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Cheltenham Living Jul - Aug 2021

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Contents<br />

A Note<br />

from the EDITOR<br />

12<br />

Amazing<br />

A Culinary Journey through<br />

slow cooker recipes<br />

Northern Ireland<br />

Isn’t it funny how quickly we can go<br />

from loving the hot weather to doing<br />

a rain dance - is there anything more<br />

British? Day one sees us calling every<br />

available neighbour into the garden<br />

for a BBQ, making sangria and filling<br />

up the paddling pool...but by day<br />

three we are complaining about not<br />

sleeping in the heat, getting sunburnt<br />

and worrying about the grass dying<br />

under said pool. At least the garden is<br />

looking pretty happy though...<br />

...and speaking of, we are a nation of<br />

garden fanatics - never more-so than<br />

when our patches of earth became<br />

our social spaces, home gym or just<br />

general respite from our four walls.<br />

Chef Mitch Tonks<br />

14<br />

With that in mind, we’ve got a<br />

wonderful garden feature to help<br />

inspire you - and to show that no<br />

space is beyond help! This plot really<br />

was an eyesore and a challenge given<br />

its slope and poor access, but the<br />

owners have made something rather<br />

special and given us some tips into<br />

how they did it.<br />

Time to refresh your<br />

interior<br />

16<br />

Editor Katie Thomson<br />

e katie.thomson@minervapublications.co.uk<br />

Publisher Sally Thomson<br />

Pre-Press Manager Kate O’Connell<br />

Contributors Rebecca Rose, Peter Thomson, Sue Cooke, Matthew Biggs<br />

Angela Cave and Pete Lawrence. Front cover courtesy of Steve Haywood<br />

Key Account Manager Steve Davies<br />

e steve.davies@minervapublications.co.uk<br />

d/l 01225 984506<br />

twitter @<strong>Cheltenham</strong>Glouc<br />

19<br />

An amazing<br />

garden glow up<br />

MINERVA PUBLICATIONS HQ<br />

Unit 21c, Paxcroft Farm, Hilperton<br />

Trowbridge BA14 6JB<br />

t 01225 984 550<br />

visit our website www.minervamagazines.co.uk<br />

Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an<br />

advertisement to appear, or any damage or inconvenience caused by errors, omissions and<br />

misprints. No part of this publication may be reproduced without prior permission from the<br />

publishers. The opinions expressed within are not necessarily those of the publishers.<br />

