How to Overcome from Drug Addiction

How to Overcome from Drug Addiction
Drug addiction, also called substance use disorder, is a disease that affects a
person's brain and behavior and leads to an inability to control the use of a legal
or illegal drug or medication. Substances such as alcohol, marijuana and nicotine
also are considered drugs. When you're addicted, you may continue using the
drug despite the harm it causes.
Drug addiction can start with experimental use of a recreational drug in social
situations, and, for some people, the drug use becomes more frequent. For
others, particularly with opioids, drug addiction begins with exposure to
prescribed medications, or receiving medications from a friend or relative who has
been prescribed the medication.

The risk of addiction and how fast you become addicted varies by drug. Some
drugs, such as opioid painkillers, have a higher risk and cause addiction more
quickly than others.
As time passes, you may need larger doses of the drug to get high. Soon you may
need the drug just to feel good. As your drug use increases, you may find that it's
increasingly difficult to go without the drug. Attempts to stop drug use may cause
intense cravings and make you feel physically ill (withdrawal symptoms).
Drug Addiction Symptoms or Behaviors Include, Among Others
● Feeling that you have to use the drug regularly — daily or even several
times a day
● Having intense urges for the drug that block out any other thoughts
● Over time, needing more of the drug to get the same effect
● Taking larger amounts of the drug over a longer period of time than you
intended
● Making certain that you maintain a supply of the drug
● Spending money on the drug, even though you can't afford it
● Not meeting obligations and work responsibilities, or cutting back on social
or recreational activities because of drug use
● Continuing to use the drug, even though you know it's causing problems in
your life or causing you physical or psychological harm
Tips to Overcome Drug Addiction
1. Surround yourself with supportive people. One of the most important
things you can do to stay sober is to find friends who are sober, too. While it
may be hard to cut off unhealthy relationships of your past, hanging out
with people who support your need to stay clean will pay off in the long
run.

2. Find new hobbies. Staying busy is the best way to keep your mind off your
desire to use. Not only that, but establishing an interesting and rewarding
hobby can also help you find joy and purpose in your life, and replace your
old unhealthy habits with new drug-free activities.
3. Exercise. Working out is good for the body and the mind. As your physical
health improves, you’ll also experience the “natural high” of endorphins,
which can elevate your mood. And an exercise routine creates a structure to
your days, helping to reduce your risk of a relapse.
4. Volunteer. Finding a worthy cause to support while in recovery allows you
to help others while helping yourself. Giving back to the community can
help you discover a sense of purpose, build healthy connections and
friendships, and feel good about the contributions you’re making to society.
Walk Away from Stress
Stress is often one of the factors that push former substance users to relapse.
Some level of stress is unavoidable, but there are others that we can pluck right
out of our lives. Take a stress-free stance and, whenever possible, respectfully
remove yourself from situations or people that bring anxiety. Learn the power of
saying “no” to requests that will bring negative energy to your life, and pursue
healthy opportunities that make you want to say “yes.”
Avoid Temporary Solutions
Don’t train your body and mind to become accustomed to short-term feel-good
measures. If you’re always pursuing a quick fix to solve any unhappiness, stress or
discontent in your life, you may be more likely to turn to drugs as another one of
those temporary solutions. Instead, pursue long-lasting and sustainable health in
the form of hobbies, nutritious food, regular exercise, positive friendships and
self-care habits.
Rehabilitation Centre in India for Helping Drug Addictions

Overcoming a drug addiction starts with a qualified treatment center that can help
address underlying and co-occurring disorders. Because of drug’s prevalence
throughout our culture, recovering alcoholics are constantly bombarded with
triggers. For best Rehab centers available in cities of india like - delhi, mumbai,
chennai and kolkata Rehabilitation Centre In delhi are Anatta Recovery, Tulasi
Psychiatric & rehab centre, Anatta Rehabilitation Centre etc they help the
recovering user find effective ways to manage triggers and cravings in order to be
effective.