January - april 2012 - Meiklem Kiln Works

January - april 2012 

Catalogue of Classes 

• indoor winter arts 

and wellness fair 

pg. 2 

• zendalas! 

pg. 8 

• reflexology training 

pg. 10 

• holistic nutrition 

pg. 14 

• community kirtan 

pg. 17

the gift shop at MeikleM kiln works 

2 

gift certificates are also aVailaBle! 

get centered! • 860.886.8562 

featuring 

arts and 

wellness 

related gifts 

from local 

artisans 

gift shop hoUrs 

MonDAY • 3-8pM 

TuESDAY • 3-8pM 

WEDnESDAY • 9AM-12pM & 3-8pM 

SATuRDAY • 9AM-2pM 

Come 

“hang out” 

with us! 

indoor winter arts 

& WEllnESS fAIR 

SATuRDAY fEbRuARY 18 

Meet our Wellness Professionals! 

Mini facials, mini massage, free 

yoga, gift shop artists display area 

much more! 

for more info go to 

www.meiklemkilnworks.com 

JanUary 

Jan 2 wheel thrown Pottery ..............pg. 4 

Jan 4 wheel thrown Pottery ..............pg. 4 

Jan 5 yoga nidra .......................pg. 19 

Jan 7 family clay snowman! ..............pg. 5, 23 

Jan 7 reflexology certification Program .....pg. 10 

Jan 9 Pranakriya yoga ...................pg. 19 

Jan 10 zendalas! ........................pg. 8, 22 

Jan 12 all ages intro to wheel thrown Pottery .pg. 5, 23 

Jan 13 open studio art workshop. ..........pg. 4 

Jan 13 intro to essential oils ...............pg. 11 

Jan 14 foundations/Pranayama. ............pg. 17 

Jan 19 understanding the human energy system .pg. 13 

Jan 19 yoga nidra .......................pg. 19 

Jan 21 chakra Balancing with essential oils ...pg. 11 

Jan 22 Basic chakra series ................pg. 12 

Jan 22 nutrition and cancer Prevention/treatment ..pg. 14 

Jan 23 marketing yourself & your artwork ....pg. 7 

Jan 24 Beaded Jewelry ....................pg. 9, 24 

Jan 26 lip Balm making 101 ...............pg. 6 

Jan 28 Printing from nature with gelatin Prints pg. 9, 24 

Jan 29 reiki i for self healing ..............pg. 11 

Jan 30 reiki share .......................pg. 11 

Jan 31 zentangle! level 1 .................pg. 8, 21 

febrUary 

feb 2 yoga nidra ........................ pg. 19 

feb 4 family clay heart shaped Box! ......... pg. 5, 23 

feb 4 introduction to ayurveda ............. pg. 13 

feb 5 group intuitive reading .............. pg. 12 

feb 6 tons of tangles! .................... pg. 8, 21 

feb 9 holographic sound healing. ........... pg. 12 

feb 12 men’s yoga ........................ pg. 19 

feb 13 zentangle! level 2................... pg. 8, 21 

feb 16 understanding the human energy system pg. 13 

feb 16 yoga nidra ........................ pg. 19 

feb 17 aroma flow yoga ................... pg. 19 

feb 19 Building Blocks/asana .............. pg. 17 

feb 19 kirtan: trancing into ecstasy. .......... pg. 17 

feb 20 yoga for cyclists .................... pg. 20 

feb 21 say no to smoking .................. pg. 13 

feb 24 girls night out at the spa: Body Balms ... pg. 6 

feb 24 reiki share ........................ pg. 11 

feb 25 envisioning your life with shamanic Journey pg. 13 

feb 26 nutrition for adhd and the autism specturm pg. 14 

feb 27 wheel thrown Pottery ................ pg. 4 

feb 27 Polymer clay: extruded ikat canes ...... pg. 6 

feb 27 Pranakriya yoga .................... pg. 19 

feb 28 increase your confidence ............. pg. 13 

feb 29 wheel thrown Pottery ................ pg. 4 

March 

march 1 all ages intro to wheel thrown Pottery . pg. 5, 23 

march 1 yoga nidra .......................pg. 19 

march 3 family clay mugs! .................pg. 5, 23 

march 6 Photoshop elements for Very Beginners. pg. 7 

march 11 reiki ii ..........................pg. 11 

march 15 yoga nidra .......................pg. 19 

march 17 collage. .........................pg. 9, 22 

march 17 nutrition for adhd and the autism specturm pg. 14 

march 17 Partner yoga workshop .............pg. 18 

march 18 Building depth in your Practice .......pg. 17 

march 18 chakra yoga. .....................pg. 18 

march 20 understanding the human energy system pg. 13 

march 21 envisioning your life with shamanic Journey pg. 13 

march 22 increase your confidence ...........pg. 13 

march 23 lip Balm making 101 ...............pg. 6 

march 23 take a spin ......................pg. 4 

march 26 reiki share .......................pg. 11 

march 31 solarplate etching: a location workshop pg. 7 

march 31 glycerin gift soap. .................pg. 9, 24 

march 31 yoga for runners ..................pg. 20 

class listings by date 

april 

april 1 group intuitive reading .............pg. 12 

april 2 Polymer clay: a rose is a rose. .......pg. 6 

april 3 Photoshop elements - unique Project. ..pg. 7 

april 4 tons of tangles! ..................pg. 8, 21 

april 5 yoga nidra .......................pg. 19 

april 6 intro to essential oils ...............pg. 11 

april 7 family clay flowers!. ...............pg. 5, 23 

april 7 go green and leafy!. ...............pg. 14 

april 7 yoga for runners ..................pg. 20 

april 9 zentangle! level 1 .................pg. 8, 21 

april 9 nutrition and cancer Prevention/treatment ..pg. 14 

april 12 holographic sound healing ..........pg. 12 

april 12 envisioning your life with shamanic Journey pg. 13 

april 18 Beaded Jewelry ....................pg. 9, 24 

april 18 increase your confidence. ...........pg. 13 

april 19 yoga nidra .......................pg. 19 

april 21 solarplate etching: a location workshop pg. 7 

april 21 introduction to ayurveda . . . . . . . . . . . .pg. 13 

april 23 wheel thrown Pottery ..............pg. 4 

april 23 zendalas! ........................pg. 8, 22 

april 24 zentangle! level 2 .................pg. 8, 21 

april 25 wheel thrown Pottery ..............pg. 4 

april 26 reiki share .......................pg. 11 

april 28 Printing from nature with gelatin Prints pg. 9, 24 

what yoU shoUld know 

if you’re coming for an all day workshop, feel free to bring 

your lunch. refrigerator and microwave are available. snacks 

and drinks are also available for purchase. our policy is to 

start all classes on time. Please honor yourself and allow 

ample travel, parking and seating time! 

accessibilty 

all health service rooms and classrooms are handicapped 

accessible with the exception of one. Please call ahead to 

inform us of any special needs and we will make every effort to 

accommodate you! 

REGISTER 24HRS A DAY! 

Pre-registration is required for all classes with the exception 

of ongoing yoga classes. 

register online: www.meiklemkilnworks.com its quick easy 

and secure, no voice mail or waiting. 

mail - 46 lebanon rd, Bozrah, ct 06334, please include your 

full name, address, phone, email and the class names/class 

codes. 

contact Us 

email - meiklemkilnworks@yahoo.com 

Phone - 860-886-8562 

cancellation policy 

if you cancel at least 3 days prior to workshops or series, 

you will receive an mkw credit (good for 6 months). otherwise 

- no credit can be given. a 20% processing fee will be 

deducted from all credits. if mkw cancels a class you will be 

refunded in full. no refunds or credit will be issued for classes 

postponed for inclement weather - every effort will be made to 

reschedule such classes. 

gift shop hoUrs 

mon-tues • 3-8pm / wed • 9am-12 & 3-8pm 

sat • 9am-2pm 

gift certificates 

available in any increment for classes, workshops, retails 

purchases. 

rental space 

rental space is available for meetings, lectures, seminars, 

healing arts services, workshops or trainings. 

deadlines 

for course Proposals: 

may-aug. 2012 schedule: feb 1, 2012 

for advertisements: 

may-aug. 2012 schedule: feb 28, 2012 

Visit Us 

we would be happy to assist you in choosing and registering 

for classes and give you a tour of the facility 

www.meiklemkilnworks.com 3

adUlt art classes adUlt art classes 

wheel thrown pottery 

8 weeks 

all leVels 

$180 + clay & firings 

MonDAYS • 6-9pM 

January 2 - february 20 ---------------- lM-Mon1 

february 27 - april 16 ------------------ lM-Mon2 

april 23 - June 11 ------------------------ lM-Mon3 

WEDnESDAY • 9AM-12pM 

January 4 - february 22 ----------------- lM-DAY1 

february 29 - april 18 ------------------- lM-DAY2 

april 25 - June 13 ------------------------- lM-DAY3 

WEDnESDAY • 6-9pM 

January 4 - february 22 ----------------- lM-WED1 

february 29 - april 18 ------------------- lM-WED2 

april 25 - June 13 ------------------------- lM-WED3 

Providing basic instruction for beginners while 

challenging intermediates with multi step projects, 

all students will learn unique surface treatments and 

glazing in this messy, fun class! 