On the foodie front we have some<br />

amazing recipes from a book all<br />

about the humble slow cooker. Once<br />

consigned as a product of a 70s Good<br />

Housekeeping cookbook, the slow<br />

cooker has had an image reinvention<br />

in recent years - especially because<br />

its low-cost and minimal fuss cooking<br />

appeals to the modern, time-strapped<br />

family cook. They’re as beautiful as<br />

they are tasty, so we hope you enjoy<br />

digging in.<br />

Finally, we are bringing back our very<br />

popular competition page - this issue<br />

it has over £1,500 worth of prizes! You<br />

can enter all the ones listed on the<br />

page, plus some web-exclusives at<br />

minervamagazines.co.uk - you can<br />

also opt into being the first to hear<br />

about new giveaways when they are<br />

launched.<br />

We are looking forward to seeing you<br />

again in September - hopefully after a<br />

long hot summer - we will be shining<br />

our shoes ready for a new school year<br />

and celebrating the best of autumn’s<br />

amazing produce.<br />

Katie<br />

Katie<br />

www.minervamagazines.co.uk | 3


COMPETITION<br />

Time<br />

WIN<br />

A cashmere<br />

lounge wear<br />

set worth<br />

£500!<br />

To enter any (or all!) of our competitions, head to<br />

www.minervamagazines.co.uk/competitions.<br />

Find the competition and enter on that post,<br />

using the appropriate keyword.<br />

T&C’s apply and no cash alternatives available. Winners chosen at<br />

random - entries made after closing date will not be accepted.<br />

Look good, feel good and do good. Loop Cashmere is<br />

dedicated to bringing you feelings of luxury, comfort and<br />

unparalleled quality with its capsule collection of exclusively<br />

and sustainably sourced styles. Loop Cashmere is offering<br />

one lucky person the chance to win a cashmere hoody and<br />

jogger set from its new SS21 range in ‘midnight’.<br />

This luxurious outfit is perfect for downtime at home, thrown<br />

on after a workout, or to embrace weekend athleisure style.<br />

It will not only keep you cosy but will last you a lifetime as<br />

Loop Cashmere products are made from the highest quality,<br />

sustainable cashmere.<br />

loopcashmere.co.uk<br />

Closes 05/09/<strong>2021</strong> - Competition keyword ‘LOOP’<br />

WIN<br />

3 x £85<br />

Berkshire<br />

Gin sets to be<br />

won<br />

Berkshire Botanical is an<br />

artisan spirits collection from<br />

West Berkshire, which takes its<br />

inspiration for the local flaura<br />

and fauna.<br />

The range boasts an Original<br />

Dry Gin, as well as delicious<br />

fruity flavours including<br />

Rhubarb & Raspberry and<br />

Honey and Orange Blossom<br />

which are perfect for<br />

summer.<br />

They’re offering three lucky<br />

winners the chance to try out<br />

the range with a fantastic gin<br />

bundle worth £85.<br />

berkshirebotanical.co.uk<br />

Closes 05/09/<strong>2021</strong> -<br />

Competition keyword ‘BOTANICAL’<br />

From the hero 100% natural multi-use<br />

Original Nipple Balm which can be<br />

used as a ultra-thick and long lasting<br />

lip balm, cuticle cream, brow balm<br />

and more, to the newly launched BFF<br />

Balm for all over hydration for the face,<br />

hands, body & delicate areas, your<br />

summer skincare needs are taken<br />

care of with Dr.Lipp! Additive free,<br />

fragrance free, and of course not<br />

tested on animals! Simplify your life<br />

with Dr.Lipp!<br />

One lucky winner can<br />

get their hands on<br />

this amazing bundle<br />

worth over £250!<br />

drlipp.com<br />

Closes 05/09/<strong>2021</strong> -<br />

Competition keyword<br />

‘LIPP’<br />

WIN<br />

Dr. Lipp<br />

bundle<br />

worth over<br />

£250!<br />

FIYAH is a<br />

female-lead,<br />

online family<br />

jewellery<br />

business.<br />

WIN<br />

2 x £125<br />

vouchers to<br />

spend on<br />

jewellery online<br />

with FIYAH!<br />

The forms<br />

of their beautiful<br />

sterling silver and<br />

gold jewellery takes<br />

influence from the<br />

natural world and<br />

seeks to emphasise<br />

the human experience<br />

and connection between<br />

people – knowing how significant<br />

and personal jewellery is to the<br />

wearer. They minimise their impact<br />

on the planet by only using sustainable<br />

manufacturing practices and recycled<br />

materials where they can.<br />

Two lucky winners will have the chance to win a £125<br />

voucher to spend online! fiyah.com<br />

Closes 05/09/<strong>2021</strong> - Competition keyword ‘FIYAH’<br />

Zoflora, the UK’s number one Concentrated Multipurpose<br />

Disinfectant, has been keeping homes hygienically clean<br />

and beautifully fragrant for almost 100 years. To help bring a<br />

little magic into your cleaning routine, we’re giving four lucky<br />

readers the chance to win a year’s supply of Zoflora!<br />

With over 30 fruity, floral and fresh perfumer<br />

developed fragrances to choose from, there’s a<br />

scent to suit every room and mood, whether<br />

you spray it, soak it, wipe it or mop it!<br />

T’c and C’s: The prize is a year’s supply of<br />

Zoflora, for 4 winners. zoflora.co.uk<br />

Closes 05/09/<strong>2021</strong> - Competition keyword ‘ZOFLORA’<br />

WIN<br />

A year’s<br />

supply of<br />

Zoflora!<br />

Win a pair of<br />

unisex, vintage<br />

Christian Dior<br />

sunglasses worth<br />

£99<br />

4 | www.minervamagazines.co.uk


Events Schedule:<br />

3rd & 4th <strong>Jul</strong>y -<br />

British Festival of Water<br />

Polo<br />

17th <strong>Jul</strong>y -<br />

A Swinging Summer’s<br />

Evening with Peter Gill &<br />

Friends<br />

31st <strong>Jul</strong>y -<br />

Hot Fuzz (outdoor cinema)<br />

1st <strong>Aug</strong>ust -<br />

Top Gun (outdoor cinema)<br />

7th <strong>Aug</strong>ust -<br />

Much Ado About Nothing<br />

(outdoor theatre)<br />

9th & 10th October -<br />

<strong>2021</strong> SEASON - 1ST MAY-8TH OCTOBER<br />

Despite still operating under Covid-19<br />

restrictions, Sandford Parks Lido is<br />

delighted to be opening its gates for the<br />

<strong>2021</strong> season! Following several years of<br />

uncertainty about its future, Sandford<br />

Lido Ltd (the charity that operates the site)<br />

was granted a new lease of 35 years with<br />

<strong>Cheltenham</strong> Borough Council. The Lido is<br />

such a vital aspect of the local community<br />

and attracts visitors from all around the<br />

country with a focus not just on physical<br />

fitness, but also on mental health and<br />

wellbeing. In addition to general public<br />

swimming sessions, the Lido holds various<br />

events and classes including live music,<br />

outdoor theatres, children's swimming<br />

lessons, yoga classes and even a dog swim<br />

at the end of the season.<br />

Each day is split into hourly swim sessions<br />

with a mixture of adult-only lane swimming<br />

as well as family-friendly sessions. Advance<br />

booking is recommended and details can be<br />

found on the Sandford Parks Lido website.<br />

The children's pool will remain closed to the<br />

public until further notice, but is available<br />

for private hire in groups up to 30 people.<br />

Book<br />

online<br />

now<br />

For more information, visit www.sandfordparkslido.org.uk or find<br />

Sandford Parks Lido on Facebook or Instagram (@sandfordparkslido)


Promotional Feature<br />

KNOWING THE VALUE OF LOCAL PERSONAL SERVICE<br />

As our world shifts increasingly<br />

online, many things have become<br />

easier. But often, online speed means<br />

less ability to make things truly<br />

personal to you and your lifestyle.<br />

And for products such as your home<br />

insurance, a ‘one size fits all’ approach<br />

can feel less thorough, impersonal<br />

and leave a sense of unease on<br />

whether your requirements have<br />

really been met.<br />

And, if you have a large home with<br />

high-value items that require more<br />

careful consideration, it’s all the more<br />

important that you feel confident<br />

and have the opportunity to have a<br />

thorough conversation about your<br />

needs and expectations.<br />

At NFU Mutual, it’s this commitment<br />

to local personal service that sets us<br />

apart, and has allowed us to look after<br />

what matters most to our customers<br />

for over 100 years. With over 300<br />

agency offices located in towns and<br />

villages throughout the UK, we’re part<br />

of the fabric of our communities.<br />

We live where you live, and when<br />

you speak to our colleagues, you’re<br />

talking to someone who genuinely<br />

knows and cares for the area. That<br />

means we’re uniquely positioned<br />

to understand the nuances and<br />

features of your property, a level of<br />

understanding you’re unlikely to find<br />

through an online provider.<br />

We know the value of having real<br />

conversations with our customers<br />

– it’s how we can be sure we’re<br />

providing the cover that’s right for<br />

you. And that means that should the<br />

worst happen, we’ll be there for you to<br />

help put things right.<br />

But this local focus doesn’t mean<br />

we can’t handle complex or large<br />

properties. On the contrary, our<br />

national outlook means we can draw<br />

on experience across the country,<br />

and our local teams are backed by<br />

underwriters, claims handlers and<br />

specialist suppliers. And whilst<br />

our heritage lies in farming and<br />

rural insurance, with over 850,000<br />

customers including home, motor<br />

and business insurances, you might<br />

be surprised at what we can offer.<br />

To find out more about NFU Mutual<br />

and our Bespoke home insurance<br />

for high-value homes and contents,<br />

please contact us at NFU Mutual<br />

<strong>Cheltenham</strong> on 01242 582038 or<br />

email cheltenham@nfumutual.co.uk<br />

A H Bryant, J M Hewitt & R J Carter is an appointed representative of The National<br />

Farmers Union Mutual Insurance Society Limited (No. 111982). Registered in England.<br />

Registered Office: Tiddington Road, Stratford-upon-Avon, Warwickshire CV37 7BJ.<br />

TAILORED HOME INSURANCE<br />

RIGHT DOWN TO THE FINEST DETAIL<br />

For high-value properties and contents, including valuables, fine art<br />

and collections, choose NFU Mutual Bespoke home insurance.<br />

To discuss your high-value home insurance,<br />

call <strong>Cheltenham</strong> agency on 01242 582038<br />

or search NFU Mutual Bespoke<br />

A H Bryant, J M Hewitt & R J Carter is an appointed representative of The National Farmers Union Mutual Insurance Society Limited (No. 111982).<br />

Registered in England. Registered Office: Tiddington Road, Stratford upon Avon, Warwickshire CV37 7BJ. Authorised by the Prudential Regulation<br />

Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. A Member of the Association of British<br />

Insurers.<br />

6 | www.minervamagazines.co.uk


taurus crafts<br />

Craft studios - Artisan businesses - Cafe - Gift shop<br />

Local food & drink - Local art - Special events<br />

Registered charity no. 232402<br />

A vibrant visitor centre where you can experience<br />

a wide range of arts and crafts, relax and unwind.<br />

Taurus Crafts, Lydney, GL15 6BU<br />

01594 844841 - www.tauruscrafts.co.uk<br />

leading a life<br />

of opportunity<br />

We are part of Camphill<br />

Village Trust, a charity<br />

supporting adults with<br />

learning disabilities,<br />

autism, mental health<br />

challenges and complex<br />

needs. To help people<br />

we to develop new skills,<br />

building confidence<br />

and enabling people to<br />

participate actively in the<br />

community.<br />

Whether your fire is for warmth or a feature,<br />

traditional looking, modern or bespoke<br />

The Fireplace Gallery has a fire to suit<br />

your home.<br />

With over 60 displays in our large showroom, and<br />

an experienced sales and installation team we can<br />

supply and create exactly what you are looking for.<br />

• Gas Fires<br />

• Electric Fires<br />

• Woodburning & Multifuel Stoves<br />

• Mantle Pieces, Surrounds & Beams<br />

• Outdoor Fires & Firepits<br />

• Own Installation Team<br />

• Fire Servicing<br />

V 01242 680076<br />

Unit 18-19 Knightsbridge Business Centre, <strong>Cheltenham</strong> GL51 9TA<br />

