Motherly Love Digi-Mag Autumn 2022
Motherly Love is a quarterly South African family lifestyle online magazine aimed to inform & inspire modern women through the journey of motherhood & life.
Motherly Love is a quarterly South African family lifestyle online magazine aimed to inform & inspire modern women through the journey of motherhood & life.
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Autumn 2022 | Issue 2
FOR MOMS, BY MOMS
WHAT'S ON,
CAPE TOWN
EVENTS THAT WILL
CATER TO THE ENTIRE
FAMILY page 9
BEAUTY
Choosing the perfect
moisturiser
Great Autumn care
Good hair days with Born Again's
hair care advice
Adjust your skincare routine to
ensure moisturised and healthy skin
&
Parenting,
Health
Wellness
Advice and tips
for you and your
family's wellbeing
FASHION
Be inspired by
Poetry's Autumn
Collection
page 76
Autumn best buys for mom
World oral health day
GET
YOUR
FREE
COPY
•BEST BUYS: WE FEATURE PRODUCTS FOR YOUR KID'S ORAL HEALTH
•HOW GUM DISEASE IN PREGNANCY CAN BE A RISK TO YOUR BABY
MOTHERLY LOVE CAN BE FOUND
ON YUMPU, ISSUU &
AT MOTHERLYLOVE.CO.ZA
Contents
5
Autumn 2022 | Issue 2
FOR MOMS, BY MOMS
THIS ISSUE'S TEAM
FOUNDERS &
MANAGING
DIRECTORS
CONTRIBUTING
WRITERS
EDITORIAL
SOURCES
DESIGN & LAYOUT
PHOTOGRAPHIC
SOURCES
Deidre Van Staden,
Hendrik Van Staden
Shelley Swartz
info@motherlylove.co.za
Dr Anisa Vahed,
Paediatrics and Child
Health Specialist,
Lauren Franzie,
Functional Fertility Coach
theconversation.com,
eLivingtoday.com
Elmethra de Bruyn
Unsplash.com, Pexels.com,
Vecteezy.com, Instagram.com
Nurtition
42 Complementary
Feeding
Insight and tips from four
Registered Dietitians.
46 Weaning:
Guidelines 101
Dr Vahed shares her knowledge
on this subject, from nutrition
principles to tips about how your
child can enjoy their food to the
fullest.
Parenting
26
The importance of
oral hygiene
during pregnancy
How gum disease in pregnant
women can pose a risk to their
newborn babies.
32
Child development
How relationships and
play affect child development and
an encouragement to parents to
care for themselves too.
38
Toddler schedules
during lockdown
Dr Vahed offers advice on keeping
a healthy routine while ensuring
your toddler is stimulated.
52
Reducing your kid's
pandemic stress
As the pandemic continues to
wreak havoc on families, routines
and self-care have collapsed. The
authors offer some advice.
DISTRIBUTION
motherlylove.co.za,
PUBLISHED BY
Quartz Digital Media
Telephone: 021 512 1360
Website: motherlylove.co.za
Email: info@motherlylove.co.za
DISCLAIMER: © 2022
Motherly Love magazine is
published by Quartz Digital Media.
The Publisher and Editors are not
responsible for any unsolicited
material. All information correct at
time of publication. The information
in this magazine is not medical
advice and should not be treated
as such. Neither is it intended
or implied to be a substitute for
professional medical advice,
diagnosis or treatment. All content,
including text, graphics, images
and information contained in or
available through the magazine and
its website is for general information
purposes only. You are encouraged
to confirm with your doctor or other
professional healthcare provider
any information obtained from
or through this magazine and to
review all information regarding any
medical condition or treatment.
Never disregard professional medical
advice or delay seeking medical
treatment. Before making any
changes to your person, or if any
specific questions about any medical
matter, consult your doctor or other
professional healthcare provider.
Beauty
12
The art of being
smart
How to choose the perfect
moisturiser for your skin..
14
Seven Autumn
Skincare tips for
happy skin
Look radiant this autumn..
18
Good hair days
Born Again hair care
brand shares some
knowledge about good hair
practices.
Best buys
30
Tiny tots oral
health
World Oral Health Day
is 20 March and we share
some oral best buys.
31
Baby products
A few popular and
clever buys for your baby.
Beauty
buys
PAGE 22
Food for Easter
70
Yvonne's pickled fish
This recipe is a tried and
tested winner from a Capetonian
mom.