Instructor: Lyndsay Rae Meiklem 

Janice Wells works on bringing up the walls on her wheel 

thrown pot. Pottery is a great way to re-connect with your 

inner creativity and express yourself in three dimensions! 

4 

take a spin: wheel thrown 

pottery exploration 

1 day 

AGES 15 AnD up - STuDEnTS nEW To clAY 

$40 

fRIDAY • 6-9pM 

march 23 ---------------------------------------- lM-SpIn 

always wanted to try the pottery wheel? now is your 

chance! this workshop will explore the world of wheel 

thrown pottery through demonstration and hands on 

experience. learn the art of centering, digging, pulling 

up and shaping! expect to get dirty and have fun! 

keep up to two pieces, and our staff will glaze them 

with the colors of your choice. Pick them up when they 

are ready in 2-3 weeks. at the end of the class receive 

a $15 voucher that can be used toward one of our 8 

week pottery classes, good for 1 year! 


open stUdio art workshop 

4 weeks 

AGES 15 AnD up 

$100 + $5 materials 

fRIDAYS • 6-7:30pM 

January 13 - february 3 -------------------- lb-ART 

no previous art experience needed. this is a fun, creative 

and unique way of exploring personal awareness 

through art. each week we will be creating art in a 

non-structured format, which will provide insight. you 

will learn how color has a direct impact on your emotions 

and your health. we will work in a safe supportive 

environment where sharing of one’s art is optional. 

the tools you will learn in this workshop will last you a 

lifetime. it is sure to be a very freeing and creative experience 

for all. we will work on large sheets of paper 

with paint, markers, pastel and charcoal. 

Instructor: Lisa Barrett 

get centered! • 860.886.8562 

spend time with family and have some good dirty 

fun! design and create your own individual project, 

pick out a color and we’ll glaze it for you. we’ll call 

you in 2-3 weeks when your masterpieces are ready 

to take home! 

Instructor: Tammy Michaud 

faMily clay snowMan! 

1 day 

AGES 5 AnD up 

$15 per project 

SATuRDAY • 9-10:30AM 

January 7 -------------------------------------- lM-fAM1 

faMily clay heart shaped box! 

1 day 

AGES 5 AnD up 



february 4 ------------------------------------ lM-fAM2 

faMily clay MUgs! 

1 day 

AGES 5 AnD up 



march 3 ---------------------------------------- lM-fAM3 

faMily clay 

faMily clay flowers! 

1 day 

AGES 5 AnD up 



april 7 ------------------------------------------ lM-fAM4 

all ages intro to wheel 

thrown pottery 

4 weeks 

AGES 8 To 108! 

$60 per person includes clay and firings 

THuRSDAYS • 4-6pM 

January 12, 19, 26, february 9 ------- lM-All1 

march 1, 8, 15, 29 ------------------------- lM-All1 

all ages will have the opportunity to sample wheel 

thrown pottery and hand building techniques as well 

as learn the basics about glazing and surface decoration 

in this fun and creative class. 



adUlt art classes adUlt art classes 

girls night oUt at the spa: 

body balMs! 

1 day 




february 24 ------------------------------------- bY-SpA 

Bring a girlfriend and enjoy a night out! we will learn 

about the lymphatic system (our immune system) and 

massage, along with the benefits of dry brushing the 

skin. we will then create body oils and body balms. 

come prepared to learn a lot about self body care and 

take home some great products to use with your new 

knowledge! 

Instructor: Bonnie Yackovetsky & Janine Hrymack 

lIp bAlM MAKInG 101 

1 day 



THuRSDAY • 6-9pM 

January 26 ----------------------------------- bY-bAlM1 


march 23 ------------------------------------- bY-bAlM2 

tired of dry winter lips? have you always wanted to 

make your own lip balms? here is your chance! we will 

make mosturizing lip balms using fabulous ingredients. 

you will leave with instructions, recipes, supplier 

lists and best of all, several tubes of lip balm! 

Instructor: Bonnie Yackovetsky 

6 

polyMer clay: a rose is a rose 

1 day 

all leVels 

$25 + materials 


april 2 ------------------------------------------- Kf-RoSE 

come learn something different! this is our first class 

in 3d shapes! Participants will learn to create rose petals 

and assemble them into a finished rose. different 

sized roses are possible. Participants will need: pasta 

machine, hard work surface (tile), tissue blade, acrylic 

roller or brayer, clay, round and teardrop shaped 

cutters in various sizes are also helpful. instructor 

will have some to share and clay will be on hand for 

purchase. 

Instructor: Kristie Foss 

polyMer clay: extrUded ikat 

canes 

1 day 

all leVels 



february 27 ------------------------------------ Kf-IKAT 

the ikat cane creates a fascinating pattern that derives 

its name from the look of ikat fabric. this is a fun process, 

and there are variations which we will explore. 

Participants will use an extruder to create the cane. 

instructor will have clay for sale or you may bring 

your own. Participants will also need: pasta machine, 

hard work surface (tile), tissue blade, acrylic roller or 

brayer. many students will want to have their own clay 

extruder, such as makin’s ultimate clay extruder. the 

instructor will have an extra extruder to share. 

Instructor: Kristie Foss 

get centered! • 860.886.8562 

solarplate etching: 

a location workshop 

1 day 

all leVels 


SATuRDAY • 10AM - 4:30pM 

march 31 ---------------------------------- cD-SolAR1 

april 21 ------------------------------------ cD-SolAR2 

students will create an etching plate using their own 

artwork or a pre-prepared photograph. instructions for 

preparing artwork prior to class will be given at time 

of registration. in class, students will view a video, 

and examine completed plates and prints. demonstrations 

will be given and then each student will create 

their own plate. no acids are used, just ordinary tap 

water! several methods of inking and printing will be 

demonstrated using an etching press. several works 

of art will be produced in class and a mat and backing 

will be provided for the student’s favorite piece. all 

cleanup is non toxic, using vegetable oil. this class 

will take place at little river studio & gallery located 

off rt 395, exit 83, near norwich. easy directions will 

be provided. 

Instructor: Carol Dunn 

MARKETInG YouRSElf & YouR 

artwork 

1 day lecture 

$25 

MonDAY • 6-8:30pM 

January 23 ------------------------------------- cD-ART 

get some basic guidance from an artist who is 

actually marketing her work! get your work out 

there, connect with others in the art world, take 

your work from hobby to business. Pointers about 

getting started and things to consider before 

starting your journey! 


photoshop eleMents Versions 

6-10 foR vERY bEGInnERS 

4 weeks 

beginners 

$100 

TuESDAYS • 6-8:30pM 

march 6-27 ------------------------------------- cD-pHo 

students will gain a working knowledge of Photoshop 

elements, and will be able to perform the most frequently 

used photo fixes and enhancements. students 

will learn how to easily move photos onto their computer, 

rename them, resize and crop, adjust lighting 

and exposure, change colors, add filters, prepare 

photos for email or web, use layers, remove red eye, 

repair defects and spots, add text and print! instructor 

projects the lesson on the wall while presenting, 

making this a hands-on, user friendly class. Prior to the 

first class, students will receive a list of specific topics 

covered. at the beginning of each class, students will 

be given the day’s lesson and a cd containing the 

exercises and photos used in the class, so they can repeat 

lessons at home. if they experience any problems, 

they will be addressed at the beginning of each class. 

Prerequsite: basic computer skills, or take extra class 

to learn. $25 basic computer skills class, call for more 

details. all students must bring a laptop with Photoshop 

elements version 6, 7,8,9 or 10 already installed. 

Pc or mac should be fully charged. laptops can be 

rented for $25 call to reserve. 


pHoToSHop ElEMEnTS - YouR 

UniqUe proJect 

1 day 

prereqUisite: photoshop eleMents for 

beginners 

$30 

TuESDAYS • 6-9pM 

april 3 ------------------------------------------- cD-unIQ 

for students who previously took Photoshop elements 

for Beginners, come in for a chance to work on your 

own special project with an instructor’s guidance. need 

a quick review of one or two topics previously covered 

in class? this class can be tailored to meet each student’s 

needs! 



adUlt art classes 

ZEnTAnGlE! lEvEl 1 

1 day 


$25 per person + $7 materials 

TuESDAY • 6-8:30pM 

January 31 ----------------------------------- cD-ZEnS1 


april 9 ----------------------------------------- cD-ZEnS2 

what is zentangle? zentangle is an easy to learn 

method of creating beautiful images from repetitive 

patterns. create beautiful designs while discovering a 

new way to relax and enjoy what happens on your paper. 

students will learn a variety of “tangles” (patterns) 

and combine them in their own unique way. it’s easy 

to learn, and is a great parent/child activity. you do 

not need to know how to draw! students will be provided 

with all materials needed in class and additional 

materials may be purchased to take home if desired. 

resource info will be provided to those who wish to 

continue creating new designs and patterns. 



