Treatment For Anterior Pelvic Tilt By Registered Physiotherapists in Burnaby
The Anterior Pelvic Tilt is the forward rotation of pelvic so that it creates a curved back. This issue occurs with co-contraction between the spinal extension and hip flexors. At our Burnaby Physiotherapy clinic, we are pretty confident that we can fix your issue. Our physiotherapists have knowledge and experience in sorting out this issue. They will guide you well in a precise treatment plan so that you will be able to see the result in a very short period.
The Anterior Pelvic Tilt is the forward rotation of pelvic so that it creates a curved back. This issue occurs with co-contraction between the spinal extension and hip flexors.
At our Burnaby Physiotherapy clinic, we are pretty confident that we can fix your issue. Our physiotherapists have knowledge and experience in sorting out this issue. They will guide you well in a precise treatment plan so that you will be able to see the result in a very short period.
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CAN YOU FIX ANTERIOR PELVIC TILT?
EXERCISES FOR
ANTERIOR PELVIC
TILT
W H A T I S A N T E R I O R P E L V I C ?
The anterior pelvic tilt is a condition that occurs
because of sitting too much, being inactive, poor
brain-body awareness, foot pronation, genes or as
a consequence of wrong strength training
techniques. It is unhealthy and also might cause
you many discomforts.
I n t h e m o d e r n w o r l d w i t h a l l i t s t e c h n o l o g i c a l
a d v a n c e m e n t s , i t i s o f c o u r s e p o s s i b l e t o f i x
a n t e r i o r p e l v i c t i l t t h a t i s c a u s i n g y o u t r o u b l e .
But first you have to check whether you have the
condition because the pelvis already has a forward tilt of
about 15 degrees which is totally natural.
There is a very simple test you can do for this purpose
and that is the Thomas’ Test that was named after British
surgeon Hugh Owen Thomas.
You have to lie down on a tall table so that your
feet are dangling off the edge and then pull one
knee up towards your chest.
If the other leg remains motionless, you
have nothing to worry about. But if your
other leg raises off the table, there can
be something wrong in your pelvis.
To fix the anterior pelvic
tilt, the first step is to
assess the foot posture
and eye balance.
THEY ARE CRUCIAL IN
MANAGING THE
MOVEMENT OF THE
WHOLE BODY.
01 You can observe that the person with anterior pelvic tilt
won’t be able to stand straight easily and has a bad
posture.
02 This also shows that he has tight hip flexors which can
cause many conditions if not treated.
03 The foot posture can be corrected with postural
insoles.
04 Then there are physiotherapy exercises that can be done
to fix the eye convergence.
05 The end results of these physiotherapy treatments will be
astonishing.
06 There will be a noticeable change in the body and posture
after the physiotherapy exercises.
07
The back and the hip will be straighter and the tight hip
flexor will be fixed for good.
These results can only be gained by training hard for a
long time but with these exercises to the foot posture
and eye balance, it takes no training at all.
M-F 7.00AM - 6.00 PM
SAT 8.00AM - 2.00PM
4388
Still Creek Drive
(Suite 201) Burnaby
BC V5C 6C6
CONTACT US FROM
INFO@EASTWESTPHYSIOTHERAPY.COM
V I S I T U S F R O M
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