Embodiment of LOVE Playbook-2

Embodiment of Radiant Love:
A Journey from Chaos to Love

The nOMad Collective presents
Embodiment of Love
A Free Master Class Experience to shift stress, overwhelm, anxiety to
cultivate more Love & Connection for yourself & our world during these chaotic times.
Our Collective Intention:
We offer practices, personal stories, reflections, and new perspectives in how you receive
nurturance, and how to choose PLAY more.
Enjoy the journey while falling madly in love with your perfectly imperfect self and our
world.
1.What is Chaos to you?
2. What does Self Care mean for you & how can you make more time & space for YOU with
PLAY.
3. What is wrong with our Selfish world and how we can change it by starting with you to
ripple the waves of love from the inside out to all of us.
4. What is Self Love, & why we need it more than ever right now for all of us.

The nOMad Collective presents
Embodiment of Love
Imagine after this Master Class that you will feel…
Grounded and centered.
Able to say "yes" to what really brings you joy & pleasure.
You can live the life you want without doubt, fear, and anxiety
holding you back.
Lighter and more energized.
You can smile and laugh more authentically.
You can begin to trust your intuition again.
How else do you want to feel?

The nOMad Collective presents
Embodiment of Love
What does Chaos look like?

The nOMad Collective presents
Embodiment of Love
What does the opposite look like?

The nOMad Collective presents
Embodiment of Love
What does Self Care mean for you?

What is PLAY at the nOMad Collective?
Embodiment of Love
The nOMad Collective presents
Pause what you are doing
Listen to messages from body, emotions, thoughts
Activate the vibration you want to feel
Yes- say a full body "YES!" and allow it to enter
How do we do it?
Simply set aside time (start with 7 minutes) for Unstructured Playtime for yourself.
Set a timer or put it on the schedule, whatever works best for you
Enter into the space
1. Pause. Whatever task you were doing before, completely stop to make the
transition. Phones, computers, notifications OFF!
2. Listen. Take a few breaths to listen to what is here for you now. Listen to what
your body needs in the moment.
3. Activate. If you feel you need a shift of energy, set the intention of how you
want to feel at the end of the 7 minutes.
4. YES! Whatever message came to you, go do it/be it for the rest of your 7
minutes!!! Dance it out, scream it out, sleep it out, meditate, whatever you
want/need. IT IS YOUR TIME!! CLAIM IT!

The nOMad Collective presents
Embodiment of Love
Describe your Nurturing Figure...

The nOMad Collective presents
Embodiment of Love
Your Commitment to Embodiment...

The nOMad Collective presents
Embodiment of Love
Loving-Kindness Meditation
May I be safe, protected and free from inner and outer harm
May I be happy and content
May I be healthy and whole
May I experience ease of well being
Bring someone you love to your mind, bring them down to your heart, imagine he/she is sitting in
front of you and say…
May you be safe, protected and free from inner and outer harm
May you be happy and content
May you be healthy and whole
May you experience ease of well being
Bring someone that is neutral to you (like a local barista you see everyday) to your mind, bring
them down to your heart, imagine he/she is sitting in front of you and say…
May you be safe, protected and free from inner and outer harm
May you be happy and content
May you be healthy and whole
May you experience ease of well being
Bring someone that you have a difficult relationship with to your mind, bring them down to your
heart, imagine he/she is sitting in front of you and say…
May you be safe, protected and free from inner and outer harm
May you be happy and content
May you be healthy and whole
May you experience ease of well being
Bring all beings in this vast universe to your heart and say…
May all beings be safe, protected and free from inner and outer harm
May all beings be happy and content
May all beings be healthy and whole
May all beings experience ease of well being

The nOMad Collective presents
Embodiment of Love
Stay Connected...
If you want more of this type of connection with other, more expanded &
somatic practices to help you feel more grounded, centered, embodied,
and empowered...
If you are ready to learn more, go deep into your own emotional recovery
story and transform into a Radiant Storyteller while you receive support
& guidance, apply for our Embodiment Program that will be led by
Phoebe with shared practices & her journey from her upcoming book.
APPLY HERE & LEARN MORE