WaterRower Brochure
WaterRower rowing machines range brochure
WaterRower rowing machines range brochure
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4 <strong>WaterRower</strong><br />
Fitness. Designed.<br />
5<br />
<strong>WaterRower</strong><br />
The unsung<br />
hero of fitness<br />
equipment<br />
84%<br />
FULL BODY<br />
WORKOUT<br />
A single<br />
stroke on the<br />
<strong>WaterRower</strong><br />
uses every large<br />
muscle group.<br />
84% of total<br />
muscle mass<br />
Indoor rowing is the ideal exercise for<br />
anyone looking to improve their overall<br />
health and fitness. In contrast to other<br />
cardiovascular equipment, rowing is a<br />
total body workout. Each stroke uses<br />
every large muscle group in the body<br />
(84% of total muscle mass), to burn<br />
calories and build strength.<br />
Indoor rowing is suitable for all ages<br />
and fitness levels. The beauty of indoor<br />
rowing is that it is a low impact exercise<br />
that can be done at any effort level.<br />
Resistance is created by how hard the<br />
user rows, giving them total control over<br />
the intensity of their workout. As rowing<br />
is not a weight-bearing exercise minimal<br />
strain is placed on joints or the lower<br />
back.<br />
At maximum intensity, indoor rowing<br />
can burn more than 1000 calories per<br />
hour. Thus, making rowing especially<br />
effective for anyone that is short on time.<br />
The calorie expenditure for 30 minutes<br />
of rowing is often double that of the<br />
equivalent bike or treadmill workout.<br />
Low<br />
Impact<br />
The <strong>WaterRower</strong><br />
reduces strain<br />
on joints and the<br />
lower back
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