
taken off and is growing rapidly. This means that now is the perfect time to get to
grips with a bit of spring maintenance. True, your lawn will survive without it, but
if you want it to look a good deal better than average, then get your skates on!
In most areas temperatures should have evened up a little and the soil in beds,
borders and under your lawn should hopefully not be wet and soggy.
Grass needs regular mowing from now on; in
some areas this may mean once a week, so
make sure that the mower blades are good and
sharp. On so-called utility lawns you will need to
cut to about 2.5cm or 1”, while on higher grade
smart lawns cut to about 1-1.5cm.
Lawns benefit from a specially formulated
spring feed at this time of year to encourage
good strong growth and strengthen the
grasses up after any winter setbacks. If you
use a granular formulation, make sure that you
water it in well if you cannot time the job so
that the rain does this for you!
Give yourself a bit of a workout too and scarify
the lawn. This means using a spring-tined rake
to pull out any accumulated debris or thatch from
the base of the grasses. This allows for a better
flow of moisture and air, thus ensuring that the
grass grows stronger and more healthily.
If your lawn has developed a lot of moss
(especially likely if it has suffered compaction, is
shaded or has been particularly wet), then apply
a proprietary moss killer before scarifying. Use a
combined feed and moss killer to save yourself
Please mention the NR8 Directory when responding to ads - thanks! 21
time if you like, but whichever product you
choose, make sure that you leave the specified
time between applying the treatment and raking
the dead moss out. If you don’t, the moss
problem could become a lot worse, as you’ll
spread the pieces of living moss as you rake.
Worm casts may be there in abundance now too,
so if necessary simply use a besom or brush to
brush them away or distribute them over the lawn.
Humps and bumps in the lawn or indeed any
other sort of uneven surface can be dealt
with now, but you will need to get this done
promptly, just in case the weather gets hot
and dry soon. A minor problem can be dealt
with using a sandy top-dressing mixture, but if
there are some prominent problems then use
a sharp spade to cut an ‘H’ shape over the
bump or hollow. Now carefully peel back the
turf and then remove or add soil as necessary
before replacing the turf flaps, firming well and
providing a good drink.
It is also worth sorting out any stepping
stones that have sunk too low or become
uneven. Use a spade to ease them out of the
lawn and lift and readjust the level beneath
before replacing them.
It may sound as if there’s a lot to do, but
remember that every hour spent now will make
a huge difference to how the lawn looks for the
rest of the year!
At www.pippagreenwood.com you’ll find stylish cloches,
practical and pretty plant supports, the fantastic
SpeedHoe, gardening tools, signed books and the ‘Grow
Your Own with Pippa’ system.
22
To adverse please call Dawn on: 01603 466392 or visit NR8.CO.UK
Paving and Fencing
* Patios
* Brickweave
* Fencing
* Turfing and Artificial turfing
* Landscaping
* Shingle
* Concrete pads / Shed bases
* Decking
Call today for a free
no obligation quote
Waste carrier and dealer registration number CBDU277151
Call Adam: 01603 560091
Mob: 07872 685428
Fully Insured
Couture Construction Ltd
• New Build Homes
• Extensions
• Roofing Works
• General Building and Maintenance
• Project Management
PETHERICK
DIGGER HIRE
9 The Street, Ringland, Norwich, NR8 6AB
WWW.COUTURECONSTRUCTION.CO.UK
luke@coutureconstruction.co.uk
Telephone
Office: 01603 260896
Mobile 07908 562697
Family run plant hire business offering self - drive mini digger hire
Also available to hire
Barrow dumpers , Whacker plates, Rotavators & more
Free delivery for diggers and dumpers
within a 10 mile radius of NR8
Fully insured for hired plant and members of the
Construction Plant-Hire Association.
Contact us on 07803975185
for hire of equipment for your building, gardening and
landscaping needs.
Please mention the NR8 Directory when responding to ads - thanks! 23
Some of the things we can do for you...
• Full or Part Rewires
• Interior & exterior lighting installations
• Smoke, heat and carbon monoxide detectors
• TV and data point installations
• Electric shower installations
• Consumer units
• Storage and immersion heating installations
• Outdoor electrical installations
• Minor work & extra plug sockets
• Installations condition reports
Free Surveys & No Obligation Quotations
Tel: 01603 594984 Mob: 07515 256118
All Plastering Undertaken
Free Quotes
Mark Goodfellow
07445298870
Plaster178@gmail.com
1 Nicholas court, Waterloo Road,
Norwich NR3 1EU
www.amelectricsltd.com
24
BUILDING SERVICES
• BATHROOMS
• KITCHENS
• RENOVATIONS
• LOFT CONVERSIONS
• GARAGE CONVERSIONS
• EXTENSIONS
Contact Firefly Builders today:
07450 292943
01603 495552
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
By Katherine Sorrell
Recharge and Revive in a Bathroom
that Makes you Feel Great.
