EBOOK [P.D.F] The Protein Power Lifeplan

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The Protein Power Lifeplan

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The Protein Power Lifeplan

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The Protein Power Lifeplan

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The Protein Power Lifeplan

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From the groundbreaking New York Times bestselling authors
of Protein Power, a comprehensive blueprint for optimal health
with new research and unexpected findings!The pioneering,
year-long New York Times bestseller Protein Power changed
the way we think about food when it revealed how a
carbohydrate-loaded diet—not one rich in protein—can cause
obesity. In The Protein Power Lifeplan, its authors Michael R.
and Mary Dan Eades expand their theory and eating program
and offer an astonishing three-tiered nutrition plan, enabling
readers to choose their level of commitment and effort. This
evolutionary-based diet makes it easy for everyone—even diehard
junk-food addicts!—to reap the benefits of good health.
Treat major health problems (including high cholesterol,
diabetes, hypertension, heart disease, and obesity) and
change the way you live with:A fat primer: how some fats can
reduce heart diseaseA look at sunlight: in a chapter sure to
cause controversy, the Eades show why too little sun is
unhealthyResearch on insulin resistance: why it's so important
to detect, and how to avoid the weight problems this condition
can causeCrucial data on supplements: vitamin E, alpha-lipoic
acid, vitamin C, magnesium, chromium, and coenzyme
Q10Important information on iron: why our bodies naturally
conserve it and how to decrease iron buildup...plus meal
plans, recipes, kitchen stocking advice, and more.
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