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Caribbean Compass Yachting Magazine - April 2022

Welcome to Caribbean Compass, the most widely-read boating publication in the Caribbean! THE MOST NEWS YOU CAN USE - feature articles on cruising destinations, regattas, environment, events...

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COMPASS FAVORITE RECIPES<br />

Authentic <strong>Caribbean</strong><br />

Ways with Fish<br />

Fish: healthy, delicious, versatile and traditional, it’s<br />

the protein dish of choice across the <strong>Caribbean</strong>, served<br />

any time of the day.<br />

Escoveitched Fish goes back to colonial times. It is<br />

similar to ceviche, except that the fish is fried and<br />

then pickled — a way of preserving foods in the days<br />

before refrigeration. Now it’s popular breakfast or<br />

brunch treat.<br />

Fish Broth is also popular at breakfast, and has a<br />

reputation as a powerful hangover cure<br />

and aphrodisiac.<br />

Note: When a traditional <strong>Caribbean</strong> recipe says “fry,”<br />

it means fry. This is no time for any namby-pamby<br />

sautéing. It doesn’t mean, however, that the fish<br />

should be overcooked or dry, just sealed and perhaps<br />

a bit crisp on the outside.<br />

Grenadian chef Desmond Thomas has shared the<br />

following time-tested local recipes with us, which we<br />

know you will enjoy!<br />

Escoveitched Fish<br />

3 pounds fish, sliced in half-inch thick slices<br />

(recommended: kingfish, snapper, jack, dorado<br />

or marlin)<br />

juice of 2 or 3 limes or lemons<br />

4 teaspoons black pepper and<br />

4 teaspoons salt, combined<br />

1/2 cup oil for frying<br />

2 cups cane or malt vinegar (white or brown)<br />

2 large onions, sliced thinly<br />

1/2 Scotch Bonnet pepper, cut in strips, or 1/2<br />

teaspoon dried Tabasco pepper<br />

1 teaspoon pimento seeds or whole allspice<br />

1/2 teaspoon whole black peppercorns<br />

Wash fish thoroughly in water to which the juice of<br />

limes or lemons has been added. Dry thoroughly.<br />

When absolutely dry, coat the fish on both sides with<br />

the combined salt and black pepper and set aside on<br />

paper towels.<br />

Heat oil in a frying pan and fry fish on both sides<br />

until nice and crisp. Set fish aside in a deep Pyrex dish<br />

or other non-reactive bowl.<br />

In a saucepan, combine vinegar, sliced onion,<br />

pepper, pimento seeds (or whole allspice) and whole<br />

black peppercorns and bring to a boil. Simmer until<br />

onions are tender. Remove from fire and cool. Pour<br />

over fish and leave to steep overnight.<br />

Fish Chowder <strong>Caribbean</strong><br />

1 pound fish fillets (fresh or frozen)<br />

3 slices bacon, diced<br />

2 tablespoons butter<br />

1/3 cup chopped onion<br />

1/3 cup chopped sweet pepper<br />

2 cups diced potatoes<br />

3 cups boiling water<br />

1 green hot pepper, whole<br />

2 teaspoons salt<br />

pinch of sugar<br />

1/4 cup cubed pumpkin<br />

1/4 cup rum<br />

dash of Angostura Bitters<br />

2/3 cup evaporated milk<br />

Chopped parsley to garnish<br />

You can use all one type of fish for this chowder, or<br />

a variety. Cut fillets into chunks about an inch and a<br />

half square.<br />

In a deep saucepan, sauté bacon until crisp, and<br />

then add butter, onion, sweet pepper, potatoes, water,<br />

whole pepper, salt and sugar. Cover and boil gently for<br />

10 minutes, until potatoes are almost tender.<br />

Add fish, pumpkin, rum and bitters. Cover and<br />

simmer for 10 minutes more. Remove the whole hot<br />

pepper. Add evaporated milk and reheat but do not<br />

allow to boil. Garnish with chopped parsley. Serve hot.<br />

Yields 6 to 7 Cups.<br />

Fish Broth<br />

1 small onion<br />

1 medium-sized tomato<br />

1 tablespoon grated fresh ginger<br />

1 clove garlic, crushed<br />

1 bay leaf<br />

1 sprig fresh thyme<br />

