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The Trumpet Newspaper Issue 554 (September 22 - October 5 2021)

New findings on DR Congo's Prison mass rape

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<strong>The</strong><strong>Trumpet</strong><br />

Africans now have a voice... Founded in 1995<br />

V O L 27 N O <strong>554</strong> S E P T E M B E R <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

Mass rapes at Kasapa Central Prison<br />

New findings from DR Congo’s<br />

Prison<br />

mass<br />

rape<br />

Democratic Republic of<br />

Congo (DRC)<br />

authorities have made<br />

no apparent progress<br />

investigating the <strong>September</strong><br />

2020 prison riot at Kasapa<br />

Central Prison in Lubumbashi,<br />

Human Rights Watch has said.<br />

For three days, inmates<br />

repeatedly raped several dozen<br />

female detainees, including a<br />

teenage girl.<br />

<strong>The</strong> authorities should<br />

provide survivors with<br />

adequate medical care and<br />

mental health support. <strong>The</strong>y<br />

should credibly and impartially<br />

investigate the incident,<br />

including officials who ignored<br />

repeated warnings of the<br />

impending riot, and fairly<br />

prosecute those responsible for<br />

abuses.<br />

“Congolese authorities<br />

should meaningfully<br />

investigate and act on the three<br />

days of rampage and mass rape<br />

at Kasapa prison to punish<br />

those responsible and prevent<br />

further breakdowns of the<br />

prison system,” said , Senior<br />

Continued on Page 2><br />

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Police renew<br />

appeal 20<br />

years after<br />

torso found<br />

in Thames<br />

Twenty years after the torso of a<br />

young boy was found in the<br />

River Thames, detectives are<br />

calling on the public to come forward<br />

with any information that may help them<br />

solve his murder.<br />

Investigating officers believe that<br />

over the past two decades relationships<br />

and allegiances may have changed and<br />

are specifically reaching out to people<br />

whose connection or association with<br />

someone has now ended. Officers urge<br />

those who may have felt uncomfortable<br />

speaking to the police in the past to “be<br />

bold” and come forward.<br />

On Friday, 21 <strong>September</strong> 2001 at<br />

16:00hrs, a young boy’s torso was found<br />

in the River Thames near Tower Bridge<br />

by a member of the public. Police were<br />

called and a marine support unit<br />

recovered his body. He was named<br />

‘Adam’ by police officers - his identity<br />

is still unknown.<br />

Forensics revealed that the little boy<br />

would have been five or six years old<br />

and was from Nigeria – it is believed he<br />

was trafficked into the UK, possibly via<br />

Germany. His head and limbs had been<br />

severed from his body which was<br />

clothed in a pair of orange shorts. <strong>The</strong><br />

cause of death was declared as a violent<br />

trauma to the neck area. It is believed his<br />

death may have been a ritualistic killing.<br />

Over the past two decades officers<br />

have regularly reviewed the case. This<br />

has included conducting local and<br />

international enquiries and police<br />

continue to explore forensic<br />

opportunities in light of technologies<br />

that are now available. <strong>The</strong> inquiry has<br />

also included comprehensive checks on<br />

all UK missing people and extensive<br />

inquiries in London, other parts of the<br />

UK and abroad, including South Africa,<br />

Holland, Germany and Nigeria.<br />

Despite these efforts and numerous<br />

high-profile appeals over the years,<br />

including an appeal by Nelson Mandela<br />

to all the African communities across the<br />

world to help police, the case remains<br />

unsolved. Detectives are continuing in<br />

Continued on Page 13>


Page2 <strong>The</strong><strong>Trumpet</strong> SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

