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Smart Eating #3 Peru Englisch

In the third Smart Eating issue, we take a trip to Peru and discover why Peruvian cuisine is so popular right now. Of course, there are also many recipes, tips, and tricks for a healthy lifestyle.

In the third Smart Eating issue, we take a trip to Peru and discover why Peruvian cuisine is so popular right now. Of course, there are also many recipes, tips, and tricks for a healthy lifestyle.

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18 19<br />

"Unless we love the<br />

earth, we will never find<br />

a place in heaven."<br />

<strong>Peru</strong>vian proverb<br />

The country<br />

From sea level to the<br />

highest mountain at<br />

6,768 metres above that<br />

level (Nevado Huascarán)<br />

and deep into the Amazonian<br />

rain forest, <strong>Peru</strong> lies in<br />

three landscape zones with<br />

radically different climatic<br />

conditions. This leads to<br />

an especially wide variety of<br />

species and biodiversity.<br />

COSTA (COAST)<br />

To a large extent, the costa is a coastal desert.<br />

The Atacama Desert, thought to be the driest<br />

region in the world, starts in the south of <strong>Peru</strong><br />

on the border with Chile. Southwards from<br />

Lima, the capital city, the land can therefore<br />

only be farmed along river oases flowing from<br />

the Andes. The <strong>Peru</strong>vian Pacific coast is one of<br />

the richest fishing areas in the world, making<br />

<strong>Peru</strong> the second-largest fishing nation after<br />

China.<br />

SIERRA (ANDES, HIGHLANDS)<br />

The Sierra rises upwards from behind the narrow<br />

ribbon of coast. The Andean mountain<br />

ranges are interspersed with long valleys,<br />

where rivers flow from the Andes' springs towards<br />

the Amazon and the coast. The landscape<br />

stretches from hills rich in vegetation<br />

and enjoying moderate temperatures in the<br />

north across steep mountain massifs with<br />

eternal snow and ice at altitudes over 6,000<br />

metres in Central <strong>Peru</strong> to the high plain (Altiplano)<br />

around Lake Titicaca in the south.<br />

SELVA (RAIN FOREST)<br />

The selva starts to the east of the Andes. The<br />

transition is gradual, there is a tropical<br />

mountain forest. Annual rainfall can be up<br />

to 3,800 mm (almost four times more than in<br />

Switzerland). The <strong>Peru</strong>vian rain forest is dense<br />

and almost impenetrable. The rivers that flow<br />

long distances to the Amazon are the only<br />

traffic arteries through the wide forest areas.<br />

They are still populated by many indigenous<br />

peoples.

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