The Cardinal Times Spring 2021 Issue
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
FEATURES The Cardinal Times, SPRING, 2021 • PAGE 5
Lets Talk Mental Health: Mental health and academic
pressure
By GRACIE PIXTON
Whether online or in-person, Lincoln’s
academics come with a great deal of pressure.
Students have not attended in-person
classes since March of 2020; however,
when we were in school, the academic
strain that we were under was apparent.
It was not uncommon throughout my
high school career to walk down a hallway
and see students crying over a grade or panicking
over a test. Lincoln students have become
so desensitized to the academic strain
that they are under that no one even batted
an eye when they found themselves, or
their peers, crippling under the pressure.
So let’s talk about it. I think that it is important
to recognize what this hypercompetitive
academic atmosphere is doing to
our health emotionally, mentally and even
physically.
Let’s talk about how academic pressure
affects our emotional health.
School environments tend to promote
the idea that a student’s worth is in direct
correlation with their academic standing.
This causes students to associate the content
of their character with the letter grade
that they see on the paper. This mindset
can be extremely detrimental to their emotional
health. Pressuring them to excel in
their academic performance by pushing
On Reading
Romance
By GABBY SHAFFER
Gabby Shaffer is a junior at Lincoln. Her new
column will focus on the Romance Book Club at
Lincoln, as well as the joy that many people find
in romace novels.
Photo by GABBY SHAFFER
I first began reading romance because of
Lincoln librarian Lori Lieberman. She recommended
a book called Again, But Better.
I read this without knowing it would spark
my interest in romance novels.
From that point on, I devoured almost
anything I could get my hands on.
This love of romance novels (the ever-so
reliable happy ending, the swoon-worthy
moments and everything in-between) has
themselves far beyond their limits will not
help them to grow into emotionally mature
adults.
“This causes students to
associate the content of
their character with the
letter grade that they see on
their paper.”
~ Gracie Pixton
Senior
only flourished during the pandemic.
Because I enjoy the genre so much, I
started the Lincoln Romance Book Club
with the help of Lieberman in early 2020.
We wanted to share romance and destigmatize
the genre at the high school level. I
ended up absolutely loving the genre and
club, and it’s been one of the best experiences
and decisions I’ve made.
The main purpose of this column will
be to discuss various topics relating to the
“We wanted to share
romance and destigmatize
the genre at the high school
level.”
~ Gabby Shaffer
Junior
romance book world. Many people judge
romance as “trashy” or not as good as other
genres and carefully avoid reading anything
classified as romance. My hope is to
begin to demonstrate the joy that this genre
brings to so many people.
The pieces in this series will include
book recommendations, reviews and my
thoughts on the goings-on of the romance
world.
I know that each person has a different
taste in books. I get that. If I can get one
person to read a romance novel after reading
my column, I have done my job!
Academic pressure also affects our mental
health.
Stress and school are highly intertwined.
There is a lot expected of high school students.
I know many who have had to balance
sports, a job, IB classes and maintain
a social life. This expectation to do it all and
to do it all perfectly can lead to a lot of anxiety
and stress. According to the Pew Research
Center, 70% of teens say that anxiety
and depression are major issues in their age
group in the communities they live in.
The intense hypercompetitive nature
within the Lincoln community can also affect
our physical well-being.
According to the National Institution of
Mental Health, overwhelming amounts of
long term stress can have detrimental physical
effects on the body. Prolonged stress
can cause damage to the immune, digestive,
cardiovascular and sleep systems. This
can lead to digestive issues, headaches,
sleeplessness, sadness or irritability. When
students are experiencing these negative
side effects of stress, it becomes difficult for
them to do well in school. When it is difficult
for them to do well in school, they become
more stressed. Do you see the vicious
cycle that we have created?
Many within the Lincoln community
that are striving for academic validation.
As college admissions continue to become
more selective and tuition prices continue
to rise, students are trying harder in school
now more than ever. This creates a toxic Gracie Pixton is a senior at Lincoln. Her new
environment in which students are trying column will focus on the impacts, support and
harder and harder and receiving less and experiences of mental health in our community.
less recognition.
Photo by CARRIE MINNS
Teachers should not be discouraging students
from failing in a classroom setting.
should be just as much about developing
As strange as that sounds, failure is what
students into emotionally mature adults as
leads to the most growth. We need to take
it is about helping them to succeed academically.
the pressure of students to succeed at every
academic challenge they take on. School
Looking forward to
life after Covid
By HENRY REULAND
The Coronavirus has taken over our lives for over
a year now, so students reflect on the things they
are hopeful to do again soon.
Graphic by Holden Kilbane
From buffets to handshakes, COVID-19
has taken away so many aspects of the life
we all considered normal just 12 months
ago. As vaccines start rolling out to the
public and the conclusion of the pandemic
possibly seems within reach, it is hard
not to look forward to getting back some of
the things we lost. Members of the Lincoln
community are joining in the anticipation
of a return to the things we love.
For Sophomore Aarav Shah, he will be
looking forward to reuniting with his family
across seas.
“I really want to be able to go to India,”
said Shah. “Almost all of my family lives in
one city there.”
With that family over 6,000 miles away,
it has been tough to maintain his relationships
for the duration of COVID-19.
“I feel like I’m losing my bond with them,
and I can’t wait to recreate that connection
when I finally get to see them,” said Shah.
Shah is not the only one patiently awaiting
the opportunity to see family when the
pandemic allows it. Travel restrictions and
quarantine policies have restricted family
visits in millions of households. Many are
looking forward to seeing family members
that they have missed for so long when it is
safe to do so. Sophomore Trevor Dix is one
of those people.
“My family used to come up from [Corvallis]
for Thanksgiving and Christmas and
not having them there has been hard,” said
Dix. “Hopefully we can go down and see
them more soon.”
Dix is also excited to do more simple
things when the pandemic is under control.
“It sounds [basic], but just walking downtown
with a group of friends is something I
am looking forward to,” said Dix.
For Dix, visiting local businesses and establishments
is something he can’t wait to
do. Similar to Dix, English teacher Barbara
Brown can’t wait to go and visit some of her
favorite stores.
“[I am looking forward] to going to thrift
stores again!” said Brown. “I used to go with
my daughters, or my friends, or myself.”
Continued on Cardinaltimes.org