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DOWNLOAD [PDF] Advanced Marathoning
COPY LINK TO DOWNLOAD BELLOW *********************************** https://akatsukinandhe.blogspot.com/?valir=149256866X *********************************** If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam. em em
COPY LINK TO DOWNLOAD BELLOW
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If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam. em em
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Advanced Marathoning
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If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with
Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed dayby-day
training schedules by choosing between 18- and 12-week preparation and selecting weekly
distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll
find 6- to 12-week training plans to maximize your training time and recovery. For older
marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery
needs. Complement your running workouts with strength, core, and flexibility exercises to help
keep injury at bay. Learn how current technologies such as GPS and online logs can help you
analyze your training and performance and set goals for future races. Draw inspiration and
insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle.
Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run
your best.Advanced Marathoning gives ambitious marathoners the information needed to train
smarter, remain injury-free, and cross the next finish line stronger and faster than ever.CE exam
available! For certified professionals, a companion continuing education exam can be completed
after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased
separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that
includes both the book and the exam. em em
If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with
Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed dayby-day
training schedules by choosing between 18- and 12-week preparation and selecting weekly
distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll
find 6- to 12-week training plans to maximize your training time and recovery. For older
marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery
needs. Complement your running workouts with strength, core, and flexibility exercises to help
keep injury at bay. Learn how current technologies such as GPS and online logs can help you
analyze your training and performance and set goals for future races. Draw inspiration and
insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle.
Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run
your best.Advanced Marathoning gives ambitious marathoners the information needed to train
smarter, remain injury-free, and cross the next finish line stronger and faster than ever.CE exam
available! For certified professionals, a companion continuing education exam can be completed
after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased
separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that
includes both the book and the exam. em em
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