PES 'FREE TIME'

The best to spend your Free time
Free time manual
2021 / 11
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Table of Contents
- p3 Home or abroad? by Jiyo Yang
A comparison of domestic & international travel
- p6 Music by Jua Seok
music in our free time
:Enjoying Music Efficiently in ‘Free Time’
- p9 Food by Hyung jun Cho
My food story.
:Delicious food you eat during your ‘Free time’
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Home or abroad?
by. Jiyo Yang
Do you like traveling? Traveling is getting out of your home and going to a
new space to create a new experience there. Through travel, you can have new
experiences that deviate from regular life personally improved my life and
learned a lot of emotions that personally improved my life. Then, from now on,
let’s compare domestic and overseas trips.
First of all, the biggest advantage of domestic travel and overseas
travel is the location. Therefore, it takes more time and money to use as a
means of transportation when traveling abroad than when traveling in Korea.
For example, if you want to go abroad, you usually take an airplane, which is
expensive and requires a lot of time to prepare. on the contrary, there are
various means of transportation in Korea that are relatively less expensive.
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There is also the advantage of being able to travel suddenly
when traveling in Korea. However, there may be something that
you miss that much. Still, I think that there are no restrictions or
disadvantages in plase. It is difficult to suddenly leave abroad. But
there are so many differences taken from the country and learning
and its people is incomparable to anything
There is also the advantage of being able to travel suddenly
when traveling in Korea. However, there may be something that
you miss that much. Still, I think that there are no restrictions or
disadvantages in plase. It is difficult to suddenly leave abroad. But
there are so many differences taken from the country and learning
and its people is incomparable to anything.
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Subsequently, the advantage of overseas is that you can
experience the culture of of other countries. In my case, I
recommend overseas travel because the experience played a
big role in becoming a big turning point in my life. Experiencing
the culture of another country allows a person to have a wide
understanding.
There are many pros and cons, but overseas travel has
given me more influence in my experience, so I highly
recommed that those who have not travelled abroad prepare
thoroughly and go on a trip!
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Music
by. Jua Seok
Questions! “Can you live without music?”.
I have no doubt that most people will probably
answer "No". Imagine life without music. Doesn't it
look quite gloomy and depressed? Music is an
important part of our lives. Based on the impact that
music so important to us has on our lives, We want to
share some tips on how to enjoy your music more
efficiently. Don't miss out on the tips you can only
get from 'Free time magazines'!
First, Let me tell you the most shocking
fact. Does music scientifically affect our
health? Most people think of music as just a
way to calm the mind or improve
concentration. That's right too. But Music has
the same effect as taking vitamins or
supplements. Scientifically! Brain scientists
say “music is 'Brain Food'”. Because music is
so good for our brain and healthy.
For example, In a study conducted by Dr. Ronnie Enk's team at the Max Planck Institute in
Germany, The experimenter was asked to listen to their favorite music for 50 minutes, and after
that, it was confirmed that antibodies that protect against viruses and bacteria in the body
increased. In addition, a study conducted by Dr. Brenda Hannah-Plady and her team at the
University of Kansas Medical Center in the United States found that the older the age, the
healthier the brains of those who listened to music. In particular, differences were found in
memory and brain clarity, suggesting that it is possible to relive lost memories from listening to
music. Isn't it quite surprising how much music can have on our health?
Here’s a tip !
When it's chilly or when you're tired, or when you're getting older and you keep forgetting
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something, How about listening to music in your “free time”? Music will bring you the vitamins
of music.

