Cheltenham Living Jul - Aug 2021
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Contents<br />
A Note<br />
from the EDITOR<br />
12<br />
Amazing<br />
A Culinary Journey through<br />
slow cooker recipes<br />
Northern Ireland<br />
Isn’t it funny how quickly we can go<br />
from loving the hot weather to doing<br />
a rain dance - is there anything more<br />
British? Day one sees us calling every<br />
available neighbour into the garden<br />
for a BBQ, making sangria and filling<br />
up the paddling pool...but by day<br />
three we are complaining about not<br />
sleeping in the heat, getting sunburnt<br />
and worrying about the grass dying<br />
under said pool. At least the garden is<br />
looking pretty happy though...<br />
...and speaking of, we are a nation of<br />
garden fanatics - never more-so than<br />
when our patches of earth became<br />
our social spaces, home gym or just<br />
general respite from our four walls.<br />
Chef Mitch Tonks<br />
14<br />
With that in mind, we’ve got a<br />
wonderful garden feature to help<br />
inspire you - and to show that no<br />
space is beyond help! This plot really<br />
was an eyesore and a challenge given<br />
its slope and poor access, but the<br />
owners have made something rather<br />
special and given us some tips into<br />
how they did it.<br />
Time to refresh your<br />
interior<br />
16<br />
Editor Katie Thomson<br />
e katie.thomson@minervapublications.co.uk<br />
Publisher Sally Thomson<br />
Pre-Press Manager Kate O’Connell<br />
Contributors Rebecca Rose, Peter Thomson, Sue Cooke, Matthew Biggs<br />
Angela Cave and Pete Lawrence. Front cover courtesy of Steve Haywood<br />
Key Account Manager Steve Davies<br />
e steve.davies@minervapublications.co.uk<br />
d/l 01225 984506<br />
twitter @<strong>Cheltenham</strong>Glouc<br />
19<br />
An amazing<br />
garden glow up<br />
MINERVA PUBLICATIONS HQ<br />
Unit 21c, Paxcroft Farm, Hilperton<br />
Trowbridge BA14 6JB<br />
t 01225 984 550<br />
visit our website www.minervamagazines.co.uk<br />
Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an<br />
advertisement to appear, or any damage or inconvenience caused by errors, omissions and<br />
misprints. No part of this publication may be reproduced without prior permission from the<br />
publishers. The opinions expressed within are not necessarily those of the publishers.<br />
On the foodie front we have some<br />
amazing recipes from a book all<br />
about the humble slow cooker. Once<br />
consigned as a product of a 70s Good<br />
Housekeeping cookbook, the slow<br />
cooker has had an image reinvention<br />
in recent years - especially because<br />
its low-cost and minimal fuss cooking<br />
appeals to the modern, time-strapped<br />
family cook. They’re as beautiful as<br />
they are tasty, so we hope you enjoy<br />
digging in.<br />
Finally, we are bringing back our very<br />
popular competition page - this issue<br />
it has over £1,500 worth of prizes! You<br />
can enter all the ones listed on the<br />
page, plus some web-exclusives at<br />
minervamagazines.co.uk - you can<br />
also opt into being the first to hear<br />
about new giveaways when they are<br />
launched.<br />
We are looking forward to seeing you<br />
again in September - hopefully after a<br />
long hot summer - we will be shining<br />
our shoes ready for a new school year<br />
and celebrating the best of autumn’s<br />
amazing produce.<br />
Katie<br />
Katie<br />
www.minervamagazines.co.uk | 3
COMPETITION<br />
Time<br />
WIN<br />
A cashmere<br />
lounge wear<br />
set worth<br />
£500!<br />
To enter any (or all!) of our competitions, head to<br />
www.minervamagazines.co.uk/competitions.<br />
Find the competition and enter on that post,<br />
using the appropriate keyword.<br />
T&C’s apply and no cash alternatives available. Winners chosen at<br />
random - entries made after closing date will not be accepted.<br />
Look good, feel good and do good. Loop Cashmere is<br />
dedicated to bringing you feelings of luxury, comfort and<br />
unparalleled quality with its capsule collection of exclusively<br />
and sustainably sourced styles. Loop Cashmere is offering<br />
one lucky person the chance to win a cashmere hoody and<br />
jogger set from its new SS21 range in ‘midnight’.<br />
This luxurious outfit is perfect for downtime at home, thrown<br />
on after a workout, or to embrace weekend athleisure style.<br />
It will not only keep you cosy but will last you a lifetime as<br />
Loop Cashmere products are made from the highest quality,<br />
sustainable cashmere.<br />
loopcashmere.co.uk<br />
Closes 05/09/<strong>2021</strong> - Competition keyword ‘LOOP’<br />
WIN<br />
3 x £85<br />
Berkshire<br />
Gin sets to be<br />
won<br />
Berkshire Botanical is an<br />
artisan spirits collection from<br />
West Berkshire, which takes its<br />
inspiration for the local flaura<br />
and fauna.<br />
The range boasts an Original<br />
Dry Gin, as well as delicious<br />
fruity flavours including<br />
Rhubarb & Raspberry and<br />
Honey and Orange Blossom<br />
which are perfect for<br />
summer.<br />
They’re offering three lucky<br />
winners the chance to try out<br />
the range with a fantastic gin<br />
bundle worth £85.<br />
berkshirebotanical.co.uk<br />
Closes 05/09/<strong>2021</strong> -<br />
Competition keyword ‘BOTANICAL’<br />
From the hero 100% natural multi-use<br />
Original Nipple Balm which can be<br />
used as a ultra-thick and long lasting<br />
lip balm, cuticle cream, brow balm<br />
and more, to the newly launched BFF<br />
Balm for all over hydration for the face,<br />
hands, body & delicate areas, your<br />
summer skincare needs are taken<br />
care of with Dr.Lipp! Additive free,<br />
fragrance free, and of course not<br />
tested on animals! Simplify your life<br />
with Dr.Lipp!<br />
One lucky winner can<br />
get their hands on<br />
this amazing bundle<br />
worth over £250!<br />
drlipp.com<br />
Closes 05/09/<strong>2021</strong> -<br />
Competition keyword<br />
‘LIPP’<br />
WIN<br />
Dr. Lipp<br />
bundle<br />
worth over<br />
£250!<br />
FIYAH is a<br />
female-lead,<br />
online family<br />
jewellery<br />
business.<br />
WIN<br />
2 x £125<br />
vouchers to<br />
spend on<br />
jewellery online<br />
with FIYAH!<br />
The forms<br />
of their beautiful<br />
sterling silver and<br />
gold jewellery takes<br />
influence from the<br />
natural world and<br />
seeks to emphasise<br />
the human experience<br />
and connection between<br />
people – knowing how significant<br />
and personal jewellery is to the<br />
wearer. They minimise their impact<br />
on the planet by only using sustainable<br />
manufacturing practices and recycled<br />
materials where they can.<br />
Two lucky winners will have the chance to win a £125<br />
voucher to spend online! fiyah.com<br />
Closes 05/09/<strong>2021</strong> - Competition keyword ‘FIYAH’<br />
Zoflora, the UK’s number one Concentrated Multipurpose<br />
Disinfectant, has been keeping homes hygienically clean<br />
