Read Book The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth,

The Doula Deck: Practices for Calm and
Connection in Your Pregnancy, Birth, and
New Motherhood
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SINOPSIS : Mamaste meets Mindfulness Cards in this deck
focused around meditation, breathwork, and movement
specifically for those expecting.Here is the support any mamato-be
needs as she preps for the transition to motherhood.
With 78 unique cards filled with thoughtful meditations,
movement activities, breathwork exercises, and soothing
affirmations, this collection of cards supports expectant
mothers through pregnancy, birth, and their new motherhood
by nurturing their spirit and talking through their fears.Written
by renowned doula Lori Bregman and with soothing artwork

accompanying each card, this deck offers expert advice on
filling all aspects of pregnancy and birth with comfort and
confidence. The Doula Deck is a bridge between mindfulness
and motherhood, with support you can keep in your pocket,
display on your nightstand, or take with you out into the world.
PROFESSIONAL ADVICE: With a career spanning nearly 20
years, Lori Bregman is a source of wisdom in pregnancy and
birth. She runs a complete mind-body-spirit support system
that helps women throughout fertility, pregnancy, birth, and
new motherhood and has built a thriving career based on her
passion for supporting more mindful, healthy, happy mothers
and women of all kinds. Now she can help you on your own
journey to motherhood, wherever you are. BABY SHOWER
GIFT: With its expert advice on mindfulness during an
important life moment, this serves as the ideal gift for anyone
who is pregnant. With its luxe package and lovely illustrations,
this deck of cards is not only insightful and useful but also
gorgeous and gift-worthy. ELEGANT ART: With gorgeous
colors and elegant portrayals of the female body throughout
pregnancy and motherhood, these cards offer so much more
than just a list of exercises. They're a visual source of comfort
and encouragement as well as a helpful tool. UNIQUE
FORMAT: Not everyone has the opportunity to hire a doula,
and this deck offers a unique way for moms-to-be to practice
self-care and find additional support during the birth
experience by simply pulling a card and completing the activity
whenever they need to.Perfect for: Expectant mothers
interested in natural living and doula support Doulas Baby
shower attendees ================*================
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