Music
by. Jua Seok
Music also boosts our concentration!
I think most people have experienced this.
Let me give you an example. Have you ever
listened to music while studying? Or have
you ever listened to music while working?
You may have felt that listening to music is
more efficient and faster than studying or
working without music. The reason is that
music reduces the release of cortisol, the
stress hormone, and stabilizes the heart
rate, thereby increasing concentration. Isn't
that really surprising?
Here’s a tip !
How about listening to music while studying or working? That way you'll be able to finish
your studies or work faster and you'll have more time to enjoy your 'free time'! Another tip is
to listen to classical or jazz while studying. You will be able to concentrate much better than a
song with lyrics! Be careful as listening to too loud music can make you lose concentration!
How do you feel when you listen to your
favorite music? Aren't you shivering and
having goosebumps? During this process,
our brain releases dopamine, the happiness
hormone. So, you can blow away your
depression and stress! Listening to your
favorite song reduces anxiety in humans by
up to 65%, British scholars say. The Seattle
Health Research Institute reported that
when 68 patients receiving treatment for
anxiety were treated with music, their
anxiety decreased by 40% compared to
before the treatment.
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Music
by. Jua Seok
Here’s a tip !
When you are tired or stressed at work, How about taking a break while listening to
your favorite music in your ‘free time’? Especially! It is said that exercising while listening
to music further reduces anxiety and depression symptoms and relieves excessive worry,
so why not enjoy music with a light walk? Also, not only during difficult times, but also if
you are enjoying ‘free time’, it would be nice to be with music! Because dopamine is
secreted and you can enjoy high-quality 'Free time'
concluding remarks
Music apps
Isn't the effect of the music really
amazing? In the hopes that your
'leisure time' will be a little happier and
you can enjoy a lot of time, we gave
you our own tips.t's pretty fun, isn't it?
Our 'Free Time Magazine' hopes that 'Music' can
work more effectively in your 'Free Time', and we
briefly introduce an app to enjoy music, and the
music part ends here!
Bye bye :)
Youtube music
$ KRW 10,450 per month
melon music
$ KRW 10,900 per month
Spotify
$ KRW 10,900 per month
Bugs
$ KRW 10,900 per month
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Food
by. Hyungjun Cho
One of my favorite happiness is eating something delicious. I really like to eat, so
when I go on a trip, I look for delicious food in the area first. That's how much I like to
eat, and there are foods that I always eat by season. Winter is approaching today, so
I will talk about what I eat when winter comes and talk about good food to make at
home.
First of all, winter is approaching now,
and I always eat oysters in winter. My father
lived in Muan when he was young, so he likes
seafood. That's why I like seafood because I'm
influenced by my dad. Oysters are only frozen
oysters in summer. You can taste raw oysters in
winter. But I know that there are quite a few
people who hate raw oysters.
Anyway I will continue to talk because I like it. There is the most delicious
oyster bossam restaurant in Gwangju, and ‘JeonganegulBossam’ is my best
restaurant. I went here for the first time last year, and it was the best oyster
bossam restaurant I've ever eaten. It is a fantastic taste to eat cabbage,
seaweed, fresh raw oysters, pork, and radish together. When I first ate this, I
was surprised. It’s because it’s my first time eating something so delicious. But
the price is a little burdensome, but it's not a taste you'll regret if you go and
eat it. It'd be nice to go and try it. 9

Food
by. Hyungjun Cho
Now I'm going to talk about foods that
are good to eat when you have time at home.
If I have time, I like to cook at home. I liked to
cook since I was young, and my mom also
cooked a lot of delicious food at home. When I
think about my childhood, my mom fried
chicken at home, made rice cakes, cakes, and
brownies. My mom was really good at
everything. So I remember seeing and
learning a lot next to my mom. Perhaps
because I saw my mom's kindness, I also like
to cook and give it to someone.
Pasta is what I often make at home when I have time. First of all, I really
like noodles. When I want to eat something cool at home, I usually make pasta
There are many kinds of pasta, but I like oil pasta among them. Oil pasta is
easier to cook than you think. Ingredients are pasta noodles, salt, pepper, olive
oil, garlic, clams, pepperoncino. Garlic, salt, pepper, olive oil are usually at home.
It's over when you prepare the rest of the ingredients at a nearby mart. Oh, and
I also like to eat baguette here..
I’ll tell you my recipe.
1 Let's get rid of clams.
2 Boil the pasta noodles as much as you want.
3 Add olive oil to the frying pan and stir-fry garlic and pepperoncino.
4 Add clams first, then add noodles and stir-fry them
5 Sprinkle a little bit of pepper on top and a little bit of parsley.
It's not as hard as I thought. I think it's a simple food to eat.
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Food
by. Hyungjun Cho
That's all I've prepared. Oh, finally, they recommended cooking when you
have time at home, but there are many recipes on YouTube these days. If I
recommend a few channels, first of all, if you watch Baek Jong Won's YouTube
channel, there are many recipes that are good to eat at home.
I hope you try the oyster bossam I mentioned this time and there will be
more foods that are good to eat in winter. I hope you look it up and eat a lot of
delicious food. How about cooking and eating it when you have free time?
Recommend links
https://www.youtube.com/c/paikscuisine
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Thank you!
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