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Avo-licious<br />
It’s not just us who thinks avos are the best things since (and on) sliced bread.<br />
A few of our favourite foodies have included avo dishes in their latest cookbooks.<br />
Waffles and cream. Low carb?<br />
Really? In Vickie de Beer’s Low-<br />
Carb Express we found this<br />
recipe ... quick Waffles with<br />
Avo and Raspberry Nice<br />
Cream. It serves four so the<br />
perfect family treat.<br />
Make the nice cream first.<br />
Simply combine 2 avocados, a<br />
pinch of salt, the grated zest of<br />
1 lemon, 125ml plain yoghurt,<br />
300 g frozen raspberries and<br />
45ml erythritol (or to taste) in<br />
the bowl of a food processor<br />
and process until smooth.<br />
Spoon the mixture into a metal<br />
or glass container and keep in<br />
the freezer until needed. There<br />
is no need for it to set, so you<br />
can eat it immediately.<br />
Then the waffles. You’ll need<br />
100 g almond flour, 10 g<br />
psyllium husks, 2.5ml vanilla<br />
extract, 40 g erythritol, 60 g<br />
butter, 2 eggs, 125ml milk and<br />
extra melted butter for cooking.<br />
Preheat an electric waffle iron<br />
according to the instructions.<br />
Combine all ingredients except<br />
the melted butter in a food<br />
processor and process until the<br />
dough comes together.<br />
Brush the waffle iron with the<br />
melted butter and scoop two<br />
to three tablespoons of the<br />
mixture onto the waffle iron<br />
and spread it with the back<br />
of the spoon. Cook for five<br />
minutes or until golden.<br />
Serve the warm waffles topped<br />
with generous scoops of the<br />
nice (and it really is) cream.<br />
Tips: Substitute the raspberries<br />
with any other frozen berries,<br />
such as strawberries or<br />
blueberries. If you are omitting<br />
dairy from your diet, use<br />
coconut cream instead of<br />
yoghurt. Penguin, R320<br />
Compiled by: KYM ARGO<br />
<strong>Dec</strong> 21 / <strong>Jan</strong> 22 Get It Magazine 25