2 tablespoons butter<br />

1 medium-sized red fish (snapper), cleaned<br />

and sliced<br />

4 cups water<br />

salt to taste<br />

1 lime<br />

2 tablespoons Angostura Bitters<br />

Chop onion and tomato, combine with grated ginger,<br />

crushed garlic, bay leaf and thyme, and fry lightly in<br />

butter, avoiding browning.<br />

Add fish pieces, water and salt to taste. Heat to<br />

boiling, lower heat and simmer for 30 minutes.<br />

Remove bay leaf.<br />

Add lime and bitters. Adjust seasoning with salt and<br />

pepper if necessary. Serve hot.<br />

Calypso Fish<br />

1 pound fish fillets<br />

herbs and/or spices of your choice<br />

2 teaspoons minced garlic<br />

1 teaspoon freshly ground black pepper<br />

1 cup coconut milk powder<br />

1 egg<br />

1 cup crushed cornflakes<br />

1 cup crushed pineapple (canned or fresh),<br />

thoroughly drained<br />

Oil for frying<br />

Wash fish fillets, pat dry, and season with herbs<br />

and/or spices, black pepper and garlic. Set aside.<br />

In a medium bowl, mix coconut milk powder with<br />

egg. Set aside. With fingers, combine crushed<br />

cornflakes and drained crushed pineapple in another<br />

medium bowl.<br />

Dip fish fillets into coconut powder mixture and then<br />

coat with crumb-and-pineapple mixture. Fry coated<br />

fillets for about three minutes on each side depending<br />

on thickness, or until golden brown. Drain on paper<br />

towel and serve immediately.<br />

Yield 4 servings.<br />

Poached Fish with Orange Sauce<br />

4 fish fillets (fresh or frozen)<br />

1 medium cucumber<br />

1 teaspoon finely shredded orange peel<br />

1 cup orange juice<br />

1 medium carrot, shredded<br />

1/2 teaspoon salt<br />

1 tablespoon cornstarch<br />

1 tablespoon water<br />

Thaw fish if frozen. Rinse fish and dry with paper<br />

towels. Measure thickness of fish. Set aside.<br />

Chop enough of the cucumber to equal 1/2 cup.<br />

Slice the remainder. Set aside.<br />

In an ungreased 10-inch skillet, stir together orange<br />

peel, juice, carrot and salt. Bring the mixture to a boil,<br />

reduce heat.<br />

Add fish fillets. Cover and simmer for 4 to 6 minutes<br />

per half-inch thickness of fish or until the fish flakes<br />

easily when teased with a fork.<br />

Place sliced cucumber on a platter. Use a slotted<br />

spatula to transfer fish to platter atop cucumber<br />

slices. Cover with foil to keep warm.<br />

For the sauce, in a small bowl, stir together the<br />

cornstarch and water. Stir into the mixture in the<br />

skillet. Cook and stir until the mixture is thickened<br />

and bubbly. Cook and stir for 2 minutes more. Stir in<br />

the chopped cucumber. Spoon the sauce over fish.<br />

Classic Creole Fish<br />

6 tablespoons oil, divided<br />

1 clove garlic, crushed<br />

1 hot green pepper, seeded and finely chopped<br />

1 3/4 Cups chopped tomatoes<br />

2 bay leaves<br />

1 tablespoon crushed allspice<br />

Juice of 2 limes<br />

1 tablespoon hot pepper sauce<br />

Salt to taste<br />

1 tablespoon brown sugar<br />

2 tablespoons Angostura Bitters<br />

4 small red snappers<br />

2 tablespoons seasoned flour<br />

For the sauce, heat half the oil in a frying pan. Add<br />

garlic and hot green pepper and cook for 2 minutes,<br />

then add the tomatoes, bay leaves, allspice, lime juice,<br />

hot pepper sauce and salt. Cover and cook gently for<br />

15 minutes, stirring occasionally.<br />

Coat the fish in seasoned flour. Heat the remaining<br />

oil in a large frying pan and fry the fish on both<br />

sides until just cooked through. Serve the fish with<br />

the sauce.<br />

These recipes first appeared in the <strong>April</strong> 2016 issue<br />

of <strong>Caribbean</strong> <strong>Compass</strong>.<br />

APRIL <strong>2022</strong> CARIBBEAN COMPASS PAGE 31<br />

westerhallrumsgrenada 473-443-5477

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