Email: fireplacegallery@hotmail.com<br />

WWW.FIREPLACEGALLERYFIRES.CO.UK<br />

www.minervamagazines.co.uk | 7


school summer camps Why send your child to one?<br />

I think that we would all agree that children have had a very<br />

disruptive year and more likely one that has been somewhat<br />

unsettling.<br />

So to encourage children to enjoy themselves and catch up with<br />

lost time a visit to a summer camp could be an ideal solution.<br />

With a summer holiday abroad on hold for many, summer holiday<br />

clubs are the perfect solution to ensure your child enjoys a time<br />

away to remember!<br />

You can choose a club as your child’s summer staycation. There<br />

are many camps across the country which offer an exciting range<br />

of activities.<br />

The main purpose of many camps is educational, athletic, and<br />

cultural development. A summer camp environment will allow<br />

children to learn new skills in a safe and nurturing environment.<br />

Summer camp experience can have a lasting psychological and<br />

beneficial impact on the development of a child.<br />

It’s also a great chance to make new friends and discover<br />

their potential, which has been put on hold with the number of<br />

shutdowns they have experienced.<br />

We would recommend that you have a chat with the type of<br />

activities they would like take part find one that would suit their<br />

interests will offer your child the adventures they would enjoy. It<br />

could be horse -riding, crafting, camping and much more....<br />

8 | www.minervamagazines.co.uk


3-18 Co-Educational Day<br />

and Boarding School.<br />

Set in a beautiful 230<br />

acre estate in the heart<br />

of the Cotswolds<br />

“Rendcomb is a bit of a find<br />

if you are looking for a school<br />

that nurtures individuals”<br />

The Good Schools Guide<br />

Whole College<br />

Open Morning<br />

Saturday 25<br />

September <strong>2021</strong><br />

See our website<br />

for details<br />

w w w . r e n d c o m b c o l l e g e . o r g . u k


Learning through play<br />

Katie Paynter - discusses<br />

the value of play in the<br />

development of children<br />

Nothing is as natural as a child at play. It is a<br />

cherished part of childhood. It is important<br />

to recognise that it is difficult to give a single<br />

definition of play. It can be defined as ‘what<br />

children and young people do when they<br />

follow their own ideas and interests, in their<br />

own way, and for their own reasons.’ Play<br />

has also frequently been described as ‘what<br />

children and young people do when they are<br />

not being told what to do by adults’.<br />

Regardless of definition, the importance<br />

of play cannot be underestimated. It is<br />

undeniably instrumental in children’s learning<br />

and development and is particularly integral<br />

in a child’s early years, given it indubitably<br />

supports their foundational social, emotional<br />

and cognitive growth.<br />

Anyone spending any time with young<br />

children will understand that providing them<br />

with opportunities for play provides so much<br />

more than a few minutes or hours of ‘fun’.<br />

Many instrumental skills are developed. It<br />

develops communication and language skills<br />

and vocabulary, an understanding of emotion<br />

and empathy, social skills and creativity. It<br />

also supports and strengthens co-operation,<br />

collaboration, sharing and problem solving.<br />

Children will observe those around them<br />

and mimic language and behaviour. It<br />

teaches self-expression, nurtures a sense of<br />

imagination and simultaneously gives children<br />

a feeling of adventure.<br />

Dramatic play is absolutely essential to a<br />

child’s social and emotional development and<br />

can enhance their physical development too.<br />

It is also very closely connected to intellectual<br />

development. This is when children make<br />

sense of the world in which they live by<br />

acting out situations before they experience<br />

them and by mimicking what they witness<br />

around them. Most children are innately<br />

imaginative and will happily chat away to<br />

someone on their toy telephone or pretend<br />

to travel to hospital in an ambulance made<br />

from a cardboard box! This creativity must be<br />

actively fostered!<br />

Encouraging young children to embrace<br />

physically active play is extremely beneficial<br />

and necessary for their development. It<br />

helps them to learn about the ever-changing<br />

environment and gives them the opportunity<br />

to use their whole body and develop their<br />

gross motor skills. It can meet their multisensory<br />

needs and will promote significant<br />

health and well-being benefits. Whether it<br />

is messy play, creative or role play, it is an<br />

essential part of learning.<br />

Play provides a platform through which<br />

children are not only able to learn about the<br />

world around them through interacting with it,<br />

but it also gives them the opportunity to learn<br />

about themselves. As play is fun, children’s<br />

focus tends to be over a sustained period. In<br />

turn, this helps children to develop the ability<br />

to concentrate. It is important as parents not<br />

to push your child too hard. Children develop<br />

in their own ways and in their own time and,<br />

rest assured, their levels of focus will steadily<br />

augment.<br />

It is imperative that children are given the<br />

time ‘to be children’ and being able to play<br />

is essential, if the aforementioned physical,<br />

social, emotional and cognitive skills are to be<br />

securely embedded.<br />

Katie Paynter, head of pre-prep and EYFS at<br />

Lochinver House School and IAPS pre-prep<br />

and EY adviser<br />

10 | www.minervamagazines.co.uk


Malvern Flea &<br />

Collectors Market<br />

FOUR amazing experiences under one roof!<br />

Three Counties Showground, Worcs. WR13 6NW.<br />

The UK’s largest flea market!<br />

Hundreds of indoor and outdoor stalls offer<br />

everything from furniture through to toys.<br />

• Sunday 27th June<br />

• Sunday 25th <strong>Jul</strong>y<br />

• Bank Holiday Monday<br />

30th <strong>Aug</strong>ust<br />

Entrance: 7.30am-3.30pm - £5<br />

NEW AXE THROWING ARENA!<br />

Please check www.b2bevents.info in case<br />

dates have changed or been cancelled.<br />

Tel: 01636 676531<br />

www.b2bevents.info<br />

www.minervamagazines.co.uk | 11


SLOW &<br />

The slow cooker is having a bit of a<br />

revival, not least because it takes the time<br />

pressures of home-cooked meals off of<br />

family life and offers hands-free dishes<br />

which warm the heart and soul.<br />

Katrina Meynink is such an advocate of<br />

the process that she’s created a beautiful<br />

booked, filled with inspiration for each<br />