1 day 




february 13 -------------------------------- cD-ZEno1 


april 24 -------------------------------------- cD-ZEno2 



patterns. create beautiful designs while discovering 

a new way to relax and enjoy what happens on your 

paper. students will learn a variety of “tangles” 

(patterns) and combine them in their own unique way. 

it’s easy to learn, and is a great parent/child activity. 

you do not need to know how to draw! students 

may bring their own supplies if previously purchased 

or purchase just what they need when they arrive. 


continue creating new designs and patterns. Prerequisite: 

zentangle i 


8 

tons of tangles! 

1 day 




february 6 ---------------------------------- cD-TonS1 


april 4 ---------------------------------------- cD-TonS2 

students may bring some of their own supplies if 

previously purchased, or purchase just what they 

need during class. Prerequisite: at least one previous 

zentangle class. this will be a more intensive class - 

we will learn tangles that require a bit more concentration. 

we will also spend time recording tangles step by 

step so each student will have a beginning reference 

catalog of tangles. half way through the class students 

may choose to continue recording tangles or begin 

working on a larger art piece with special paper. 

students are encouraged to repeat this class and 

record more tangles or continue work on their larger 

art piece! 


zendalas! 

1 day 


$30 per person + materials if needed 


January 10 ---------------------------------- cD-ZEnD1 


april 23 -------------------------------------- cD-ZEnD2 

combine zentangles with mandalas to create beautiful 

art forms! a mandala (sanskrit for “circle”) is a 

radiating geometric pattern symbolizing the universe. 

we will create a mandala design and then fill it with 

tangles to create a “zendala”. we will work on a larger 

piece of beautiful fabriano tiepolo paper. resource 

info will be provided to those who wish to continue 

creating new designs and patterns. students may 

purchase paper (22”x30”) directly from the instructor 

for $5. 


get centered! • 860.886.8562 

collage 

1 day 




march 17 --------------------------------------- cD-coll 

students will learn to create a collage by first 

participating in 2 timed exercises. some basic tips for 

creating a successful collage will be both discussed 

and demonstrated. examples will be shown and books 

will be available to provide additional examples. a 

resource handout will be provided as well as a color 

wheel and explanation of the basic principles and 

elements of art. 


printing froM natUre with 

gelatin plates 

1 day 




January 28 --------------------------------------- cD-GEl 

april 28 ----------------------------------------- cD-GEl2 

students will learn the unique art of creating beautiful 

prints from nature through watching demonstrations 

and hands on experience. Various methods for inking 

plates and creating images and backgrounds will be 

explored. students will create several finished prints 

and a pre-cut mat will be provided for their favorite 

piece! 


beaded Jewelry 

1 day 



adUlt art classes 


January 24 ------------------------------------- EW-JWl1 

WEDnESDAY • 6-8:30pM 

april 18 ----------------------------------------- EW-JWl2 

design and create a one of a kind beaded necklace 

and earrings as time allows. use crimp beads, 

headpins, learn to attach clasps, charms or use wire 

wrapping to embellish. a fun parent/child activity. a 

variety of glass, semi precious stone, sterling silver 

and gold filled beads will be available. 

Instructor: Erin Wraichette 

glycerin gift soap 

1 day 

AGES 7 AnD up 


SATuRDAY • 9-11AM 

march 31 --------------------------------------- bY-SoAp 

no previous experience working with glycerin soaps, 

safe for children when supervised. together families 

will create one of a kind soaps using molds, herbs, 

oils, grains, colors and your own imagination! decorate 

a special container to take your soap home in! 

makes great gifts! 


techniques including solar firInstructor: Peter Leibert 


adUlt healing arts classes 

integratiVe reflexology 

certification prograM 

8 weeks 

serioUs stUdents and body workers 

$1,850 

SATuRDAYS • 9AM-5pM 

January 7 - february 25 ------------------- Eb-IRcT 

this 300hr training is designed to allow students to perform 

reflexology. every single part of the body is connected to the 

reflexes on the feet. By stimulating these reflex points through 

the feet we can help the body promote healing, reduce stress, 

open meridians and release and eliminate toxins. reflexology 

is used as a preventative medicine. at the end of the 8 week 

training, each student will be responsible for completion of an 

independent study after which they will receive a certification 

certificate. students will have the opportunity to work in a clinical 

setting to complete their independent study. reflexology 

is a wonderful modality to add to any existing body workers 

tool kit. massage therapists, nurses, caregivers, energy workers, 

salon and spa owners and anyone looking for a second 

income opportunity should consider taking this course. students 

should have a basic understanding of bodywork with a 

natural approach. more info can be found at reflexology-usa. 

org . tuition includes an educational and hands on manual 

provided by the instructor. in addition, students will need to 

purchase their own zero-gravity reclining chair. 

Instructor: Elysia Bates, AAEd. 

10 

elysia Bates is a state certified, 

nationally certified and 

accredited teacher of 

reflexology. she has been a 

full time practicing 

reflexologist for nine years. 

she practices reflexology and 

teaches workshops at two area 

hospitals and is one of two accredited 

teachers in ct to have 

been approved by a.c.a.r.e.t. 

see more at www.acaret.org 

get centered! • 860.886.8562 

Elysia Bates uses hands on teaching methods, book 

instruction and demonstration to ensure her students 

fully comprehend the techniques used in reflexology. 

“Elysia Bates uses hands on 

teaching methods, book instruction 

and demonstration to ensure 

her students fully comprehend the 

techniques used in reflexology. “ 

2011 Reflexology graduate 

2011 Reflexology graduates with Elysia Bates 

“Reflexology has been instrumental in 

relaxation and healing. Elysia’s 

approach with clients creates a 

safe container which allows you to 

release tension and reconnect your 

mind and body.“ 

Reflexology client 

reiki i for self healing 

1 day 

beginners 

$150 ($8 optional laminated chakra chart) 

SunDAY • 10AM-4pM 

January 29 --------------------------------------- cW-REI 

reiki (“ray-key”) is an ancient system of natural healing. 

in Japanese, reiki means universal life energy, 

and this system is used to transmit energy through 

the hands. gentle and non-invasive, reiki is a simple, 

natural means to relieve stress and promote balance, 

harmony and wellness. level 1 training will include 

history, principles, benefits and uses, the chakra 

system, self treatment and level 1 attunement, give 

yourself the gift of self-healing! 

Instructor: Carleen Wells, Reiki Master Teacher MBA, CPA 

reiki ii 

1 day 

prereqUisite: reiki i 

$175 

SunDAY • 10AM-4pM 

march 11 ---------------------------------------- cW-REI2 

continue your exploration of and relationship with 

reiki. class includes a meditation to “meet your 

guides”, introduction of the three healing symbols, 

distance reiki, level ii attunement and time to practice 

on fellow students. attaining level ii allows you to 

work on others and volunteer at many organizations. 

evidence of previous reiki level 1 is required. 

Instructor: Carleen Wells, Reiki Master Teacher 

Carleen (pictured on the right) is an Usui Reiki Master 

Teacher and Karuna Reiki® Practitioner. She is a 

volunteer and current Chair of the Integrative Health 

Services Committee at Windham Hospital. She completed 

Advanced Crystal Healing and Level I Vibrational 

Healing with Tibetan Bowls courses, as well as 

Year One of the Transformational Energy program at 

Northwestern CT Community College. 

Erin McGuire (pictured on the left) is a certified 

teacher through Lotus Gardens Teacher Training with 

ten years experience teaching children and adults of 

all ages and levels of fitness. Her teaching has been 

influenced by many different styles of yoga including 

Iyengar, Kripalu and Anusara. Her playful and nurturing 

approach to teaching encourages others to open 

their hearts to the present and honor what is true in 

themselves and others. 


reiki share 

1 day 

all leVels 

$10 


January 30 -------------------------------- cW-SHARE1 


february 24 ------------------------------ cW-SHARE2 


march 26 ---------------------------------- cW-SHARE3 


april 26 ------------------------------------ cW-SHARE4 

reiki share is open to anyone trained at level 1 or 

higher. come share your reiki experiences, ask questions 

and give/receive reiki treatments. take some 

time for yourself!!! 

