Leinster vs Toulouse
Leinster | Official Matchday Programme of Leinster Rugby | Issue 12 Leinster vs Toulouse | EPCR Heineken Champions Cup Saturday 14th May, 2022 | KO 3pm | Aviva Stadium
Leinster | Official Matchday Programme of Leinster Rugby | Issue 12
Leinster vs Toulouse | EPCR Heineken Champions Cup
Saturday 14th May, 2022 | KO 3pm | Aviva Stadium
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TO MAXIMISE YOUR SPORTS AND EXERCISE<br />
PERFORMANCE THROUGH NUTRITION<br />
Optimum Nutrition and <strong>Leinster</strong> Rugby have partnered to help share good nutrition tips throughout<br />
the season to help you achieve your performance goals. Here are some simple tips and things to<br />
remember to help maximise your performance and help you recover quickly to come back stronger.<br />
Protein Rich.<br />
Protein provides your muscles with<br />
the building blocks to repair & grow.<br />
Carb-Up.<br />
Carbohydrate foods are king as they<br />
power high intensity play.<br />
Fuel-Up.<br />
Consume the majority of your<br />
carbohydrates around training to<br />
support fuelling and recovery.<br />
Recover.<br />
Quality rest & nutrition between<br />
training sessions is the key to<br />
recovery. Remember to:<br />
Repair with protein,<br />
Refuel with carbohydrate,<br />
Rehydrate with fluid.<br />
Hydrate.<br />
Dehydration can lead to a drop in<br />
exercise intensity & can impact your<br />
decision making. Drink 2-3 litres of<br />
fluid each day to ensure hydration.<br />
Game Day.<br />
To fuel performance on the field,<br />
consume a large carbohydrate rich<br />
meal 2-3 hours before kick-off, i.e.<br />
chicken & pasta, turkey bolognaise<br />
wraps.<br />
Get 20% off all Optimum Nutrition products<br />
using code <strong>Leinster</strong>20 on optimumnutrition.ie
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