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Einfach versöhnen (Basics der Achtsamkeit)
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Friedlich miteinander leben - die Basics vom gro&#223en Zen-
Meister. In diesem Happy-Life-Guide gibt Thich Nhat Hanh

konkrete Anweisungen, wie mit Achtsamkeit und
Mitgef&#252hl Vers&#246hnung im Alltag m&#246glich
wird.Der bekannte buddhistische Lehrer und engagierte
Friedensaktivist zeigt, dass der Frieden in der Welt in jedem
Einzelnen beginnt. Seine inspirierenden Anleitungen f&#252r
K&#246rper und Geist stammen aus dem Buddhismus. Sie
helfen im Umgang mit schwierigen Emotionen wie Wut,
&#196rger, Eifersucht oder Verzweiflung. Thich Nhat Hanh
betont immer wieder, dass Verstehen die Grundlage eines
liebevollen Miteinanders ist. Wer mit Achtsamkeit wahrnimmt,
was wirklich geschieht, und in der Meditation tiefes Verstehen
erf&#228hrt, begegnet anderen nicht mit Ablehnung, sondern
mit Mitgef&#252hl. So wird mit etwas &#220bung achtsames
Sprechen und mitf&#252hlendes Zuh&#246ren m&#246glich
&#8211auch in scheinbar ausweglosen
Situationen.Meditations-Anleitungen, ein Friedensvertrag
f&#252r gl&#252ckliche Beziehungen und konkrete
&#220bungen zum Verzeihen und zur Selbst-F&#252rsorge
sind wertvolle Hilfsmittel, um einen Weg der Vers&#246hnung
zu finden.Ein kleines Buch mit gro&#223er Weisheit
&#8211zweifarbig gestaltet mit Illustrationen.