peakclimbing.pdf.

Peak climbing In Nepal
Another exciting and severe adventure sport is peak climbing. With an extraordinary mountaineering
experience, these fascinating activities delight and refresh every climber. Nepal features a large
number of the world’s highest peaks, making it a true Himalayan country.
Peak climbing in Nepal is a fantastic method to develop climbing expertise, backup and safety
abilities in high-altitude climbing routes, the experience of climbing equipment pack and camping
crews, ready-to-eat energy supplies, and the mental challenge of your body.
Climbing Peaks in Nepal will provide you with a memorable excursion and a breathtaking panoramic
view of mountains and landscapes. It will take you to a distant valley where you will be able to
experience Sherpa culture and walk through a subtropical pine and red-blowing rhododendron forest
with plentiful wildlife. It means soaring over the cloud in the Himalayan sky.
Snowy Dream World Treks and Expeditions Pvt Ltd collaborates with a few experts and licensed
Peak Climbers and Guides. If you are thinking of peak climbing in Nepal, trekking, or even tours in
Nepal. We also Customise some packages to our guests’ preferences.
TABLE OF CONTENT
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Best Time for peak climbing in Nepal

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How to climb the mountain peaks in Nepal?
Easiest mountain to climb in Nepal
Difficulties with Peak climbing In Nepal
Foods while climbing
First Aid During Climbing
Equipment During Climbing
Benefits of Climbing
Message from Snowy Dream World
Best Time For peak climbing in Nepal
You can climb the peaks in Nepal at any time that is convenient for you, with full assistance and
guiding service provided by Sherpas and payment of teak/climbing permit royalties through the local
trek business. The ideal seasons are spring and autumn. Climbing in the autumn and spring seasons
has a high success rate at the peak. Because of less rain, lower snow levels in the mountains, and
relatively warm weather, many people participate in climbing and expeditions to the Himalayas in
order to reach the top. So, Peak climbing in Nepal is the best decision to do while the autumn and
spring seasons.
Easiest mountain to climb in Nepal
Nepal is clamouring with trekking peaks varying in location, level of difficulty and experience
required. Some of the trekking peaks in Nepal are quite difficult and require significant technical
climbing skills. But Don’t worry, we have created some easiest mountains to climb so the list is given
below :
Island Peak Climbing in Nepal
Island Peak Climbing or Imja Tse peak 6189m/20305ft is one of the mainstream climbing Peaks in
the Everest area. Everest base camp and Kalapathar trek 5555m are prescribed before going to
Island peak. The peak was named Island peak in 1951 AD by Erick Shipton since it shows up as an
island in an ocean when seen from Dingboche. The pinnacle was later named Imja Tse yet Island
Peak remains a well-known decision.
For more: Island Peak Climbing in Nepal
Mera peak climbing in Nepal
Mera Peak Climbing is Located on the planet’s acclaimed Khumbu/Everest Valley, Mera Peak
(6461m) is one of the most elevated trekking peaks amazingly mainstream among climbers. The
moving of Mera Peak is viewed as a grandly dazzling and energizing voyage. Undertaking Mera Peak
is a unique chance to satisfy one’s fantasies of experiencing what it resembles to remain of a
Himalayan summit.
For more: Mera peak climbing in Nepal

Lobuche East Peak climbing
Lobuche East Peak Climbing mountain contains two summits-Lobuche East and Lobuche West.
Lobuche east is for the most part known as a trekking top dissimilar to Lobuche West which is an
Expedition Lobuche east trekking pinnacle.
Lobuche east pinnacle, the dim rough triangle ascends over the moraines of the Khumbu icy mass to
a wonderful horizon, shaping the south edge. East of Lobuche is accomplished by sinking a checked
score and climbing a lofty blanketed incline to the top. Lawrence Nielson and Ang Gyalzen Sherpa
were the primary climbers to rise to the Lobuche East pinnacle summit on 25th April 1984.
For More: Lobuche East Peak climbing
Chulu East Peak Climbing
Chulu East Peak climbing lying southeast of Chulu West is moderately a little pinnacle. Chulu East
Peak Climbing together with the Chulu west structures a significant piece of the ‘Manang Himal’. The
Chulu far East pinnacle ascending is appropriate for mountain climbers searching for a difficult and
requesting background of the Himalayan pinnacles. The greater part of the climbers get mistook for
the definite area of the crest as both East and West Chulu have at least 4 summits in the quick
region.
For More: Chulu East Peak Climbing
Tent peak climbing
Tharpu Chuli/Tent Peak Climbing top 5663m climbing is one of the most straightforward and best
goals for the exemplary summit for the climbers. It is otherwise called the tent crest among the
others tops and it is arranged amidst the Annapurna holy place. Hiuchuli 6,441m and Singu Chuli
6501m/21329ft, Tent pinnacle is all the more conventional and less viable outing as indicated by its
concurrent pinnacles.
For More: Tent peak climbing in Nepal
Di
culties with Peak Climbing in Nepal
There are numerous difficulties that you must overcome. Peak climbing is also challenging in Nepal.
Some of the issues are as follows:
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Climbing Duration
Climbing Route
Weather and direction to reach the peak
Highest peak Climbing
Physical stamina during the Peak Climbing

