Delicious snacks which nutritionist give to their own kids

Delicious Snacks which Nutritionist give to their
Own Kids
“A healthy outside starts from the inside,” said the American Actor Robert Urich.
After a hard, tiring and exhausting day at school, children feel too hungry and
disgusted. The school Tiffin has finished long ago, the stomach feels empty and
the dinner time is too far. Most mothers don’t buy their kids a pack of chips or a
box of chocolates, and they often say that snacks are not at all healthy. But the
fact is that meals are healthy unless the snack is a pack of crunchies, box of
candies or a bunch of biscuits. Snacks play a very critical role in everyone’s life,
and that is an essential part of one’s daily diet.

Through the help of a recent survey, we have found out a set of snacks which are
yummy and delicious, yet too healthy for the kids. The meals which your
children will love to have after school and keep them healthy at the same time
are as follows:
Fruit Yogurt
Most children are fond of fresh fruit, and even if your kids don’t want to have
fruits, the taste of homemade fruit yogurt will make them enjoy the snack. All
you can do is to take a plain yogurt or vanilla flavored and put some mandarin
oranges into it along with some blueberries, strawberries, apples or anything
that your kid might like to have and make a topping with dry fruits like cashew,
raisin, and almond. This is a diet filled with protein and antioxidants to keep your
child healthy and keep their stomach filled until dinner. A healthy snack is much
better than an empty stomach.
Strawberries Covered with Dark Chocolates
This might sound little off-track as the chocolates seem unhealthy to some and
another prime reason is that most kids are crazy about chocolates. After all, who
would not like to have a sweet after a long school day?

The cocoa beans are known for its abundant quantity of flavonoids, which acts
an effective antioxidant, protecting people from environmental toxins and
repairing cell damage, affecting both kids and adults. Now, mothers would not
have a problem serving chocolates to their children, after all a chocolaty snack
with healthy nutrients.
Fruit Kebabs
We all know about chicken kebabs or famous ribs stick, but what is more
accurate and healthy for a snack is fruit kebabs. It is time you thread pieces of
pineapple, papaya, mango, kiwi, orange or other fruits on a skewer for a
refreshing snack for your kid after an exhausting day. Most fruits are rich in
fiber, antioxidants, roughage, minerals, and vitamins. Pineapples contain high
amounts of vitamin C, dietary fiber, vitamins, minerals and poly-phenolic
flavonoid antioxidants, whereas papayas contain very high amount of vitamin C.
Parents should let the kids do that while they just peel the skin and cut them into
slices. Making this snack can be a fun activity for your child too.

Carrot and Muffins Cake
Muffins will give your child a nutrition boost of antioxidants, healthy fat, and
fiber along with potassium and vitamin C. For the ones who want to avoid
non-dairy products, a cup of nut milk variety or non-dairy yogurt can be an
excellent alternative. You can even make it in your free time and store them in
the freezer for a fast snack on a busy morning.
Today, most women are busy working, growing a business or finding it difficult
to balance between family and work. Most days are tiring, and after an
exhausting day, it often becomes almost impossible to try cooking something
creative for their kids. But it is highly essential that the kids have homemade
food instead of buying a chicken burger from a fast food store. Once in a while,
you can serve your child a pack of snacks, but it can be tremendously harmful to
their health if it goes on a regular basis. It can be fun for both you and your kid
to make a healthy snack. Serving the same snack every day, not matter how good
it is, can be monotonous, but if you change it daily and try new and innovative
things every day, eating will real fun for you and your kid. These snacks are as
appropriate for you as perfect for your child.