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Estimated Calorie Requirements
Gender Age (years) Sedentaryb
Child 2-3 1,000
Female 4-8 9-13 14-
18 19-30 31-
50 51+
1,200 1,600
1,800 2,000
1,800 1,600
Male 4-8 9-13 14-
18 19-30 31-
50 51+
1,400 1,800
2,200 2,400
2,200 2,000
https://www.webmd.com › features
How Many Calories Should You Eat?
Based on Gender, Age - WebMD
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Is it okay to eat 1200 calories a day?
How many calories should a woman eat a day to
lose weight?
How many calories should I be eating a day in
order to lose weight?
So, to lose weight, you should be eating between
1500 and 2000 calories per day. Research has
shown that reducing your caloric intake by about
500 per day will contribute to around one pound
of weight loss. The number of calories you should
consume depends on several other factors such
as age and your activity level.
https://www.prolinerangehoods.com › ...
How many calories should I eat per
meal to lose weight?
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How many calories does a 60 year old woman
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https://www.healthline.com › nutrition
How Many Calories Should You Eat
per Day to Lose Weight? - Healthline
9 Sept 2021 — Energy needs decrease as men age.
Between the ages of 46–65, moderately active men
need an average of 2,400 calories per day. After 66…
years, ...
How Many Calories Do I Burn... How Many Calories D
www.medicalnewstoday.com
Calories: Recommended intake,
burning calories, tips, and daily needs
How many calories a person
should eat each day depends on a
variety of factors, such as age,
size, sex, activity levels, and
general health.
https://www.nhs.uk › food-and-diet
What should my daily intake of
calories be? - NHS
Generally, the recommended daily calorie intake is
2,000 calories a day for women and 2,500 for men.
What are calories? Calories are a measure of how…
much ...
https://www.caloriecounter.com.au › ...
How many Calories should YOU eat
per day? Calorie Calculator Australia
How many Calories should I eat a Day by Age? —
From age 19 to 25, women who exercise moderately
should eat 2200 calories per day. This should reduc…
to ...
How Many Calories per Day? Calorie Calculator supp
https://www.nhlbi.nih.gov › c...
PDF
Parent Tips: Calories Needed Each
Day
by CNE Day — calories you need to eat to stay
healthy. ... How many calories you need each day—
ENERGY IN— ... They are split by age and three lev…
of activity.
https://www.verywellfit.com › calori...
Calorie Requirements for Seniors -
Verywell Fit
27 Sept 2020 — As people age, their calorie
requirements may change because of shifting body
composition and ... Find out how much you should …
eating.
https://www.fda.gov › media
PDF
Do You Know How Many Calories You
Need?
Estimated Daily Calorie Needs*. MALES. ACTIVITY
LEVEL. Age. Sedentary1 ... includes physical activity
equivalent to walking more than 3 miles per day at 3.
https://health.gov › node
Dietary Guidelines - O!ce of Disease
Prevention and Health Promotion
No information is available for this page.
Learn why
https://www.eatright.org › nutrition
How Many Calories Do Adults Need? -
Academy of Nutrition and Dietetics
30 July 2019 — Calorie needs for adult women range
from 1,600 to 2,200 per day. For men, the estimates
range from 2,000 to 3,200 per day.
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