News<br />

New findings from DR Congo’s<br />

Prison mass rape<br />

Continued from Page 1<<br />

Congo Researcher at Human Rights<br />

Watch. “Almost a year on, rape<br />

survivors are still awaiting adequate<br />

medical care and help as they face<br />

trauma and stigma.”<br />

<strong>The</strong> riot started on <strong>September</strong> 25,<br />

when a group of 15 inmates deemed<br />

dangerous and held separately from the<br />

others, overpowered their only guard<br />

and stormed through the prison. <strong>The</strong>y<br />

incited other prisoners to violence, set<br />

several buildings on fire, and rapidly<br />

took over the prison while staff, guards,<br />

and security forces fled the prison.<br />

A fire in the women’s section forced<br />

the female detainees into the main<br />

prison yard for three days without<br />

protection, shelter, food, water, or safe<br />

access to toilet facilities. Male inmates<br />

burned all the women’s belongings and<br />

imposed a climate of fear. “For fear of<br />

being raped, we wouldn’t even go wash<br />

ourselves,” said a female survivor, 38.<br />

On <strong>September</strong> 28, a group of<br />

prisoners handed over more than 40<br />

inmates – including those who<br />

allegedly led the unrest – to security<br />

forces, who then re-entered the prison.<br />

Although the provincial police chief<br />

urged the authorities Kasapa prison,<br />

which by then was in ruins, only about<br />

200 prisoners out of a total of about<br />

2,000 were subsequently transferred to<br />

other prisons.<br />

From December 2020 to April <strong>2021</strong>,<br />

Human Rights Watch interviewed 42<br />

people, including 14 female survivors<br />

of the unrest, as well as male inmates,<br />

medical and aid workers, local activists,<br />

prison and judicial staff, and United<br />

Nations staff in Lubumbashi and<br />

Kinshasa, the capital. Human Rights<br />

Watch conducted field research at<br />

Kasapa prison in March.<br />

Human Rights Watch reviewed an<br />

internal UN report that found that<br />

security forces shot and killed at least<br />

20 inmates, including at least 7 who<br />

may have been extrajudicially executed<br />

while they were trying to escape<br />

through a dugout tunnel. One prison<br />

guard also died from injuries sustained<br />

during the riot.<br />

Four August 2020 letters signed by<br />

prison officials and addressed to<br />

provincial authorities warned about<br />

insecurity in the prison and requested<br />

the transfer of a group of “very<br />

dangerous inmates.” Prison officials<br />

said that the letters went unanswered.<br />

Warnings of an imminent plot involving<br />

the same group were also ignored five<br />

days before the riot and again just hours<br />

before it started, prison officials said.<br />

Of the 56 female detainees in the<br />

prison, 37 women and a teenage girl<br />

testified to Lubumbashi’s public<br />

prosecutor that male inmates had raped<br />

them. Human Rights Watch interviewed<br />

13 of the detainees who said they had<br />

been sexually assaulted or raped. Prison<br />

staff, UN officials, and local human<br />

rights activists told Human Rights<br />

Watch that the majority of female<br />

inmates, and possibly all, were raped<br />

but some of them did not report the<br />

rapes to the prosecutor for fear of the<br />

stigma associated with sexual assault.<br />

<strong>The</strong>re were also credible reports of rape<br />

of six men and boys.<br />

Some survivors said they were gang<br />

raped or were raped several times by<br />

different men during the three days of<br />

unrest. <strong>The</strong>y said that the women who<br />

resisted were often beaten or hit with<br />

sharp tools and weapons. “Three young<br />

men came toward me with machetes<br />

and knives … and took me behind the<br />

block, threatening to cut my head off if<br />

I resisted,” said a 37-year-old detainee.<br />

“All three of them came on top of me,<br />

and when I tried to resist, one hit me<br />

with a machete, injuring me above my<br />

eye.”<br />

Several sources described an attack<br />

in which numerous inmates raped a<br />

woman visiting a prisoner the day the<br />

riot started, and penetrated her with<br />

sharp objects. Interviewees said that<br />

two other female visitors and a female<br />

police officer were raped. During the<br />

unrest there were also violent clashes<br />

between rival groups of inmates over<br />

the prison’s informal control system.<br />

Medical statistics from the unrest<br />

viewed by Human Rights Watch stated<br />

that at least seven detainees, including a<br />

16-year-old girl, became pregnant, most<br />

likely as a result of being raped during<br />

the unrest. A number had newly<br />

contracted HIV/AIDS and other<br />

sexually transmitted infections.<br />

After the riot, the authorities failed<br />

to provide survivors with timely and<br />

adequate post-rape care, such as<br />

medical care for physical injuries,<br />

emergency contraception against<br />

pregnancy, HIV post-exposure<br />

prophylaxis and medication to prevent<br />

other sexually transmitted infections, as<br />

well as counselling support, Human<br />

Rights Watch said. Despite alerts from<br />

local activists, provincial authorities did<br />

not send a medical team to Kasapa<br />

prison to attend to sexual violence<br />

survivors until December 1, two days<br />

after Radio France Internationale (RFI)<br />

on the rapes.<br />

A Non-Governmental group<br />

provided some post-rape care on<br />

<strong>September</strong> 30, but beyond the 72-hour<br />

required window, and due to the lack of<br />

stock, only half of the women detainees<br />

benefited from it. Others were only<br />

given antibiotics. For at least two weeks<br />

after the riot, all the female detainees<br />

slept in the open, in one of the prison<br />

churches whose roof had collapsed<br />

during the fire.<br />

Between December 2 and 16, the<br />

humanitarian organization - Médecins<br />

Sans Frontières (Doctors Without<br />

Borders, MSF) set up a temporary<br />

clinic inside the prison to treat rape<br />

survivors. <strong>The</strong> Haut-Katanga Provincial<br />

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ongoing. He did not respond to<br />

inquiries about the unheeded warnings<br />

or the factors that led to the three-day<br />

riot at the prison.<br />

“<strong>The</strong> failure to meaningfully<br />

investigate the Kasapa prison riot is<br />

emblematic of the government’s<br />

longstanding neglect of Congolese<br />

prisons and the people held in them,”<br />

Fessy said. “Congo’s government needs<br />

to adopt measures to uphold the dignity<br />

and security of the inmates and ensure<br />

that everyone, particularly women and<br />

girls, is protected from sexual<br />

violence.”<br />

Kasapa Central Prison<br />

Kasapa Central Prison, built in<br />

1958, has a capacity of 800 inmates. At<br />

the time of the riot, the prison’s<br />

population was nearly 2,000, including<br />

56 women and 53 children, according<br />

to prison authorities. As many as 81<br />

percent of all inmates were still in<br />

Continued on Page 8<<br />

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SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong> <strong>The</strong><strong>Trumpet</strong><br />

Page3


Page4<br />

<strong>The</strong><strong>Trumpet</strong><br />

SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

<strong>The</strong><strong>Trumpet</strong> Group<br />

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Police offer £20,000 to find<br />

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SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong> <strong>The</strong><strong>Trumpet</strong><br />

Page5


Page6 <strong>The</strong><strong>Trumpet</strong> SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong>


SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong> <strong>The</strong><strong>Trumpet</strong><br />

Page7


Page8 <strong>The</strong><strong>Trumpet</strong> SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

