63488-1 Morrisons News wk49 (1)

Good Mood Food
Here's some great tips to help you beat the blues this January...
1. Stick to regular meal times
and don't skip breakfast.
3. Choose whole grain, high fibre
food alternatives like brown
rice or wholemeal bread.
5. Ensure you have plenty of
Vitamin D, like oily fish, or
breakfast cereals.
2. Vitamin C will help the immune
system and combat tiredness. Try
our berry recipe to help with this!
4. Swap snacks like crisps, chocolate,
biscuits and sweets for fruit.
6. Ramp up the exercise. Taking a
break and going for a walk midday
which will allow you to get some
sunlight and may help put your
mind at ease too.
Ingredients
½ cup blueberries
½ avocado
2 kiwis
1 lime
1 cup apple juice
Prepare Ahead
You will need a 1/4
cup of water for this
recipe. You will need
a clean and clear
working space.
Berry Good Smoothie
Brighten up your day and be good to
your body by drinking some of our
berry goodness.
Preparation time: 2 mins
Serves 2
Instructions
1. Skin and pit your avocado, roughly chop into
pieces.
2. Cut a few slices of kiwi and put aside for the final
garnish before peeling and chopping your kiwi.
3. Cut a slice of lime and reserve for garnish, then
add the remaining lime into the mixer.
4. Add both the avocado and kiwi into the blender
or mixer, with some of the berries (saving some
berries for the garnish) and blend for 40 seconds
or until smooth.
5. Add a little splash of water.
6. Pour into your glass and decorate with the kiwi
and lime garnish then a few blueberries.
7. Drink and enjoy.
For more information, including recipe inspiration, head to: my.morrisons.com/blog/lifestyle/beating-the-blues/
Ways to shop at Morrisons
morrisons.com
We’re continuing to add more delivery slots to make
online shopping easier for you. And remember, you
can sign up for one of our Delivery Passes to save
money on your delivery charges.
Deliveroo
We’ve partnered with Deliveroo so you can now order a range
of products from Morrisons directly to your door. Check the
Deliveroo app to see what’s available in your area and you
could have your groceries delivered in as little as 30 minutes † .
If you're an Amazon Prime member, you'll be able to get your
grocery shop delivered by Amazon delivery drivers within a
two-hour slot on all orders over £40. All orders are handpicked
by local Morrisons stores and delivered to your door † .
Step 1. Shop our full range online.
Step 2. Choose your slot, available every day.*
Step 3. Park at the Click & Collect point
and we’ll deliver to you.
Find more ideas and inspiration online…
Explore our website
Visit morrisons.com to find your nearest store,
shop online for home delivery, browse the
freshest recipe ideas and read our latest blogs.
Join in on social media
Follow @Morrisons on Facebook, Twitter and Instagram to stay in touch with
our latest news, find food & drink inspiration and share your own stories.
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Discover
Morrisons News online visit
my.morrisons.com/blog/
food/price-news/
Leaflet valid from Monday 3rd-Sunday 16th January 2022. Available in majority of stores and online. Subject to availability. All prices, descriptions and images are correct at time of going to print, but subject to change. *Click & Collect available in selected stores. †Deliveroo and
Amazon Prime delivery are available in selected stores.