and beautifully fragrant for almost 100 years. To help bring a<br />
little magic into your cleaning routine, we’re giving four lucky<br />
readers the chance to win a year’s supply of Zoflora!<br />
With over 30 fruity, floral and fresh perfumer<br />
developed fragrances to choose from, there’s a<br />
scent to suit every room and mood, whether<br />
you spray it, soak it, wipe it or mop it!<br />
T’c and C’s: The prize is a year’s supply of<br />
Zoflora, for 4 winners. zoflora.co.uk<br />
Closes 05/09/<strong>2021</strong> - Competition keyword ‘ZOFLORA’<br />
WIN<br />
A year’s<br />
supply of<br />
Zoflora!<br />
Win a pair of<br />
unisex, vintage<br />
Christian Dior<br />
sunglasses worth<br />
£99<br />
4 | www.minervamagazines.co.uk
Events Schedule:<br />
3rd & 4th <strong>Jul</strong>y -<br />
British Festival of Water<br />
Polo<br />
17th <strong>Jul</strong>y -<br />
A Swinging Summer’s<br />
Evening with Peter Gill &<br />
Friends<br />
31st <strong>Jul</strong>y -<br />
Hot Fuzz (outdoor cinema)<br />
1st <strong>Aug</strong>ust -<br />
Top Gun (outdoor cinema)<br />
7th <strong>Aug</strong>ust -<br />
Much Ado About Nothing<br />
(outdoor theatre)<br />
9th & 10th October -<br />
<strong>2021</strong> SEASON - 1ST MAY-8TH OCTOBER<br />
Despite still operating under Covid-19<br />
restrictions, Sandford Parks Lido is<br />
delighted to be opening its gates for the<br />
<strong>2021</strong> season! Following several years of<br />
uncertainty about its future, Sandford<br />
Lido Ltd (the charity that operates the site)<br />
was granted a new lease of 35 years with<br />
<strong>Cheltenham</strong> Borough Council. The Lido is<br />
such a vital aspect of the local community<br />
and attracts visitors from all around the<br />
country with a focus not just on physical<br />
fitness, but also on mental health and<br />
wellbeing. In addition to general public<br />
swimming sessions, the Lido holds various<br />
events and classes including live music,<br />
outdoor theatres, children's swimming<br />
lessons, yoga classes and even a dog swim<br />
at the end of the season.<br />
Each day is split into hourly swim sessions<br />
with a mixture of adult-only lane swimming<br />
as well as family-friendly sessions. Advance<br />
booking is recommended and details can be<br />
found on the Sandford Parks Lido website.<br />
The children's pool will remain closed to the<br />
public until further notice, but is available<br />
for private hire in groups up to 30 people.<br />
Book<br />
online<br />
now<br />
For more information, visit www.sandfordparkslido.org.uk or find<br />
Sandford Parks Lido on Facebook or Instagram (@sandfordparkslido)
Promotional Feature<br />
KNOWING THE VALUE OF LOCAL PERSONAL SERVICE<br />
As our world shifts increasingly<br />
online, many things have become<br />
easier. But often, online speed means<br />
less ability to make things truly<br />
personal to you and your lifestyle.<br />
And for products such as your home<br />
insurance, a ‘one size fits all’ approach<br />
can feel less thorough, impersonal<br />
and leave a sense of unease on<br />
whether your requirements have<br />
really been met.<br />
And, if you have a large home with<br />
high-value items that require more<br />
careful consideration, it’s all the more<br />
important that you feel confident<br />
and have the opportunity to have a<br />
thorough conversation about your<br />
needs and expectations.<br />
At NFU Mutual, it’s this commitment<br />
to local personal service that sets us<br />
apart, and has allowed us to look after<br />
what matters most to our customers<br />
for over 100 years. With over 300<br />
agency offices located in towns and<br />
villages throughout the UK, we’re part<br />
of the fabric of our communities.<br />
We live where you live, and when<br />
you speak to our colleagues, you’re<br />
talking to someone who genuinely<br />
knows and cares for the area. That<br />
means we’re uniquely positioned<br />
to understand the nuances and<br />
features of your property, a level of<br />
understanding you’re unlikely to find<br />
through an online provider.<br />
We know the value of having real<br />
conversations with our customers<br />
– it’s how we can be sure we’re<br />
providing the cover that’s right for<br />
you. And that means that should the<br />
worst happen, we’ll be there for you to<br />
help put things right.<br />
But this local focus doesn’t mean<br />
we can’t handle complex or large<br />
properties. On the contrary, our<br />
national outlook means we can draw<br />
on experience across the country,<br />
and our local teams are backed by<br />
underwriters, claims handlers and<br />
specialist suppliers. And whilst<br />
our heritage lies in farming and<br />
rural insurance, with over 850,000<br />
customers including home, motor<br />
and business insurances, you might<br />
be surprised at what we can offer.<br />
To find out more about NFU Mutual<br />
and our Bespoke home insurance<br />
for high-value homes and contents,<br />
please contact us at NFU Mutual<br />
<strong>Cheltenham</strong> on 01242 582038 or<br />
email cheltenham@nfumutual.co.uk<br />
A H Bryant, J M Hewitt & R J Carter is an appointed representative of The National<br />
Farmers Union Mutual Insurance Society Limited (No. 111982). Registered in England.<br />
Registered Office: Tiddington Road, Stratford-upon-Avon, Warwickshire CV37 7BJ.<br />
TAILORED HOME INSURANCE<br />
RIGHT DOWN TO THE FINEST DETAIL<br />
For high-value properties and contents, including valuables, fine art<br />
and collections, choose NFU Mutual Bespoke home insurance.<br />
To discuss your high-value home insurance,<br />
call <strong>Cheltenham</strong> agency on 01242 582038<br />
or search NFU Mutual Bespoke<br />
A H Bryant, J M Hewitt & R J Carter is an appointed representative of The National Farmers Union Mutual Insurance Society Limited (No. 111982).<br />
Registered in England. Registered Office: Tiddington Road, Stratford upon Avon, Warwickshire CV37 7BJ. Authorised by the Prudential Regulation<br />
Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. A Member of the Association of British<br />
Insurers.<br />
6 | www.minervamagazines.co.uk
taurus crafts<br />
Craft studios - Artisan businesses - Cafe - Gift shop<br />
Local food & drink - Local art - Special events<br />
Registered charity no. 232402<br />
A vibrant visitor centre where you can experience<br />
a wide range of arts and crafts, relax and unwind.<br />
Taurus Crafts, Lydney, GL15 6BU<br />
01594 844841 - www.tauruscrafts.co.uk<br />
leading a life<br />
of opportunity<br />
We are part of Camphill<br />
Village Trust, a charity<br />
supporting adults with<br />
learning disabilities,<br />
autism, mental health<br />
challenges and complex<br />
needs. To help people<br />
we to develop new skills,<br />
building confidence<br />
and enabling people to<br />
participate actively in the<br />
community.<br />
Whether your fire is for warmth or a feature,<br />
