Know Your Flow - Workbook

symptoms listed below may be common but they are NOT normal.
These
good news is most of these are pretty simple to heal with some
The
back to your last 2-3 periods and circle which symptoms apply
Think
use this list to check in with your period each cycle).
(and
you are struggling with any of these symptoms get in touch with
If
for a 1:1 consult to help get your cycle back on track!
me
PERIOD PROBLEMS
changes to your lifestyle and/or diet.
Period cramps
Joint pain
Lower back pain
Bloating
Sore boobs
Diarrhoea or Constipation
Acne or breakouts
Irregular periods
No period
PMS / PMDD
Mood swings
Long cycle (35+ days)
Extreme fatigue
Heavy periods
Anxiety or Depression
Intense cravings
Headaches
Nausea
Migraines
hair growth
Excess
facial) (ie
Trouble sleeping
PCOS