Live well with Hope brochure - July 2021

LIVE WELL
WITH ANY
LONG-TERM
CONDITION
FREE SELF-MANAGEMENT
COURSE. HELPING YOU TAKE
CONTROL OF YOUR HEALTH
"Truly amazing journey of life change with
other people. The feeling of not being
alone in my struggles made me feel
empowered and gave me hope.
It changed my life for better."
- Arushi, living with fibromyalgia
HOPE PROGRAMME
FOR LONG-TERM
CONDITIONS
Whether your condition is
mental or physical, do you
want to rediscover your
strengths and increase your
ability to cope and live
well?
Meet others in the same
situation and take control
of your health.
This 6 session ONLINE course
covers topics such as:
Managing stress, fatigue and
getting better sleep
Mindfulness
Dealing with setbacks
Communication and
relationships
Getting active, creative and
eating well
Using your strengths to make
you happier
BOOK NOW
WWW.HOPECWR.H4C.ORG.UK/
HOPECOURSES
OR PHONE 024 7736 0153
START DATE
04.08.2021