cooking mood. Here we have some tasters<br />

from her new book, Slow Victories.<br />

EGGPLANT CHREIME<br />

Steady<br />

This is a bit of a slow cooker riff on the<br />

traditional Tunisian braised fish dish of<br />

the same name. But instead, here I’ve<br />

cooked down eggplant in a harissaspiced<br />

ragu and added the umami<br />

heat of urfa biber (Turkish red pepper<br />

flakes; available from specialist grocers),<br />

served on top of hummus and finished<br />

with some cooling coconut yoghurt and<br />

herbs. This one gets better with age, so<br />

embrace the leftovers. Serves: 4<br />

INGREDIENTS<br />

1 tablespoon olive oil<br />

2 garlic cloves, finely sliced<br />

2 medium eggplants (aubergines),<br />

trimmed, quartered lengthways<br />

2 teaspoons cumin seeds,<br />

roughly crushed<br />

1 teaspoon coriander seeds,<br />

roughly crushed<br />

bunch of coriander (cilantro), roots<br />

trimmed, cleaned and chopped<br />

2 ox-heart tomatoes, chopped<br />

2 tablespoons tomato paste<br />

(concentrated purée)<br />

1 × 400 g (14 oz) tin chopped tomatoes<br />

1 tablespoon rose harissa<br />

1 heaped teaspoon urfa biber<br />

(Turkish red pepper flakes)<br />

1 tablespoon brown sugar<br />

To serve<br />

150 g (51/2 oz) hummus<br />

125 g (41/2 oz/½ cup) coconut yoghurt<br />

fronds from 2 dill sprigs<br />

chilli flakes, to taste<br />

METHOD<br />

Preheat the slow cooker for 15 minutes<br />

on high. Set the cooker to the sauté<br />

function and add the oil, garlic, eggplant,<br />

cumin and coriander seeds. Sauté until<br />

fragrant and the eggplant starts taking<br />

on some colour. Add the remaining<br />

ingredients, give it a gentle stir, then close<br />

the lid and cook on low for 8 hours.<br />

To serve, smear the hummus onto the base<br />

of serving plates. Gently scoop out the<br />

eggplant and place on top, then finish with<br />

the coconut yoghurt, dill and chilli flakes.<br />

Season with salt and pepper to taste.<br />

FREEKEH WITH KALE,<br />

CHILLI, YEAST &<br />

PEPITA SALAD<br />

I’m just going to say this up front:<br />

the nutritional yeast in this salad is<br />

a revelation. It truly adds the most<br />

phenomenal umami flavour, as well as<br />

being a superb seasoning mechanism.<br />

This salad has excellent holding power,<br />

so it’s always a good one for work<br />

lunches or those irksome bring-a-plate<br />

scenarios. Serves: 4 (as a side)<br />

INGREDIENTS<br />

200 g (7 oz/1 cup) whole freekeh, rinsed<br />

500 ml (17 fl oz/2 cups) vegetable stock<br />

50 g (13/4 oz/1 cup) nutritional yeast<br />

150 g (51/2 oz/1 cup) salted pepitas<br />

(pumpkin seeds), roughly chopped<br />

(see Note)<br />

125–185 ml (4–6 fl oz/½–3/4 cup) olive oil<br />

150 g (51/2 oz/2 cups) cavolo nero,<br />

finely sliced<br />

1 green chilli, finely sliced<br />

baby cavolo nero leaves, to garnish<br />

METHOD<br />

Heat your slow cooker on the low setting<br />

for at least 20 minutes. Add the freekeh<br />

and vegetable stock, give it a good stir,<br />

then cover and cook on low for 1 hour.<br />

Check it at the 45-minute mark and<br />

if there still seems to be quite a lot of<br />

stock, leave the lid off for the last 15–20<br />

minutes. Once cooked, fluff with a fork. (It<br />

should be cooked through, but al dente.)<br />

Turn out into a bowl and season<br />

generously with salt and pepper, then<br />

allow to cool.<br />

For the salad, add the nutritional yeast,<br />

pepitas and 125 ml (4 fl oz) of the oil to<br />

another bowl and stir to combine. If the<br />

mixture looks too dry, add more oil until<br />

it reaches a lose pestolike consistency.<br />

Add the cavolo nero and chilli and toss<br />

with your hands. Add the freekeh, season<br />

again with salt and pepper, and garnish<br />

with baby cavolo nero leaves, if using,<br />

then serve. If you need to revive this for<br />

another day, simply slice some more<br />

cavolo nero and toss it through.<br />

COOK’S NOTE<br />

Use unsalted pepitas if you prefer. You<br />

can even add these to a mortar and<br />

12 | www.minervamagazines.co.uk


pestle and give them a rough grind; it<br />

works wonders.<br />

LAMB SHAWARMA<br />

I suggest doing this with a small leg<br />

of lamb as you get the best results<br />

by being able to lay the meat as flat<br />

as you can in the base of the slow<br />

cooker. This allows the braising<br />

liquid to come up the sides so that<br />

the glorious spicy crust can be<br />

maintained. Obviously, slow cooking<br />

a lamb leg is a far cry from roasting it<br />

on a rotisserie, but the spice-addled<br />

preparation is the same and the end<br />

result is freaking delicious. I love<br />

serving this as part of a spread with<br />

flatbreads, pomegranate, bundles of<br />

mint and tahini.This works best if you<br />

can prepare it ahead. The day before<br />

you want to serve it, rub the spices<br />

into the scored meat and rest it in<br />

the fridge overnight. You will need a<br />

large, shallow-base slow cooker for<br />

this recipe. Serves: 4-6<br />

INGREDIENTS<br />

2 teaspoons black peppercorns<br />

6 cloves<br />

1 star anise<br />

1 teaspoon cardamom seeds<br />

½ teaspoon fenugreek seeds<br />

1½ teaspoons fennel seeds<br />

1 tablespoon cumin seeds<br />

1 tablespoon coriander seeds<br />

½ tablespoon ground cinnamon<br />

1 teaspoon nutmeg<br />

1 tablespoon sweet smoked paprika<br />

½ tablespoon sumac<br />

4 garlic cloves, crushed<br />

zest of 1 lemon<br />

1–1.2 kg (2 lb 3 oz–2 lb 10 oz) lamb<br />

leg, bone in<br />

1 litre (34 fl oz/4 cups) chicken or<br />

vegetable stock, or enough to come<br />

three-quarters of the way up the side<br />

of the lamb<br />

To serve<br />

tahini<br />

pomegranate arils<br />

finely sliced red onion (optional)<br />

flatbreads<br />

mint and coriander (cilantro) leaves<br />

METHOD<br />

Add the peppercorns, cloves, star<br />

anise and all the seeds to a frying<br />

pan and briefly dry-roast over a<br />

medium–high heat until the spices<br />

pop and become fragrant.<br />

You can also do this in your slow<br />

cooker if you have it nice and hot.<br />

Grind them in a spice grinder or using<br />

a mortar and pestle. Add to a bowl<br />

with all the remaining ingredients,<br />

except the lamb and stock, and stir<br />

to combine.<br />

Score the lamb leg in several spots.<br />

Rub the spices into the skin and top<br />

of the leg, then set aside to marinate<br />

for a minimum of 2 hours, but<br />

preferably overnight.<br />

Set your slow cooker to low. Add<br />

the lamb, then gently pour the stock<br />

into the bowl, being careful not to<br />

pour it over the top of the lamb; you<br />

want to keep as much of the spice<br />

mixture on the meat as possible to<br />

form a crust. Cover and cook for 10<br />

hours. Remove the lid for the last 30<br />

minutes of cooking.<br />