Instructor: Carleen Wells, Reiki Master Teacher 

intro to essential oils 

1 day 




January 13 ------------------------------------- cW-oIl1 

april 6 ------------------------------------------- cW-oIl2 

come learn about the healing properties of essential 

oils and how they can be integrated into your daily 

life. oils can lift your mood, boost the immune system 

and relieve pain in addition to many other benefits. 

create your own vegan lotion using a selection of 

therapeutic grade oils! 

Instructor: Carleen Wells, Erin McGuire 

chakra balancing with 

essential oils 

1 day 



SATuRDAY • 2-3:30pM 

January 21 ------------------------------------ EM-cbEo 

empower yourself to bring your chakras into balance! 

learn what oils and combinations of oils stimulate and 

support each of the 7 major chakras. we will use oils 

in direct application and diffusion. 

Instructor: Carleen Wells, Erin McGuire 


adUlt healing arts classes adUlt healing arts classes 

randeane is a nationally 

recognized 

speaker and author 

who has received 

numerous awards 

for writing. her 

inspirational books 

bring aspects of 

healing into the 

hands of her readers. 

her healing 

concerts allow audiences 

to experience 

how sound 

used with intention 

can shift energy 

in and around the 

body to help reestablish 

physical, 

emotional, mental 

and spiritual health 

and well-being. Quartz crystal Bowl healing can help you 

release outworn patterning, balance the energy centers of 

your body, and stimulate healing at a very deep level. 

holographic soUnd healing 

with qUartz crystal bowls 

concert 

eVeryone Children attending will need to remain 

queit for the duration of the concert so as not to 

interrupt others journeying or meditating 

$20 register after February 2 $25 

$20 register after April 5 $25 

THuRSDAYS • 7:30-8:30pM 

february 9 -------------------------------- RT-SounD1 

april 12 ------------------------------------ RT-SounD2 

experience how sound used with intention can shift 

the energy in and around your body to help re-establish 

physical, emotional, mental and spiritual health 

and well being. Quartz crystal Bowl healing can help 

you release outworn patterning, balance the energy 

centers of your body, and stimulate healing at a very 

deep level. randeane brings hathor, tibetan, Japanese, 

and melchizedek healing energies to her work 

with crystal bowls and voice toning. 

Instructor: Randeane Tetu 

Holographic Sound Healing Master/Teacher, Melchizedek 

Method Healing Master/Teacher, Reiki Master, Karuna Master, 

Shamballah Master 

12 

“walking into 

the wellness 

studio is 

like getting a 

big hug!” 

Randeane Tetu 

basic chakra series 

10 weeks 

eVeryone 

$35 per class/register for the series for $300 

SunDAYS • 5:30-7:30pM 

January 22 - march 25 ---------------------- Kb-bcS 

Join us on a journey through the 7 major chakras 

(energy centers). each week we will explore a new 

chakra and examine foods to eat to create balance, 

how color can affect chakras, how to balance energy 

centers with breath and meditation, yoga positions 

to move through the chakras and much more! learn 

how to ground yourself, calm your mind and open 

your heart. use your new found knowledge to aid in 

your own personal healing. this class will give you a 

new perspective on the mind-body connection that will 

leave you feeling more empowered to move through 

life with freedom and insight. 

Instructor: Karen Bruscini, RN, BSN, CHTP 

groUp intUitiVe reading with 

karen brUscini 

1 day 

eVeryone 

$45 

SunDAY • 2:30-4:30pM 

february 5 -------------------------------- Kb-GRoup1 

april 1 -------------------------------------- Kb-GRoup2 

Join us for this special community event open to all 

who are curious, interested, and seeking new experiences! 

karen is a spiritual /medical intuitive and 

although is not able to diagnose, she uses her skills to 

assist clients in healing their physical, emotional, and 

spiritual bodies. she is skilled in spiritual mapping, 

aura readings, angel cards and rune stones to name 

a few of her talents. she will hold safe, comforting 

space for a group reading environment in which each 

participant will receive intuitive information. karen 

encourages participants to bring photos of loved ones 

or personal items that may act as aides in the intuitive 

process. don’t miss this opportunity to share space 

with others and be nurtured by karen’s incredible 

gifts. 

Instructor: Karen Bruscini, RN, BSN, CHTP 

karen Bruscini has worked 

as a rn for twenty two years. 

her expertise has extended 

into many facets of nursing 

including; intensive care, 

emergency room, adult medicine, 

pediatrics, geriatric and 

community nursing. karen is 

certified in integrated energy 

therapy, reiki, healing touch 

and energy therapy for 

animals to name a few of her 

vast healing techniques. she 

has studied intuitive practices such as runes stones, crystal 

therapy and shamanism. she is a master instructor assisting 

students and clients in educating themselves about universal 

energy, the human energy field and the chakra system. 

she teaches the public how to combine a medical approach 

and holistic approach to living well and being healthy. 

get centered! • 860.886.8562 

introdUction to ayUrVeda 

1 day 


$60 

SATuRDAY • 1-5:30pM 

february 4 ----------------------------------- vl-InTRo 

april 21 ------------------------------------- vl-InTRo2 

what is ayurveda? discover the elements and how 

they make up personal constitution. learn what 

your personal constitution is and how to keep it in 

balance. how do the times of day and seasons 

affect your constitution? what is the best food 

combination for your consitution? how do you 

design a self care system to keep you in balance? 

experience yoga posture sequences to balance 

your constitution. 

Instructor: Virna Lisa 

Understanding the hUMan 

energy systeM 

1 day 

eVeryone 

$10 suggested donation 

7:15-8:30pM 

thursday, January 19 ------------------- nT-EnER1 

thursday, february 16 ----------------- nT-EnER2 

tuesday, march 20 ---------------------- nT-EnER3 

10:30-11:30AM 

saturday, april 14 ------------------------ nT-EnER4 

Join us for a discussion of the human energy system and 

the impact it has on our lives. a time for reflection and 

relaxation will be included at the end of class. 

Instructor: Nancy Taylor, Hypnotherapist 

increase yoUr confidence 

1 day 

eVeryone 


7-8:30pM 

tuesday, february 28 ----------------- nT-conf1 

thursday, march 22 -------------------- nT-conf2 

wednesday, april 18 ------------------- nT-conf3 

Join us and increase your confidence to make changes 

that will enhance your life. we will discuss several ways to 

help you deal with any habit you want to break. 


Virna lisa, the owner of eco 

yoga studio in durham, 

ct has been a health and 

wellness professional for 

more than 2 decades. she 

received her teacher training 

certification through the 

himalayan institute’s teacher 

training Program in 1999. 

she has been a yoga Journal 

Presenter, senior yoga 

instructor at yale university 

and currently teaches 

workshops in the north east. Virna lisa has integrated her 

years in fitness/wellness industry with her experience as a 

yoga therapist to help clients find their inner strength and 

self confidence. she brings a bright and cheerful disposition 

to the classroom and her innovative approach combines 

her knowledge of yoga science/Philosophy, ayurveda, 

bio-mechanics, physiology, reiki and western therapeutic 

modalities. her education includes certifications from nasm 

(national academy of sports medicine, ace (american council 

on exercise) and afaa. 

enVisioning yoUr life with the 

shaManic JoUrney 

1 day 

eVeryone 


10:30-11:30AM 

saturday, february 25 ----------------- nT-conf2 

7-8:30pM 

wednesday, march 21 ----------------- nT-conf3 

thursday, april 12 ---------------------- nT-conf4 

come to class, go on a drumming meditation journey 

and tap into the knowledge and wisdom you hold within. 

Bring a pen, paper and eye pillow or eye mask if you 

have one. 


say no to sMoking 

4 classes 

eVeryone 

$325 

6:30-9pM 

february 21, 22, 29, march 7 --------- nT-QuIT 

say no to smoking and transform your life. we will meet 

2 consecutive evenings to support you as you step into 

new habits that support your new life. then have two 

follow up weeks for further reinforcement. nancy will use 

several methods of meditation and hypnosis to awaken 

your true desire. class size is limited. 


nancy taylor has studied with leaders in the fields of energy medicine, 

hypnotherapy and shamanism for over 25 yrs. she works with sound, 

energy balancing, and hypnosis in order to promote relaxation and a 

feeling of well being. nancy will help you understand yourself better, 

and step into a feeling of wellbeing and step out of unwanted habits. 

she has helped people with such issues as weight loss, fatigue, smoking 

cessation, and stress reduction. nancy is an usui reiki master, certified 

hypnotherapist and a certified chakra hypnosis Practitioner. she has a 

private office at centerspace wellness studio in Bozrah, ct where she 

sees individual clients. 



the role of nUtrition in cancer 

preVention and treatMent 

Lecture 

eVeryone 

$10 

SunDAY • 10:30AM-12:30pM 

January 22 ------------------------------------- lv-nuTR 

MonDAY • 6:30-8:30pM 

april 9 ----------------------------------------- lv-nuTR2 

so many people we know are affected by cancer in 

our community today. this class will educate on how 

certain types of food can help reduce the possibility 

of developing cancer or improve our outcome if we 

are working with a cancer diagnosis. we’ll explore 

several types of “cancer diets” along with general nutrition 

guidelines everyone can benefit from. Please 

note that this class discusses food only (not supplements) 

and is purely educational in nature. lisa is 

an expert on food and not a medical practitioner of 

any kind. 

