EBOOK [P.D.F] The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM)

The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive
Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total
Embodiment Method TEM)
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strong 2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original,
instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight,
award-winning author of em The Unbound Soul em and master of four samurai arts, shares the
best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the
Warrior's Meditation. strong em For people of all backgrounds, genders, and ages. em To get a
picture of the Warrior’s Meditation, imagine a battlefield scenario with a single Samurai stands
surrounded by multiple opponents. A novice’s attention would jump from opponent to opponent in
an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated.
An expert warrior will spread his attention evenly in all directions but still experience anxiety as he
mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly
skilled. A master’s attention, like the expert’s, is spread evenly, but he remains as calm as the
surface of a still lake. With no predetermined idea of what his actions might be, his body takes the
right action without a single thought.You may wonder how the Samurai’s experience bears any
resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you
or your town. In one way, we modern people are not so different from the Samurai. With our busy
lives, we don’t have time to spend hours a day in meditation. Instead, we need a meditation that
allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The
Warrior’s Meditation helps you access and express from that depth naturally.Surprisingly, a
significant body of scientific research verifies the benefits associated with regular meditation
practice. Below are some of the benefits that one is likely to experience through daily
meditation:Boosts health through improved immune function, decreased cellular inflammation and
pain.Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and
stress.Improves your ability to introspect, which provides a more holistic, grounded life
perspective.Improves your social life as it increases emotional intelligence and compassion while
reducing feelings of insecurity.Improves your brain by increasing grey matter in areas related to
paying attention, positive emotions, emotional regulation, and self-control.Reduces emotional
reactivity.Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any
meditation. This method is flexible in application, which allows it to blend with whatever your day
has in store. Through short daily sessions, these benefits will open up to you through your active
life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you
can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will
fully embody meditation as a way of being, not just a doing. strong With your purchase of this
book, you will also receive access to a free 1-month trial of my daily guided meditation service,
where you will instill a healthy practice of the Warrior's Meditation. Open your eyes to incredible
new depths of awareness that help to bring out your greatest inner qualities - begin reading em
The Warrior's Meditation em today! strong em em
strong 2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original,
instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight,
award-winning author of em The Unbound Soul em and master of four samurai arts, shares the
best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the
Warrior's Meditation. strong em For people of all backgrounds, genders, and ages. em To get a
picture of the Warrior’s Meditation, imagine a battlefield scenario with a single Samurai stands
surrounded by multiple opponents. A novice’s attention would jump from opponent to opponent in
an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated.
An expert warrior will spread his attention evenly in all directions but still experience anxiety as he

mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly
skilled. A master’s attention, like the expert’s, is spread evenly, but he remains as calm as the
surface of a still lake. With no predetermined idea of what his actions might be, his body takes the
right action without a single thought.You may wonder how the Samurai’s experience bears any
resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you
or your town. In one way, we modern people are not so different from the Samurai. With our busy
lives, we don’t have time to spend hours a day in meditation. Instead, we need a meditation that
allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The
Warrior’s Meditation helps you access and express from that depth naturally.Surprisingly, a
significant body of scientific research verifies the benefits associated with regular meditation
practice. Below are some of the benefits that one is likely to experience through daily
meditation:Boosts health through improved immune function, decreased cellular inflammation and
pain.Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and
stress.Improves your ability to introspect, which provides a more holistic, grounded life
perspective.Improves your social life as it increases emotional intelligence and compassion while
reducing feelings of insecurity.Improves your brain by increasing grey matter in areas related to
paying attention, positive emotions, emotional regulation, and self-control.Reduces emotional
reactivity.Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any
meditation. This method is flexible in application, which allows it to blend with whatever your day
has in store. Through short daily sessions, these benefits will open up to you through your active
life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you
can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will
fully embody meditation as a way of being, not just a doing. strong With your purchase of this
book, you will also receive access to a free 1-month trial of my daily guided meditation service,
where you will instill a healthy practice of the Warrior's Meditation. Open your eyes to incredible
new depths of awareness that help to bring out your greatest inner qualities - begin reading em
The Warrior's Meditation em today! strong em em