[Full Book] PDF Download The Plant-Based Athlete: A Game-Changing Approach to Peak Performance by Matt Frazier and Robert Cheeke

Direct Download Link: http://bit.ly/the-plant-based-athlete
Book Description: The only research-based guide for connecting a plant-based diet with
peak athletic performance, featuring interviews with professional athletes who've made the
switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that
the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a
consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation,
injury prevention, and restorative sleep, and allows athletes to train more effectively, with better
results.
However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend
warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can
impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke,

founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making
this important shift in how to do so with the best, most transformative results.
The Plant-Based Athlete offers readers:
A persuasive body of evidence for adopting a plant-based lifestyle, with key information about
how macronutrients, micronutrients, and calories fuel a body running on plant foods
An entire chapter devoted to protein - why plant sources of protein are preferable over meat,
and how plant protein can be used to increase strength, muscle mass, and power
60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden
Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-
Energy Smoothie
Insights from winning plant-based athletes in nearly every sport including champion
ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri
Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers,
cyclists, figure skaters, sprinters, and more.
A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different
athletes eat to fuel their varied workouts
An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based
Athlete is the ultimate invitation for joining the growing community of athletes who use plants to
power their workouts and their every day.
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Frazier and Robert Cheeke
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Peak Performance by Matt Frazier and Robert Cheeke PDF