News<br />

New findings from DR Congo’s<br />

Prison mass rape<br />

Continued from Page 2<<br />

pretrial detention and among the<br />

women, only five had been convicted.<br />

Contrary to both and international<br />

human rights law, Kasapa prison houses<br />

inmates from both civilian and military<br />

jurisdictions, and it mixes detainees<br />

awaiting trial with convicted prisoners.<br />

Poor hygiene and sanitation,<br />

inadequate food supplies and health<br />

care, , weak security, violence, and a<br />

lack of gender-sensitive rehabilitation<br />

services, including sexual and<br />

reproductive health for women, mirror<br />

across the country.<br />

Under international law, government<br />

authorities have a duty of care for<br />

people in prisons, including an<br />

obligation to protect their rights to life,<br />

health, safety, and security. <strong>The</strong> African<br />

Commission on Human and Peoples’<br />

Rights in its 1995 , calls on African<br />

countries to conform to the<br />

“international norms and standards for<br />

the protection of the human rights of<br />

prisoners.” <strong>The</strong> (the Mandela Rules)<br />

state that prisoners are to be treated<br />

with dignity and have prompt access to<br />

medical attention, and that women be<br />

held in entirely separate premises.<br />

Under the for the treatment of women<br />

prisoners, governments also have an<br />

obligation to ensure services that<br />

respond to the particular needs of<br />

women and children, including genderspecific<br />

healthcare services at least<br />

equivalent to those available in the<br />

community. <strong>The</strong> African Commission<br />

on Human and Peoples’ Rights and the<br />

International Covenant on Civil and<br />

Political Rights governments to<br />

investigate and appropriately punish<br />

those responsible for abuses against<br />

people in custody, including sexual and<br />

gender-based violence, and provide<br />

reparations for victims.<br />

Unheeded Warnings<br />

Human Rights Watch found that<br />

provincial military and civilian<br />

authorities had been repeatedly warned<br />

about insecurity and the threat posed by<br />

certain inmates at Kasapa Central<br />

Prison. Sources both inside and outside<br />

the prison said that tensions had been<br />

simmering for months with rival gangs<br />

of prisoners engaged in a power<br />

struggle. Security and order in the<br />

prison rely on a “kapita” system, in<br />

which prison authorities informally<br />

cede to prisoners some administrative<br />

and disciplinary powers. <strong>The</strong> head<br />

kapita is generally supported by two<br />

deputies. Rivalries for control escalated<br />

throughout 2020.<br />

In letters on August 4, 19, and 25,<br />

the Penitentiary Inspector commanding<br />

Kasapa’s military section alerted senior<br />

military magistrates and Penitentiary<br />

officials in both Lubumbashi and<br />

Kinshasa about ongoing “security<br />

instability” within the prison. He<br />

requested the transfer of “11 very<br />

dangerous inmates” to a high-security<br />

detention center to address the problem.<br />

<strong>The</strong> prisoners, who had been convicted<br />

for criminal conspiracy, illegal<br />

possession of weapons of war, and<br />

insurrection, were “trying to escape at<br />

all costs,” the August 25 letter read.<br />

On August 29 the Prison Director,<br />

Pelar Ilunga, wrote to the Provincial<br />

Interior Minister, the Provincial<br />

Governor, and military and judicial<br />

authorities, insisting on the need to<br />

transfer dangerous detainees for<br />

security reasons.<br />

None of the four letters were<br />

answered. Officials at Kasapa prison<br />

are not authorized to initiate prison<br />

transfers.<br />

Ilunga confirmed that on <strong>September</strong><br />

21, other prisoners informed him that a<br />

group of convicts were planning to<br />

escape. He said that he alerted the<br />

Provincial Interior Minister via text<br />

messages. On <strong>September</strong> 25, the same<br />

group was caught plotting a prison<br />

break that included burning mattresses<br />

and stealing weapons from police<br />

guards, a prison clerk said. Ilunga<br />

placed the 15 prisoners in a separate<br />

confinement cell, adding that he passed<br />

this information to provincial<br />

authorities. <strong>The</strong> group included the 11<br />

mentioned in the August 25 letter,<br />

according to the Inspector commanding<br />

Kasapa’s military section.<br />

<strong>The</strong> Riot<br />

On <strong>September</strong> 25 at about 4pm, the<br />

15 prisoners who had been placed in a<br />

disciplinary cell just hours earlier,<br />

overpowered their sole guard and<br />

escaped. As they stormed through the<br />

prison, more inmates joined them as<br />

they stole field tools such as machetes,<br />

spades, and hoes from a storage facility<br />

to use as weapons. Rioters then set the<br />

administration building on fire, looted<br />

the clinic and a food depot, and burned<br />

both structures as well.<br />

Amid the chaos, guards, who are<br />

unarmed, fled the premises while some<br />

prison staff were trapped in offices.<br />

<strong>The</strong> military section Commander<br />

entered the prison around 5pm with<br />

armed police. <strong>The</strong>y rescued trapped<br />

prison staff, including the<br />

Commander’s deputy who had been<br />

severely beaten and later died from his<br />

injuries, and female guards who were<br />

hiding in the women’s quarters.<br />

Prisoners confirmed that security<br />

forces used teargas to force inmates<br />

back into their cellblock but were<br />

unable to keep them inside. Inmates<br />

retaliated, burning more sections of the<br />

prison.<br />

Ilunga arrived on site around 6pm,<br />

shortly after the police and military<br />

reinforcements. <strong>The</strong> kapita and his<br />

deputies were taken to safety outside<br />

the prison and, being prisoners<br />

themselves, were held in a cell at the<br />

Prosecutor’s office in Lubumbashi until<br />

order was restored at the prison. At least<br />

two women detainees told Human<br />

Rights Watch that they had begged the<br />

Prison Director to take them to safety<br />

outside the prison, but that he and the<br />

security force personnel refused. “We<br />

were crying but [the Prison Director]<br />

said he couldn’t take us out of the<br />

prison because some women were<br />

convicted for murder,” one woman<br />

said. Ilunga told Human Rights Watch<br />

that he did not have the logistical means<br />

to evacuate the women’s section.<br />

As the unrest grew in intensity,<br />

security forces and prison officials<br />

turned off power and shut the prison<br />

gates behind them, effectively leaving<br />

inmates in control of the prison.<br />

Three days later, on <strong>September</strong> 28,<br />

a group of prisoners eventually put<br />

down the unrest and took control. <strong>The</strong>y<br />

detained at least 40 inmates, including<br />

those who allegedly led the riot, tied<br />

them up, and handed them over to<br />

security forces.<br />

On <strong>October</strong> 7, the Haut-Katanga<br />

province police chief, Gen. Louis<br />

Segond Karawa, that Kasapa prison<br />

should be entirely emptied because it<br />

did not meet any security standards<br />

following the violent events. Karawa<br />

said: “We have nearly 60 women<br />

inmates [at Kasapa] and juveniles who<br />

are vulnerable; one sees what happens<br />

if we leave them among all these men<br />

and criminals. I demand that we<br />

transfer everyone [somewhere else]<br />

while we see how to rebuild this prison<br />

because in its current state, we can’t<br />

even refurbish it.”<br />

In the two weeks that followed the<br />

uprising, about 200 inmates were<br />

transferred to Likasi’s Buluo prison. On<br />

<strong>October</strong> 15, five convicted women were<br />

transferred to Boma prison, also in<br />

Likasi. Fifty soldiers have since been<br />

assigned to securing Kasapa prisons<br />

outside perimeter.<br />

Sexual Violence<br />

Over the course of three days,<br />

female detainees were repeatedly raped,<br />

sometimes by several male inmates<br />

taking turns, and at least one woman<br />

was penetrated with objects. Once the<br />

female prison section had been set on<br />

fire, the female detainees called for help<br />

to escape. Shortly after, the rapes began<br />

and continued while the female<br />

detainees slept in the prison yard.<br />

Ruth, 28, who like all survivors<br />

