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Work without Stress: Building a Resilient Mindset for Lasting
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strongFORGET EVERYTHING YOU KNOW ABOUT
STRESS.strongIf you&#8217relike most people, you probably
think that stress is an inevitable part of life. The truth is:
it&#8217snot. In a groundbreaking 30-year study, Dr. Derek
Roger has discovered that everything we think we know about
stress&#8213an how we should
&#8220maage&#8221it&#8213isjust plain wrong.
strongSTRESS IS A CHOICEstrong. It is not a natural
response to the pressures of work. It&#8217sa choice that you
make, consciously or not, to worry and fret and agonize over
the work you need to do&#8213intead of just doing it.
strongWORK DOESN&#8217THAVE TO BE STRESSFUL
FOR YOU TO BE SUCCESSFUL.strong This book offers a
radically different approach to stress. It&#8217sabout being
resilient. Flexible. Mentally awake and in the moment.
It&#8217sabout changing your mindset to keep things in
perspective instead of adding fuel to the fire with negative
thoughts. The techniques you&#8217llfind in this book are
powerful, practical, and proven to work&#8213wihout stress.
strongstrongstrongA revolutionary approach to preventing
stress that is evidence-based, life-changing, and scientifically
proven to work strongWhy do some people get stressed while
others stay calm, cool, and collected under pressure?
According to renowned stress researcher Dr. Derek Roger, the
answer lies in resilience&#8213yor ability to cope with
challenges and thrive under adversity&#8213raher than
ruminating and obsessing over them. In lab-controlled studies,
he discovered that the key to &#8220maaging&#8221stress is
to stop it before it starts. To be resilient, flexible, and ready for
anything. The culmination of three decades of research, this
book presents a practical and proven program of simple step-

by-step techniques that you can use to: &#8226Adust your
mindset and work more efficiently &#8226Cotrol your response
to any kind of pressure &#8226Deach and let go of negative
thoughts&#8226Pu things in perspective and focus on what
matters &#8226Deelop a stress-free leadership style
&#8226Buld more resilient teams and
organizations&#8226Gie constructive feedback and
communicate effectively &#8226Diferentiate between caring
(useful) and worrying (useless) &#8226Opn your mind to new
approaches and ideas &#8226Rech higher levels of
success&#8213wihout all the stress Warning: This is not
another stress management book. It&#8217snot about finding
time to relax. It&#8217sabout cultivating resilience&#8213th
ability to negotiate the rapids of life without being swept away.
It&#8217sabout reprogramming your emotional responses to
high-pressure situations and breaking the self-defeating habits
that do nothing but increase your levels of stress. In this book,
you&#8217llfind case-by-case studies and day-to-day
techniques to help you readjust your attitude from the moment
you wake up. You&#8217lldiscover essential tools for a stressfree
life, including 3 questions to ask in a crisis, 4 steps to
handle everyday pressures, and 8 behaviors that alleviate
stress instantly. Best of all, the book shows you how to instill a
no-stress approach to work in your fellow employees,
throughout your organization. Remember: You are not
genetically programmed to experience stress. You have a
choice. You can make your success the hard
way&#8213oryou can emWork Without Stressem.