Instructor: Lisa Viele M.S. Holistic Nutrition 

Consultant 

14 

holistic nUtrition with lisa Veile 

go green (and leafy)! 

Lecture 

eVeryone 

$10 

SATuRDAY • 10-11:30M 

april 7 ----------------------------------------- lv-GREEn 

come join us to learn about the exciting world 

of leafy green vegetables! yes exciting! these 

interesting foods are some of the healthiest on 

planet earth. ever eaten endives or arugula? how 

about kale or cohl rabi? and what in the world are 

wakami, hijiki and kombu? take time out to come 

have fun and explore these and other brave new 

foods! recipes will be included for each participant 

to take home. 


Consultant 

nUtrition for adhd and the 

aUtisM spectrUM 

Lecture 

eVeryone 

$10 

SunDAY • 10:30AM-12:30pM 

february 26 ---------------------------------- lv-ADHD 

SATuRDAY • 9:30-11:30M 

march 17 ------------------------------------ lv-ADHD2 

in this class we will explore how and why certain 

special diets can benefit children who are diagnosed 

with adhd, autism or related conditions. we will 

learn about gluten and dairy free diets and the role 

of specific ingredients in affecting some children’s 

behaviors. this class also includes concrete suggestions 

for how to make successful diet changes in 

your home. Please note that the information given 

here is completely educational in nature. lisa is an 

expert in nutrition and is not a medical practitioner 

of any kind. 


Consultant 

“take time to come have fun 

and explore new foods and 

the role holistic nutrition can 

have in your everyday life. lisa 

makes these concepts easy to 

learn and fun to use.” 

lisa Viele studied for six years with clayton college of 

natural health to earn her master of science degree 

in holistic nutrition. in spring of 2011, she graduated 

with highest honors and established eat well, Be well, 

a holistic nutrition consulting Practice which provides 

educational information about all things food. lisa 

gladly works with individuals, organizations and corporations 

of all sizes to help everyone reach their food 

related goals. lisa specializes in food allergies, special 

diets for cancer patients, foods for cancer prevention, 

health food choices for children and healthy eating on 

a limited budget! 

get centered! • 860.886.8562 

9-10AM 

beginners 

yoga 

JoHN 

BENBoW 

6-7:15pM 

prana 

flow® 

yoga 

LYNDSAY 

MEIKLEM 

6-7:30AM 

sUnrise 

yoga 

LAURA 

SUNDQUIST 

9-10:15AM 

beginners 

pranakriya 

WENDY 

JAKoBoSKI 

6:30-7:45pM 

hatha 

yoga 

RICKY 

SNIDE 

on-GoInG YoGA clASS ScHEDulE 

Monday tUesday wednesday thUrsday friday satUrday sUnday 

6-7pM 

therapeUtic 

yoga 

JoHN 

BENBoW 

yoga pricing 

$16 walk ins tax included (SENIoR DISCoUNTS AVAILABLE) 

$70 - 5 class card (3mo.) tax applicable 

$120 - 10 class card (3mo.) tax applicable 

5:30-7pM 

spaaah 

yoga 

JoHN 

BENBoW 

beginners yoga 

a flowing movement based class that helps us become aware of our bodies as we cover all of the basic elements of a hatha 

yoga class. the use of props is demonstrated and encouraged and modifications are provided to allow us to find our own 

practice. this is a great class for those interested in exploring yoga as a fitness modality. 

prana flow® yoga 

Prana flow® - energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by shiva rea. students of 

all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the 

navigating source of yoga practice and vital living. experience innovative approaches to vinyasa yoga and the state of flow 

within the rhythm of class. 

sUnrise yoga 

set the tone for your day by beginning with hatha yoga, some breathwork and silent meditation. take the practice off the 

matt and into your work and daily life! 

beginners pranakriya 

open to all. no experience necessary. this class will be taught with an emphasis on slower more meditative postures, linking 

the breath with movement and longer holding of postures designed to generate heat in the body. this type of class creates 

the space for introspection and release of deep-seated tensions. experience being in your body, fully alive, fully present. 

hatha yoga 

enjoy an introduction to alignment, vinyasa and breath work in this energizing and fun class! 

8:30-10AM 

sVaroopa® 

yoga 

KENDRA 

PRICE 

10-11:15AM 

hatha 

yoga 

NEILEY 

RUSHFoRD 

SNIDE 

therapeUtic yoga 

a gentle, flowing yoga class using a combination of self-assisted (prop-based) poses and restorative poses. class will cover 

asana and pranayama techniques (breath work) to improve posture, generate awareness of spinal health and lower stress 

levels. appropriate for beginners and those seeking a mindful, calming practice. 

spaaah yoga 

Join us and let go of your worries and stresses of the week with a slow-paced, “relax and release” yoga session. restorative 

yoga postures are completely supported to allow the mind to quiet and enable the body to truly relax, to let go of inner 

tension and to sink deeper into our stretches. no prior yoga experience is necessary, just the desire to find your inner bliss! 

sVaroopa® yoga 

this class is appropriate for beginners and continuing students. svaroopa® translates as the “bliss of one’s own being”. we will 

support the body in poses that carefully and gradually release the deepest layers of tension resulting in an overall feeling of 

well being. Join us in this compassionate and gentle approach to the body. 


Meet oUr yoga instrUctors 

John benbow, ryt 

John comes to us with a myriad of health and fitness experience. he is a registered teacher of 

yogafit® and is currently expanding his training working towards his 500hr certification. he holds 

certifications from the american council of sports medicine (acsm) for personal training, from 

spin-fitness for group cycling and from afaa and american council on exercise (ace) for group 

fitness. he also owns BgB, llc and enables individuals on their own wellness journeys. he is also 

continually amazed at the levels that a mind-body-spiritually balanced body can achieve. 

lyndsay rae Meiklem, ryt 

lyndsay has been practicing yoga for more than a decade. she has explored various styles from 

Bikram to kundalini and practiced with a wide range of master instructors at several yoga Journal 

conferences over the years. as a teenager lyndsay was diagnosed with scoliosis (curvature of the 

spine) and yoga has become a mainstay for pain management and self care. shiva rea’s Prana flow 

®energetic Vinyasa most closely aligns with lyndsay’s desire for a creative and flowing approach to 

yoga. in 2010 lyndsay completed her 200/hr teacher training with coral Brown 500eryt and senior 

teacher trainer for shiva rea. in 2011 she completed a course with elise Browning miller ‘yoga for 

scoliosis’ and is working towards becoming a yoga for scoliosis trainer. in addition lyndsay began 

working towards her 500hr yoga certification which she hopes to complete in april 2012. 

kendra price, ryt 

kendra has been practicing svaroopa® yoga for over two years and is currently working as a 

physical therapist. kendra has completed her foundations level training and level 1 yoga teacher 

training and is currently working toward her 200hr and 500hr teacher certification. after years of 

marathon and triathlon training kendra came to svaroopa® yoga in the hopes of gaining flexibility 

and for pain relief but found so much more. svaroopa® offers gentle openings of the spine allowing 

the student to gain a new insight into the true self. kendra is looking forward to assisting 

students in gaining new awareness of their bodies and minds through this gentle, compassionate, 

and supportive style of yoga. 

ricky snide Jr., ryt 

ricky has been practicing yoga for over 5 years. he was first inspired to try yoga after a shoulder 

injury, caused by years of work in the concrete field, was deemed “operation necessary”. after his 

first Bikram yoga class, he felt his shoulder pain decrease and noted that his back felt great. wanting 

to learn more about the practice of yoga, he completed his 200 hour teacher-training in 2009. 

he is currently participating in the 500 hour training program with matkin yoga, garrison, ny. 

rick’s approach to teaching brings anatomical awareness with an emphasis on proper alignment 

in poses. his style is casual and comfortable, and he provides precise and grounding hands-on 

assists to those students who want them. 

neiley Rushford-Snide, ryt 

neiley has been practicing yoga for over 10 years. she had explored many styles of yoga including 

Bikram, iyengar, Vinyasa and hatha. she has been attending yoga Journal conferences since 

2001, practicing with master teachers. she completed her 200 hour teacher training in 2007 with 

lisa and charles matkin. she is currently attending the 500 hour training program with the same 

teachers in garrison, ny. neiley’s approach to teaching encourages students to find their innerteacher, 

and bring awareness to subtle body holding patterns. she incorporates proper alignment, 

