Smart Eating #3 Peru Englisch

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Quinoa overnight
porridge
with mango and
passion fruit
VEGAN
LACTOSE-FREE
Makes 4 servings
• 200 g quinoa flakes
• 2 dl water
• 2 dl almond milk
• 1 pinch of cinnamon, ground
• 1 pinch of cardamom, ground
• 1–2 tbsp maple syrup or honey
TOPPING
• 1 ripe mango
• 2 passion fruits
• 2 tbsp pomegranate seeds
• 2 tsp cocoa nibs
• 1 tbsp coconut flakes
›Mix the quinoa flakes with the water,
almond milk, cinnamon and cardamom
and leave to soak in the refrigerator overnight.
Peel the mango and cut the flesh from the
stone. Cut half into small cubes, blend the remainder
to a purée. Stir the quinoa overnight
porridge with a spoon and, depending on the
consistency, add a little almond milk. Sweeten
with maple syrup to taste and divide the mixture
between four bowls. Garnish the bowls
with the mango purée, mango cubes, passion
fruit, pomegranate seeds, coconut nibs and
coconut flakes.
Now available from
Eldora takeaway