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Uncovering a Hidden Kindness in Life
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&#8220Awarm, profound and cleareyed memoir. . . this wise
and sympathetic book&#8217slingering effect is as a reminder
that a deeper and more companionable way of life lurks behind
our self-serious stories.&quot#8212Oliver Burkeman, i New
York Times Book Review i b A remarkable exploration of the
therapeutic relationship, Dr. Mark Epstein reflects on one
year&#8217sworth of therapy sessions with his patients to
observe how his training in Western psychotherapy and his
equally long investigation into Buddhism, in tandem, led to
greater awareness&#8212fo his patients, and for himself b For
years, Dr. Mark Epstein kept his beliefs as a Buddhist separate
from his work as a psychiatrist. Content to use his training in
mindfulness as a private resource, he trusted that the Buddhist
influence could, and should, remain invisible. But as he
became more forthcoming with his patients about his personal
spiritual leanings, he was surprised to learn how many were
eager to learn more. The divisions between the psychological,
emotional, and the spiritual, he soon realized, were not as
distinct as one might think.In The Zen of Therapy, Dr. Epstein
reflects on a year&#8217sworth of selected sessions with his
patients and observes how, in the incidental details of a given
hour, his Buddhist background influences the way he works.
Meditation and psychotherapy each encourage a willingness to
face life's difficulties with courage that can be hard to
otherwise muster, and in this cross-section of life in his office,
he emphasizes how therapy, an element of Western medicine,

can in fact be considered a two-person meditation.
Mindfulness, too, much like a good therapist, can
&#8220hod&#8221our awareness for us&#8212an allow us to
come to our senses and find inner peace.Throughout this
deeply personal inquiry, one which weaves together the
wisdom of two worlds, Dr. Epstein illuminates the therapy
relationship as spiritual friendship, and reveals how a therapist
can help patients cultivate the sense that there is something
magical, something wonderful, and something to trust running
through our lives, no matter how fraught they have been or
might become. For when we realize how readily we have
misinterpreted our selves, when we stop clinging to our falsely
conceived constructs, when we touch the ground of being, we
come home. The Zen of Therapy: Uncovering a Hidden
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b b &#8220Awarm, profound and cleareyed memoir. . . this
wise and sympathetic book&#8217slingering effect is as a
reminder that a deeper and more companionable way of life
lurks behind our self-serious stories.&quot#8212Oliver
Burkeman, i New York Times Book Review i b A remarkable
exploration of the therapeutic relationship, Dr. Mark Epstein
reflects on one year&#8217sworth of therapy sessions with his
patients to observe how his training in Western psychotherapy
and his equally long investigation into Buddhism, in tandem,
led to greater awareness&#8212fo his patients, and for himself
b For years, Dr. Mark Epstein kept his beliefs as a Buddhist
separate from his work as a psychiatrist. Content to use his
training in mindfulness as a private resource, he trusted that
the Buddhist influence could, and should, remain invisible. But
as he became more forthcoming with his patients about his
personal spiritual leanings, he was surprised to learn how
many were eager to learn more. The divisions between the
psychological, emotional, and the spiritual, he soon realized,
were not as distinct as one might think.In The Zen of Therapy,
Dr. Epstein reflects on a year&#8217sworth of selected
sessions with his patients and observes how, in the incidental
details of a given hour, his Buddhist background influences the
way he works. Meditation and psychotherapy each encourage
a willingness to face life's difficulties with courage that can be
hard to otherwise muster, and in this cross-section of life in his
office, he emphasizes how therapy, an element of Western
medicine, can in fact be considered a two-person meditation.
Mindfulness, too, much like a good therapist, can
&#8220hod&#8221our awareness for us&#8212an allow us to
come to our senses and find inner peace.Throughout this

deeply personal inquiry, one which weaves together the
wisdom of two worlds, Dr. Epstein illuminates the therapy
relationship as spiritual friendship, and reveals how a therapist
can help patients cultivate the sense that there is something
magical, something wonderful, and something to trust running
through our lives, no matter how fraught they have been or
might become. For when we realize how readily we have
misinterpreted our selves, when we stop clinging to our falsely
conceived constructs, when we touch the ground of being, we
come home.