Functionality comes first in the bathroom, but there’s
no reason why you can’t combine efficiency with
aesthetics – and gain all the benefits of a space that
looks good and feels good at the same time. Here are
a dozen ideas to start you off:
• Lighting is vital. Check that the bulbs in your light
fittings are giving off the light you prefer, though
try not to mix different light temperatures (warm
or cool) in the same room. Smart bulbs can be
switched on and off and the colour temperature
changed or dimmed using a remote control or
an app. Or, if you have a light switch outside the
bathroom door, consider swapping it for a dimmer.
Wooden blinds are elegant and practical, and come in
a range of natural colours, or brighter, painted shades.
Luxury Clay Brown wooden Venetian blinds with tapes,
price depends on size, English Blinds.
Incredibly glamorous, these pink wall tiles have a glossy,
crackle-glazed finish, and fit right into this luxurious bathroom,
which features huge amounts of built-in storage. Bella Pink
wall tiles, £35.99 per square metre, Tile Mountain.
• Sort out your storage. Slim wall cupboards,
shelves, ladders, caddies, peg rails and
over-door hooks are options, while small
storage items – such as wicker baskets, pretty
ceramics or bright plastic tubs – bring texture,
colour and interest.
• If your shower is pathetic, investigate whether
you can add a pump to make it more powerful.
• Get rid of the grunge and scrape out the old
grout and silicone between and around your
tiles, especially if there’s any mould. Redoing
them will make an extraordinary difference.
• Replace a shower curtain with a shiny glass
shower screen – the look is clean and minimally
efficient (and won’t need replacing regularly).
• Jazz up your windows. Options include
decorative window film, a beautiful blind (Roman
or roller) or some minimal wooden louvres.
• Add a large mirror – it’s not only useful and
a focal point but increases the feeling of light
and space in the room.
Please menon the NR8 Directory when responding to ads - thanks! 25
• Buy a set of coordinating towels.
The fluffier the better, in clean,
bright, hotel-white or a colourful
pattern.
• Add plants, large and small, high
and low – they usually thrive in a
bathroom’s humid atmosphere.
Choose pots that complement your
overall scheme.
• Lay a woven cotton or ‘outdoor’
rug on the floor – it can easily be
washed or wiped down and will
introduce a softer feel, adding
colour, pattern and texture, too.
• Change a dated pair of taps for
some good-looking, modern ones.
Check that they will suit your water
pressure, and make sure the new
spout extends the correct amount
over the bath or basin – they should
reach about as far as the plug hole.
• A chair or stool is always useful in
a bathroom, even if it’s just to throw
clothes over or to hold soap and
books next to the bath.
This hybrid bath is designed with the smaller room in mind, allowing
luxury, comfort and choice to fit into even a modest space. Mini Ebb
shower bath, £1,495, Waters Baths of Ashbourne.
• doors • windows • fascias
• locks • lantern roofs • verandahs
•
composite doors • secondary glazing
• letterboxes & handles • bi-folding doors
• sliding sash windows • sealed units
• aluminium & uPVC • repair work
26
01603 438886
Visit our showroom 175 Salhouse Road, NR7 9AQ
www.windowsplusuk.com
To adverse please call Dawn on: 01603 466392 or visit NR8.CO.UK
cleaning
...your local, family-run deep
clean experts specialising in:
OVENS
fabrics
carpets
Meticulously cleaned using
our quick-dry system
Anti-bacterial and virus control
cleaning options also available
by PPE-equipped staff
we
also
clean
agas
78 Repps Road, Martham, Norfolk
Please menon the NR8 Directory when responding to ads - thanks! 27
By Kate Duggan
Books to uplift, inspire and help you to move forwards.
The Shift – Sam Baker
Whether you’re just approaching the perimenopause or have reached
the other side, Shift is a must read. It covers everything from common
symptoms to the media’s treatment of ‘invisible women’. You won’t find
a list of all the different types of HRT or discover a magic cure-all for
hot flushes. Instead, as the subtitle says, it’s the story of how Baker lost
(and found) herself after 40 – and how you can too. I loved the author’s
wry humour and admission that she doesn’t have all the answers.