Food While Climbing
Nutrition is unique to each person, but following these rules will get you on the right track. Choose
calorie-dense foods with plenty of protein and healthy fats (less sugar), but don’t forget about your
favourite chocolates, chocolate bars, and energy snacks.
In general, the food you consume on the mountain should be high in carbs and easy to digest so that
it is taken immediately into the bloodstream and keeps your muscles functioning.
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nuts.
trail mix (nuts/seeds/dried fruit)
oatcakes + nut butter.
whole grain, sandwiches.
rice/pasta/quinoa salads (more substantial for lunch perhaps)
homemade banana bread.
Noodles/Chocolates
Muffins
Hard Cheese( Try local)
First Aid During Climbing
Minor and serious accidents happen during peak climbing. But, in that case, First Aid was used. So,
here are some first aid tips:
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Gauze pads or rolls/Sterile dressings.
Medical tape/Duct tape.
Moleskin.
Adhesive bandages.
Butterfly bandages.
Triangular bandages.
Disinfecting ointment/Neosporin.
Over-the-counter pain medication /Ibuprofen.
Equipment on Climbing
1. Clothing
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Thermal Base Layers – Tops and Bottoms
Heavy Base Layers
Trekking Pants
Hard-shell pants
Down Pant
T-shirts – Short and long sleeve
Mid Layer Top

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Insulated Jacket
Hard-shell Jacket
Down Jacket/Parka
2. Footwear:
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Double insulated mountaineering boots for climbing
Hiking boots (Full and waterproof) for approach
lightweight shoes for camp and around town
Gaiters
Flip-flops
Wool/Synthetic socks
Liner socks
3. Handwear:
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Liner gloves
Mid-weight gloves
Down mittens
4. Headwear:
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Cap/Sun Hat
Buff
Balaclava
Warm wool/Synthetic Hat
Eye Wear (Full coverage around eyes and nose)
Ski Goggles
5. Climbing Gears:
● Helmet
● Ice Axe with a waist leash
● Mountaineering Crampons
● Lightweight Mountaineering Harness
● Carabiners (2 Screwgate and 2 Snapgate)
● Belay Device(ATC Guide or Figure 8)
● Ascender/Jumar
● Prusik /Accessory Cord
6. Backpacking:
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Small pack (35-40 liters)

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Waterproof duffel bag
Padlocks for the duffel bag
Pack cover
7. Accessories:
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Water Bottles: 2 bottles of 1 liter each with insulation cover
Trekking poles
Headlamp: 200-300 lumens with spare batteries
Camera
Power bank/Solar Charger
Universal adapter
Notebooks/Diary
Pocket knife
8. Hygiene and first aid:
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Skincare (Maximum SPF sunscreen and lip balm)
Toothbrush, Toothpaste, Soap, Moisturizer
Hand Sanitizer
Toilet paper and wet wipes
Personal first aid kit (Include personal prescriptions, high altitude medications, painkillers,
first-aid tape, band-aids etc.)
Water treatment
9. Others:
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Comfort Foods (Bring snacks and foods you like to munch)
Travel clothes to wear in Kathmandu
Sleeping bag (-20 degrees sleeping bag)
Inflatable mattress
Benefits of Climbing
Climbing has numerous benefits that people are enjoying. We have created some Benefits from
climbing which are listed below:
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Strength and grip are boosted.
It burns calories.
Balance is improved.
Helps in problem-solving
Boosts confidence

Message from Snowy Dream World
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