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[PDF]❤️DOWNLOAD⚡️ Health Coach's Easy Meals: 30 Favorite Vegetarian and Gluten Free

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Health Coach's Easy Meals: 30 Favorite

Vegetarian and Gluten Free Recipes

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As health coaches we have a holistic approach to food and health. We focus

on diet, nutrition and overall wellness by focusing on consuming nutrient

dense and unprocessed whole foods. Based on our training, knowledge and

experience we have created recipes that are not only delicious and flavorful

but provide the nutrition our body needs to function and thrive optimally. This

compilation of our favorite 30 recipes is unique in that:&#8226Every

ingredient used in the recipes adds nutrition in terms of macronutrients (lean

protein, complex carbohydrates, heart healthy fats) and micronutrients

(Vitamins and Minerals)&#8226Recipes are clean and unprocessed meaning

they are whole foods and have not been processed in any manner to alter

their nutrition value. &#8226Recipes do not include food groups such as dairy

as research shows that it can cause inflammation in some people so we have

substituted it with a healthy alternative such as Coconut Milk which adds

heart healthy fats&#8226There is no processed sugar in any recipe. Natural

sweeteners such as honey and fruits have been used to provide

sweetness&#8226All recipes are vegetarian catering to anyone who follows a

vegetarian diet or needs to add vegetables and fruits to their diet to benefit

from the vitamins and minerals that fruits and vegetables bring such as:o

Potassium and Magnesium in Spinach and Vitamin EoZucchini contains

Vitamin B6 and C and K along with Potassium and ManganeseoCauliflower

which is a great source of Fiber and Vitamins C and K oMango a delicious

fruit with Vitamin C and Vitamin A&#8226Only the most nutrient dense oils

have been used such as Extra Virgin Olive Oil, Coconut Oil and Ghee (clarified

butter) so as to provide essential healthy fats and Omega

3s&#8226Ingredients used provide anti-inflammatory, Anti-bacterial

properties e.g.: honey, ginger, garlic, turmeric and coconut oil&#8226Our

recipes are Gluten Free &#8211no wheat, barley or rye&#8226Herbs and

spices to not only add flavor and taste but to add nutrition and health healing

benefits e.g.: Cilantro, Mint, Cinnamon, Ginger, Garlic&#8226Finally these

recipes are light on the digestive system and Quick and Easy to cook not

taking a lot of time to prep or createWe hope you will cook these recipes for a

these simple reasons:&#8226They are nutrient dense&#8226They are great for

weight management&#8226They include natural and healing

ingredients&#8226They are quick and easy &#8226And they come with love


and warmth from our kitchen to yours !!

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