Interspersed with her writing are quotes from hundreds of women,
revealing differing views to the menopause, ageing and life in general.
Where Hope Comes From – Nikita Gill
Nikita Gill’s poems take the reader on a journey through the stages of grief,
onwards to hope. Gill is at high risk from Covid-19 and lives thousands of miles
away from her family. Her poems helped her to find a way forward. As she
explained on Instagram, “When I realised that I needed to honour my grief and
anger, I finally began to work my way through them.” The result is a truly beautiful
collection of short poems to help the reader “… come away with a little more joy
and hope than before.”
One Hundred Years of Lenni and Margot – Marianne Cronin
A book about two terminally ill friends may not seem like the most uplifting of reads,
yet somehow One Hundred Years of Lenni and Margot manages to be just that.
seventeen-year-old Lenni and eighty-three-year-old Margot meet in hospital. They
set themselves a challenge of painting a hundred pictures, one for every year of
their lives. As they grow closer, they reveal the stories behind the paintings. While
the original focus in on Lenni, it’s Margot’s life, with all its ups, downs and loves
lost, that ends up taking centre stage.
Do Pause – Robert Poynton
Poynton discusses how pausing (whether to reconsider, question yourself,
appreciate your surroundings or just rest) can help us to take back control, become
more creative and, ultimately, be happier. If you’re struggling to find a balance in
life, or find your brain is always ‘on’, this little book could be the coffee break read
you’re looking for.
The Atlas of Happiness – Helen Russell
Helen Russell explores traditions, practices and beliefs from around the world,
from the Italian ‘dolce far niente’ (the joy of doing nothing) to Japan’s ‘wabi-sabi’
(appreciating things as they are, with all their imperfections). She also offers advice
for embracing some of these practices in everyday life. An enjoyable read to dip in
an out of, The Atlas of Happiness might just help you to see life a little differently.
Other books to try…
I’ve covered these before, but in case you missed them, I highly recommend:
• Matt Haig’s The Midnight Library
• Charlie Mackesy’s The Boy, The Mole, The Fox and The Horse
• Brandon Stanton’s Humans
28
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We can finally meet up with other
households but it’s going to be
outside only for a while yet. Let’s
make the most of it then with good
planning and some fun accessories.
Create some
evening atmosphere
with Outdoor
TruGlow® Candles,
£26.99 for 3 from
lights4fun.co.uk è
• Research your perfect picnic spot carefully. How
far is it from the car park and is there a charge
for parking? Are there toilets? Can you bring your
dog? Is there somewhere to shelter if it’s too hot
or there’s a sudden shower.
• Pack everything you need for the day: water,
sunscreen, a lightweight waterproof (just in case),
warmer layers and the all-important face mask
and hand-santiser. A plastic bag for your rubbish
will be handy too.
• Decorate your picnic area with battery-powered
fairy lights, lanterns and some bunting. Get comfy
with camping chairs or deck chairs, using your
picnic basket as a handy side table. Music adds
atmosphere so take a Bluetooth speaker.
• Bring along games that all the family can play.
Rounders and croquet are great, or organise a
treasure hunt, play hide and seek, or set up an
old-school egg-and-spoon or sack race.
• The best picnic food? Anything you can eat with
your fingers. Sandwiches, mini pies, kebabs,
chopped vegetables with dips, plus fruit and
something sweet, for example.
ç With compartments for dippy
sauce & sections so the peas
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car is perfect for turning fussy
eaters into foodies. £32.99 at
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é Giant picnic blanket means
plenty of room for social distancing!
£59.95 annabeljames.co.uk
ç This pirate themed kit allows children to build their
very own pirate’s hideaway. £45 at thedenkitco.com
30
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Call Mark Wilson on
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If you’re craving sandy beaches and coastal
scenery, but aren’t expecting to travel abroad
this summer, the Welsh county of Pembrokeshire
could be the staycation for you.
Nestled into the tip of Wales’ most westerly
point, Pembrokeshire’s dramatic cliff faces,
horseshoe bays and sandy beaches could fool
you into thinking you travelled abroad after all.
With its Celtic sites and offshore islands, not to
mention Britain’s smallest (and probably most
charming) city, Pembrokeshire has something for
everyone. Here are five activities you shouldn’t miss...
