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with Adesuwa 07052403531 | adesuwaewoigbokhan@hotmail.com SPOUSES THAT SLEEP TOGETHER STAY TOGETHER C ouples going to bed together allow room for pillow conversation; thus, fulfilling the three C’s – connection, clarity and communication within the relationship. Making headway to bed together, allows you to stay on the same schedule. If a partner goes to bed at a later time, there is the possibility of waking the sleeping mate and when this becomes a habit, there is the tendency that anger and resentment can build up and cause tension in the marriage. Retiring for the night in unison promotes intimacy. God wants married couples to be intimate regularly. So, when you are not in the same place at the same time, it makes it difficult to do so. Do not make love and run to the kitchen to wash plates, watch television or go to read. Know that the time after copulation is to be used to build the emotional and relational side of your relationship. A number of couples take the advantage of going to bed together, to pray together which is a great habit to develop. Once in bed together, it gives you time to talk about your successes in the day, give thanks to God for what he has done and entreat him for the day ahead. One of the common struggles that married couples face is going to bed together and this process can actually reinforce good sleeping habits and positive influence when it comes to keeping reasonable bedtimes. On the other hand, women who go to bed earlier or later than their partners, reported lower relationship satisfaction, the study found. When spouses don’t sleep together, they may be losing on the benefits of a shared sleep schedule, one of which is touching. Studies have suggested that physical touch between lovebirds releases oxytocin that helps to promote and maintain healthy relationship and bonding. Also, closeness with your partner leads to better sleep. Partners who have the same sleep pattern are more likely to have regular sex than those who don’t. Going to bed together gives room for spontaneous cuddling and touching that can lead to intercourse not to mention bonding through physical intimacy. Sleeping together for couples has a number of health benefits- You tend to fall asleep faster and deeper when you sleep as a couple. It de-stresses you and even protects your heart and keep it healthy, as sleeping with your mate allows your brain to tune out quickly and you sleep off immediately. You feel safe and secure when you sleep together; this in turn, affects the quality of your sleep as it has been discovered that couples sleep longer when they sleep and huddle together. It promotes warmth which helps you to sleep more deeply than you normally do. If you sleep so well and in such comfort, you will definitely wake up refreshed. Sleeping together ensures that you are more energetic when you wake up and you are ready to take on the world, all of which begins with sleeping with your partner. Although going to bed at the same time might not always be practicable, you can try to make it a regular occurrence as often as possible. This will introduce a new level of intimacy to your marriage So,, if you desire a strong and flourishing relationship, you will have to develop those habits that can empower your marriage to be greater, of which going to bed together is one. Couples who get better sleep are actually creative and better at keeping their goals. TIPS ON HOW TO DESIGN THE PERFECT LIVING ROOM Tips for making your living room the ultimate destination. Start with a plan, not pillows Before starting a design, some people buy pillows and other accessories for their rooms, only to discover later that these items don’t fit in the space. In order to get the most out of the living room, users must consider how they are going to use the space. “Do you need media? Should it be a place where you use your laptops? How many people are you expecting in your living room?” 6 / May 9, 2021 living room Have fun with pillows Bringing color, pattern, and texture into a room through pillows is another great way to do it. Go for bold designs. Invest in Sofa After functionality is figured out, the first thing you need to buy is the sofa. It’s crucial to make sure you buy a longlasting quality piece. Put rugs on the floor to define the space The rug should be much larger than the seating area, making the room appear bigger. Since there are going to be a number of other elements, it’s imperative that the rug’s color, texture, and pattern blend with the entire scheme. Add personality A person’s accessories can tell more than just a story about their personality and lifestyle. By weaving these elements into the design, it will feel like your home. Use lighting to punctuate Prioritize natural lighting when planning the room’s furniture layout and window treatments. Also, make sure that you have high and low lighting for this side of the design. After that, select lamps. Invest in some beautiful lamps and you’re going to have them forever in your collection. sofa area rug lamp
BEAUTY 8Constantly Touching Your Face 1 Get your friends, coworkers or sisters to call you out when they spot you touching your face and don’t pick at your blemishes in the mirror! Also, don’t pop your pimples. Just don’t. This might lead to a major break out. 2 COMMON Skin Care Mistakes TO AVOID Sleeping on a dirty Pillowcase by - Rita Okoye Nowadays, self-care seems to be more important than ever. While the world around us continues to go through some health challenges, it’s really vital that we do things right to take care of ourselves, especially our skins. Here are some of the most common skincare mistakes you’re probably making, and how to fix them to get glowing skin. Your pillowcase has a build up of oils, dirt, and sweat from daily use. This means they can harbor bacteria and cause allergies. In some cases, pillowcases can even damage your hair or skin. Experts suggest washing your pillowcase at least every four days or less. Not wearing SPF 3 Ask any dermatologist, esthetician, doctor or skincare expert, wearing daily Sun Protection Factor (SPF) is non-negotiable for skin health. It’s the best protection from skin cancer, and one of the easiest and most effective anti-ageing products to use. 8 4 Forgetting to Wash Your Makeup Brushes Wash your makeup brushes every two weeks with baby shampoo. Makeup brushes hold on to a lot of things besides your makeup, like bacteria and dead skin cells. And if you use a beauty blender- clean that even more often! 5 Not Drinking Enough Water Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. So, you have to make conscious efforts to have a bottle or cup of water by you at all times, especially during long days at work! Also,2 have a glass or two of water before bed. 6 Exfoliating Too Much Over exfoliation can damage your skin’s moisture barrier, which in turn can result in a whole host of problems - like inflammation, acne, irritation and sensitivity. If you’re already using a retinoid regularly, you don’t need to be using a chemical exfoliant on top. And if you’re using a physical exfoliant like a clarisonic brush, you don’t need to follow that up with a glycolic acid toner. Pick your favourite form of exfoliation, and do it a maximum of three times a week. Sleeping with Makeup On 7 One of the most common and most harmful skincare errors is not taking your makeup off at night time. There really is no excuse for forgetting to take off your makeup. A great trick to help fight this is by keeping some makeup remover wipes next to your bed. That way, you see it right before you go to bed so you don’t forget, or if you had a little much fun after a night out, the makeup wipes are right there waiting for you. Changing Products Too Quickly If you’re going to incorporate a new product into your routine, ease it in. Similarly, if it ain’t broke don’t fix it when you do. your skin, most especially your face will suffer the repercussions. May 9, 2021 / 7
Page 1 and 2: May 9, 2021 Tara Fela-Durotoye Tina
Page 3 and 4: Rules to Wearing FASHION Shoes By -
Page 5: Jeremiah Ogbodo Fashion Stylist REP

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