Vinyasa, breath work, and light meditations. her style is informal and inspiring, appropriate for all 

levels. 

wendy Jakoboski, ryt 

over the past ten years yoga has been transforming wendy‘s life. she took her first class to find 

another form of “exercise” and her life has never been the same since. through her own practice 

she noticed profound and subtle changes in her in life. those experiences lead her to teaching 

and a desire to share with others what she has found. wendy is a 500 hour certified Pranakriya 

yoga instructor and will also complete her Pranakriya yoga therapy certification in the spring 

of 2012. she has been teaching for 3 years. her own yoga practice is influenced by her teacher 

yoganand michael carroll. she continues to work and study with him and is training to teach one 

of Pranakriya’s 500 hr modules. in wendy’s class you will be encouraged to look within, find your 

inner teacher and experience your “aliveness” moment by moment , breath by breath. 

laura sundquist, ryt 

laura has been practicing yoga for seven years. recognizing that yoga has been a vehicle for 

wellness and personal transformation in her own life, she enrolled in a teacher training program 

in 2010. she recently completed her 200 hr teacher training in Joseph lePage’s integrative yoga 

therapy program. iyt asligns with her belief that each student is unique and that yoga can be 

accessible to every body, through the use of modifications and other aspects of yoga such as 

pranayama, mantra, mudras, yoga nidra and meditation. laura is an early riser and enjoys tapping 

into the energy of early morning practices to set the tone for her day. 

bUilding depth in yoUr practice: 

foUndations/pranayaMa 

1 day 

all leVels 

$60 (all 3 for $160) 

SATuRDAY • 1-5pM 

January 14 --------------------------------------- Mf-JAn 

Pranayama is much more than simple breath work. 

Prana/energy is the foundation of a deep yoga practice. 

in this 4 hour workshop you will learn various 

Pranayama techniques and how they fit into your full 

practice. this workshop will be 50% lecture and 50% 

practice. we will study, learn and then practice. you 

will leave this first month with a daily routine that 

will help to support and prepare you for the second 

months asana module. matt will also be available 

between sessions to answer questions by email. 

Instructor: Matthew Falkowski, RYT 

bUilding depth in yoUr practice: 

bUilding blocks/asana 

1 day 

all leVels 

$60 (all 3 for $160) 

SunDAY • 1-5pM 

february 19 ------------------------------------- Mf-fEb 

in this second month we hope to make the familiar 

new again. asana is very familiar to us, it is 

the way most of us have been introduced to yoga. 

what about asana as a vehicle for producing Prana/ 

energy? in this second month the intention is to 

create a new relationship with asana, learning to 

experience long energetic holding that enliven our 

awareness. asana practiced with the right intention 

is a vehicle to deeper experiences of aliveness. this 

workshop will be 50% lecture and 50% practice. we 

will integrate work from the first month as well as 

dive deeply into the physical. we will modify our 

daily routines based on past experience and new 

knowledge to prepare us for the final month. matt 

will also be available between sessions to answer 

questions by email. 


adUlt yoga and MoVeMent classes 

pranakriya series with Matthew falkowski 

bUilding depth in yoUr practice 

1 day 

all leVels 

$60 (all 3 for $160) 


march 18 ---------------------------------------- Mf-MAR 

meditation, expansion and moving inward. Pranayama 

and asana prepare us physically and emotionally 

to move into deep meditation. although deep 

meditation is possible on its own, the physical 

preparation that hatha yoga offers its practitioners 

allows the journey to be more intentional. awareness 

of prana as a guide and a tool allows us to 

make decisions to meditate in a certain way and also 

allows us to stay there longer. this final weekend 

brings it all together and will give you with understanding 

of not only how to practice but why. you 

will leave with a path towards a deeper practice and 

the tools to modify that practice as your life shifts. 


kirtan: trancing into ecstasy 

Evening 

eVeryone 

$10 ($5 if registered for Feb. Asana Workshop) 


february 19 ----------------------------- Mf-KIRTAn1 

kirtan is the yogic tradition of devotional chanting. 

we will combine traditional and original chants with 

a western groove and exotic rhythms to create a 

uniquely mesmerizing sound experience. kirtan is 

not a concert, but a participatory event. everyone is 

encouraged to sing with the musicians in a call-andresponse 

style format which is designed to take the 

participants from the external world into the realm 

of pure experience. kirtan chants are sung in sanskrit 

invoking hindu deities in a palette of energies 

that can range from contemplative to ecstatic. kirtan 

is not about musical ability but rather the experience 

of exploring one’s inner world by becoming 

absorbed in sound. 


Matthew Falkowski has been practicing and teaching 

yoga for 15 years. He has a 500 hour professional 

level certification in the Prana Kriya Tradition and 

teaches weekly at his wife’s studio in Manchester CT. 

He continues to study and practice Tantric Hatha 

Yoga under the guidance of Yoganand Michael Carroll. 

He also teaches modules in Yoganands professional 

level training and regularly teaches workshops in 

pranayama and yogic philosophy which are imbued 

with the beauty of his singing and guitar playing. 

Matthew believes that a balance can be found between 

what renunciate yogis practice and the demands of 

our modern life. By understanding this balance we can 

learn to create a richer experience right now, moving 

through the world with deeper “aliveness”. 

16 

get centered! • 860.886.8562 



chakra yoga 

7 weeks 

all leVels 

$80 

SunDAYS • 9-10AM 

march 18 - april 29 -------------------- Jb-cHAKRA 

this class will explore the ancient physical and philosophical 

practice of yoga, using the subtle chakra energy 

system as our guide. each week will explore the 

qualities of a new energy center as it applies to our life 

and to our yoga practice. we’ll discuss the fundamental 

aspects of the chakra, incorporate several postures 

(asana) that help bring awareness and balance to the 

corresponding systems and enjoy a short meditation 

with some journaling. 

Instructor: John Benbow, RYT 

partner yoga workshop 

1 day 

eVeryone 

$30 pair 

SATuRDAY • 10:30AM-12:30pM 

march 17 --------------------------------------- lM-TWo 

Join us for a fun and creative exploration of yoga 

postures with partners! no yoga experience is necessary 

but the ability to laugh and play with movement 

is a must! we will explore various standing and seated 

asanas that will allow partners to assist one another as 

pairs work together to create balance, build strength 

and foster communication. this class will include a 

guided meditation and time for reflection. 

Instructor: John Benbow, RYT and Lyndsay Meiklem, 

RYT 

18 

get centered! • 860.886.8562 

the word “chakra” 

translates as 

wheel. chakras 

can be thought 

of as wheels of 

energy that spin 

within and outside 

the body. there 

are seven major 

chakras that run 

along the central 

channel of the 

body. these 

energetic centers 

connect our minds 

and our physical 

bodies with 

the forces of 

nature. Join us 

for a journey into 

your energy 

centers that will 

leave you feeling 

empowered to 

understand 

the intrinsic 

connections that 

exist between us. 

See pages 11 and 12 for 

additional classes that 

relate to the Chakras. 

“wheels of life, 

a classic guide to the 

chakra system” 

by anodea Judith, 

phd, one of the 

country’s foremost 

experts on the 

chakras, is now 

available in the gift 

shop. 

yoga nidra 

monthly 

eVeryone 

$10 

THuRSDAYS • 7:15-8pM 

Jan 5, 19, feb 2, 16, march 1, 15, april 5, 19 

----------------------------------------------------- Jb-nIDRA 

welcome to yoga nidra or “yogic sleep”, a relaxation 

and meditation practice that permits a state of mind 

between wakefullness and dream. as one opens the 

deeper phases of the mind and moves between different 

levels of consciousness, it is possible to burn away 

old samskaras, or habits and tendancies, and find a 

restorative rest equivalent to several hours of deep 

sleep. wear layers of clothing that allow for movement 

for a gentle warm-up and perhaps bring a pillow to 

rest your head. 


aroMa flow yoga 

1 day 

all leVels 

$15 includes oils 

fRIDAY • 6-7:15pM 

february 17 ------------------------------ EM-ARoMA 

flow smoothly from one asana to the next, linking 

breath to movement and creating a practice that 

focuses the mind and is gentle on the joints. essential 

oils are used throughout the class. the aromas have 

been known to facilitate deeper levels of focus, relaxation 

and increased energy levels. 

Instructor: Erin McGuire, RYT and Carleen Wells, 

Reiki Master Teacher 


pranakriya yoga 

6 weeks 

all leVels 

$75 

MonDAYS • 6-7:15pM 

January 9 - february 13 --------------- WJ-pRAnA 

february 27 - april 2 ------------------ WJ-pRAnA2 

in this class you will learn to connect breath with 

movement. it is through our bodies that we experience 

the world. using classical hatha yoga techniques 

of Pranayama, asana and meditation students will 

be guided into postures designed to stretch and 

strengthen the muscles, gain awareness of the energy 

(prana) and learn to work with that energy to live more 

freely in our “aliveness” our true selves. 