quoted is identified by a pseudonym to<br />

protect her safety, said that several men<br />

raped her on the first and second nights<br />

of the riot: “It was around 11pm each<br />

time. <strong>The</strong>re were so many of them that<br />

I can’t tell you the exact number. <strong>The</strong>y<br />

rushed over me, each of them wanted to<br />

take their turn.”<br />

Inmates carrying sticks and knives<br />

would choose women detainees in the<br />

yard and rape them either on the spot or<br />

in a more isolated corner. Amina, 38,<br />

said: “I went to urinate in the gutter<br />

when men came up to me and grabbed<br />

me by force. <strong>The</strong>re were many of them,<br />

with machetes, iron bars, and knives …<br />

<strong>The</strong>y had me walk to the back garden<br />

and raped me there.”<br />

Francine, 34, was carrying her<br />

newborn baby on her back and taking<br />

care of her three-year-old daughter<br />

when prisoners assaulted her and two<br />

other women. “It was on the first night;<br />

three men came for my daughter, but I<br />

protected her,” she said. “<strong>The</strong>y took me<br />

instead, with two other women; my<br />

baby fell off my back and they raped<br />

the three of us. <strong>The</strong>y told us not to look<br />

at them or they would hit us.”<br />

Some women said that more than 10<br />

inmates raped them on the first night.<br />

that they were raped by five, ten, or up<br />

to twenty inmates. If a woman resisted,<br />

the men would call others to come and<br />

rape them to punish them, according to<br />

a UN report.<br />

In some cases, male inmates forced<br />

women to strip naked and protest in<br />

front of the prison gates to demand the<br />

release of prisoners.<br />

Human Rights Watch received<br />

credible reports of up to six cases of<br />

prisoners raping male inmates but could<br />

not speak directly with any male<br />

survivors. At least six teenage boys,<br />

ages 14 to 17, may have also been raped<br />

by male inmates, according to the UN,<br />

but Human Rights Watch could not<br />

corroborate the allegations.<br />

Physical and Psychological<br />

Trauma<br />

Women detainees said that staying<br />

on prison grounds where they had<br />

endured sexual violence forced them to<br />

constantly relive their horrific ordeal.<br />

Several survivors reported symptoms<br />

consistent with post-traumatic stress,<br />

including nightmares, insomnia, and<br />

Continued on Page 11


SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong> <strong>The</strong><strong>Trumpet</strong><br />

Page9


Page10 <strong>The</strong><strong>Trumpet</strong> SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

· #YouCanAdopt is a nationwide adopter<br />

recruitment campaign, which, aims to<br />

raise awareness of adoption and tackle<br />

myths around who is eligible to adopt<br />

· Black, Asian and Mixed Ethnicity<br />

children wait longer to be placed for<br />

adoption than their White counterparts,<br />

with fewer than 5% of adopters in<br />

England coming from a Black, Asian or<br />

Minority Ethnic background<br />

· New film features Black adoptive<br />

parents sharing their experiences<br />

alongside a social worker explaining<br />

the adoption process<br />

https://youtu.be/A5wdrDZPjRU<br />

Adoption<br />

#YouCanAdopt: Adoptive parents<br />

share experiences in lead up to Black<br />

History Month<br />

With Black, Asian and Mixed<br />

Ethnicity children waiting<br />

longer to be placed for adoption<br />

than their White counterparts, and fewer<br />

than 5% of adopters in England coming<br />

from a Black, Asian or Minority Ethnic<br />

background, the #YouCanAdopt campaign<br />

has relaunched to acknowledge and<br />

celebrate adopters from the Black<br />

community while encouraging more<br />

people to consider adoption.<br />

Despite the large majority of Black<br />

people having positive and altruistic views<br />

towards adoption, there are still a number<br />

of barriers and misconceptions that can<br />

prevent people from taking the next step.<br />

This includes concerns around inadequate<br />

finances or housing, being considered too<br />

old, and worries about marital status (being<br />

single or unmarried).<br />

However, motivations regarding<br />

adoption are overwhelmingly positive<br />

among the Black community, and an<br />

increasing number of people successfully<br />

tackle these myths and provide children<br />

with a loving, safe, and stable home.<br />

In the lead up to Black History Month,<br />

a new film released by the #YouCanAdopt<br />

campaign celebrates adopters from the<br />

Black community talking about their<br />

journey and their thoughts on why more<br />

Black people should adopt Black or<br />

Mixed-heritage children.<br />

<strong>The</strong> film highlights the importance of<br />

Black children having Black role models<br />

they can look up to, who’ll guide them<br />

through life. Jacqui, who adopted her<br />

daughter as a single parent, says “Mervielle<br />

came to me really needing a family to love<br />

her, and that’s what we did. When you’ve<br />

got a young Black person growing up, they<br />

need to understand how to be able to<br />

navigate through society, and who better to<br />

help and support these young people than<br />

us, who’ve already been through it?”<br />

Azumah, who adopted her son Kwame<br />

in her 50s following unsuccessful IVF<br />

treatment and a hysterectomy, says “<strong>The</strong><br />

best thing about adopting for us is that we<br />

now have this giggling, singing child<br />

running around the house. He is a happy<br />

and affectionate young boy who brings us<br />

great joy. I feel very proud being his mum<br />

and am thankful for this wonderful<br />

experience.”<br />

Pearl, who was already a mother to<br />

twin boys when she decided to adopt her<br />

daughter, says, “<strong>The</strong>re are hundreds of<br />

thousands of Black and mixed-heritage<br />

children in the social care system in need of<br />

a family. I urge people in my community<br />

to step forward and make a difference. <strong>The</strong><br />

rewards are plenty. Adopting my daughter<br />

was one of the best things I have ever<br />

done.” She explains. “I always tell my<br />

daughter, I didn’t push you out of my<br />

stomach - I pushed you out of my heart.”<br />

Amara, Pearl’s adopted daughter, is<br />

now at University studying International<br />

Business and Mandarin. “My parents were<br />

always open about my adoption, and from<br />

an early age would constantly reassure me<br />

that it was nothing to be ashamed of,” says<br />

Amara. “<strong>The</strong>y would encourage me to ask<br />

questions whenever I felt confused, low, or<br />

just wanted to learn more about my<br />

adoption journey. Being so transparent<br />

with my family really strengthened our<br />

relationship, and I grew up feeling wanted,<br />

loved and secure.”<br />

Sherifa, who has worked in social care<br />

since 2003, highlights that since 2014, the<br />

adoption process has become easier and<br />

shorter and is now split into a two-stage<br />

process that spans across six months.<br />

Though this may still seem like a long time<br />

for some, Sherifa explains that the process<br />

is worth it. “Adoption is a route to<br />

parenthood, and as a Social Work<br />

practitioner, nothing gives me more joy<br />

than seeing the lives of children<br />

transformed for the better despite obstacles<br />

and an adverse start in life.”<br />

<strong>The</strong>re are children all over England<br />

who are looking for loving parents and<br />

homes. For Black children, who are<br />

overrepresented in the care system, this is<br />

even more true. <strong>The</strong> adoption process is<br />

now simpler and quicker than ever before<br />

and there is a lot more support available,<br />

with over three quarters of adoptive parents<br />

finding resources helpful.<br />

<strong>The</strong> #YouCanAdopt campaign is being<br />

delivered from a cross-sector of Regional<br />

Adoption Agencies, Voluntary Adoption<br />

Agencies and other key stakeholders<br />

around adoption in England and is<br />

supported by the Department for<br />

Education. <strong>The</strong> campaign aims to ensure<br />

people have the correct information about<br />

adoption and do not rule themselves out<br />

based on false beliefs and assumptions.<br />

For more information, please visit<br />

https://www.youcanadopt.co.uk/blackadopters<br />

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SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

