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Why we started The Pie Crew...We shared a love for pies following yearsliving in South-Africa — we couldn't nda delicious pie in the citywith great avour and an amazing crust.After much discussion, over many cappuccinos ,we nally decided to go for it.Following many months of making andeating (literally) hundreds of pies,we were able to create the pies wehad always been craving.HANDMADEwww.thepiecrew.co.za
What Is Low-GiThe Glycemic Index (Gi) is a toolthat measures how carbohydratesaffect blood glucose levels. Itthen ranks the quality ofcarbohydrates based on thisscore.Carbohydrates are an essentialpart of our diet since they providefuel for the brain, most otherorgans and muscles duringexercise. However, not allcarbohydrate foods are equal.High Gi carbohydrates causeblood sugar levels to spike andthen crash, whereas low Gi foodsare digested and absorbed moreslowly. This slow release of glucoseinto the bloodstream is proven tobe much more beneficial for thebody – from improving energylevels to managing weight,diabetes and other health
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