Let the lamb rest for 10 minutes<br />

before serving with tahini,<br />

pomegranate arils, red onion, if using,<br />

flatbreads and herbs.<br />

SPARKLING ROSÉ<br />

POACHED PEACHES<br />

The sweetness of white peaches at<br />

their peak and the pure pink fizz of<br />

this<br />

dessert really encapsulate late<br />

summer eating at its best. The<br />

peaches are<br />

delightful on their own or with a<br />

dollop of crème fraîche. Serves: 6<br />

INGREDIENTS<br />

500 ml (2 cups) sparkling rosé<br />

115 g (1 cup) caster sugar<br />

1 tablespoon rosewater<br />

1 tablespoon vanilla bean paste<br />

6 white peaches<br />

To serve<br />

organic rose petals<br />

3 tablespoons roughly crushed<br />

freezedried raspberries or<br />

strawberries<br />

METHOD<br />

Combine the rosé, sugar, rosewater<br />

and vanilla in the bowl of your slow<br />

cooker. Set to the sauté function<br />

and cook for 10 minutes, stirring to<br />

dissolve the sugar. Turn the heat to<br />

low, add the peaches and close the<br />

lid. Cook for 2½ hours.<br />

Allow to cool completely in the syrup.<br />

Gently remove the peaches and<br />

place in a large serving dish. Pour<br />

over the syrup, then scatter over<br />

the rose petals and the freeze-dried<br />

berries to serve.<br />

You can, of course, cut the peaches<br />

in half and remove the stones, but<br />

I like throwing the whole lot in for a<br />

more low-maintenance approach.<br />

The stones are so easily removed<br />

once the peaches have slow-cooked,<br />

and it stops the fruit from losing its<br />

shape as it cooks.<br />

Slow Victories by Katrina Meynink<br />

(Hardie Grant, £16.99) Photography<br />

©Kait Barker, Katrina Meynink<br />

www.minervamagazines.co.uk | 13


Man of the sea<br />

Mitch Tonks<br />

The Rockfish Boat<br />

Mitch Tonks, image courtesy Steve Haywood<br />

Sally Thomson was<br />

delighted to catch up with<br />

chef and entrepreneur -<br />

Mitch Tonks who she has<br />

known for over 25 years....<br />

SALLY: HOW ARE YOU DOING?<br />

Mitch: We are doing great! We are looking<br />

forward to finally getting the restaurant<br />

open. I think we are going to have a nice<br />

bounce back, but what a strange time.<br />

I’m one of the people that has benefited<br />

and enjoyed it to be honest. Getting to my<br />

age and not really taking any time off, I’ve<br />

had lots of time to spend with the kids and<br />

rethink things to make things better.<br />

I’D LIKE TO TALK TO YOU ABOUT YOUR<br />

BEAUTIFUL BOOK THE DISHES LOOK<br />

MOUTH-WATERING. MY FIRST QUESTION<br />

HOWEVER, IS HOW<br />

HAVE YOU ADAPTED TO THE LOCKDOWN?<br />

I must say that the first 2 weeks were<br />

scary; I didn’t really know what was going<br />

to happen, I knew how much money was<br />

in the bank and how long that would last.<br />

I had some truly beautiful and humbling<br />

experiences where my children took care<br />

of me, cooked for me and said: “Dad, you<br />

just concentrate on work and we are going<br />

to look after you and cook for you.” My son<br />

Ben is a chef and works in The Seahorse<br />

and so does my daughter along with Ben’s<br />

partner who is now the general manager.<br />

FANTASTIC, WHAT A LOVELY FAMILY AFFAIR!<br />

It is, and it was lovely being at home with<br />

them. When we started to think about<br />

survival, “I thought this is it we are going to<br />

survive this” We had 274 staff and I thought<br />

we are going to get through this and I’m<br />

going to take care of every single one of<br />

you and come out the other side.<br />

There was a lot to think about and we really<br />

took care of people. During the time we<br />

thought about, “How can we make this<br />

business<br />

better” and we started<br />

pulling apart everything that was wrong<br />

and thought how can we make it better?<br />

These are things that we couldn’t do when<br />

we were open, so we did a whole lot of<br />

things like shortened inventory, better<br />

shift patterns, closed the restaurant for an<br />

hour in the afternoon, went down to a 4<br />

day week in the winter, all the kind of stuff<br />

that we didn’t have the foresight to do<br />

previously.<br />

WHEN SOMEONE IS SO ENGROSSED IN<br />

MANAGING A BUSINESS IT’S SOMETIMES<br />

HARD, THIS MUST HAVE GIVEN YOU THE<br />

OPPORTUNITY TO CREATE A NEW VISION?<br />

I think it was a bit of that, but I’m always<br />

very outward looking with my business<br />

any way but I think one of the challenges<br />

was trying to get people to go along with<br />

it as they would be like we’re too busy or<br />

that’s not the way we do it. Everybody was<br />

great, and I think I realised that we were<br />

a lot more capable as I thought we were<br />

which was great and hugely uplifting, so I<br />

thought right I’m going to write a book. We<br />

wrote the book in November after a really<br />

good summer obviously we didn’t know<br />

that we were going to be in lockdown the<br />

first quarter. We were also working hard<br />

on getting the planning permission for our<br />

Salcombe restaurant which should be<br />

ready next year. Then we started sending<br />

14 | www.minervamagazines.co.uk


out boxes to people like a seafood meal for 2<br />

and we suddenly built up to several hundred<br />

boxes a week which was quite a considerable<br />

amount.<br />

What we did was open a fishmongers in<br />

Brixham just before lockdown, so we ran it<br />

from there sending out all these boxes. I then<br />

started to reflect on my own behaviour at<br />

home, how it had changed and how I was<br />

buying my toilet roll, my chemicals, my meat<br />

and things stuff that I had never bought on<br />

mail order before and subscriptions and I<br />

was really enjoying it. I started to think about<br />

how much people had loved our boxes and<br />

how Sainsbury’s had closed their fish counter<br />

and I thought why can’t we set up a seafood<br />

at home business so we completed buying<br />

our fish supplier, we buy off the fish market<br />

everyday we have our own boat out there<br />

fishing so we bought that company and then<br />

we bought another company that makes<br />

sauces and things for us but also makes<br />

things for Fortman & Mason and the big fancy<br />

retailers. So, we are launching in <strong>Jul</strong>y a really<br />

innovated seafood at home business where<br />

you will be able to buy amazingly fresh fish<br />

packaged brilliantly, nice and easy recipes<br />

available nationwide. Hopefully the reputation<br />

will be great, and people will trust us, they<br />

can see our fishing boats our restaurants and<br />

they will want to buy fish from us.<br />

KNOW YOU ARE EXTREMELY BUSY BUT WHAT<br />

DO YOU DO TO RELAX?<br />

I’m a sailor, a big reader so I love to read,<br />

and I love to cook and entertain at my house<br />