<strong>The</strong><strong>Trumpet</strong><br />

Page11<br />

New findings from DR Congo’s<br />

Prison mass rape<br />

Continued from Page 8<<br />

persistent feelings of fear.<br />

Ruth described her symptoms: “I<br />

have nightmares here and I can hardly<br />

sleep. I have insomnia and I have a<br />

constant pain in my stomach. We have<br />

to get out of here. How can they leave<br />

us here after all that has happened? I<br />

was in good health when I first arrived<br />

in prison. Who is going to take<br />

responsibility for what happened to<br />

me? We haven’t had good care, and we<br />

don’t even get medicine anymore. We<br />

need to see doctors and get good<br />

treatment.”<br />

Bibiche, 43, whose husband is also<br />

held at Kasapa prison, said inmates<br />

groped her multiple times and punched<br />

her in the stomach. She said she was<br />

still suffering from abdominal pain at<br />

the time Human Rights Watch<br />

interviewed her in March <strong>2021</strong>.<br />

In his June 23 letter to Human<br />

Rights Watch, Kyabula, the Provincial<br />

Governor, said that the provincial<br />

government “responds regularly and<br />

promptly to the requests of needs from<br />

[Kasapa prison’s] Director and the<br />

medical center’s Chief Doctor.”<br />

However, rape survivors did not receive<br />

timely and adequate medical care. A<br />

local non-governmental organization<br />

provided emergency care to some of the<br />

women detainees on <strong>September</strong> 30,<br />

2020, five days after the first rape cases,<br />

making post-rape treatments ineffective<br />

to prevent HIV infection and unwanted<br />

pregnancy. Moreover, only half of the<br />

women benefited from the treatment<br />

due to lack of stock; others were only<br />

given antibiotics.<br />

Provincial authorities did not<br />

provide the prison with basic first aid<br />

kits and medication before late <strong>October</strong>,<br />

multiple sources said. Survivors of<br />

sexual violence received no medical<br />

treatment or counselling for two<br />

months, until a medical team was<br />

eventually deployed on December 1.<br />

<strong>The</strong> next day, MSF a medical tent on<br />

the prison grounds, treated all women<br />

and provided them with psychological<br />

support until December 16. Authorities<br />

have not provided any follow-up<br />

medical or psychosocial support to the<br />

rape survivors since that date. Human<br />

Rights Watch is not aware of any<br />

medical assistance provided to male<br />

survivors of sexual violence.<br />

Bernadette, 30, said she was raped<br />

twice during the riot. She had an<br />

unplanned pregnancy as a result but<br />

miscarried. She was released from<br />

prison in late February <strong>2021</strong> and<br />

described her continuing physical pain:<br />

“When I wash, my body tingles and I<br />

have vertigo. I contracted diseases and<br />

infections because of the rape and the<br />

conditions in prison. I still have<br />

abdominal pain since I’ve been freed<br />

but I can’t afford an ultrasound.”<br />

Stigma and Rejection<br />

Stigma and rejection are significant<br />

barriers for women and girls from<br />

Kasapa Central Prison in disclosing<br />

rape or seeking help. Some survivors<br />

said they fear their husbands or partners<br />

would abandon them if they disclosed<br />

they had been raped. Others said they<br />

feared family members would blame<br />

them, or that community members<br />

would publicly taunt them.<br />

Micheline said she lied to her<br />

husband: “A group of four boys came<br />

up to me, they took me behind the<br />

storage facility. I was crying, begging<br />

them to let me go. I told them they<br />

could have been my children, [three]<br />

then stopped but one of them still raped<br />

me. When my husband asked me what<br />

they had done to me, I lied to him and<br />

told him that they beat me. I can’t tell<br />

him that I was raped, otherwise my<br />

marriage will end.”<br />

Henriette, 47, said her husband<br />

stopped visiting her after he found out<br />

she was raped. She explained that his<br />

church eventually convinced him to<br />

visit her, but he warned that she would<br />

need to pay a “fine” to return home<br />

Congested prisons in DR Congo (March 2020)<br />

once released according to his customs.<br />

One of the detainees who was freed<br />

in recent months, Josephine, 54, said<br />

she was not able to tell her husband that<br />

she was raped and had contracted HIV:<br />

“If I tell my husband that I was raped<br />

and I got HIV, he will kick me out, and<br />

where am I going to go? I will be in the<br />

streets. I can’t even tell my children …<br />

My life is now wasted, my marriage<br />

and the future of my children, too.”<br />

Absence of Justice<br />

On <strong>September</strong> 29, 2020,<br />

Lubumbashi’s Public Prosecutor<br />

opened an investigation into the rapes.<br />

Thirty-seven women detainees and a<br />

17-year-old girl testified during the<br />

Public Prosecutor’s investigation that<br />

they had been raped.<br />

In an <strong>October</strong> 5 letter that Human<br />

Rights Watch has seen, the Prosecutor<br />

requested a medical examination of<br />

sexual violence survivors by one of<br />

Lubumbashi’s main hospitals.<br />

However, despite this request and a<br />

second one in late November, hospital<br />

authorities failed to comply. Human<br />

Rights Watch contacted the hospital’s<br />

Director by phone in April, but the<br />

Director would not answer questions.<br />

Between <strong>October</strong> and December,<br />

investigators interviewed 38 female<br />

detainees at Kasapa prison. In January<br />

<strong>2021</strong>, investigators went to Likasi and<br />

interviewed three convicted women<br />

who had been transferred to Boma<br />

prison. <strong>The</strong>y also interviewed four of<br />

the alleged riot leaders who had been<br />

transferred to Buluo prison. On June 23,<br />

investigators returned to Buluo prison<br />

to interview ten prisoners alleged to<br />

have committed rape, and confronted<br />

them with three survivors. Investigators<br />

say they lack logistical support to plan<br />

a new round of interviews.<br />

<strong>The</strong> military prosecutor interviewed<br />

all prison officials, according to<br />

Kasapa’s military section commander.<br />

However, Human Rights Watch has<br />

found no evidence that any<br />

investigation was taking place into the<br />

security failings that enabled the<br />

<strong>September</strong> riot to occur.