Spend a day in St Davids
The tiny city of St Davids is really no bigger
than a village, but is full to the brim with history,
religious significance and Welsh charm.
Its star attraction is the twelfth century cathedral,
which is also the birthplace and burial site
of Wales’ patron saint. A pilgrimage site for
centuries, it still draws in thousands of visitors
each year.
After a tour of the cathedral, visit the medieval
ruins of Bishop’s Palace and enjoy a coffee in
one of the city’s cosy little eateries!
Walk the Pembrokeshire Coast Path
The 186 mile Pembrokeshire Coast Path is one
of the most spectacular long-distance trails in
Britain – and a national park in its own right.
Serious hikers take on the whole trail over two or
three weeks, but you only have to walk a small
section to get a taste of the coastline’s epic scenery.
Drink in Pembrokeshire’s dramatic cliff tops and
stunning ocean views, and stop for a rest on one
of the trail’s wide, sandy beaches.
Hop from beach to beach
Pembrokeshire’s beaches are arguably the best
in the UK. And with 50 to choose from, you’re
spoilt for choice.
Barafundle Bay is a
must-visit – a pocket of
semi-tropical paradise on
Pembrokeshire’s south
coast – while the seaside
town of Tenby is also a
fantastic place to stay.
Then there are the water
sports. Practice water
skiing, sailing, surfing,
kitesurfing and kayaking,
or if you’re really seeking a thrill, try coasteering.
Born on these very shores, this combination
of adventure swimming, rock climbing and
cliff jumping brings you face to face with
Pembrokeshire’s rugged natural beauty.
Visit a Celtic village
If you’ve ever wondered how things might
have looked 2,000 years ago, the treasured
historical site of Castell Henllys paints a pretty
accurate picture.
After evidence of numerous Iron Age
roundhouses was excavated here, the Celtic
village has now been reconstructed for visitors.
Take a tour of the roundhouses and old granary,
and stroll through the site’s beautiful woodland,
learning about Celtic life, myths and legends.
Take a boat to Pembrokeshire’s islands
Pembrokeshire’s rocky offshore islands are
known for their rich wildlife, with puffins, grey
seals and thousands of rare birds all calling the
islands home.
Take a boat trip to Skomer and Skockholm
during nesting season to sight millions of
seabirds, including razorbills, puffins, storm
petrels and guillemots. A designated RSPB
reserve, Ramsey Island is another important
breeding site, and is open during the summer for
day trips.
32
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Airport, Seaport & Long Distance
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An introduction to e-bikes
E-bikes are like normal bikes given super
powers: you still pedal them, but they have an
electric motor that gives you some extra help.
It feels rather like having bionic legs: you can
pull away from traffic lights quickly and easily
tackle steep hills.
That makes them brilliant for commuting and
urban cycling, and a great choice for people who
want to improve their fitness and haven’t been
on a bike for years.
What kind of e-bikes are there?
Commuter bikes are all-rounders while MTBs
are mountain bikes and road bikes are racing
bikes. The former have big tyres and great
suspension, while the latter use super-light
materials and aggressive geometry to achieve
high speeds. Cargo bikes are for carrying loads
that are too big for panniers or a backpack, and
usually have bigger tyres and better brakes.
How do I get the right e-bike size?
E-bike sizes are usually expressed as S, M, L
and XL. Small bikes are generally suitable for
riders up to 5’5” while XL bikes are designed for
six footers and above. Some e-bikes have very
adjustable seats and handlebars that enable
them to skip between sizes.
Is there more than one kind of e-bike motor?
Crank drives connect directly to the bike chain,
while hub drives sit in the wheel hub – usually
the rear wheel. Crank drives are more energy
efficient and feel more natural when pedalling
but hub drives are usually much cheaper.
What about gears?
E-bikes come with the same kind of gear
systems as ordinary bikes and the gears adjust
how much pedalling is needed – in higher gears
you pedal less because you’re going faster.
Cyrusher XF690 folding fat bike,
£1,799 from Cyrusher.co.uk
With e-bikes you’ll usually be able to control the
assistance level the motor gives you. You might
choose Turbo for fast pulling away from traffic
lights but Eco (or equivalent) when on a relaxing
country ride.
How do I know what battery to choose?
