Know Your Flow - Workbook

these questions during or after every period, because it helps you
Answer
note of any symptoms arising so you can notice any patterns in your
take
GET TO KNOW YOUR PERIOD
cycle. Your answers are a great place to start when healing your cycle.
the 1-2 weeks before your period, how did you feel
In
and emotionally ?
mentally
you have any physical pain or discomfort leading up to
Did
period or during the first 1-2 days of your bleed?
your
day of your cycle did your period arrive? Was it earlier or
What
than your last period?
later
many days did you bleed for? How heavy was it?
How
it begin or end with any spotting?
Did