with the children. I’m a sailor so I love to plan<br />

voyages I can’t wait to get on the water, and<br />

we are sailing our boat up to the West Coast<br />

of Scotland. I’m leaving in 3 weeks and we<br />

are going to try and live a little bit up there<br />

and a little bit down here and just take some<br />

valuable time.<br />

LETS TALK ABOUT YOUR BOOK WHICH<br />

LOOKS WONDERFUL. WHEN YOU DO YOUR<br />

RECIPES WHAT INSPIRES YOU? DO YOU<br />

DRAW ON YOUR EXPERIENCE OR DO YOU<br />

LIKE TO CREATE NEW DISHES?<br />

I think in this book I draw on my love of<br />

seafood which is really nice and my own<br />

experiences in the rock fish book there’s quite<br />

a lot of new dishes things that I mainly cook<br />

at home. What I really enjoyed about this<br />

book is there’s no boundaries. This is food<br />

that I love like Asian food Singapore Chilli<br />

Crab (pictured top right) and Crispy fried Chilli<br />

cuttlefish. It’s really great!<br />

excel in education so when I<br />

got a doctorate from Plymouth<br />

University, I was very proud.<br />

I had to stand up and do a<br />

speech in front of the students<br />

and I never imagined that<br />

I would get to university<br />

and receive an honorary<br />

doctorate and it was my most<br />

personal proudest moment of<br />

recognition.<br />

Singapore Chilli Crab<br />

I’VE NEVER WORKED WITH FRESH CRAB SO<br />

MAYBE WHEN I NEXT COME DOWN YOU CAN<br />

SHOW ME WHAT TO DO WITH IT.<br />

I can definitely do that, and you know when<br />

you eat a wonderful fresh crab it’s a mindblowing<br />

experience.<br />

YOU HAVE SOME FABULOUS ACCOLADES BOTH<br />

ON YOUR WEBSITE AND IN THE LATEST BOOK<br />

To be honest it’s not one of the things I ever<br />

think about but they are very humbling. I think<br />

the thing I was most proud of was the fact I<br />

was a council house boy and didn’t really<br />

THE ROCKFISH COOKBOOK BY<br />

MITCH TONKS<br />

PUBLISHED BY JON CROFT<br />

EDITIONS<br />

PHOTOGRAPHY BY CHRIS TERRY<br />

£18<br />

AVAILABLE AT ROCKFISH<br />

RESTAURANTS AND ONLINE AT<br />

THEROCKFISH.CO.UK<br />

Rockfish Cookbook<br />

www.minervamagazines.co.uk | 15


Image from Fireclay<br />

Tiles x Jessica Davis<br />

Tiles can really reflect your personality, so you<br />

don’t need to go with trends, but they can<br />

be inspiring. This season sees a lean toward<br />

inviting, earthy tones and using floor tiles up to<br />

half height on the walls. Geometric tiles are still<br />

hugely popular, and lots of ranges are bringing<br />

out ceramic versions of en-caustic tiles for<br />

easier upkeep.<br />

Fascination kitchen by<br />

Mowlem & Co<br />

MIXING<br />

materials<br />

1<br />

4<br />

TILE<br />

style<br />

2<br />

3<br />

1 Kyoto Green Wall Tiles, £1.36 per tile<br />

(304x76mm), www.londontile.co.uk; 2 Kromatika<br />

Green Tile, £39.95 per sqm,<br />

www.tilemountain.co.uk; 3 Bella Craquele,<br />

£35.99, www.tilemountain.co.uk; 4 Priory<br />

Cross Encaustic Effect, £1.06<br />

per tile, www.londontile.<br />

co.uk<br />

Image from @studiomcgee<br />

1<br />

Image from @houselust<br />

MODERN<br />

rustic<br />

3<br />

2<br />

1<br />

INTERIOR<br />

refresh<br />

Trends not to be missed...<br />

1 Zuiver Dendron<br />

Side Table, £89,<br />

www.cuckooland.<br />

com; 2 Cushions from Modern<br />

Vintage Collection, www.hauslife.co.uk;<br />

3 Leather Foostool, £1839.50, www.<br />

darlingsofchelsea.co.uk;<br />

4 1950s Brass and<br />

Leather Magazine<br />

Holder Model 4019 by<br />

Carl Auböck, Austria,<br />

£1290.24, www.<br />

thekairoscollective.com<br />

This trend combines<br />

a focus on integrity<br />

of items (think antiques)<br />

alongside comfort. It’s a lived-in<br />

look that envelops - large convivial<br />

pieces of furniture, paired with lots of<br />

texture. Hardwood floors are key to<br />

this style, as is a strong architectural<br />

framework to the room.<br />

The colour palette for this look tends<br />

to be very neutral, focusing on a mix<br />

of taupes, whites, creams and beiges,<br />

intermixed with framing black and<br />

other earth tones, like terracotta and<br />

wood. Finally, small pops of colour can<br />

be added in soft furnishings.<br />

4<br />

Inventive mixes of different finishes<br />

have been really evident in lots of<br />

kitchens this year - choosing surfaces<br />

which age with a nice patina can also<br />

add to the depth of the space - think<br />

about brass and wood, or concrete<br />

with stainless steel. Natural textures<br />

should really shine through.<br />

3<br />

4<br />

2<br />

1 Sione Pendant, £45,<br />

www.cultfurniture.com;<br />

2 Raegan Dining Table, £1176,<br />

www.sweetpeaandwillow.com<br />

3 Whole Birch Kitchen Door,<br />

www.thelifeofply.co.uk;<br />

4 Cement Taupe Concrete<br />

Effect Tile, £18.95,<br />

www.wallsandfloors.co.uk<br />

Image from @amberinteriors<br />

16 | www.minervamagazines.co.uk


AL FRESCO<br />

living<br />

Brits are a nation of garden lovers, this much is undeniable, but this<br />

last year and all its challenges have deepened our appreciation for<br />

our outdoor spaces.<br />

This issue we catch up with a remarkable transformation - the<br />

change in this edition was that of a derelict, unused and overgrown<br />

space on a steep slope, into a smart, tiered city garden.<br />

WORDS Katie Thomson<br />

PHOTOGRAPHY Kiera Williams Photography<br />

www.minervamagazines.co.uk | 19


o you have grand transformation plans<br />

for your garden but don’t know where to<br />

Dstart? We caught up with the owners of this<br />

amazing redesign, couple Daniel and Katherine, and<br />

found out their motivations for the change and how<br />

they went about the transformation on a budget.<br />

FIRSTLY, CAN YOU TELL US MORE ABOUT THE<br />

GARDEN BEFORE AND WHY YOU DECIDED TO<br />

TAKE ON THE PROJECT?<br />

Like many people, we were desperate for some<br />

outside space - our flat had a small courtyard but<br />

we wanted somewhere we could entertain and<br />

somewhere for the dogs to enjoy.<br />

The details surrounding actually buying the land<br />

were a bit unusual - it was a plot backing on to the<br />

communal garden of our building and came up<br />

for sale from a previous owner. Despite the state it<br />

was in, we snapped it up, knowing we could make<br />

something special.<br />

THE BEFORE PHOTOS SHOW THE LEVEL<br />

OF WORK NEEDED - WHERE DID YOU EVEN<br />

START?<br />

We realised early on that we would need<br />

professionals in - not only was the site overgrown,<br />

it was steeply sloping and had a strange slab of<br />

hard-standing in the middle. We enlisted the help<br />

of a garden landscaper and together devised a<br />

plan to make a sociable space with lots of room for<br />

plants but also a big deck. The layout was in part<br />

