The Well-being Zine
Welcome to The Well-being Zine, a small book with the power to open many doors. Taking charge of your mental health can be a daunting task and finding the right information for you can feel overwhelming. To get you started we have collected some practical information to guide your first steps. Remember everyone’s mental health journey is different. So let's start yours...
Welcome to The Well-being Zine, a small book with the power to open many doors.
Taking charge of your mental health can be a daunting task and finding the right information for you can feel overwhelming.
To get you started we have collected some practical information to guide your first steps.
Remember everyone’s mental health journey is different.
So let's start yours...
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When I’m feeling
down I…
Speaking exclusively to The Well-Being Zine, some
lovely people share what they do to help their wellbeing.
Josie Peaches, Online Creator
The best advice I can give for when you’re having
a down day is to not fight the feeling. Don’t try and
shy away from it, or try and distract yourself. Sit
with the feeling and honour it. When I feel burnt
out / like I’m losing control of things (usually when I
have too much on my plate!!) I try to press pause
on as many areas of my life as I can. I will take a
day, to do NOTHING. Listen to your body if it’s
telling you to slow down
Beth Tweddle, Olympic Bronze Medal Gymnast
Hi, I'm Beth Tweddle, former Olympic Gymnast.
Mental health is just as important as your physical
health. I find there are a couple of ways that help
me and my mental health. I like to get out and
exercise, this can be anything from going on a
walk, a bike ride or a home workout and either
being on my own or with friends.
The other thing that helps me is to stay in contact
with my family and friends. If I ever have a bad
day I know that they will be able to put a smile on
my face. I know that I can talk to them if I have any
problems or worries and it always helps to talk
things through.
Share what you do when you feel down using the poster
inside or scan to download our customisable graphics for
social media!
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