traditional looking, modern or bespoke<br />
The Fireplace Gallery has a fire to suit<br />
your home.<br />
With over 60 displays in our large showroom, and<br />
an experienced sales and installation team we can<br />
supply and create exactly what you are looking for.<br />
• Gas Fires<br />
• Electric Fires<br />
• Woodburning & Multifuel Stoves<br />
• Mantle Pieces, Surrounds & Beams<br />
• Outdoor Fires & Firepits<br />
• Own Installation Team<br />
• Fire Servicing<br />
V 01242 680076<br />
Unit 18-19 Knightsbridge Business Centre, <strong>Cheltenham</strong> GL51 9TA<br />
Email: fireplacegallery@hotmail.com<br />
WWW.FIREPLACEGALLERYFIRES.CO.UK<br />
www.minervamagazines.co.uk | 7
school summer camps Why send your child to one?<br />
I think that we would all agree that children have had a very<br />
disruptive year and more likely one that has been somewhat<br />
unsettling.<br />
So to encourage children to enjoy themselves and catch up with<br />
lost time a visit to a summer camp could be an ideal solution.<br />
With a summer holiday abroad on hold for many, summer holiday<br />
clubs are the perfect solution to ensure your child enjoys a time<br />
away to remember!<br />
You can choose a club as your child’s summer staycation. There<br />
are many camps across the country which offer an exciting range<br />
of activities.<br />
The main purpose of many camps is educational, athletic, and<br />
cultural development. A summer camp environment will allow<br />
children to learn new skills in a safe and nurturing environment.<br />
Summer camp experience can have a lasting psychological and<br />
beneficial impact on the development of a child.<br />
It’s also a great chance to make new friends and discover<br />
their potential, which has been put on hold with the number of<br />
shutdowns they have experienced.<br />
We would recommend that you have a chat with the type of<br />
activities they would like take part find one that would suit their<br />
interests will offer your child the adventures they would enjoy. It<br />
could be horse -riding, crafting, camping and much more....<br />
8 | www.minervamagazines.co.uk
3-18 Co-Educational Day<br />
and Boarding School.<br />
Set in a beautiful 230<br />
acre estate in the heart<br />
of the Cotswolds<br />
“Rendcomb is a bit of a find<br />
if you are looking for a school<br />
that nurtures individuals”<br />
The Good Schools Guide<br />
Whole College<br />
Open Morning<br />
Saturday 25<br />
September <strong>2021</strong><br />
See our website<br />
for details<br />
w w w . r e n d c o m b c o l l e g e . o r g . u k
Learning through play<br />
Katie Paynter - discusses<br />
the value of play in the<br />
development of children<br />
Nothing is as natural as a child at play. It is a<br />
cherished part of childhood. It is important<br />
to recognise that it is difficult to give a single<br />
definition of play. It can be defined as ‘what<br />
children and young people do when they<br />
follow their own ideas and interests, in their<br />
own way, and for their own reasons.’ Play<br />
has also frequently been described as ‘what<br />
children and young people do when they are<br />
not being told what to do by adults’.<br />
Regardless of definition, the importance<br />
of play cannot be underestimated. It is<br />
undeniably instrumental in children’s learning<br />
and development and is particularly integral<br />
in a child’s early years, given it indubitably<br />
supports their foundational social, emotional<br />
and cognitive growth.<br />
Anyone spending any time with young<br />
children will understand that providing them<br />
with opportunities for play provides so much<br />
more than a few minutes or hours of ‘fun’.<br />
Many instrumental skills are developed. It<br />
develops communication and language skills<br />
and vocabulary, an understanding of emotion<br />
and empathy, social skills and creativity. It<br />
also supports and strengthens co-operation,<br />
collaboration, sharing and problem solving.<br />
Children will observe those around them<br />
and mimic language and behaviour. It<br />
teaches self-expression, nurtures a sense of<br />
imagination and simultaneously gives children<br />
a feeling of adventure.<br />
Dramatic play is absolutely essential to a<br />
child’s social and emotional development and<br />
can enhance their physical development too.<br />
It is also very closely connected to intellectual<br />
development. This is when children make<br />
sense of the world in which they live by<br />
acting out situations before they experience<br />
them and by mimicking what they witness<br />
around them. Most children are innately<br />
imaginative and will happily chat away to<br />
someone on their toy telephone or pretend<br />
to travel to hospital in an ambulance made<br />
from a cardboard box! This creativity must be<br />
actively fostered!<br />
Encouraging young children to embrace<br />
physically active play is extremely beneficial<br />
and necessary for their development. It<br />
helps them to learn about the ever-changing<br />
environment and gives them the opportunity<br />
to use their whole body and develop their<br />
gross motor skills. It can meet their multisensory<br />
needs and will promote significant<br />
health and well-being benefits. Whether it<br />
is messy play, creative or role play, it is an<br />
essential part of learning.<br />
Play provides a platform through which<br />
children are not only able to learn about the<br />
world around them through interacting with it,<br />
but it also gives them the opportunity to learn<br />
about themselves. As play is fun, children’s<br />
focus tends to be over a sustained period. In<br />
turn, this helps children to develop the ability<br />
to concentrate. It is important as parents not<br />
to push your child too hard. Children develop<br />
in their own ways and in their own time and,<br />
rest assured, their levels of focus will steadily<br />
augment.<br />
It is imperative that children are given the<br />
time ‘to be children’ and being able to play<br />
is essential, if the aforementioned physical,<br />
social, emotional and cognitive skills are to be<br />
securely embedded.<br />
Katie Paynter, head of pre-prep and EYFS at<br />
Lochinver House School and IAPS pre-prep<br />
and EY adviser<br />
10 | www.minervamagazines.co.uk
Malvern Flea &<br />
Collectors Market<br />
FOUR amazing experiences under one roof!<br />
Three Counties Showground, Worcs. WR13 6NW.<br />
The UK’s largest flea market!<br />
Hundreds of indoor and outdoor stalls offer<br />
everything from furniture through to toys.<br />
• Sunday 27th June<br />
• Sunday 25th <strong>Jul</strong>y<br />
• Bank Holiday Monday<br />
30th <strong>Aug</strong>ust<br />
Entrance: 7.30am-3.30pm - £5<br />
NEW AXE THROWING ARENA!<br />
Please check www.b2bevents.info in case<br />
dates have changed or been cancelled.<br />
Tel: 01636 676531<br />
www.b2bevents.info<br />