Instructor: Wendy Jakoboski, RYT500 

Men’s yoga 

12 weeks 

Men new to yoga or with soMe yoga 

experience 

$140 series of 12 or $16 walk in rate per class 

SunDAYS • 5:30-6:45pM 

february 12 - april 29 ---------------------- Jb-MEn 

have you had an interest in yoga? Perhaps you’ve 

read/heard that it has great personal benefits, have 

had a positive experience in a previous yoga class or 

want to incorporate yoga as a cross-training modality 

to develop some flexibility and core strength? come 

explore your practice in a learning environment where 

participant’s hips, shoulders and spines have had similar 

experiences and questions are always welcome! 




athletes get centered! 

yoga for rUnners 

2 days 

all leVels 

$50 for both or $30 for one 

SATuRDAYS • 10:30AM-12:30pM 

march 31, april 7 ---------------------------- Tc-Run 

experience how the power of yoga can enhance any 

runner’s strength, flexibility, and recovery. with a 

usa triathlon certified coach and yoga teacher, work 

from the ground up, building a strong foundation by 

strengthening your feet and ankles and stretching 

those hams and hips. generate energy and stability 

from your pelvis and core, and tap into your peak 

zone by syncing breath and movement. 

runners of all levels can expect to: 

• improve strength-stretch-stability by practicing 

run-specific sequences 

• decrease muscle stiffness and increase range of 

motion 

• reduce the risk of injury 

• Practice poses that enhance running form and 

technique 

• improve focus and body awareness 

• discover your edge with peak performance 

visualizations 

• increase lung capacity through breathing 

techniques 

2 part progressive workshop march 31st and april 7th 

$50 . students are encouraged to register for the entire 

series. one class registration is available for $30. 

runners, aspiring runners, and athletes will benefit 

from this focused class that brings wisdom from the 

east and west together. note: we practice in a warmed 

room for muscle relaxation. 

Instructor: Tara Comer, RYT 

tara comer, e-ryt200 is a usa triathlon certified coach and 

yoga teacher. she has been an endurance athlete for over 15yrs, 

competing in such diverse races and locations as the 2010-2011 

amica ironman 70.3, el tour de tucson century bike race, and the 

Blackstone Valley greenway challenge, as well as nationwide road 

races. co-founder and coach of tri ne, tara teaches workshops including 

yoga for runners, Post-race yoga for triatheletes, triathlon 

101, and half ironman training. tara is known for her inspiring and 

creative teaching and coaching style that uses a mindful and holistic 

approach to serve her athletes and students. tara’s practice marries 

her knowledge of anatomy and physiology to a spiritual presence 

-tapping into the power and grace of the body-mind connection. 

20 

yoga for cyclists 

1 day 

all leVels 

$35 


february 20 ---------------------------------- Jb-cYclE 

the practice of yoga and the sport of cycling is a natural 

marriage. Join us and learn how mindful breathing 

translates into cycling and understand the dynamics 

of a pedal stroke from a kinesthetic perspective. this 

yoga practice will highlight traditional poses (asanas) 

that will balance the muscles that are over used in 

cycling and aid in developing upper body strength and 

lung capacity to help us be more successful on our 

rides. 


There is a style of yoga for everyone no 

matter your age or mobility level. The 

benefits of a consistent yoga practice can 

include, increased flexibility, joint mobility, 

lower blood pressure, lower stress level, 

increased energy and an overall sense of 

balance in mind and body. Many of our 

yoga classes welcome walk-ins. Feel free to 

call if you have any questions regarding 

which class to try first! Most important, 

TRY IT! 

get centered! • 860.886.8562 


1 day 




January 31 ----------------------------------- cD-ZEnS1 


april 9 ----------------------------------------- cD-ZEnS2 



patterns. create beautiful designs while discovering a 

new way to relax and enjoy what happens on your paper. 

students will learn a variety of “tangles” (patterns) 

and combine them in their own unique way. it’s easy 

to learn, and is a great parent/child activity. you do 

not need to know how to draw! students will be provided 

with all materials needed in class and additional 

materials may be purchased to take home if desired. 


continue creating new designs and patterns. 


Learn the incredibly calming art of zentangle and take 

your skills to any other art arena! Here’s an example of a 

zentangle on a clay plate! 


1 day 



kids art classes 


february 13 -------------------------------- cD-ZEno1 


april 24 -------------------------------------- cD-ZEno2 



patterns. create beautiful designs while discovering 

a new way to relax and enjoy what happens on your 

paper. students will learn a variety of “tangles” 

(patterns) and combine them in their own unique way. 

it’s easy to learn, and is a great parent/child activity. 

you do not need to know how to draw! students 

may bring their own supplies if previously purchased 

or purchase just what they need when they arrive. 


continue creating new designs and patterns. Prerequisite: 

zentangle i 


tons of tangles! 

1 day 




february 6 ---------------------------------- cD-TonS1 


april 4 ---------------------------------------- cD-TonS2 

students may bring some of their own supplies if 

previously purchased, or purchase just what they 

need during class. Prerequisite: at least one previous 

zentangle class. this will be a more intensive class - 

we will learn tangles that require a bit more concentration. 

we will also spend time recording tangles step by 

step so each student will have a beginning reference 

catalog of tangles. half way through the class students 

may choose to continue recording tangles or begin 

working on a larger art piece with special paper. 

students are encouraged to repeat this class and 

record more tangles or continue work on their larger 

art piece! 



kids art classes kids art classes 

zendalas! 

1 day 


$30 per person + materials if needed 


January 10 ---------------------------------- cD-ZEnD1 


april 23 -------------------------------------- cD-ZEnD2 

combine zentangles with mandalas to create beautiful 

art forms! a mandala (sanskrit for “circle”) is a 

radiating geometric pattern symbolizing the universe. 

we will create a mandala design and then fill it with 

tangles to create a “zendala”. we will work on a larger 

piece of beautiful fabriano tiepolo paper. resource 

info will be provided to those who wish to continue 

creating new designs and patterns. students may 

purchase paper (22”x30”) directly from the instructor 

for $5. 


collage 

1 day 




march 17 --------------------------------------- cD-coll 

students will learn to create a collage by first 

participating in 2 timed exercises. some basic tips for 

creating a successful collage will be both discussed 

and demonstrated. examples will be shown and books 

will be available to provide additional examples. a 

resource handout will be provided as well as a color 

wheel and explanation of the basic principles and 

elements of art. 


“the studio let’s 

you express who 

you are into 

artwork!” 

Kelly Middle School’s ASPIRE 

program student 

“i’d like to come again 

because the teachers 

are very nice. ” 

Teachers Memorial Middle School’s ASPIRE 


Middle Schoolers enjoy our after school art sampler programs 

where they have the opportunity to try wheel thrown pottery, 

watercolor, 3D sculpture and much more. Meiklem Kiln Works 

proudly works with several area schools with after school and 

school day art programs. 

faMily clay 

spend time with family and have some good dirty fun! 

design and create your own individual project, pick 

out a color and we’ll glaze it for you. we’ll call you in 

2-3 weeks when your masterpieces are ready to take 

home! 

Instructor: Tammy Michaud 

faMily clay snowMan! 

1 day 

AGES 5 AnD up 



January 7 -------------------------------------- lM-fAM1 

faMily clay heart shaped box! 

1 day 

AGES 5 AnD up 



february 4 ------------------------------------ lM-fAM2 

faMily clay MUgs! 

1 day 

AGES 5 AnD up 



march 3 ---------------------------------------- lM-fAM3 

faMily clay flowers! 

1 day 

AGES 5 AnD up 



april 7 ------------------------------------------ lM-fAM4 

all ages intro to wheel 

thrown pottery 

4 weeks 

AGES 8 To 108! 

$60 per person includes clay and firings 

THuRSDAYS • 4-6pM 

January 12, 19, 26, february 9 ------- lM-All1 

march 1, 8, 15, 29 ------------------------- lM-All1 

all ages will have the opportunity to sample wheel 

thrown pottery and hand building techniques as well 

as learn the basics about glazing and surface decoration 

in this fun and creative class. 