72
Delicious fish curry
For those who do not
enjoy pickled fish or who do not
celebrate Easter, we offer this
alternative.
Health + Wellness
62
Seven Benefits of green tea
This tea is reputed to have many
medicinal properties. Find out about all it's
benefits.
66
Natural remedies for
everyday illness
Natures solutions for some common
ailments.
Fashion,
&
Books
A PLEA FOR BABY
GRACEY WHO
NEEDS A DONOR!
Entertainment
8
Celeb Pregnancies
Which celebs gave birth
and announced their bun in
the oven.
9
What's on
The line-up of what's
happening in the Mother City
during March and early April.
motherlylove.co.za
OUR CONTRIBUTORS
6
Welcome
This issue's
writers
contributing
Dr Anisa Vahed
Dr Vahed attained her MBChB from Stellenbosch
University in 2009. She has a Diploma in Child Health
from The Colleges of Medicine of South Africa as
well as Advanced Paediatric and Neonatal Life
Support certificates. Dr Anisa Vahed completed her
specialisation in Paediatrics & Child Health in 2019
with University of Cape Town where she spent most of
her time working in Red Cross Children’s Hospital, as
well as Groote Schuur Hospital Neonatal Unit and New
Somerset Hospital.
As we welcome a new season, we also welcome the second issue of our
inspiring and informative mommy lifestyle mag. From two moms
on a mission to bring you peace of mind on your journey through
motherhood, we have put together, along with our wonderful
contributing writers some inspiring and thought-provoking topics for the everyday
mom.
Topics range from delicious recipes through to beauty tips as we transition
from summer skin routines to autumn skin routines. While having good skin is all
good and well, we as parents go through unexpected, life changing situations and
find ourselves in need of help; which brings me to baby Gracelyn Green. She's a
brave little girl fighting cancer in the hopes that she will find a donor to save her
life.
All this being said, we hope that you thoroughly enjoy our autumn issue of
Motherly Love.
Thank you to our contributing writers and clients for allowing us the
opportunity to bring forth our second issue for all our valued readers.
Also, a big thank you to my designer Elme, keep flipping the pages – you’ll see
what I mean (smiley face).
Lauren Franze
Lauren is a Fertility Coach, Integrative Health
Practitioner and Founder of Functional Fertility
International. Lauren specializes in Fertility and
Women’s Wellness in her online practice. She is based
in Cape Town where she lives with her husband and
daughter.
At Functional Fertility, we believe in the body's ability to
heal itself. We help women get to the root cause of their
fertility struggle and empower them in their health and
wellness.
From the Motherly Love team
Motherly Love issue 2
motherlylove.co.za
CELEB BUZZ
8
Who's
pregnant
in 2022
What's on,
Cape Town
After a long period of having to strictly social
distance, we are all grateful to be able to attend
events again (safely of course!).
Here is a line-up of what's happening in
the Mother City during March and early April:
Baby No. 2 is on the way for
Quentin Tarantino! The 58-year-old
film director and his wife Daniella are
expecting their second child together,
his rep confirmed to PEOPLE.
We rely on the internet for most of our news
these days and pregnancy announcements
are always well received amidst the
overwhelming other news we mostly find
online.
Here are a few happy news snippets to remind us that
in a world of fast food, instant search results and busy
schedules, people will always pause to enjoy baby
news, baby pictures and baby videos. Let's celebrate
the everlasting phenomena of love, union and growing
families!
Rihanna is officially
a mom-to-be! The
beauty mogul and
partner A$AP Rocky are
expecting their first child
together. The couple
confirmed the baby news
while strolling in New
York City.
Kylie Jenner
gave birth to
baby No.2 with
Travis Scott in
February 2022.
Michael Buble and
Luisana Lopilato are
pregnant! Michael's
post on instagram
confirmed it all with
him saying "oops, We
did it again".
CAPE TOWN CARNIVAL
When: 19 March 2022 | Where: City centre | Cost: R10 per
show
Five performance hubs each put on five 30-minute shows.
CAPE TOWN CYCLE TOUR 2022
When: 13 March 2022 | Cost: General Entry - R 650;
International Entries - R 1200
Experience the spirit and excitement of South Africa’s most
beautiful cycling event! The 44th edition of the Cape Town
Cycle Tour is scheduled to take place on 13 March 2022.
THE TWO OCEANS MARATHON
When: 9 April 2022 | Where: Newlands
A marathon with global appeal is the Two Oceans Marathon.