influenced by formal Georgian planting - the garden<br />

backs onto a Regency-era building, so it felt right to<br />

nod to that heritage.<br />

First there was a lot of clearance work - an old<br />

stump had to come out and then years of brambles.<br />

Then it was on to a mix of excavating and filling the<br />

various layers.<br />

BEFORE<br />

The site also had literally tonnes of stones in it, so it<br />

made sense for us to use gabions, the metal cages,<br />

as our retaining walls. We had planned to buy more<br />

stones for facing them, but in the end we didn’t<br />

need to.<br />

We wanted the space to be pretty low<br />

maintenance, so the bottom section is a material<br />

called hoggin, which is a self-binding gravel (it’s<br />

mixed with cement). It creates an even, solid<br />

surface but it is also free draining, which was<br />

important as this was the lower section. It’s really<br />

good value for money too.<br />

WHAT INSPIRED YOUR PLANTING SCHEME?<br />

We were aware that we wanted this to be a good<br />

space for city creatures and insects - the planting<br />

included lots of pollinator-friendly plants to try and<br />

encourage them - in turn we have lots of birds which<br />

is lovely. We filled the raised bed, which was created<br />

with sleepers, with top soil and got to work planting<br />

a mix of plants - we have geraniums, cornflowers,<br />

sedums, geums, sweetpeas, alliums, violas, salvias,<br />

foxgloves, thistles and some Ravenswing cow<br />

20 | www.minervamagazines.co.uk


LANTERNS (ON TABLE, DECK AND<br />

FENCING) ALL LIGHTS4FUN.CO.UK<br />

parsley - there is also some interest for early spring with<br />

lots of daffodils, hellebores, muscari and tulips.<br />

Either side of the lawn, a more formal, framing effect is<br />

achieved using boxus - it’s literally instant impact and<br />

really helps enforce those tidy lines.<br />

Alongside the borders, we really wanted a tree in the<br />

mix too - so we ordered a lovely small silver birch from<br />

primrose.co.uk - it moves in the breeze so beautifully.<br />

We can pot it on as it grows and eventually plant it in<br />

the garden of a future home.<br />

THE DECK LOOKS AMAZING - IS IT A SUN TRAP?<br />

Absolutely! We were adamant that we wanted<br />

something low maintenance so we went for composite<br />

decking from a company called NeoTimber - in essence<br />

it has the natural look of wood to without the associated<br />

problems of cracking, splitting, warping and excessive<br />

maintenance requirements. It also had a 25 year<br />

residential warranty which was perfect for us as we can<br />

make the best of it now, but when we move it also gives<br />

the new owner peace of mind.<br />

We went for the Essential range which is hollow in the<br />

centre - it makes it really lightweight and by extension<br />

really easy to fit. It’s also crazily cost effective at<br />

£6.25 per linear metre! It has given the space such an<br />

elevated look.<br />

THAT FURNITURE IS AMAZING!<br />

We really lucked out with these! Good garden furniture<br />

is a little hard to come by at the moment, but as soon<br />

as we saw the Salone range from Moda Furnishings,<br />

we knew it was the right one. Its modern lines look<br />

perfect against the tumbled Bath stone walls and the<br />

configuration of this set was the perfect size for our<br />

space.<br />

Continuing on the low maintenance scheme, it was<br />

essential this was furniture that could stand up to the<br />

elements, not lease because we don’t have room inside<br />

www.minervamagazines.co.uk | 21


SALONE GARDEN SOFA FROM<br />

MODAFURNISHINGS.CO.UK<br />

LANTERNS AND FESTOON LIGHTS<br />

FROM LIGHTS4FUN.CO.UK<br />

CUSHIONS FROM HAUSLIFE.CO.UK<br />

22 | www.minervamagazines.co.uk


SALONE GARDEN SOFA FROM<br />

MODAFURNISHINGS.CO.UK<br />

for the cushions. The frame is powered coated<br />

aluminium and comes with a 7 year guarantee<br />

and the cushions are what is called ‘hydrophobic’<br />

meaning they repel water - they’re UV resistant<br />

too. We can leave it out all year - thought we have<br />

bought a cover to protect it for when it isn’t in use.<br />

The access for the site is also dreadful! But the<br />

delivery team made it look effortless and even did<br />

it with a smile - we were so impressed.<br />

HOW IS IT LIT?<br />

We don’t have a direct power source up there so<br />

lots of installed lights were an issue - so we opted<br />

for a mixture of options from lights4fun.co.uk -<br />

mostly their amazing solar-powered lights, which<br />

have a great output given their diminutive size! We<br />

also have some festoon lights from there - these<br />

come in connectable 5m lengths so it’s great to<br />

have options to make the right size for your space.<br />

WHAT’S NEXT?<br />

The craze for fire pits continues and we’d like to<br />

get our hands on one - we always intended it for<br />

the hoggin area in the bottom section with some<br />

more seating around it. That spot also tends to get<br />

the last of the afternoon rays.<br />

IMAGES:<br />

Cushions and throw: All from hauslife.co.uk<br />

Furniture: Salone Range from Moda Furnishings,<br />

modafurnishings.co.uk<br />

Decking: Essential Decking from NeoTimber,<br />

neotimber.com<br />

Lights: All from lights4fun.co.uk<br />

Plants: Primrose.co.uk<br />

24 | www.minervamagazines.co.uk


Outdoor Stoves<br />

and Firepits - a<br />

gamechanger for<br />

outdoor living fans!<br />

The Heat & Grill is a high performance<br />

dual-function outdoor Stove Heater and BBQ,<br />

no installation needed.<br />

Gather your friends to sit around the<br />

multi-functional Kadai Firepit, bringing<br />

warmth to outdoor entertaining.<br />

V 01242 680076<br />

Unit 18-19 Knightsbridge Business Centre, <strong>Cheltenham</strong> GL51 9TA<br />

Email: fireplacegallery@hotmail.com<br />

WWW.FIREPLACEGALLERYFIRES.CO.UK<br />

Grilling has never been<br />

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Thinking about making the switch from charcoal to gas<br />

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If you’re looking for the full package when grilling, the Professional<br />

PRO is the one to choose. It is extra hot, very convenient and<br />

extremely versatile. The innovative cooking technology guarantees<br />

that your barbecue food remains juicy and tender on the inside.<br />

Visually, the Professional PRO, with its high-quality stainless steel<br />

design - is not only a real eyecatcher<br />

but also has a whole<br />

host of practical extras. When<br />

turned on, a red LED light<br />

illuminates the ergonomically<br />

shaped, chrome-plated<br />

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conceal the grill’s interior, which offers a built-in holder for a gas bottle<br />

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has never been so easy!<br />