Page12 <strong>The</strong><strong>Trumpet</strong> SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

Earn money as a <strong>Trumpet</strong> Ambassador<br />

campaign.<br />

Sale of Banner Adverts, ‘Highlights’ and<br />

Mail-shots our in Email Newsletters.<br />

With rates ranging from £100 to £500 per<br />

insertion, we pay Ambassadors a 15%<br />

Commission.<br />

Sale of Advertising on our Social Media<br />

channels.<br />

With rates ranging between £100 to £200<br />

per channel per post, we pay a 15%<br />

Commission.<br />

Sale of Sponsorship, Advertising,<br />

Exhibition spaces and Tickets for GAB<br />

Awards and <strong>Trumpet</strong> Connect.<br />

With most products and services ranging<br />

between £100 and £20,000, we pay a 15%<br />

Commission.<br />

Engagement Status<br />

Our freelance Ambassadors run their own<br />

business, work from their own home or<br />

office, and choose the amount of time<br />

they devote to the programme. <strong>The</strong>y work<br />

towards the amount they want to earn.<br />

<strong>The</strong>y choose their legal status in terms of<br />

whether they operate as a Self-Employed<br />

individual or a Limited Company or any<br />

other appropriate status depending on the<br />

country they operate, but we suggest you<br />

take professional advice on this.<br />

Ambassadors are fully responsible for<br />

ensuring their tax affairs and other related<br />

issues fulfil the legal requirements of their<br />

country of operation.<br />

Incentives<br />

From time to time, to incentivise our<br />

Ambassadors, we may run special<br />

promotions, or reward achievements,<br />

milestones and introduction of other<br />

Ambassadors to the programme through<br />

cash or advert credits.<br />

About Us<br />

<strong>Trumpet</strong> Media Group is an<br />

international media organisation with<br />

various media products, services and<br />

events targeting Africa, Africans and Friends<br />

of Africa in the Diaspora and on the<br />

Continent.<br />

Its first media venture - <strong>Trumpet</strong> <strong>Newspaper</strong><br />

started 23 years ago - in 1995, closely<br />

followed by the founding of the prestigious<br />

Gathering of Africa’s Best (GAB) Awards in<br />

1999. <strong>The</strong>re are a number of other niche<br />

products, services and events - with plans to<br />

grow our portfolio over the coming months<br />

and years.<br />

Sales Ambassadors<br />

Our planned future growth has given rise to<br />

the need to take on talented and ambitious<br />

Sales Ambassadors who share our vision of:<br />

promoting the positive image of Africa and<br />

Africans, and are able to sell some (or all) of<br />

our growing number of products and services<br />

on a freelance basis.<br />

Products and Services<br />

We are introducing our portfolio of products,<br />

services, and events below on to the <strong>Trumpet</strong><br />

Ambassadors Programme (TAP) in phases.<br />

Print <strong>Newspaper</strong>s: <strong>The</strong> <strong>Trumpet</strong> <strong>Newspaper</strong><br />

and <strong>Trumpet</strong> Ghana <strong>Newspaper</strong>.<br />

Website: www.<strong>Trumpet</strong>MediaGroup.com<br />

Email Newsletters: <strong>Trumpet</strong> Newsbreaker,<br />

<strong>Trumpet</strong> Kenya, <strong>Trumpet</strong> Nigeria, <strong>Trumpet</strong><br />