Hosted in the beautiful seaside city of Cape Town, the
Two Oceans marathon attracts some 20 000 participants
who willingly taken on 56 kilometres of open road and
challenging mountain climbs. An interesting feature of the
route of Two Oceans Marathon, is as the name indicates, it
passes both oceans surrounding the South African shoreline
- the Indian and Atlantic Oceans. It is therefore as stunning
as it is challenging.
EASTER FEST
When: 9 to 10 April 2022 | Where: Sunningdale Sports
Complex, Blouberg
2 days of Easter Magic.
• Local craft & traders
• Easter chocolates & essentials
• Food & drink
• Home industy & bakes
• Kids easter egg hunt & play
• Games & competitions
Local Traders, Handmade and homemade items. Delicious
food and awesome shopping at all budgets. We always have
something for everyone.
Motherly Love issue 2
PROMOTION
10 11 PROMOTION
TASTY & CLEVER:
GUMMY vitamins
By turning our
vitamins into
gummies that are a
naturally flavoured
tasty treat, NeoVita
aims to make
wellness fun and
rewarding.
NeoVita was created as a result of a gap in the market found
in the vitamin and supplement world.
NeoVita’s aim is to put a fun twist on the usual,
mundane way of taking tasteless vitamins by doing away
with capsules needing to be swelled with water. By turning our
vitamins into gummies that are a naturally flavoured tasty treat,
NeoVita aims to make wellness fun and rewarding. This provides
a niche product that differentiates itself from other vitamin
products on the current market. With our team of pharmacists and
nutritionists, we’ve formulated the perfect balance of vitamins,
minerals and botanicals in the yummiest form. Our binding agent is
Pectin therefore all of our gummies are Halaal and vegetarian, some
are even Vegan by containing vitamin D2 instead of D3. There are no
added preservatives or hormones.
hair & skin
Lucious Hair
in Blueberry Blues/
Strawberry Splash flavour and
Radiant Skin in Passion Fruit Pop
flavour. Glamour Boost Collagen+
with Hylaronic Acid added to it in
Peachy Pink flavour
Luscious Hair is specifically formulated to assist
with hair growth, hair strength, hair loss as well
as the prevention of early greying. Biotin assists
with metabolizing protein and fasts to promote
healthy hair, skin and nails. Vitamins C promotes
hair growth. Vitamin D stimulates hair follicles.
Folic Acid reduces hair loss and may assist in
premature greying.
Radiant Skin is formulated to assist in keeping
sin healthy and hydrated. It also assists with
problematic and sensitive skin.
Glamour Boost Collagen+ is formulated to
improve skin elasticity and hydration, minimises
fine lines and wrinkles as wellas assist with bone
and joint health. Marine collagen consists mostly
of type 1 collagen which is the most efficiently
absorbed by the body. Our collagen has
hyaluronic acid added to it which assists with
retaining moisture in skin cells keeping it moist
and plump.
health & wellness
Women’s
MutiVit in Peach Fusion
flavour, Mens’s MultiVit in
Orange Bliss flavour, Immunity
in Lemon Squeeze flavour and
Probi-Tum Probiotic in Apple Amaze
flavour.
Daily Women’s Multivit contains vitamins B,
C, D & E to assist with the body’s essential
activities. It also contains Almla which is an
antioxidant that assists in improving skin tone,
boosting the immune system and detoxing the
body. Cranberry may assist in the prevention
of UTI’s, promotes hearth health and improves
blood sugar levels. Folic acid assists in producing
and maintaining new cells.
Daily Men’s Multivit contains A, B, C, D & E
to assist with the body’s essential activities.
Lycopene assists with sun protection and may
improve heart health. CO-Q10 has antioxidant
properties and assists with high blood
pressure. Zinc boosts the immune system and
decreases inflammation.
Probi-tum Probiotic contains 1 billion probiotic
cultures for gut health. It prevents tummy boating,
assists with acid reflux and heart burn.
Probi-tum assists with the treatment of IBS and
may boost immunity and balance gut flora.
Incredible Immunity is packed with the right
botanicals to boost the immune system and
assist with symptom relief. Elderberry assists
with clod and flu symptoms and may aid in
allergy relief. Echinacea has beneficial effects
on the immune system and may reduce inflammation.