Most manufacturers provide a battery range
estimate, or you can calculate the range by
dividing the battery’s power by 20 – a battery
with a 400Wh rating should give about 20 miles
on full assist, which is when the electric motor is
operating at full power. Most e-bikes have a little
bike computer that shows battery charge and the
range remaining before recharging is needed.
When the battery runs out of power, your e-bike
behaves like a normal bike, albeit a heavier one.
Typical recharge time is three to four hours and
batteries typically last for two to four years.
How much should I spend?
You can get perfectly decent e-bikes for around
£500, or you can spend over £4,000 on a carbon
road bike. The more you spend the lighter the
bikes become and the better the hardware:
where cheaper e-bikes are designed for
everyday use, the most expensive e-bikes are
serious bits of sporting equipment with matching
price tags. Whatever you buy, make sure you
also acquire a very good U-lock: sadly, all
e-bikes are targets for bike thieves.
34
Cube Cargo 2021, £4,599 from Cube.eu
Swifty E-Mountain Bike,
£799 from Amazon.co.uk
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
“ Your local tyre & battery specialist ”
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SPRINGTIME
DECLUTTER
Spring Cleaning has been a ritual for many centuries and as this time of year approaches,
Being Me Again is here to help you to do more than just a Springtime Declutter.
The practice of deep cleaning the home after a long
winter has happened around spring and Easter for
many years. Flinging open the windows as the warmer
weather arrives, blowing out the cobwebs, and
freshening up the home is maybe an idea especially
worthwhile this spring, when we have all been
confined to our homes throughout a winter lockdown.
This year, however, take it a step further with a
complete declutter of the home, your mind and life
too. Declutter all that no longer serves you, is no
longer useful or works and no longer brings you joy.
Clutter is usually associated with objects or things, but
can also be emotions thoughts, tasks or even people.
If it does not add value to your life - it is clutter!!!
Decluttering allows us to reduce the pressure and
overwhelm we feel upon us. A lack of space can
create and contribute to our stresses. We all have that
one untidy room, bulging cupboard or drawer that
does not make us feel great. Decluttering can be
priceless as benefits include,
More time to enjoy life, as we are not looking for
things and tidying up,
More money for the things you enjoy, as we
appreciate what we do have or sell the items we do
not need,
Improves your mood, wellbeing and general
health, as negative emotions are released bringing
calmness,
Boosts productivity and creativity,
Relieves stress.
As a Professional Declutterer, trained with APDO,
(Association of Professional Declutterers and
Organisers), I have a passion for decluttering. For me
decluttering brings joy, just like it does Marie Kondo.
Using various decluttering method including
SpaceClearing, KonMari, and Four Box methods I can
offer practical, sympathetic help to declutter. Further
training in counselling and a massive interest in
mindset and habit forming has taught me the value of
listening to help you find you again under all the
clutter that has built up over time. People often pay
for someone to clean for them, now people are
needing help to declutter their lives. It can be a
daunting task, especially when you already feel
overwhelmed. A Professional Declutterer can help
you make a start on that cupboard, room, or area of
your life. Maybe you need to downsize due to a move,
need to find some light and happiness again after a
change in circumstances, or simply a tidy up after
being stuck at home for a year. Working together we
will look at what you want to declutter and organise,
to make it work more effectively, bringing you joy,
happiness and a spring in your step.
A springtime declutter of
the home, the mind and life
this season, will help you
find you again, making a
happier version of you to
get out there and enjoy life
again, making the most of
the freedom we have after
a year of lockdowns.
Follow on
beingmeagain_sarahc
Email : beingmetwo@gmail.com
36
Phone : 07786836724 for more details
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
Intimate Female Rejuvenation.
Intimate Female Rejuvenation. This does
not have to be a taboo subject and you do
not have to suffer in silence. Now we have
several effective options for vulvo-vaginal
rejuvenation to improve your intimate and
sexual health. It is ok to talk about intimate
and sexual health.
Contrary to popular belief, intimate health
does not only concern ladies after menopause.
If you look at the history of human
evolution- our life span has increased steadily.
Pregnancy and childbirth were hazardous
events and life expectancy was low. We are
all living longer and many women spend
more than 50% of their lives with intimate
health and menopausal issues such as stress
urinary incontinence, urinary infections,
vaginal dryness, irritation, discomfort or even
pain. Modern lifestyle, diet, alcohol, environmental
pollution etc. affect our general and
hormonal health also.
There has been enormous progress in
regenerative medical treatments and these
are commonplace for facial and body rejuvenation.
