Leinster vs Vodacom Bulls

More documents

Info

TO MAXIMISE YOUR SPORTS AND EXERCISE PERFORMANCE THROUGH NUTRITION Optimum Nutrition and <strong>Leinster</strong> Rugby have partnered to help share good nutrition tips throughout the season to help you achieve your performance goals. Here are some simple tips and things to remember to help maximise your performance and help you recover quickly to come back stronger. Protein Rich. Protein provides your muscles with the building blocks to repair & grow. Carb-Up. Carbohydrate foods are king as they power high intensity play. Fuel-Up. Consume the majority of your carbohydrates around training to support fuelling and recovery. Recover. Quality rest & nutrition between training sessions is the key to recovery. Remember to: Repair with protein, Refuel with carbohydrate, Rehydrate with fluid. Hydrate. Dehydration can lead to a drop in exercise intensity & can impact your decision making. Drink 2-3 litres of fluid each day to ensure hydration. Game Day. To fuel performance on the field, consume a large carbohydrate rich meal 2-3 hours before kick-off, i.e. chicken & pasta, turkey bolognaise wraps. Get 20% off all Optimum Nutrition products using code <strong>Leinster</strong>20 on optimumnutrition.ie
KNOWING WHAT ADVICE TO TAKE IS ESSENTIAL IN THIS GAME. beauchamps.ie OFFICIAL LEGAL ADVISOR Beauchamps LLP | Riverside Two | Sir John Rogerson’s Quay | Dublin 2 | D02 KV60
Page 1:
ISSUE 1 | LEINSTER RUGBY OFFICIAL M
Page 5 and 6:
PRESIDENT, LEINSTER RUGBY 2020/22 j
Page 7:
Leo Cullen head Coach Welcome Good
Page 10 and 11:
THE ULTIMATE URC EXPERIENCE JOIN FO
Page 12 and 13:
THE SPIRIT OF UNITED RUGBY CHAMPION
Page 14 and 15:
johhny Sexton the big interview It
Page 16 and 17:
It left Sexton, Cian Healy and Keit
Page 18 and 19:
Welcome back from the BearingPoint
Page 20 and 21: Hopefully though this year we will
Page 22 and 23: Action replay 40 21 LEINSTER: Chris
Page 24 and 25: U18 Women’s Interprovincial Champ
Page 27 and 28: SHOP THE 2021/22 LEINSTER RUGBY RAN
Page 29 and 30: AJ Products provides unique solutio
Page 31: M - Music: Your favourite artist an
Page 35 and 36: College Park. Terenure will face UC
Page 37 and 38: Jack Conan #1223 20 CAPS 7 CAPS Wil
Page 39 and 40: Garry Ringrose #1237 34 CAPS Rhys R
Page 41 and 42: Your best support every season Mana
Page 43 and 44: predictability of contact, as well
Page 45 and 46: www.leinsterrugby.ie | 45
Page 47 and 48: SQUAD CAP NO DEBUT 2021/22 SEASON F
Page 49 and 50: Proudly Supporting Leinster Rugby O
Page 51 and 52: www.leinsterrugby.ie | 51
Page 53 and 54: U18 Men’s Schools Interprovincial
Page 55 and 56: OFFICIAL LEINSTER SUPPORTERS CLUB O
Page 57 and 58: Join our FRIENDS programme and help
Page 59: www.leinsterrugby.ie | 59
Page 62 and 63: WHERE ARE THEY NOW? GAVIN HICKIE TH
Page 64 and 65: and, the same week, he said: 'By th
Page 66 and 67: Referees Corner BY DAN WALLACE Welc
Page 68 and 69: HANGING WITH THE STARS www.bestmens
Page 72 and 73: Cardiac Risk CRY in the Young TEXT
Page 74 and 75: 1938 - 2019 COUNTRY SOUTH AFRICA HO
Page 76 and 77: Welcome Back! Windsor Motors are ex
Page 78: Stena Line We’re here for the ess
Page 81 and 82: huge interest in seeing Emma Tilly,
Page 83: We have worked hard to produce all
Page 86 and 87: 86 | www.leinsterrugby.ie
Page 88 and 89: RUGBY YOU KNOW BETTER BECAUSE YOU G
Page 90 and 91: ack running and training, everythin
Page 92 and 93: Leinster Rugby Academy Year Three 2
Page 94 and 95: Date KO/ Result 25/09 17:15 URC VOD
Page 96 and 97: matchday Squads Hugo Keenan Rory O
Page 98 and 99: Parting Shot 10 September 2021 Supp
show all

Leinster vs Vodacom Bulls

Create successful ePaper yourself

Delete template?

Save as template?