www.minervamagazines.co.uk | 11
SLOW &<br />
The slow cooker is having a bit of a<br />
revival, not least because it takes the time<br />
pressures of home-cooked meals off of<br />
family life and offers hands-free dishes<br />
which warm the heart and soul.<br />
Katrina Meynink is such an advocate of<br />
the process that she’s created a beautiful<br />
booked, filled with inspiration for each<br />
cooking mood. Here we have some tasters<br />
from her new book, Slow Victories.<br />
EGGPLANT CHREIME<br />
Steady<br />
This is a bit of a slow cooker riff on the<br />
traditional Tunisian braised fish dish of<br />
the same name. But instead, here I’ve<br />
cooked down eggplant in a harissaspiced<br />
ragu and added the umami<br />
heat of urfa biber (Turkish red pepper<br />
flakes; available from specialist grocers),<br />
served on top of hummus and finished<br />
with some cooling coconut yoghurt and<br />
herbs. This one gets better with age, so<br />
embrace the leftovers. Serves: 4<br />
INGREDIENTS<br />
1 tablespoon olive oil<br />
2 garlic cloves, finely sliced<br />
2 medium eggplants (aubergines),<br />
trimmed, quartered lengthways<br />
2 teaspoons cumin seeds,<br />
roughly crushed<br />
1 teaspoon coriander seeds,<br />
roughly crushed<br />
bunch of coriander (cilantro), roots<br />
trimmed, cleaned and chopped<br />
2 ox-heart tomatoes, chopped<br />
2 tablespoons tomato paste<br />
(concentrated purée)<br />
1 × 400 g (14 oz) tin chopped tomatoes<br />
1 tablespoon rose harissa<br />
1 heaped teaspoon urfa biber<br />
(Turkish red pepper flakes)<br />
1 tablespoon brown sugar<br />
To serve<br />
150 g (51/2 oz) hummus<br />
125 g (41/2 oz/½ cup) coconut yoghurt<br />
fronds from 2 dill sprigs<br />
chilli flakes, to taste<br />
METHOD<br />
Preheat the slow cooker for 15 minutes<br />
on high. Set the cooker to the sauté<br />
function and add the oil, garlic, eggplant,<br />
cumin and coriander seeds. Sauté until<br />
fragrant and the eggplant starts taking<br />
on some colour. Add the remaining<br />
ingredients, give it a gentle stir, then close<br />
the lid and cook on low for 8 hours.<br />
To serve, smear the hummus onto the base<br />
of serving plates. Gently scoop out the<br />
eggplant and place on top, then finish with<br />
the coconut yoghurt, dill and chilli flakes.<br />
Season with salt and pepper to taste.<br />
FREEKEH WITH KALE,<br />
CHILLI, YEAST &<br />
PEPITA SALAD<br />
I’m just going to say this up front:<br />
the nutritional yeast in this salad is<br />
a revelation. It truly adds the most<br />
phenomenal umami flavour, as well as<br />
being a superb seasoning mechanism.<br />
This salad has excellent holding power,<br />
so it’s always a good one for work<br />
lunches or those irksome bring-a-plate<br />
scenarios. Serves: 4 (as a side)<br />
INGREDIENTS<br />
200 g (7 oz/1 cup) whole freekeh, rinsed<br />
500 ml (17 fl oz/2 cups) vegetable stock<br />
50 g (13/4 oz/1 cup) nutritional yeast<br />
150 g (51/2 oz/1 cup) salted pepitas<br />
(pumpkin seeds), roughly chopped<br />
(see Note)<br />
125–185 ml (4–6 fl oz/½–3/4 cup) olive oil<br />
150 g (51/2 oz/2 cups) cavolo nero,<br />
finely sliced<br />
1 green chilli, finely sliced<br />
baby cavolo nero leaves, to garnish<br />
METHOD<br />
Heat your slow cooker on the low setting<br />
for at least 20 minutes. Add the freekeh<br />
and vegetable stock, give it a good stir,<br />
then cover and cook on low for 1 hour.<br />
Check it at the 45-minute mark and<br />
if there still seems to be quite a lot of<br />
stock, leave the lid off for the last 15–20<br />
minutes. Once cooked, fluff with a fork. (It<br />
should be cooked through, but al dente.)<br />
Turn out into a bowl and season<br />
generously with salt and pepper, then<br />
allow to cool.<br />
For the salad, add the nutritional yeast,<br />
pepitas and 125 ml (4 fl oz) of the oil to<br />
another bowl and stir to combine. If the<br />
mixture looks too dry, add more oil until<br />
it reaches a lose pestolike consistency.<br />
Add the cavolo nero and chilli and toss<br />
with your hands. Add the freekeh, season<br />
again with salt and pepper, and garnish<br />
with baby cavolo nero leaves, if using,<br />
then serve. If you need to revive this for<br />
another day, simply slice some more<br />
cavolo nero and toss it through.<br />
COOK’S NOTE<br />
Use unsalted pepitas if you prefer. You<br />
can even add these to a mortar and<br />
12 | www.minervamagazines.co.uk
pestle and give them a rough grind; it<br />
works wonders.<br />
LAMB SHAWARMA<br />
I suggest doing this with a small leg<br />
of lamb as you get the best results<br />
by being able to lay the meat as flat<br />
as you can in the base of the slow<br />
cooker. This allows the braising<br />
liquid to come up the sides so that<br />
the glorious spicy crust can be<br />
maintained. Obviously, slow cooking<br />
a lamb leg is a far cry from roasting it<br />
on a rotisserie, but the spice-addled<br />
preparation is the same and the end<br />
result is freaking delicious. I love<br />
serving this as part of a spread with<br />
flatbreads, pomegranate, bundles of<br />
mint and tahini.This works best if you<br />
can prepare it ahead. The day before<br />
you want to serve it, rub the spices<br />
into the scored meat and rest it in<br />
the fridge overnight. You will need a<br />
large, shallow-base slow cooker for<br />
this recipe. Serves: 4-6<br />
INGREDIENTS<br />
2 teaspoons black peppercorns<br />
6 cloves<br />
1 star anise<br />
1 teaspoon cardamom seeds<br />
½ teaspoon fenugreek seeds<br />
1½ teaspoons fennel seeds<br />
1 tablespoon cumin seeds<br />
1 tablespoon coriander seeds<br />
½ tablespoon ground cinnamon<br />
1 teaspoon nutmeg<br />
1 tablespoon sweet smoked paprika<br />
½ tablespoon sumac<br />
4 garlic cloves, crushed<br />
zest of 1 lemon<br />
1–1.2 kg (2 lb 3 oz–2 lb 10 oz) lamb<br />
leg, bone in<br />
1 litre (34 fl oz/4 cups) chicken or<br />
vegetable stock, or enough to come<br />
three-quarters of the way up the side<br />
of the lamb<br />
To serve<br />
tahini<br />
pomegranate arils<br />
finely sliced red onion (optional)<br />
flatbreads<br />
mint and coriander (cilantro) leaves<br />
METHOD<br />
Add the peppercorns, cloves, star<br />
anise and all the seeds to a frying<br />
pan and briefly dry-roast over a<br />
medium–high heat until the spices<br />
pop and become fragrant.<br />
You can also do this in your slow<br />
cooker if you have it nice and hot.<br />
Grind them in a spice grinder or using<br />
a mortar and pestle. Add to a bowl<br />
with all the remaining ingredients,<br />
except the lamb and stock, and stir<br />
to combine.<br />
Score the lamb leg in several spots.<br />
Rub the spices into the skin and top<br />
of the leg, then set aside to marinate<br />
for a minimum of 2 hours, but<br />
preferably overnight.<br />
Set your slow cooker to low. Add<br />
the lamb, then gently pour the stock<br />
into the bowl, being careful not to<br />
pour it over the top of the lamb; you<br />
