peakclimbing.pdf.
Peak Climbing in Nepal is an adventure sport into the mountains expedition. Spring & autumn are the best season for Nepal. Nepal peaks climbing presents hobby Climbers an opportunity to address a high Himalayan Peak without major expedition. Snowy Dream World Treks specialized in Trekking Peak Climbing Luxury mountaineering & any peak climbing having longterm experiences in the climbing adventures.
Peak Climbing in Nepal is an adventure sport into the mountains expedition. Spring & autumn are the best season for Nepal. Nepal peaks climbing presents hobby Climbers an opportunity to address a high Himalayan Peak without major expedition. Snowy Dream World Treks specialized in Trekking Peak Climbing Luxury mountaineering & any peak climbing having longterm experiences in the climbing adventures.
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Food While Climbing
Nutrition is unique to each person, but following these rules will get you on the right track. Choose
calorie-dense foods with plenty of protein and healthy fats (less sugar), but don’t forget about your
favourite chocolates, chocolate bars, and energy snacks.
In general, the food you consume on the mountain should be high in carbs and easy to digest so that
it is taken immediately into the bloodstream and keeps your muscles functioning.
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nuts.
trail mix (nuts/seeds/dried fruit)
oatcakes + nut butter.
whole grain, sandwiches.
rice/pasta/quinoa salads (more substantial for lunch perhaps)
homemade banana bread.
Noodles/Chocolates
Muffins
Hard Cheese( Try local)
First Aid During Climbing
Minor and serious accidents happen during peak climbing. But, in that case, First Aid was used. So,
here are some first aid tips:
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Gauze pads or rolls/Sterile dressings.
Medical tape/Duct tape.
Moleskin.
Adhesive bandages.
Butterfly bandages.
Triangular bandages.
Disinfecting ointment/Neosporin.
Over-the-counter pain medication /Ibuprofen.
Equipment on Climbing
1. Clothing
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Thermal Base Layers – Tops and Bottoms
Heavy Base Layers
Trekking Pants
Hard-shell pants
Down Pant
T-shirts – Short and long sleeve
Mid Layer Top
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