Sierra Leone, <strong>Trumpet</strong> Gambia, <strong>Trumpet</strong><br />

Ghana<br />

Social Media: Facebook, Twitter, Instagram,<br />

Pinterest, LinkedIn, Google+ and WhatsApp.<br />

Events: GAB Awards and <strong>Trumpet</strong> Connect.<br />

<strong>The</strong> Opportunities<br />

Opportunities to earn revenue through<br />

Commissions are currently available by<br />

way of:<br />

Sale of Subscriptions to any (or both) of<br />

our Print <strong>Newspaper</strong>s.<br />

With Annual Subscriptions starting from<br />

£60, we pay a 10% Commission.<br />

Distribution and Sales of bulk copies our<br />

<strong>Newspaper</strong>s.<br />

We pay a 35% Commission - split between<br />

the Ambassador and the Sales Outlet.<br />

(Outlets will usually take between 15%<br />

and 25% depending on its type and your<br />

negotiating skills.)<br />

Ambassadors may choose to sell directly<br />

to their clientele or at events and keep the<br />

entire 35% Commission.<br />

Sale of Advertising Spaces in our Print<br />

<strong>Newspaper</strong>s.<br />

With most Advert Spaces ranging from<br />

£80 to £4500 per edition, we pay a 15%<br />

Commission. You receive a Commission<br />

on all editions in the campaign in line<br />

with the Client’s payment - for example, if<br />

an advertiser books and pays for six<br />

editions, you get a Commission on all six<br />

editions.<br />

Sale of Banner Adverts on Website<br />

With Banner Adverts ranging between<br />

£50 and £200 per week, we pay a 15%<br />

Commission for the length of the<br />

Payments<br />

Commission Payments to Ambassadors<br />

are made by the 15th day of the month<br />

following payment of Clients - For<br />

example, Commission on Clients’<br />

payments in January will be paid by 15th<br />

February.<br />

Distribution and Sales of bulk copies of<br />

<strong>Newspaper</strong>s (4.3) are excluded from the<br />

payment arrangement above (7.1).<br />

An Ambassador buys and pays for bulk<br />

copies in advance at a discounted rate<br />

with the TAP Commission deducted upfront.<br />

For example, if an Ambassador<br />

orders bulk copies worth £100 in advance,<br />

the Ambassador only pays us £65<br />

(deducting the 35% Commission upfront).<br />

We operate a No-Returns policy on<br />

<strong>Newspaper</strong> Sales.<br />

Joining the Programme<br />

It currently costs £100 per annum to join<br />

the <strong>Trumpet</strong> Ambassadors Programme<br />

(TAP).<br />

Introductory Offer - Join the programme<br />

by 31 August 2018 and accumulate sales<br />

of at least £1000 across any or all of our<br />

products by 30 <strong>September</strong> 2018; and we<br />

will reward you with 100 TAP Points<br />

worth £100 - which you can spend on any<br />

of our opportunities (4.2) - (4.8).<br />

To join the programme, please request the<br />

<strong>Trumpet</strong> Ambassadors Programme Form<br />

and via email: info@the-trumpet.com


Diaspora<br />

UK Parliamentarians meet<br />

Nigerian Diaspora<br />

SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

<strong>The</strong><strong>Trumpet</strong><br />

Page13<br />

Members of Parliament (MPs) in<br />

the United Kingdom have<br />

hosted a workshop with<br />

members of the Nigerian diaspora in<br />

Peckham in London’s Borough of<br />

Southwark.<br />

<strong>The</strong> House of Commons’ Foreign<br />

Affairs Committee hosted the workshop<br />

as part of the Committee’s parliamentary<br />

inquiry into the relationship between the<br />

UK and Nigeria. <strong>The</strong> purpose of the<br />

session was to hear from those with ties<br />

to both Nigeria and Britain.<br />

Foreign Affairs Committee Chair -<br />

Tom Tugendhat MP, led the workshop,<br />

alongside another Committee Member:<br />

Bermondsey and Old Southwark MP -<br />

Neil Coyle.<br />

Southwark includes one of the largest<br />

Nigeria diaspora populations in the UK.<br />

MPs broke off into groups with<br />

attendees, with each group focusing on a<br />

different topic, such as Nigerian SME<br />

businesses and trade, education, and<br />

security and governance. <strong>The</strong> discussion<br />

groups then fed their conclusions back to<br />

the wider group.<br />

Tom Tugendhat MP, said: “<strong>The</strong><br />

Nigerian community is a growing<br />

community with interests that we share.<br />

You, the diaspora, act as a living bridge<br />

between our two communities, the UK<br />

and Nigeria.<br />

“During the course of this inquiry we<br />

have been reminded of the creativity and<br />

innovation generated from Nigeria and its<br />

diaspora. Some of us have personally<br />

experienced the warmth of your culture<br />

both in the UK and in Nigeria and for<br />

others of us, this is a new experience.<br />

“We want to hear from you who know<br />

it best. We know Nigeria faces challenges<br />

as well as opportunities. We want to hear<br />

what these are and how the UK<br />

Government should partner with Nigeria<br />

in the coming years.”<br />

After the session, Neil Coyle MP,<br />

said: “Hearing from members of the<br />

Nigerian diaspora has been invaluable,<br />

and the conversations had today will play<br />

an important role in shaping our inquiry.<br />

<strong>The</strong> Nigerian diaspora possess a wealth<br />

of knowledge and a richness of<br />

Southwark session<br />

understanding that can only be gained<br />

through lived experience.<br />

“I would like to thank the Southwark<br />

Nigeria community for deputising for<br />

Lagos. Nigeria and the UK already share<br />

close bonds, but from today’s session it<br />

is clear that the UK can do more to<br />

support Nigerians, and to enable our<br />

countries to work closely together.”<br />

Police renew appeal<br />

20 years after torso<br />

Tel: +44 (0) 7956 385 604<br />

found in Thames<br />

Continued from Page 1<<br />

His torso was clothed in a pair of orange shorts<br />

their efforts to identify those responsible for<br />

this murder of a young child and ask<br />

anyone with information that could assist<br />

them to come forward.<br />

Detective Chief Inspector Kate Kieran,<br />

a homicide detective from the Met’s<br />

Specialist Crime Command, said: “It is<br />

incredibly sad and frustrating that Adam’s<br />

murder remains unsolved. <strong>The</strong> Homicide<br />

Command has been working tirelessly over<br />

the years to find out who is responsible.<br />

“We recognise people may not have<br />

wanted to speak up at the time and may<br />

have felt loyal to the person or people<br />

involved in this.<br />

“However, over the past 20 years,<br />

allegiances and relationships may have<br />

changed and some people may now feel<br />

more comfortable talking to us. We implore<br />

them be bold and come forward if they<br />

know something, so that we can finally<br />

deliver justice once and for all.<br />

“No matter how old or small that<br />

information may seem, it really could make<br />

all the difference.<br />

“This young boy has not and will not be<br />

forgotten. He deserved better and we will<br />

not give up on him.”<br />

A woman was previously arrested on<br />

suspicion of murder, she was later bailed<br />

and released with no further action. A man<br />

was previously arrested and interviewed in<br />

connection with the possible trafficking of<br />

Adam into the UK. He was later bailed and<br />

released with no further action. Another<br />

man was also arrested and interviewed on<br />

suspicion of alleged trafficking offences.<br />

He was later bailed and released with no<br />

further action.<br />

Anyone with information relating this<br />

case should contact police on 101, Tweet<br />

@MetCC or call Crimestoppers<br />

anonymously on 0800 555 111.


Page14 <strong>The</strong><strong>Trumpet</strong> SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

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Continent was founded 24<br />

years ago - in 1995.<br />

Our growth has given rise to the need to engage the services<br />

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SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong> <strong>The</strong><strong>Trumpet</strong><br />

Page15


Page16 <strong>The</strong><strong>Trumpet</strong> SEPTEMBER <strong>22</strong> - OCTOBER 5 <strong>2021</strong><br />