Ivy leaf assists with the relief from
coughing and congestion, it may also assist
in breaking down mucus. Vitamins C assists in
strengthening the body’s natural defences.
www.facebook.com/neovitaofficial/
www.instagram.com/neovitaofficial/
Brought to you by
Motherly Love issue 2
motherlylove.co.za
SKINCARE PROMOTION
12
SKINCARE PROMOTION
THE ART OF BEING SMART
How to choose the perfect
moisturiser for your skin.
New generation skincare is smart,
well-tested and researched, aimed at
improving your skin concerns through
using the right active ingredients. Looking like
a glazed donut before bed is the new skincare
‘must-do’ with the idea of applying active
ingredients on your skin at night letting them
seep into your pores overnight leaving you
glowing in the morning when you rise. Which is
true – but you can get this by using one or even
two products instead of your entire skincare
vanity. It’s time to practice smart skincare.
A moisturiser by definition is used on
the skin to prevent dryness. Then – how do you
filter through the million different moisturisers
on the market and choose the best one for your
skin? The answer is simple – know your skin
type and skin concerns. Once you know this,
its as easy as hop skip and jump right onto the
perfect formulation of moisturiser for you!
*
There are two active ingredients you need in your moisturiser – Ceramide
and Raspberry Extract. Here’s the tea on these two smart ingredients:
Raspberry Extract – yes you heard right! Extract from
the raspberry plant has been studied and shown to promote
skin hydration and cell protection as well as provide antioxidant
protection when used in skincare. The red extract
from the raspberry plant prevents cells from losing excessive
water, therefore providing anti-ageing properties and dryness
prevention. It can also alleviate direct photodamage to the
skin caused by UVB exposure in turn also protecting against
inflammatory responses. Another skincare fundamental that is
lightweight, moisturising, suitable for skin types and can be used
day or night. Apply before your SPF and after your serums.
Shop the 1% Raspberry Extract moisturiser at
fundamentals-skincare.co.za
Ceramides are a class of fatty acids called lipids. They're naturally found
in skin cells and make up about 40 to 50 percent of the outer layer of
your skin (epidermis). Ceramides are important for retaining your skin's
moisture and preventing the entry of germs into your body. Ceramides are
produced naturally by the body in the sebaceous glands but sometimes our
body can run short of them – especially as we age. Therefore, we need this
ingredient in our creams and moisturisers to help pick us up where needed.
It’s a skincare fundamental and suitable for all skin types. Shop the Ultra
Hydrating 1% Ceramide Cream at fundamentals-skincare.co.za
A ceramide cream can be used in the morning but is recommended
for night use after your serums as a last step in your skincare routine.
Remember to cleanse, tone and apply those serums before moisturising.
“ Smart skincare is vegan, fragrance-free, cruelty-free, cosmeceutical grade and a fraction of the
price with absolutely no compromise on formulation and ingredient quality. Skincare is for everyone
and should be inclusive. The trick to effective skincare is knowing what type of skin you have and
then using the correct products, with the correct ingredients and formulations to accurately treat your
skin concerns that is also friendly to your specific skin type. When visiting the Fundamentals Skincare
website you will have access to a skincare questionnaire that helps you figure out your skin type and
further help is available through the Free consultation booking form. Its all about giving your skin the
essentials it needs for good health ”
-Tumi Lehutso at Fundamentals Skincare -
Motherly Love issue 2
www.facebook.com/fundamentalsskin
www.instagram.com/fundamentals_skincare/
BEAUTY SKINCARE
14 15
BEAUTY SKINCARE
7 AUTUMN
SKINCARE TIPS
for
happy skin
Look radiant this autumn.
BY GINYARD JAMES
Motherly Love issue 2
motherlylove.co.za
BEAUTY SKINCARE
16
When the seasons are changing, some
women may feel very uncomfortable
and many skin problems might occur.
In this article, are some tips on how to
care for your skin this Autumn.
Reduce the frequency
of exfoliating
In summer, most of us
do exfoliation one or two
times a week. In autumn
you should reduce the
frequency of doing so and
I suggest at most you can
do it once a week. This is
because our skin is much
more sensitive in autumn
and spring than in other
seasons.
Clean your face with
gentle cleanser
Before we start this issue,
the first thing we should
figure out is why we
have to clean our faces.
It is necessary to remove
redundant oil and wastes
while it's important to
leave enough natural oil
to moisturize the skin.
Meanwhile, our skin
produces oil according to
the temperature - when it's
hotter, the skin produces
more oil and when it's
cooler, it produces less oil.