want to keep as much of the spice<br />
mixture on the meat as possible to<br />
form a crust. Cover and cook for 10<br />
hours. Remove the lid for the last 30<br />
minutes of cooking.<br />
Let the lamb rest for 10 minutes<br />
before serving with tahini,<br />
pomegranate arils, red onion, if using,<br />
flatbreads and herbs.<br />
SPARKLING ROSÉ<br />
POACHED PEACHES<br />
The sweetness of white peaches at<br />
their peak and the pure pink fizz of<br />
this<br />
dessert really encapsulate late<br />
summer eating at its best. The<br />
peaches are<br />
delightful on their own or with a<br />
dollop of crème fraîche. Serves: 6<br />
INGREDIENTS<br />
500 ml (2 cups) sparkling rosé<br />
115 g (1 cup) caster sugar<br />
1 tablespoon rosewater<br />
1 tablespoon vanilla bean paste<br />
6 white peaches<br />
To serve<br />
organic rose petals<br />
3 tablespoons roughly crushed<br />
freezedried raspberries or<br />
strawberries<br />
METHOD<br />
Combine the rosé, sugar, rosewater<br />
and vanilla in the bowl of your slow<br />
cooker. Set to the sauté function<br />
and cook for 10 minutes, stirring to<br />
dissolve the sugar. Turn the heat to<br />
low, add the peaches and close the<br />
lid. Cook for 2½ hours.<br />
Allow to cool completely in the syrup.<br />
Gently remove the peaches and<br />
place in a large serving dish. Pour<br />
over the syrup, then scatter over<br />
the rose petals and the freeze-dried<br />
berries to serve.<br />
You can, of course, cut the peaches<br />
in half and remove the stones, but<br />
I like throwing the whole lot in for a<br />
more low-maintenance approach.<br />
The stones are so easily removed<br />
once the peaches have slow-cooked,<br />
and it stops the fruit from losing its<br />
shape as it cooks.<br />
Slow Victories by Katrina Meynink<br />
(Hardie Grant, £16.99) Photography<br />
©Kait Barker, Katrina Meynink<br />
www.minervamagazines.co.uk | 13
Man of the sea<br />
Mitch Tonks<br />
The Rockfish Boat<br />
Mitch Tonks, image courtesy Steve Haywood<br />
Sally Thomson was<br />
delighted to catch up with<br />
chef and entrepreneur -<br />
Mitch Tonks who she has<br />
known for over 25 years....<br />
SALLY: HOW ARE YOU DOING?<br />
Mitch: We are doing great! We are looking<br />
forward to finally getting the restaurant<br />
open. I think we are going to have a nice<br />
bounce back, but what a strange time.<br />
I’m one of the people that has benefited<br />
and enjoyed it to be honest. Getting to my<br />
age and not really taking any time off, I’ve<br />
had lots of time to spend with the kids and<br />
rethink things to make things better.<br />
I’D LIKE TO TALK TO YOU ABOUT YOUR<br />
BEAUTIFUL BOOK THE DISHES LOOK<br />
MOUTH-WATERING. MY FIRST QUESTION<br />
HOWEVER, IS HOW<br />
HAVE YOU ADAPTED TO THE LOCKDOWN?<br />
I must say that the first 2 weeks were<br />
scary; I didn’t really know what was going<br />
to happen, I knew how much money was<br />
in the bank and how long that would last.<br />
I had some truly beautiful and humbling<br />
experiences where my children took care<br />
of me, cooked for me and said: “Dad, you<br />
just concentrate on work and we are going<br />
to look after you and cook for you.” My son<br />
Ben is a chef and works in The Seahorse<br />
and so does my daughter along with Ben’s<br />
partner who is now the general manager.<br />
FANTASTIC, WHAT A LOVELY FAMILY AFFAIR!<br />
It is, and it was lovely being at home with<br />
them. When we started to think about<br />
survival, “I thought this is it we are going to<br />
survive this” We had 274 staff and I thought<br />
we are going to get through this and I’m<br />
going to take care of every single one of<br />
you and come out the other side.<br />
There was a lot to think about and we really<br />
took care of people. During the time we<br />
thought about, “How can we make this<br />
business<br />
better” and we started<br />
pulling apart everything that was wrong<br />
and thought how can we make it better?<br />
These are things that we couldn’t do when<br />
we were open, so we did a whole lot of<br />
things like shortened inventory, better<br />
shift patterns, closed the restaurant for an<br />
hour in the afternoon, went down to a 4<br />
day week in the winter, all the kind of stuff<br />
that we didn’t have the foresight to do<br />
previously.<br />
WHEN SOMEONE IS SO ENGROSSED IN<br />
MANAGING A BUSINESS IT’S SOMETIMES<br />
HARD, THIS MUST HAVE GIVEN YOU THE<br />
OPPORTUNITY TO CREATE A NEW VISION?<br />
I think it was a bit of that, but I’m always<br />
very outward looking with my business<br />
any way but I think one of the challenges<br />
was trying to get people to go along with<br />
it as they would be like we’re too busy or<br />
that’s not the way we do it. Everybody was<br />
great, and I think I realised that we were<br />
a lot more capable as I thought we were<br />
which was great and hugely uplifting, so I<br />
thought right I’m going to write a book. We<br />
wrote the book in November after a really<br />
good summer obviously we didn’t know<br />
that we were going to be in lockdown the<br />
first quarter. We were also working hard<br />
on getting the planning permission for our<br />
Salcombe restaurant which should be<br />
ready next year. Then we started sending<br />
14 | www.minervamagazines.co.uk
out boxes to people like a seafood meal for 2<br />
and we suddenly built up to several hundred<br />
boxes a week which was quite a considerable<br />
amount.<br />
What we did was open a fishmongers in<br />
Brixham just before lockdown, so we ran it<br />
from there sending out all these boxes. I then<br />
started to reflect on my own behaviour at<br />
home, how it had changed and how I was<br />
buying my toilet roll, my chemicals, my meat<br />
and things stuff that I had never bought on<br />
mail order before and subscriptions and I<br />
was really enjoying it. I started to think about<br />
how much people had loved our boxes and<br />
how Sainsbury’s had closed their fish counter<br />
and I thought why can’t we set up a seafood<br />
at home business so we completed buying<br />
our fish supplier, we buy off the fish market<br />
everyday we have our own boat out there<br />
fishing so we bought that company and then<br />
we bought another company that makes<br />
sauces and things for us but also makes<br />
things for Fortman & Mason and the big fancy<br />
retailers. So, we are launching in <strong>Jul</strong>y a really<br />
innovated seafood at home business where<br />
you will be able to buy amazingly fresh fish<br />
packaged brilliantly, nice and easy recipes<br />
available nationwide. Hopefully the reputation<br />
will be great, and people will trust us, they<br />
can see our fishing boats our restaurants and<br />
they will want to buy fish from us.<br />
KNOW YOU ARE EXTREMELY BUSY BUT WHAT<br />
DO YOU DO TO RELAX?<br />
I’m a sailor, a big reader so I love to read,<br />
and I love to cook and entertain at my house<br />