Did you know several of these treatments
can be applied to intimate areas also?
These treatments have become very popular
during recent years and we have several
studies and satisfied patients that attest to a
success story. Several women choose laser
therapy after childbirth to rejuvenate tissues
in their intimate areas.
So how do we start?
You have a doctor consultation and examination
takes place. A chaperone is available for
your comfort. A medical history and evaluation
takes place. This is followed by a treatment
plan, which may include one or more
of the available options.
We have several options available and a
treatment plan will be formulated in
consultation with you and your wishes. Your
treatment will not be performed the same
day but on a subsequent appointment at a
later date. This may include one or more of
the following options. We may recommend
a referral to other specialists where a multidisciplinary
approach is desirable. This is not
essential however and you can choose one
or more than one option to be carried out in
a discreet, professional, comfortable and
private way.
1] Bio-identical hormone therapy may be
recommended or it may be a conventional
HRT or oestrogen creams prescribed by your
GP. Blood tests may be required.
2] Laser treatment. We have several lasers
available. Choice of laser is based on your
specific concern. This may be lasers to
address pigmentation or vascular concerns.
You can be more prone to pigmentation in
intimate areas due to genetic predisposition,
ageing, your ethnicity, use of hormones such
as contraceptive pills or HRT. Lifestyle issues
such as tight clothing, irritation from
epilation, chafing or folliculitis causes
inflammation and post-inflammatory
hyperpigmentation.
Please mention the NR8 Directory when responding to ads - thanks! 37
3] Mona-lisa touch Laser treatment.
This is a fractional CO2 laser treatment
and only takes a few minutes
to perform. It is a true rejuvenation
by creating new tissue in your
intimate areas.
4] Dermal filler- Desirial. A hyaluronic
acid based gel specifically
formulated to preserve women’s
intimate health, to restore hydration,
elasticity, and sensitivity of the
vulvo-vaginal area. Desirial Plus is
a special dermal filler designed for
labia majora remodelling.
5] Stem cell enriched nano fat transfer
with PRP. A very minor liposuction
is carried out to obtain fat cells
rich in growth factors. These are then
combined with PRP and injected for
rejuvenation of tissues.
6] PRP. Here we take a blood sample,
centrifuge it at very high speeds
of up to 3500 rpm to concentrate
platelets and growth factors. This
concentrated solution can be
injected or applied to the areas
after mona lisa touch therapy in
a no-needle way.
7] Laser lipolysis and skin tightening
can be carried out to reduce thickened
labia, mons pubis area and liposuction
and mons lift can be performed
under local anaesthesia.
To find out more information
and to arrange a consultation
please contact us via the website
www.coltishallclinic.co.uk
or call on 01603 736487
[please check our COVID-19 page
for operational hours]
38
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TAVERHAM & DISTRICT LIONS CLUB NEWSLETTER
We trust you are all keeping well and hope that several of you may
have been fortunate enough to have had the vaccine by now.
As you will be aware our Fundraising has been severely impacted over the past 12 months,
for example our Norwich City Football car park have ceased and are not likely to restart until
August 2021 earliest, all our Summer BBQ’s last year were cancelled. We were, however,
fortunate with a revised Christmas Float plan to visit our local Community in December and
with the amazing support collected over £3,000.00.
We have already lost in 2021 the Costessey two day May Bank Holiday Fete, which has
already been cancelled, Taverham Fayre looks like going the same way. It is highly unlikely
that any of the local schools where we have been fortunate in the past to hold our BBQs will
go ahead this summer.
Despite the lockdowns we have still managed to support and help others, including amongst
others Norwich Foodbank, East Anglian Children’s Hospice and the NNUH where we have
provided underwear and slippers for vulnerable patients.
To generate some income for our charity account we have joined forces with Broadland
Council to sell Lottery tickets. 60% of sales
will go to charity, 40% in prizes and our club
will receive 50% sales which go to our charity
account.
However, this is where we would like your
support please, if you are able to we would
appreciate your help if you would buy a
weekly lottery ticket for just £1 per week, or
£4.34 per month based on 52 weeks paid by
Direct Debit. All you have to do is go
www.CommunityAtHeartLottery.com and
search for Taverham Lions and follow the
instructions.
Your support and help would be greatly
appreciated and thank you for your
continued support of Taverham & District
Lions and our work in the Community.
