[ebook] download free Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
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From world-renowned adventurer and bestselling author of em The Art of Resilience em and em
The World’s Fittest Book em , comes the ultimate blueprint to building a bulletproof body.‘ strong
He’s an animal strong ’ CHRIS HEMSWORTH‘The inner workings of a strong sports science
genius strong ’ EDDIE HALL, former World’s Strongest Man strong Ross Edgley has spent
decades perfecting the principles and practice of extreme fitness to achieve the impossible strong
. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take
the next steps in a lifelong journey of redefining what the human body is capable of. In strong em
Blueprint em strong , Ross shares the strong cutting-edge training program strong that
empowered him to strong rebuild his body from surgery strong and a doctor’s gloomy prognosis in
just 365 days to complete a strong world record swim strong . Whether it’s strong climbing strong
a mountain, strong swimming strong the English Channel, or a strong gruelling triathlon strong ,
em strong Blueprint strong em will teach you the tried and tested principles of sports science that
have been used for decades strong by Olympians, explorers and adventurers at the limits of peak
physical endurance strong .Blueprint is strong Ross Edgley's strong complete training journey
that shows you how to:• Divide a 365-day training plan into seasons ( strong winter, spring,
summer and autumn strong )• strong Rebuild your body using evolutionary medicine strong • Build
a superhuman work capacity with forgotten strong Spartan-style training strong • Gain bulletproof
resilience through strong Soviet-inspired strength training strong • Boost your aerobic base with
strong Olympian techniques strong . Blueprint applies the exact same principles that enabled Ross
to complete extreme feats such as the strong World's Longest Sea Swim strong , strong World's
Longest Rope Climb strong , strong World's Heaviest Triathlon strong and strong World's
Strongest Marathon strong .Ross is your elite guide to achieving the impossible in the gym and
beyond. Featuring almost strong 30 tailored workouts strong for different phases of training,
packed with strong digestible sports science strong to help you optimise your workouts, and
interspersed with Ross' own daring adventures across the world, strong em Blueprint em is the
ultimate guide to optimising your time and training to make the impossible possible strong . em em
From world-renowned adventurer and bestselling author of em The Art of Resilience em and em
The World’s Fittest Book em , comes the ultimate blueprint to building a bulletproof body.‘ strong
He’s an animal strong ’ CHRIS HEMSWORTH‘The inner workings of a strong sports science
genius strong ’ EDDIE HALL, former World’s Strongest Man strong Ross Edgley has spent
decades perfecting the principles and practice of extreme fitness to achieve the impossible strong
. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take
the next steps in a lifelong journey of redefining what the human body is capable of. In strong em
Blueprint em strong , Ross shares the strong cutting-edge training program strong that
empowered him to strong rebuild his body from surgery strong and a doctor’s gloomy prognosis in
just 365 days to complete a strong world record swim strong . Whether it’s strong climbing strong
a mountain, strong swimming strong the English Channel, or a strong gruelling triathlon strong ,
em strong Blueprint strong em will teach you the tried and tested principles of sports science that
have been used for decades strong by Olympians, explorers and adventurers at the limits of peak
physical endurance strong .Blueprint is strong Ross Edgley's strong complete training journey
that shows you how to:• Divide a 365-day training plan into seasons ( strong winter, spring,
summer and autumn strong )• strong Rebuild your body using evolutionary medicine strong • Build
a superhuman work capacity with forgotten strong Spartan-style training strong • Gain bulletproof
resilience through strong Soviet-inspired strength training strong • Boost your aerobic base with
strong Olympian techniques strong . Blueprint applies the exact same principles that enabled Ross
to complete extreme feats such as the strong World's Longest Sea Swim strong , strong World's
Longest Rope Climb strong , strong World's Heaviest Triathlon strong and strong World's

Strongest Marathon strong .Ross is your elite guide to achieving the impossible in the gym and
beyond. Featuring almost strong 30 tailored workouts strong for different phases of training,
packed with strong digestible sports science strong to help you optimise your workouts, and
interspersed with Ross' own daring adventures across the world, strong em Blueprint em is the
ultimate guide to optimising your time and training to make the impossible possible strong . em em