22 get centered! • 860.886.8562 



printing froM natUre with 

gelatin plates 

1 day 




January 28 --------------------------------------- cD-GEl 

april 28 ----------------------------------------- cD-GEl2 

students will learn the unique art of creating beautiful 

prints from nature through watching demonstrations 

and hands on experience. Various methods for inking 

plates and creating images and backgrounds will be 

explored. students will create several finished prints 

and a pre-cut mat will be provided for their favorite 

piece! 


beaded Jewelry 

1 day 




January 24 ------------------------------------- EW-JWl1 

WEDnESDAY • 6-8:30pM 

april 18 ----------------------------------------- EW-JWl2 

design and create a one of a kind beaded necklace 

and earrings as time allows. use crimp beads, 

headpins, learn to attach clasps, charms or use wire 

wrapping to embellish. a fun parent/child activity. a 

variety of glass, semi precious stone, sterling silver 

and gold filled beads will be available. 

Instructor: Erin Wraichette 

glycerin gift soap 

1 day 

AGES 7 AnD up 


SATuRDAY • 9-11AM 

march 31 --------------------------------------- bY-SoAp 

no previous experience working with glycerin soaps, 

safe for children when supervised. together families 

will create one of a kind soaps using molds, herbs, 

oils, grains, colors and your own imagination! decorate 

a special container to take your soap home in! 

makes great gifts! 


“this is my 

most favorite 

after school 

activity!” 

Teachers Memorial 

Middle School’s ASPIRE 


“my friend encouraged me 

to come and i love it because 

you get to express your 

feelings and create things 

you can use as gifts.” 

“mellow. awesome. 

creative. expressive.” 

Teachers 

Memorial Middle 

School’s ASPIRE 

program students 

Kelly Middle School’s ASPIRE 



kids get centered! 

kids get centered! 

• bIRTHDAY pARTIES foR AGES 6-106 

• GIRl ScouT AnD boY ScouT WoRKSHopS 

• AfTER ScHool clASSES 

Come create 

with us! 

contact Us for pricing and More inforMation 

860.886.8562 

or eMail Us: MeikleMkilnworks@yahoo.coM 

24 

get centered! • 860.886.8562 


eMpty bowls proJects 

Janine and lindsay will be on hand 

for a period of time during the 

spin-a-thon event giving 

chair 

Massages 

to the bowl 

throwing 

volunteers. 

Throw. 

Trim. 

Glaze. 

DonaTe. 

Fill. 

love. 

9Th annual 

empTy 

bowls 

projecT 

sprinG 2012 

spin-a-Thon 

an all Day ThrowinG evenT 

saTurDay, january 21sT 

9am - 9pm 

Get your “honey-do” 

list done! 

860.376.2895 

Algiere’s Landscaping also does small home 

improvement projects! 

BenjA min ALGiere 

algiereslandscaping@gmail.com 

Licensed and insured - Lic. 0630021 

easing you onto your 

path for change 

siMple solutions to help you grow 

reiki Master • energy Balancing • certified hypnotherapist 

call or email me today to relieve stress and 

promote balance in your life 

businesses get 

centered! 

• Corporate Team Building Workshops 

• Space rental for meetings, seminars 

and private gatherings 

• Specialty yoga workshops i.e. Yoga 

for Hairdressers, Chair Yoga 

Contact us for pricing and more 

information 860.886.8562 or email us: 

meiklemkilnworks@yahoo.com 

n ancy taylor llc 

44 lebanon rd Bozrah, ct 06334 

860.806.4400 • nancy.taylor@snet.net 

www.nancytaylorllc.com 

The Parlor 

Experience the Womanly art of caring 

Facials, Camouflage Make Up, Body Wraps, Chakra Balancing, 

Reiki Master, Inegrated Energy Therapy Master, Incan Medicine 

Ways, Spiritual Mentoring, Small Classes, GLYMED Products, 

Art and Antiques 

PEGGY MoRnInGSTAR Rn, BSn, MS • LICEnSED AESThETICIAn (RI) 

Member: holistic nursing Association 

44R Lebanon Rd., (Centerspace Rear) • Bozrah, CT 06334 • 860.303.7083 

Peggy Morningstar LLC By Appointment 

26 

get centered! • 860.886.8562 


Healing 

ToucH 

Jean Miller 

Certified Healing Touch Practitioner 

A CoMpleMentAry energetiC 

ApproACh to heAlth And 

Well Being 

reflexology sessions offered 

Evening and Weekend appointments 

860.889.3176 

jmilleribia@aol.com 

ll azizaH 

Visit our international little Corner 

Hard to find condiments, 

fresh imported spices, cheeses, 

olives and more. 

p. 860.889.2542 

f. 860.859.9552 

lazizah125@gmail.com 

Paul Heely 

woodturner 

• Falafel • Gyros • Hummus 

• Variety of Baklava and baked goods 

• Fresh Bread 

• Variety of fresh daily salads and soup 

• Made with all natural ingredients 

We Cater! We DeliV er! 

GiF t CertiF i C ates! 

Fine HandcraF ted 

Bowls • Vessels • Platters • Canisters 

860.753.1334 

www.paulheely.com 

the community gets centered! 

• Girls Night Out 

• Private workshops for groups with special needs 

• Traveling workshops for Seniors 

Contact us for pricing and more information 860.886.8562 

or email us: meiklemkilnworks@yahoo.com 

Removing underground 

residential tanks 

John R. Morgan, Inc. 

37 Ice House Road 

Lisbon, CT 06351 

860.213.1517 

jmorgan@snet.net 

www.johnrmorganinc.com 

CT P9 208819 

www.MarcMPhotography.com 

From newborns 

to grown-ups. 

“Family 

portraiture 

at it’s best!” 

860-608-7398 

license #003920 insured 

site work • septic systems 

sand, gravel, topsoil 

pat coleman - phone/fax 860.642.1909 

32 murphy road franklin, ct 06254 

Advertising spAce AvAilAble 

MAy - August 2012 cAtAlog 

deAdline: FebruAry 28, 2012 

• 5 Advertising sizes available 

• Basic graphic design services included 

• 5,000 catalogs printed 

• 800 mailed to subscribers 

• Advertisers listed on our website with links 

to your web page 

contact lyndsAy MeikleM to reserve your ad space today! 

860.886.8562 • meiklemkilnworks@yahoo.com 

•Advertise Here• 

28 get centered! • 860.886.8562 


what oUr stUdents are saying Meet oUr wellness professionals 

30 

daniella daskaM 

i’ve got a huge wish list of classes i 

want to take! i’ve been looking through 

the catalog for years and finally have 

the time for a pottery class! the main 

reason i enjoy coming here is for my 

own self discovery and healing. 

tiffany cUnninghaM 

i love this place! it gives me an outlet 

for my creativity that i don’t get in 

my everyday life. 

karri salan 

i just love pottery! thanks to 

my friend tiff i found a great 

pottery studio! 

dr. norMan katzoff 

a student since 2002 

Pottery night is my 

“me” time. 

sean kane 

a student since 2005 

i really appreciate the opportunity 

to attend pottery classes and use 

the time to hand build with clay. i 

love the resource library and have 

referred to it on many occasions. 

i’ve been creating all kinds of 

things, from cookie jars, to 

book ends, candle holders and 

name plaques for my friends. i’ve 

also enjoyed many other classes 

here including drumming circles, 

yoga and i’m looking forward 

to kirtan!” 

get centered! • 860.886.8562 

wendy fenner 

i wish i had started 

doing yoga 20 

years ago. 

find their offices at centerspace 

wellness stUdio call and book your 

appointment today! 

pamper yourself! 

Janine hrymack, lMt 

Massage Therapist 

860-213-1131 

John benbow phd, 

acsMcp, ryt 

Wellness Coach 

Yoga Instructor 

860-984-4616 

lindsay kondratowicz, lMt 


860-367-3626 

karen bruscini rn, 

bsn, chtp 

Energy Therapist 

Master Instructor 

Medical & Spiritual 

Intuitive 

Shamanic work 

401-261-5428 

gail rogers rn 


860-334-4670 

lory barron 

Esthetician 

860-303-4230 

peggy Morningstar rn, 

bsn, Ms 

Aesthetician 

Body wraps 

Chakra Balancing 

Spiritual Mentoring 

Reiki Master 

860-303-7083 

rosalyn dupuis 

Energy Therapist 

Master Instructor 

860-857-7725 

karri althiser 

Esthetician 

860-303-4230 

nancy taylor ba, ch 

Reiki Master 

Energy Balancing 

Therapy 

Certified 

Hypnotherapist 

860-806-4400 

centerspace therapy rental room therapists 

elysia Bates arcB, aaed 

Certified Reflexology Therapist 

ashley holmberg ms, Pt, gcfP 

Guild Certified Feldenkrais Practitioner 

suzanne heg 


Jean miller 

Certified Healing Touch Practitioner 

sue simmons-stahl 

Therapeutic Massage 

carleen wells 

Usui Reiki Master Teacher 

lisa Viele 

Holistic Nutrition Consultant 

laura konieko 


call and Book your aPPointment today! 

860-886-8562

January - april 2012 - Meiklem Kiln Works

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