Nigel & Sue Howes
Tel 07421 478046
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Time in or Timing
Trevor Goodbun
Trevor Goodbun, is the author of Plan A Secure Retirement,
published by Hodder, and a partner at Wensum Financial
Planning
One of the most frequent questions we get asked
is when is a good time to invest, and when is a
good time to cash in an investment.
The falls in value last year brought this into sharp
focus when the FTSE fell by over 30% in a short
period of time. Understandably this led to a
number people worrying about the value of their
pensions and other investments.
So, when is a good time to invest and when is a
good time to cash in? The glib answer to that
question is never and now.
There is an old expression that says time in the
market is more important than timing. What this
is saying is that the length of time you are
invested is more important than trying to time
when to enter and leave the market.
I agree with that but perhaps not necessarily at
face value, but before I address that questions let
me clarify what is meantwhen we say the
market.
The falls that get reported on the news are
usually for major stockmarket indices such as the
FTSE 100. This is the stockmarket value of the
top 100 companies in the UK.
This fall is usually accompanied by a comment of
the financial journalist reporting the story “you
may not think this applies to you but it affects
everyone who has money invested in a pension
or an ISA”
There is some truth to this, but as is so often the
case with a sound bite it’s not the full picture. (I
am not sure if a picture of a soundbite is mixing
my metaphors or not, but it works for me)
Pensions often will have invested in FTSE100
companies as will many other investment (but
not cash) ISAs. However, unless your pension or
ISA is solely invested in the FTSE100, the figures
you are looking at are probably only a small part
of the complete picture.
Certainly whenever we recommend pension or
investment funds we will recommend a wide
range of funds that invest far and wide not just
one particular market.
Most workplace pensions are set up this way as
well. In fact, most workplace pensions will have
an investment mix that will vary according to
when you are due to take the pension. So even if
you are in the same workplace pension as the 18
year old working next to you, you are likely to
have a different mix.
I am of course working on the assumption that
not many 18 year or even 21 year olds are
reading this.
Most of our clients’ pensions did fall in value last
year but not by as much as the FTSE, or the DOW
or most of the other major indices that get
reported.
That not to say a pension can’t fall in value by
30%, it can and perhaps by more, but don’t
confuse a fall in the markets with the value of
your pension.
As usual I have run out of space to cover
everything I want so I will come back to the
question of time in and timing - next time.
40
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When it comes to Money
Are you looking for someone
• Who speaks English not Jargon
• Is an Adviser not a Salesperson
• Who understands you want answers not
products
• Who will never rush or pressurise you
You have just found someone
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01603 731170
2c Oval Road, New Costesssey, NR9 3HJ
www.wensumifa.com enquiries@wensumifa.com
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holding
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42
D
Quick Crossword
Solutions Page 45
1 2 3 4 5 6 7 Across
1 Choose (6)
8
4 Bends (6)
9 Latest style (7)
9 10
10 Work out (5)
11 Scour (5)
12 Remove (7)
13 Arguing (11)
18 Changed (7)
11 12
20 Used to steer a car (5)
22 Attempted (5)
23 Kindergarten (7)
24 Area, district (6)
13 14 15
25 Head of newspaper (6)
16 17
18 19 20 21
22 23
24 25
Down
1 Least risk (6)
2 Not the winner (5)
3 Type of plant (7)
5 Overturn (5)
6 Rogue (7)
7 Bedding (6)
8 Unconnected (11)
14 Loosening (7)
15 Taken down (7)
16 Haggle (6)
17 Participant (6)
19 Wireless (5)
21 Expel (5)
5 Overturn (5)
15 Taken down (7)
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6 Rogue (7)
16 Haggle (6)
Stars for April 2021
Flavour of the Times
Personal and emotional weirdness is very much favoured as the Spring gets under way. The responses we make in
the light of the mental health issues that we have dealt with under lockdown are likely to surprise even ourselves and
they are accelerated now by the fiery Aries energy. So we can expect some very odd things to happen. It may be a
fractious, hurt, angry and maybe even depressed early April until Taurus comes into play, leading to things such
experimental art, love at first sight, stock market volatility – all sorts of things! Paradoxically, usually stable people
may rebel and erratic people may settle down. Hard to tell which: neither or both?!
The above may affect you particularly strongly if your sign is Aquarius, Leo, Scorpio or Taurus. I can only give very
general advice in this column but to really understand what this means for you on a personal level in the next 12
months, there really is no substitute for having a personal astrological consultation that is completely specific to you
and your life.