with the children. I’m a sailor so I love to plan<br />
voyages I can’t wait to get on the water, and<br />
we are sailing our boat up to the West Coast<br />
of Scotland. I’m leaving in 3 weeks and we<br />
are going to try and live a little bit up there<br />
and a little bit down here and just take some<br />
valuable time.<br />
LETS TALK ABOUT YOUR BOOK WHICH<br />
LOOKS WONDERFUL. WHEN YOU DO YOUR<br />
RECIPES WHAT INSPIRES YOU? DO YOU<br />
DRAW ON YOUR EXPERIENCE OR DO YOU<br />
LIKE TO CREATE NEW DISHES?<br />
I think in this book I draw on my love of<br />
seafood which is really nice and my own<br />
experiences in the rock fish book there’s quite<br />
a lot of new dishes things that I mainly cook<br />
at home. What I really enjoyed about this<br />
book is there’s no boundaries. This is food<br />
that I love like Asian food Singapore Chilli<br />
Crab (pictured top right) and Crispy fried Chilli<br />
cuttlefish. It’s really great!<br />
excel in education so when I<br />
got a doctorate from Plymouth<br />
University, I was very proud.<br />
I had to stand up and do a<br />
speech in front of the students<br />
and I never imagined that<br />
I would get to university<br />
and receive an honorary<br />
doctorate and it was my most<br />
personal proudest moment of<br />
recognition.<br />
Singapore Chilli Crab<br />
I’VE NEVER WORKED WITH FRESH CRAB SO<br />
MAYBE WHEN I NEXT COME DOWN YOU CAN<br />
SHOW ME WHAT TO DO WITH IT.<br />
I can definitely do that, and you know when<br />
you eat a wonderful fresh crab it’s a mindblowing<br />
experience.<br />
YOU HAVE SOME FABULOUS ACCOLADES BOTH<br />
ON YOUR WEBSITE AND IN THE LATEST BOOK<br />
To be honest it’s not one of the things I ever<br />
think about but they are very humbling. I think<br />
the thing I was most proud of was the fact I<br />
was a council house boy and didn’t really<br />
THE ROCKFISH COOKBOOK BY<br />
MITCH TONKS<br />
PUBLISHED BY JON CROFT<br />
EDITIONS<br />
PHOTOGRAPHY BY CHRIS TERRY<br />
£18<br />
AVAILABLE AT ROCKFISH<br />
RESTAURANTS AND ONLINE AT<br />
THEROCKFISH.CO.UK<br />
Rockfish Cookbook<br />
www.minervamagazines.co.uk | 15
Image from Fireclay<br />
Tiles x Jessica Davis<br />
Tiles can really reflect your personality, so you<br />
don’t need to go with trends, but they can<br />
be inspiring. This season sees a lean toward<br />
inviting, earthy tones and using floor tiles up to<br />
half height on the walls. Geometric tiles are still<br />
hugely popular, and lots of ranges are bringing<br />
out ceramic versions of en-caustic tiles for<br />
easier upkeep.<br />
Fascination kitchen by<br />
Mowlem & Co<br />
MIXING<br />
materials<br />
1<br />
4<br />
TILE<br />
style<br />
2<br />
3<br />
1 Kyoto Green Wall Tiles, £1.36 per tile<br />
(304x76mm), www.londontile.co.uk; 2 Kromatika<br />
Green Tile, £39.95 per sqm,<br />
www.tilemountain.co.uk; 3 Bella Craquele,<br />
£35.99, www.tilemountain.co.uk; 4 Priory<br />
Cross Encaustic Effect, £1.06<br />
per tile, www.londontile.<br />
co.uk<br />
Image from @studiomcgee<br />
1<br />
Image from @houselust<br />
MODERN<br />
rustic<br />
3<br />
2<br />
1<br />
INTERIOR<br />
refresh<br />
Trends not to be missed...<br />
1 Zuiver Dendron<br />
Side Table, £89,<br />
www.cuckooland.<br />
com; 2 Cushions from Modern<br />
Vintage Collection, www.hauslife.co.uk;<br />
3 Leather Foostool, £1839.50, www.<br />
darlingsofchelsea.co.uk;<br />
4 1950s Brass and<br />
Leather Magazine<br />
Holder Model 4019 by<br />
Carl Auböck, Austria,<br />
£1290.24, www.<br />
thekairoscollective.com<br />
This trend combines<br />
a focus on integrity<br />
of items (think antiques)<br />
alongside comfort. It’s a lived-in<br />
look that envelops - large convivial<br />
pieces of furniture, paired with lots of<br />
texture. Hardwood floors are key to<br />
this style, as is a strong architectural<br />
framework to the room.<br />
The colour palette for this look tends<br />
to be very neutral, focusing on a mix<br />
of taupes, whites, creams and beiges,<br />
intermixed with framing black and<br />
other earth tones, like terracotta and<br />
wood. Finally, small pops of colour can<br />
be added in soft furnishings.<br />
4<br />
Inventive mixes of different finishes<br />
have been really evident in lots of<br />
kitchens this year - choosing surfaces<br />
which age with a nice patina can also<br />
add to the depth of the space - think<br />
about brass and wood, or concrete<br />
with stainless steel. Natural textures<br />
should really shine through.<br />
3<br />
4<br />
2<br />
1 Sione Pendant, £45,<br />
www.cultfurniture.com;<br />
2 Raegan Dining Table, £1176,<br />
www.sweetpeaandwillow.com<br />
3 Whole Birch Kitchen Door,<br />
www.thelifeofply.co.uk;<br />
4 Cement Taupe Concrete<br />
Effect Tile, £18.95,<br />
www.wallsandfloors.co.uk<br />
Image from @amberinteriors<br />
16 | www.minervamagazines.co.uk
AL FRESCO<br />
living<br />
Brits are a nation of garden lovers, this much is undeniable, but this<br />
last year and all its challenges have deepened our appreciation for<br />
our outdoor spaces.<br />
This issue we catch up with a remarkable transformation - the<br />
change in this edition was that of a derelict, unused and overgrown<br />
space on a steep slope, into a smart, tiered city garden.<br />
WORDS Katie Thomson<br />
PHOTOGRAPHY Kiera Williams Photography<br />
www.minervamagazines.co.uk | 19
o you have grand transformation plans<br />
for your garden but don’t know where to<br />
Dstart? We caught up with the owners of this<br />
amazing redesign, couple Daniel and Katherine, and<br />
found out their motivations for the change and how<br />
they went about the transformation on a budget.<br />
FIRSTLY, CAN YOU TELL US MORE ABOUT THE<br />
GARDEN BEFORE AND WHY YOU DECIDED TO<br />
TAKE ON THE PROJECT?<br />
Like many people, we were desperate for some<br />
outside space - our flat had a small courtyard but<br />
we wanted somewhere we could entertain and<br />
somewhere for the dogs to enjoy.<br />
The details surrounding actually buying the land<br />
were a bit unusual - it was a plot backing on to the<br />
communal garden of our building and came up<br />
for sale from a previous owner. Despite the state it<br />
was in, we snapped it up, knowing we could make<br />
something special.<br />
THE BEFORE PHOTOS SHOW THE LEVEL<br />
OF WORK NEEDED - WHERE DID YOU EVEN<br />
START?<br />
We realised early on that we would need<br />
professionals in - not only was the site overgrown,<br />
it was steeply sloping and had a strange slab of<br />
hard-standing in the middle. We enlisted the help<br />
of a garden landscaper and together devised a<br />
plan to make a sociable space with lots of room for<br />
plants but also a big deck. The layout was in part<br />
influenced by formal Georgian planting - the garden<br />
backs onto a Regency-era building, so it felt right to<br />
nod to that heritage.<br />
First there was a lot of clearance work - an old<br />