Technology<br />

Empowering young Africa girls through<br />

technology<br />

African girl coders are taking the lead<br />

in ensuring gender equity and balance<br />

in technology on the continent, a field<br />

majorly dominated by their male<br />

counterparts.<br />

Through Connected African Girls Coding<br />

Camp initiative, a joint programme of the UN<br />

Economic Commission for Africa (ECA) in<br />

collaboration with UN Women and the<br />

International Telecommunication Union<br />

(ITU), young girls are applying their coding<br />

skills that include Animation, Gaming, Turtles<br />

stitch, artificial intelligence, robotics and<br />

internet of things they acquire through the<br />

program training.<br />

<strong>The</strong> initiative has held training camps for<br />

African girls from across the continent in<br />

Ethiopia and Cameroon. <strong>The</strong> aim is to bridge<br />

the 23% digital divide between men and<br />

women on the continent.<br />

<strong>The</strong>resa John, 21, a University student<br />

from Tanzania is a beneficiary of the coding<br />

camps. With the skills she acquired on<br />

animation, she said she is creating awareness<br />

and encouraging girls in her community to<br />

pursue technology.<br />

“Whenever I am working on an animation<br />

a project, I have to involve the girls from my<br />

village so that they can see what I am doing<br />

and the results of it. This way they get<br />

interested in technology and see that it can be<br />

done,” said <strong>The</strong>resa.<br />

“With my skills on coding I am able to<br />

show them that technology is very useful and<br />

important, and it applies to real situations in<br />

the world. It is a tool to empower young<br />

people and create employment.”<br />

She says with the little money she makes<br />

from her projects she is able to take care of<br />

expenses at the university and pay for her<br />

internet.<br />

However, the biggest challenge for<br />

<strong>The</strong>resa is the fact that she has to use on<br />

laptop for a bigger group and access to the<br />

internet is limited.<br />

Fatou Ndiaye from Senegal who is also a<br />

beneficiary of the coding camp attended the<br />

recent camp in Cameroon online. She<br />

showcased her online e-shop that she uses to<br />

sell clothing and bags online.<br />

“Through my programming skills I was<br />

able to create the e-commerce shop by myself<br />

where I sell my products and I am able to<br />

reach most people including those far away<br />

from my town,” she said adding that the idea<br />

of an online shop came up after she attended<br />

the coding camp.<br />

“Most young people have embraced<br />

online shopping because it saves time and<br />

gives you access to a variety of products<br />

faster. This is where the world is headed and<br />

as African girls, we should not be left<br />

behind.”<br />

<strong>The</strong> Connected African Girls Coding<br />

Camp Initiative is expected to reach more<br />

girls through more coding camps by 20<strong>22</strong>.<br />

This is in line with the United Nations<br />

Sustainable development goal (SDG) 5 on<br />

Health<br />

gender equity and SDG4 on education and<br />

skills development<br />

In December 2020, the programme<br />

brought together over 3000 girls aged 17 – 25<br />

from 32 African countries at the first coding<br />

camp. By 20<strong>22</strong>, 14 coding camps are<br />

expected to be organized to increase<br />

significantly the number of girls across<br />

Africa.<br />

Jean-Paul Adam, ECA’s Director for<br />

Technology, Climate Change and Natural<br />

Resources Management, says to promote<br />

gender equity and ensure more girls take up<br />

technology, it is important to create platforms<br />

for women to collaborate and share their<br />

knowledge on coding. This will tremendously<br />

have an impact on the economic growth.<br />

“Women can challenge the existing<br />

stereotypes on science, technology and<br />

innovation if given an opportunity and the<br />

right platform to showcase their skills.”<br />

He said although the percentage of<br />

women in the labor force has over the years<br />

gradually increased, it remains significantly<br />

lower in the technology sector.<br />

“<strong>The</strong> significant lack of connectivity for<br />

women is undermining their capacity to reach<br />

their economic potential. A situation that<br />

urgently needs to be addressed,” said Mr<br />

Adam.<br />

Letty Chiwara, UN Women<br />

Representative to Ethiopia, the Africa Union<br />

Commission and the ECA, said Girls face<br />

discrimination in the sector because computer<br />

science has always been seen as a course for<br />

boys, not girls. <strong>The</strong>refore, boosting women’s<br />

digital literacy today would have far-reaching<br />

inter-generational implications.<br />

“Women are uniquely suited to prepare<br />

younger generations to participate in the<br />

digital economy, a reason why government<br />

should empower more women in the fields of<br />

science and technology,” she said.<br />

<strong>The</strong> third coding boot camp was held<br />

Buea, Douala and Yaounde in Cameroon,<br />

where about 8500 young females aged<br />

between 12 and 25 from all over Africa<br />

attended.<br />

ECA is organizing the next Connected<br />

African Girls Coding Camp initiative in<br />

Guinea in November. <strong>The</strong>re is also an<br />

Innovation Fair scheduled for <strong>September</strong> in<br />

Cameroon where the girls can showcase their<br />

projects and win prizes.<br />

Could you reduce your meat consumption?<br />

By Dr Helen Flaherty<br />

Take a break from red and processed<br />

meat every week<br />

Don’t feel pressured to cut out all meat<br />

from your diet. If you tend to eat red and/or<br />

processed meat most days, why not<br />

challenge yourself to one meat-free day<br />

every week? Try searching online or in<br />

cookbooks for meat-free recipes. You can<br />

also get some inspiration by visiting:<br />

one of which should be an oily fish. Oily<br />

fish, such as salmon, sardines, and<br />

mackerel, contain omega-3 fatty acids<br />

which help to keep your heart healthy.<br />

Many red and processed meats are<br />

high in saturated fat. Too much<br />

saturated fat in the diet can raise<br />

the amount of LDL cholesterol in the blood.<br />

<strong>The</strong> NHS recommends a daily meat intake<br />

of no more than 70g. Reducing your intake<br />

of red and processed meats will not only<br />

benefit your health, but it is also good for<br />

the environment.<br />

We have some tips to help you reduce<br />

your red and processed meat consumption.<br />

What are red, white and processed<br />

meats?<br />

Red meat includes beef, lamb and pork<br />

and it tends to be higher in saturated fat.<br />

White meat, such as chicken and turkey are<br />

lower in total fat and saturated fat.<br />

Processed meat includes smoked, cured and<br />

preserved meats, such as bacon, salami,<br />

sausages and ham.<br />

Switch to white meat or fish<br />

If you cook with a lot of red and<br />

processed meat, or if steak is your usual<br />

option when eating out, try switching to<br />

chicken, turkey or fish instead. This will<br />

help to reduce your saturated fat intake.<br />

Aim to eat two portions of fish every week,<br />

Try some vegetarian alternatives<br />

Meat substitutes, such as vegetarian<br />

sausages, mince and burgers are lower in<br />

saturated fat than equivalent meat products.<br />

Keep an eye on food labels as some meat<br />

substitutes are high in calories and salt. If<br />

you’re not a fan of ‘fake meat’ you could<br />

try products made with beans, pulses, and<br />

nuts as these are all good sources of protein.<br />

· Dr Helen Flaherty is the Head of<br />

Health Promotion at Heart Research UK<br />

<strong>The</strong><strong>Trumpet</strong> is published in London fortnightly by <strong>Trumpet</strong><br />

Field: 07956 385 604 E-mail: info@the-trumpet.com (ISSN: 1477-3392)

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