Reviews<br />

What an amazing barbecue. A real high end piece of kit with top<br />

quality technology to get the best from the food you’re cooking. I’ve<br />

never used a gas barbecue before but I am now a convert and the<br />

envy of the neighbours. Okay, so it was fiddly to put together, but<br />

once I had and I’d lit it up I couldn’t stop cooking - it’s a joy to use!<br />

No smoky eyes or cremated burgers! If you’re looking to invest in an<br />

excellence piece of kit then opt for this, it’s worth every penny.<br />

Absolutely brilliant bbq. Looks sensational and it cooks to perfection.<br />

Having always been a coal man moving to gas was a big decision. I<br />

can happily say that I’m super pleased I made the move, especially<br />

with this beast of a bbq.<br />

“There’s grilling, and there’s barbecue. Grilling is when people<br />

say, ‘We’re going to turn up the heat, make it really hot and sear<br />

a steak, sear a burger, cook a chicken. ‘ Barbecue is going low<br />

and slow.”<br />

- Guy Fieri, American chef and author<br />

www.minervamagazines.co.uk | 25


ADAPT YOUR HOME FOR SOMEONE WITH<br />

DEMENTIA The Key Changes to Make a Safer Space<br />

Maintaining independence is<br />

important for someone living with<br />

dementia, as is having a familiar<br />

living space. Whilst some people<br />

may move out of their home into<br />

residential care, some families are<br />

helping their loved ones remain at<br />

home.<br />

With small adaptations to their living<br />

space, it’s possible for someone with<br />

dementia to stay in their own home<br />

both safely and comfortably. Many local<br />

authorities have funding available to make<br />

minor adaptations to the home, and for<br />

those with more acute needs, there are<br />

also grants available to support with larger<br />

adjustments.<br />

Here are some of the key adaptations to<br />

consider for the home to ensure it’s a safe<br />

space for someone living with dementia.<br />

Kitchen<br />

If your loved one is in the mid to later<br />

stages dementia, they may need<br />

additional assistance and may even have<br />

a carer living with them. If this is the case,<br />

it’s unlikely they’ll be left unsupervised in<br />

the kitchen. However, in order to ensure<br />

the highest safety levels, it’s advisable to<br />

consider:<br />

• Fitting cookers and any gas-supplied<br />

equipment with an automatic cut off<br />

• Ensuring all smoke detectors and<br />

carbon monoxide alarms are working<br />

• Removing any obstacles, such as rugs<br />

and mats, to avoid trips or falls<br />

• Clearing out the fridge regularly to<br />

remove out-of-date food<br />

• Storing cleaning products, irons,<br />

knives and sharp equipment in a locked<br />

cupboard or drawer<br />

Bathroom<br />

The bathroom can sometimes present<br />

challenges for those with limited mobility<br />

or cognitive challenges. Whilst your loved<br />

one may have a carer present to help with<br />

personal hygiene, it’s best to ensure the<br />

bathroom is a safe and easily navigable<br />

space:<br />

• Clearly marking the taps for hot and cold<br />

• Installing grab rails around the shower<br />

and toilet<br />

• Adding textured pads on surfaces which<br />

may get slippery<br />

• Removing the lock from the bathroom door<br />

• Locking away any medication, cleaning<br />

products, and sharp items<br />

Bedroom<br />

In order to ensure the bedroom is a<br />

calming space where your loved one can<br />

sleep safely, the following should be of use:<br />

• Avoiding electric blankets<br />

• Installing a night light in the bedroom,<br />

hallway, and bathroom to provide easy<br />

vision if they get up in the night<br />

• Making sure the room is a good<br />

temperature<br />

• Putting a clock next to the bed that<br />

indicates whether it is day or night to<br />

avoid confusion<br />

<strong>Living</strong> Room<br />

This is often where you spend most of<br />

your time relaxing, so to ensure the space<br />

is comfortable, familiar, yet safe, try:<br />

• Removing obstructions which can cause<br />

trips or falls<br />

• Ensuring the room is well lit<br />

• Having a clear path in and out of the<br />

room - especially if your loved one needs<br />

mobility aids<br />

Hallway and Stairs<br />

• Consider installing handrails up the stairs<br />

• Making sure the front and back doors<br />

are locked and car keys are locked away<br />

- particularly if your loved one is prone to<br />

wandering,<br />

• Removing any obstructions such as<br />

hallway tables or cables from phones<br />

If you require further information the<br />

Alzheimer’s Society have a support line<br />

0333 150 3456<br />

www.minervamagazines.co.uk | 27


Caring in <strong>Cheltenham</strong><br />

for over 20 years<br />

Queensbridge Care Home<br />

Tel: 01242 519 690<br />

Email: lisa@queensbridgecare.co.uk<br />

www.queensbridgecare.co.uk


Albion Lodge<br />

Retirement Home<br />

We are a family run establishment and the care we provide is very much based on<br />

the ethos that we look after people as if they are part of our own family. Offering<br />

individualised care, we aim to maintain independence whilst providing support.<br />

What we offer<br />

• 24 hour care • Period property • Village setting<br />

• Two acres of lawns • Special baths<br />

• Disabled access vehicle • Three lifts<br />

• Respite rooms pre-bookable<br />

NEW ROOMS AVAILABLE<br />

Albion Lodge Retirement Home, Hanley Swan, Worcestershire, WR8 0DN<br />

Tel: 01684 310626 • Email: info@albionlodge.co.uk • www.albionlodge.co.uk<br />

www.minervamagazines.co.uk | 29


Quality care in<br />

<strong>Cheltenham</strong> you<br />

can trust<br />

ADVERTISING FEATURE<br />

When a family is thinking about care<br />

for a loved one, they want the best - they<br />

want to know that the care home they<br />

choose will put their loved one’s safety,<br />

happiness and wellbeing first.<br />

Care UK’s Sandfields care home in <strong>Cheltenham</strong> provides residential,<br />

dementia and nursing care, giving families peace of mind that their<br />

loved ones can stay living at the home should their needs change.<br />

<strong>Living</strong> at Sandfields is all about quality of life. Every colleague in<br />

the home is passionate about enabling residents to enjoy a fulfilling<br />

lifestyle, tailored around their unique needs and preferences. The<br />

lifestyle team organises a huge variety of group and one-to-one<br />

activities, with plenty going on each day.<br />

Often families are so caught up in the day-to-day care of their loved<br />

ones that the personal relationship they share can take a step back.<br />

Once their relative has settled into Sandfields, they are able to focus<br />

on spending quality time with them again just enjoying each other’s<br />

company.<br />

With the extra support that our care home offers, new residents<br />

are often surprised at what they can do, whether that’s being able<br />

to continue with an activity they’ve enjoyed in the past, or even<br />

discovering new hobbies with our daily activities.<br />

Whether your loved one enjoys a quiet cup of tea in bed before<br />

starting the day, loves going for strolls in nature, or enjoys a chat<br />

over a beer, the team at Sandfields will spend time to enable them to<br />

continue living life the way they want to.<br />

Sandfields is part of award-winning provider, Care UK – one of the<br />

UK’s most successful care home operators* with over 35 years’<br />

experience of delivering high quality care to older people.<br />

Sandfields care home, <strong>Cheltenham</strong>, GL50 3EL<br />

care.uk.com/sandfields<br />

Email: laura.sayburn@careuk.com<br />

Tel: 01242 807678<br />

*As rated by the Care Quality Commission in England and the Care<br />

Inspectorate in Scotland.<br />

PART-TIME AND FULL-TIME<br />

POSITIONS AVAILABLE<br />

EARN: £9.60/hr Mon-Fri or £10.60/hr Sat-Sun<br />

plus travel time, mileage & holiday pay<br />

YOU ARE: A caring and positive person who would like<br />

to help others in the community and can spare a few<br />

hours in the week (mornings and/or evenings and<br />

alternate weekends).<br />

WE ARE: A provider of excellent reputation delivering<br />

personalised care, enabling people to remain in their<br />

own homes where they feel more secure.<br />

Your personality is more important to us than your<br />

experience as full training will be provided along with<br />

support from your colleagues.<br />

To join our team or for more information, please call<br />

01242 308 008<br />

www.accoladesupport.co.uk<br />

Person-centred approach, honesty and integrity...<br />

that’s our way!<br />

30 | www.minervamagazines.co.uk


Our dementia specialists take a gentle yet<br />

proactive approach to care, supporting each<br />

resident to be as independent as possible. We<br />

champion innovation through our partnership<br />

with the Association for Dementia Studies at the<br />

University of Worcester.<br />

We’re here to help you and your family at every step<br />

of the journey.<br />

If you’re considering care for yourself or a loved<br />

one, call Laura Sayburn to arrange a tour or one-toone<br />

chat on 01242 807678 or email<br />

laura.sayburn@careuk.com<br />

Experts in award winning care.<br />

Trusted by over 6,500 families.<br />

Rated<br />

9.7<br />

out of 10 on<br />

carehome.co.uk<br />

Sandfields care home<br />

St George’s Road, <strong>Cheltenham</strong> GL50 3EL<br />

careuk.com/sandfields

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