stump had to come out and then years of brambles.<br />
Then it was on to a mix of excavating and filling the<br />
various layers.<br />
BEFORE<br />
The site also had literally tonnes of stones in it, so it<br />
made sense for us to use gabions, the metal cages,<br />
as our retaining walls. We had planned to buy more<br />
stones for facing them, but in the end we didn’t<br />
need to.<br />
We wanted the space to be pretty low<br />
maintenance, so the bottom section is a material<br />
called hoggin, which is a self-binding gravel (it’s<br />
mixed with cement). It creates an even, solid<br />
surface but it is also free draining, which was<br />
important as this was the lower section. It’s really<br />
good value for money too.<br />
WHAT INSPIRED YOUR PLANTING SCHEME?<br />
We were aware that we wanted this to be a good<br />
space for city creatures and insects - the planting<br />
included lots of pollinator-friendly plants to try and<br />
encourage them - in turn we have lots of birds which<br />
is lovely. We filled the raised bed, which was created<br />
with sleepers, with top soil and got to work planting<br />
a mix of plants - we have geraniums, cornflowers,<br />
sedums, geums, sweetpeas, alliums, violas, salvias,<br />
foxgloves, thistles and some Ravenswing cow<br />
20 | www.minervamagazines.co.uk
LANTERNS (ON TABLE, DECK AND<br />
FENCING) ALL LIGHTS4FUN.CO.UK<br />
parsley - there is also some interest for early spring with<br />
lots of daffodils, hellebores, muscari and tulips.<br />
Either side of the lawn, a more formal, framing effect is<br />
achieved using boxus - it’s literally instant impact and<br />
really helps enforce those tidy lines.<br />
Alongside the borders, we really wanted a tree in the<br />
mix too - so we ordered a lovely small silver birch from<br />
primrose.co.uk - it moves in the breeze so beautifully.<br />
We can pot it on as it grows and eventually plant it in<br />
the garden of a future home.<br />
THE DECK LOOKS AMAZING - IS IT A SUN TRAP?<br />
Absolutely! We were adamant that we wanted<br />
something low maintenance so we went for composite<br />
decking from a company called NeoTimber - in essence<br />
it has the natural look of wood to without the associated<br />
problems of cracking, splitting, warping and excessive<br />
maintenance requirements. It also had a 25 year<br />
residential warranty which was perfect for us as we can<br />
make the best of it now, but when we move it also gives<br />
the new owner peace of mind.<br />
We went for the Essential range which is hollow in the<br />
centre - it makes it really lightweight and by extension<br />
really easy to fit. It’s also crazily cost effective at<br />
£6.25 per linear metre! It has given the space such an<br />
elevated look.<br />
THAT FURNITURE IS AMAZING!<br />
We really lucked out with these! Good garden furniture<br />
is a little hard to come by at the moment, but as soon<br />
as we saw the Salone range from Moda Furnishings,<br />
we knew it was the right one. Its modern lines look<br />
perfect against the tumbled Bath stone walls and the<br />
configuration of this set was the perfect size for our<br />
space.<br />
Continuing on the low maintenance scheme, it was<br />
essential this was furniture that could stand up to the<br />
elements, not lease because we don’t have room inside<br />
www.minervamagazines.co.uk | 21
SALONE GARDEN SOFA FROM<br />
MODAFURNISHINGS.CO.UK<br />
LANTERNS AND FESTOON LIGHTS<br />
FROM LIGHTS4FUN.CO.UK<br />
CUSHIONS FROM HAUSLIFE.CO.UK<br />
22 | www.minervamagazines.co.uk
SALONE GARDEN SOFA FROM<br />
MODAFURNISHINGS.CO.UK<br />
for the cushions. The frame is powered coated<br />
aluminium and comes with a 7 year guarantee<br />
and the cushions are what is called ‘hydrophobic’<br />
meaning they repel water - they’re UV resistant<br />
too. We can leave it out all year - thought we have<br />
bought a cover to protect it for when it isn’t in use.<br />
The access for the site is also dreadful! But the<br />
delivery team made it look effortless and even did<br />
it with a smile - we were so impressed.<br />
HOW IS IT LIT?<br />
We don’t have a direct power source up there so<br />
lots of installed lights were an issue - so we opted<br />
for a mixture of options from lights4fun.co.uk -<br />
mostly their amazing solar-powered lights, which<br />
have a great output given their diminutive size! We<br />
also have some festoon lights from there - these<br />
come in connectable 5m lengths so it’s great to<br />
have options to make the right size for your space.<br />
WHAT’S NEXT?<br />
The craze for fire pits continues and we’d like to<br />
get our hands on one - we always intended it for<br />
the hoggin area in the bottom section with some<br />
more seating around it. That spot also tends to get<br />
the last of the afternoon rays.<br />
IMAGES:<br />
Cushions and throw: All from hauslife.co.uk<br />
Furniture: Salone Range from Moda Furnishings,<br />
modafurnishings.co.uk<br />
Decking: Essential Decking from NeoTimber,<br />
neotimber.com<br />
Lights: All from lights4fun.co.uk<br />
Plants: Primrose.co.uk<br />
24 | www.minervamagazines.co.uk
Outdoor Stoves<br />
and Firepits - a<br />
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outdoor living fans!<br />
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V 01242 680076<br />
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Reviews<br />
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“There’s grilling, and there’s barbecue. Grilling is when people<br />
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www.minervamagazines.co.uk | 25
ADAPT YOUR HOME FOR SOMEONE WITH<br />
DEMENTIA The Key Changes to Make a Safer Space<br />
Maintaining independence is<br />
important for someone living with<br />
dementia, as is having a familiar<br />
living space. Whilst some people<br />
may move out of their home into<br />
residential care, some families are<br />
helping their loved ones remain at<br />
home.<br />
With small adaptations to their living<br />
space, it’s possible for someone with<br />
dementia to stay in their own home<br />
both safely and comfortably. Many local<br />
authorities have funding available to make<br />
minor adaptations to the home, and for<br />
those with more acute needs, there are<br />
also grants available to support with larger<br />
adjustments.<br />
Here are some of the key adaptations to<br />
consider for the home to ensure it’s a safe<br />
space for someone living with dementia.<br />
Kitchen<br />
If your loved one is in the mid to later<br />
stages dementia, they may need<br />
additional assistance and may even have<br />
a carer living with them. If this is the case,<br />
it’s unlikely they’ll be left unsupervised in<br />
the kitchen. However, in order to ensure<br />
the highest safety levels, it’s advisable to<br />
consider:<br />
• Fitting cookers and any gas-supplied<br />
equipment with an automatic cut off<br />
• Ensuring all smoke detectors and<br />
carbon monoxide alarms are working<br />
