audiobook download Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and

Just a Thought: A No-Willpower Approach to
Overcome Self-Doubt and Make Peace with
Your Mind
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Sinopsis
b You are not your thoughts! Learn how to overcome negative
thinking habits and self-doubt so you can experience more
confidence, freedom, and peace of mind. b When you
understand how your mind works, unhelpful and noisy
thoughts move to the background, and your awareness shifts
to something quieter and deeper. This is true peace of mind.
And it’s not some unattainable goal reserved for the most
enlightened among us. Anyone can experience it. This book
will show you how!From life coach and psychologist Amy
Johnson, this user-friendly guide offers a no-willpower
approach informed by ancient wisdom and modern
neuroscience to help you change your negative thinking
habits, make peace with your inner critic, and experience more
self-confidence and freedom than you ever thought
possible.Our minds are hardwired to expect the worst. They
love to replay the past and predict the future. They have strong
opinions that feel solid and meaningful, but are always
changing and contradicting themselves. When we think our
thoughts define who we are, we suffer. But when we see the
truth—and we glimpse the space that lies beyond those selfcreated
stories—we suffer far less. This book will help you
glimpse that truth, and use it to find lasting peace. em em
LINK DOWNLOAD :

https://faliogam.blogspot.com/?book=B08WH6TDW4 b You
are not your thoughts! Learn how to overcome negative
thinking habits and self-doubt so you can experience more
confidence, freedom, and peace of mind. b When you
understand how your mind works, unhelpful and noisy
thoughts move to the background, and your awareness shifts
to something quieter and deeper. This is true peace of mind.
And it’s not some unattainable goal reserved for the most
enlightened among us. Anyone can experience it. This book
will show you how!From life coach and psychologist Amy
Johnson, this user-friendly guide offers a no-willpower
approach informed by ancient wisdom and modern
neuroscience to help you change your negative thinking
habits, make peace with your inner critic, and experience more
self-confidence and freedom than you ever thought
possible.Our minds are hardwired to expect the worst. They
love to replay the past and predict the future. They have strong
opinions that feel solid and meaningful, but are always
changing and contradicting themselves. When we think our
thoughts define who we are, we suffer. But when we see the
truth—and we glimpse the space that lies beyond those selfcreated
stories—we suffer far less. This book will help you
glimpse that truth, and use it to find lasting peace. em em