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Time and How to Spend It: The 7 Rules for Richer, Happier Days

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We&#8217ve learned how to spot the difference between junk
foods and superfoods. When you discover the equivalent rules
for time, it&#8217ll change how you live your life. Here,
cultural commentator James Wallman investigates the
persistent problem of wasted, unfulfilling time, and finds a
powerful answer&#8212a revolutionary approach to life based
on the latest scientific discoveries. At its heart is the inspiring
revelation that you can actively choose better experiences.
Bursting with original stories, fresh takes on tales you thought
you knew, and insights from psychology, economics, and
culture, this bookreveals a seven-point checklist that&#8217ll
help you avoid empty experiences, and fill your free hours with
exciting and enriching ones instead. You&#8217ll learn how to
avoid WMDs (weapons of mass distraction), and discover the
roads that lead to flow. You&#8217ll get more out of every
minute and every day your weekends will fizz, and your
holidays will be deeply nourishing. You&#8217ll not only be
living the good life, but building a truly great life.