• Removing any obstacles, such as rugs<br />
and mats, to avoid trips or falls<br />
• Clearing out the fridge regularly to<br />
remove out-of-date food<br />
• Storing cleaning products, irons,<br />
knives and sharp equipment in a locked<br />
cupboard or drawer<br />
Bathroom<br />
The bathroom can sometimes present<br />
challenges for those with limited mobility<br />
or cognitive challenges. Whilst your loved<br />
one may have a carer present to help with<br />
personal hygiene, it’s best to ensure the<br />
bathroom is a safe and easily navigable<br />
space:<br />
• Clearly marking the taps for hot and cold<br />
• Installing grab rails around the shower<br />
and toilet<br />
• Adding textured pads on surfaces which<br />
may get slippery<br />
• Removing the lock from the bathroom door<br />
• Locking away any medication, cleaning<br />
products, and sharp items<br />
Bedroom<br />
In order to ensure the bedroom is a<br />
calming space where your loved one can<br />
sleep safely, the following should be of use:<br />
• Avoiding electric blankets<br />
• Installing a night light in the bedroom,<br />
hallway, and bathroom to provide easy<br />
vision if they get up in the night<br />
• Making sure the room is a good<br />
temperature<br />
• Putting a clock next to the bed that<br />
indicates whether it is day or night to<br />
avoid confusion<br />
<strong>Living</strong> Room<br />
This is often where you spend most of<br />
your time relaxing, so to ensure the space<br />
is comfortable, familiar, yet safe, try:<br />
• Removing obstructions which can cause<br />
trips or falls<br />
• Ensuring the room is well lit<br />
• Having a clear path in and out of the<br />
room - especially if your loved one needs<br />
mobility aids<br />
Hallway and Stairs<br />
• Consider installing handrails up the stairs<br />
• Making sure the front and back doors<br />
are locked and car keys are locked away<br />
- particularly if your loved one is prone to<br />
wandering,<br />
• Removing any obstructions such as<br />
hallway tables or cables from phones<br />
If you require further information the<br />
Alzheimer’s Society have a support line<br />
0333 150 3456<br />
www.minervamagazines.co.uk | 27
Caring in <strong>Cheltenham</strong><br />
for over 20 years<br />
Queensbridge Care Home<br />
Tel: 01242 519 690<br />
Email: lisa@queensbridgecare.co.uk<br />
www.queensbridgecare.co.uk
Albion Lodge<br />
Retirement Home<br />
We are a family run establishment and the care we provide is very much based on<br />
the ethos that we look after people as if they are part of our own family. Offering<br />
individualised care, we aim to maintain independence whilst providing support.<br />
What we offer<br />
• 24 hour care • Period property • Village setting<br />
• Two acres of lawns • Special baths<br />
• Disabled access vehicle • Three lifts<br />
• Respite rooms pre-bookable<br />
NEW ROOMS AVAILABLE<br />
Albion Lodge Retirement Home, Hanley Swan, Worcestershire, WR8 0DN<br />
Tel: 01684 310626 • Email: info@albionlodge.co.uk • www.albionlodge.co.uk<br />
www.minervamagazines.co.uk | 29
Quality care in<br />
<strong>Cheltenham</strong> you<br />
can trust<br />
ADVERTISING FEATURE<br />
When a family is thinking about care<br />
for a loved one, they want the best - they<br />
want to know that the care home they<br />
choose will put their loved one’s safety,<br />
happiness and wellbeing first.<br />
Care UK’s Sandfields care home in <strong>Cheltenham</strong> provides residential,<br />
dementia and nursing care, giving families peace of mind that their<br />
loved ones can stay living at the home should their needs change.<br />
<strong>Living</strong> at Sandfields is all about quality of life. Every colleague in<br />
the home is passionate about enabling residents to enjoy a fulfilling<br />
lifestyle, tailored around their unique needs and preferences. The<br />
lifestyle team organises a huge variety of group and one-to-one<br />
activities, with plenty going on each day.<br />
Often families are so caught up in the day-to-day care of their loved<br />
ones that the personal relationship they share can take a step back.<br />
Once their relative has settled into Sandfields, they are able to focus<br />
on spending quality time with them again just enjoying each other’s<br />
company.<br />
With the extra support that our care home offers, new residents<br />
are often surprised at what they can do, whether that’s being able<br />
to continue with an activity they’ve enjoyed in the past, or even<br />
discovering new hobbies with our daily activities.<br />
Whether your loved one enjoys a quiet cup of tea in bed before<br />
starting the day, loves going for strolls in nature, or enjoys a chat<br />
over a beer, the team at Sandfields will spend time to enable them to<br />
continue living life the way they want to.<br />
Sandfields is part of award-winning provider, Care UK – one of the<br />
UK’s most successful care home operators* with over 35 years’<br />
experience of delivering high quality care to older people.<br />
Sandfields care home, <strong>Cheltenham</strong>, GL50 3EL<br />
care.uk.com/sandfields<br />
Email: laura.sayburn@careuk.com<br />
Tel: 01242 807678<br />
*As rated by the Care Quality Commission in England and the Care<br />
Inspectorate in Scotland.<br />
PART-TIME AND FULL-TIME<br />
POSITIONS AVAILABLE<br />
EARN: £9.60/hr Mon-Fri or £10.60/hr Sat-Sun<br />
plus travel time, mileage & holiday pay<br />
YOU ARE: A caring and positive person who would like<br />
to help others in the community and can spare a few<br />
hours in the week (mornings and/or evenings and<br />
alternate weekends).<br />
WE ARE: A provider of excellent reputation delivering<br />
personalised care, enabling people to remain in their<br />
own homes where they feel more secure.<br />
Your personality is more important to us than your<br />
experience as full training will be provided along with<br />
support from your colleagues.<br />
To join our team or for more information, please call<br />
01242 308 008<br />
www.accoladesupport.co.uk<br />
Person-centred approach, honesty and integrity...<br />
that’s our way!<br />
30 | www.minervamagazines.co.uk
Our dementia specialists take a gentle yet<br />
proactive approach to care, supporting each<br />
resident to be as independent as possible. We<br />
champion innovation through our partnership<br />
with the Association for Dementia Studies at the<br />
University of Worcester.<br />
We’re here to help you and your family at every step<br />
of the journey.<br />
If you’re considering care for yourself or a loved<br />
one, call Laura Sayburn to arrange a tour or one-toone<br />
chat on 01242 807678 or email<br />
laura.sayburn@careuk.com<br />
Experts in award winning care.<br />
Trusted by over 6,500 families.<br />
Rated<br />
9.7<br />
out of 10 on<br />
carehome.co.uk<br />
Sandfields care home<br />
St George’s Road, <strong>Cheltenham</strong> GL50 3EL<br />
careuk.com/sandfields