2021 Spring Print

6 The Voice: Spring 2020
Bring Out the Self-care!
By Lizzie Balestreri
Art by Haley Pruett
Self-care is something that every individual can partake in, and can be
completely freeing of one’s mind and one’s wallet. Now is the perfect time to get
started on activities since the new year has just begun.
One form is self-care for the mind. This means that working on the mindset and
perception of different experiences. Working on the mind is a great way to start the
entire process of self-care.
Junior Sam Stryker introduces and supports this idea.
“I would say that care, in any form, definitely begins with a clear mind; no
matter how many face masks you do, it will never truly improve yourself. You have to
start with the inside and work outwards,” Sam said.
Some ways to help improve one’s self-care for the mind include things such as
reading. Starting a new book or book series will help ease your mind while working
the brain at the same time. Painting, drawing,
sketching, and any other art form one desires is a
great way to put the mind at ease. Art sharpens
the mind through conceptual visualization,
implementation, and boosts memory skills.
Additionally, nature provides the perfect
setting to rest. Watching the sunrise or sunset
can assist one in the presence of God. Getting
a glimpse of beautiful skies is a great way to
appreciate God and his greatness. Junior Grace
Dutch shares how she spends her mornings doing
such.
“Every morning, I wake up just in time to
see the sunrise and it relaxes me so that I am
prepared for the day and face things with a calm
and relaxed head on my shoulders,” Grace said.
Lizzie indulges in self-care by sitting
back and reading a good book while
listening to music and having a lit
candle.
Photo by Lizzie Balestreri