Chart readings with me begin at £67 and last for an hour on Zoom or Skype.
Please go to: www.astroguidance.co.uk for more details and to book a session.
You can also text or WhatsApp me on 07866 727743 or email me at howpark@aol.com for more information.
Aries
You may find yourself doing some things that are a bit out of
character at this time but you are even more determined than usual
to do things you own way and you will very likely surprise people
around you by really digging in your heels if you feel thwarted. The
brakes seem to be off and there is no stopping you at the moment.
Taurus
The main question now is whether you are in the right mental place
to take advantage of the diversity of possibilities on offer now. You
may be inclined to be a bit rigid and not that flexible so please look
outside your comfort zone at the new moon in mid April before
committing yourself to a course of action that could leave you feeling
disappointed that you did the wrong thing.
Gemini
The renewed social life you are desperate for is not quite there yet
until the end of May but when you get there, you may find you are no
longer attracted by many of the things you enjoyed before. On the
other hand, there are all sorts of new possibilities that may start to
present themselves to you but you have time to experiment now
before the pace speeds up.
Cancer
May is going to be better for you than April this year, especially in
your work-life. The pace is fast and varied this month but this may
not compensate for the feeling that your inner needs are not being
met and may actually be ignored. This may cause you to really
question what you are getting out of your present circumstances but
Mars in your sign now may make you react too hastily and over
emotionally which won’t improve matters at all.
Leo
Saturn may be holding you back but at least it’s stopping you from
making mistakes! Jupiter, on the other hand, is not doing you too
many favours for a good while yet because it means you are
spending too much time on overinflated ideas and exaggerating how
easy they are to achieve. Pride may have to be swallowed in the
face of demands for a reality check!
Virgo
You seem to know what needs to be done, while a lot of other
people’s minds are on other things, so now is the moment to get
started. Projects, particularly those that are imaginative and novel,
can be started now and these can be successful as you go through
April into early May so start preparing the ground early. The real
measurable progress will take place later.
Libra
Single-mindedness is favoured in April so you may struggle because
you don’t like not having many different options to consider. But life
is faster moving now that there may not be time for such detached
considered thinking. You are being forced to choose when you
would rather not but once you have done, and you put one foot in
front of another, you will find that the road looks a bit easier than you
feared.
Scorpio
You may become very aware of toxic and unhealthy relationships in
your life at this time and buried destructive feelings that may have
been suppressed for a long time may bubble up to the surface now.
You may feel pushed to the limits in these relationships but
ultimately this is a good time for working through such issues and
facing them squarely.
Sagittarius
You usually have a strong sense of personal direction but the impact
of Uranus constantly seems to be disrupting things you have
arranged and frustration mounts, especially in early April. Luckily
your mutable nature allows you to adjust to changes taking place in
your everyday life so you will probably stay one step ahead of the
game.
Capricorn
The disruptive influences all around you seem to be affecting your
most important personal relationships now so a change of
perspective and some practical measures are required to meet the
challenges that others are forcing you to face. That’s means just do
something that demonstrates your sensitivity to the situation.
Aquarius
The battleground is still the old versus the new and you are still in
the thick of it. The speed of change in ideas is relentless and the old
well-trodden paths are not much use to you now. It may be enough
to repackage what you believe deep down but you should also
recognize the possibility of more radical changes being necessary in
how and what you think.
Pisces
Between the devil and deep blue sea might be where you feel you
are now. April urges instant action and initiative but this is likely to
leave you feeling frazzled and stressed with no vision you can cling
to in sight. There seem to be no anchors as the things you have
taken for granted are all up in the air and you remain confused and
uncertain. Keep things as practical as a Pisces can….
44
To advertise please call Dawn on: 01603 466392 or visit NR8.CO.UK
Norwich and District
Aviation Group
Monthly meetings for as long as
necessary will be virtual, using Zoom.
Members will receive joining details by email.
You will be very welcome to come along to our talks
when the Coronavirus risk is over. In the meantime
please feel free to join us virtually on Zoom.
Join our friendly group,
on the third Thursday of every month
Annual membership only £30
Visitors Welcome Just £5
Call Dave Ditton on 01603 880422
or visit us @ www.nadag.org
International Aviation Academy, Norwich International Airport,
5 Anson Way, Norwich NR6 6ED.
Please menon the NR8 Directory when responding to ads - thanks! 45
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The NR8 Directory 47
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THP Plumbing & Heating 11
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Cloudy2Clear 09
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