In autumn, it
becomes much cooler and
in the morning you should
choose a gentle cleanser
instead of the one you
have been using for all the
summer days. Cleansers
with less foams or no
foams will gently remove
the dirt and redundant
oil while leave a soft and
tender touch.
You need protection
In autumn, your skin
needs more protection.
In summer, we often use
hydrating gel or fresh
lotion but in autumn, we
should consider changing
skincare products.
Try to find some
soothing products; they
can help your skin calm
down and bring enough
water to your skin.
On the other hand, you
can't ignore sun screen
in this season. Actually
every girl should apply sun
“
Your skin has a memory. In ten,
twenty, thirty years from now, your
skin will show the results of how it
was treated today. So treat it kindly &
with respect ”
- Jana Elston -
screen everyday no matter
it's summer or winter.
Note: sunlight is the
most essential fact which
makes your skin grow old,
so please form the habit of
applying sun screen every
day.
Prepare a bottle of
hydrating spray in
your office
Air conditioner brings us
cool wind and meanwhile
it takes away the water in
our skin.
A bottle of hydrating
spray will be useful in your
office. When you feel dry
and uncomfortable, this
spray will immediately
sooth the skin. However,
after you apply the spray,
please drain the redundant
spray with facial tissue or
you will lose more water.
Keep a happy mood
Actually, the most essential
fact which influences your
skin is your own mood
and pressure. When you
feel down or are under
stress, you body will
automatically help you
to discharge the toxins
and that's why acne and
freckles appear. ■
BEAUTY MADE FUN!!
ABOUT NEOVITA
NeoVita’s aim is to put a fun twist on the
usual, mundane way of taking tasteless
vitamins by doing away with capsules
needing to be swallowed with water. By
turning our vitamins into gummies that
are a naturally flavoured tasty treat,
NeoVita aims to make wellness fun and
rewarding.
With our team of pharmacists and
nutritionists, we’ve formulated the
perfect balance of vitamins, minerals
and botanicals that work in conjunction
to each other
All of NeoVita’s products are Halaal,
vegetarian and some are vegan. There
are no preservatives or hormones added,
therefore, they are pregnancy and
breastfeeding safe. However it is
recommended to consult your GP.
BEAUTY BY NEOVITA
Luscious Hair is specifically formulated
to assist with hair growth, hair strength,
hair loss as well as the prevention of
early greying. Biotin assists with
metabolizing protein and fats to
promote healthy hair, skin and nails.
Vitamin C promotes hair growth.
Vitamin D stimulates hair follicles. Folic
Acid reduces hair loss and may assist in
premature greying.
Radiant Skin is formulated to assist in
keeping skin healthy and hydrated. It
also assists with problematic and
sensitive skin. Perilla is rich in
omega 3’s and antioxidants that may
assist problematic skin.
Grape seed boosts the efficiency of skin’s
vitamin E and C that may assist with skin
hydration. Vitamin A supports the
maintenance of healthy skin and its
healing process. Zinc assists with skin
inflammation and flare ups.
Glamour Boost Collagen+ is formulated
to improve skin elasticity and hydration,
minimises fine lines. It wrinkles as well as
assist with bone and joint health. Marine
collagen consists mostly of type 1 collagen
which is most efficiently
absorbed by the body.
Our collagen has hyaluronic acid added
to it which assists with retaining
moisture in skin cells keeping it plump.
Motherly Love issue 2
www.facebook.com/neovitaofficial/
www.instagram.com/neovitaofficial/
HAIR CARE PROMOTION
18 19 HAIR CARE PROMOTION
GOOD
hair
days
Born Again hair
care brand shares
knowledge with us
about good hair
practices that protects
your hair's structure.
Daily grooming practices
like washing, brushing,
and styling can cause
damage to your hair and
leave it looking frizzy, broken, and
dry.
To better understand why this
happens, you’ll need to know more
about your hair’s structure.
Motherly Love issue 2
motherlylove.co.za
HAIR CARE PROMOTION 20
“
The ends of your hair don't
get as dirty as your scalp.
Because your scalp produces
oil, it's what truly needs to get
21
• CUTICLE. The cuticle is the tough,
The best way to work shampoo thoroughly into
protective outer layer of your hair.
your hair and not have a bear of a time rinsing
it out is to start with properly saturated hair.
Washing, styling, and coloring your hair can
This means don't hop in the shower and
damage the cuticle, making it unable to protect
immediately start applying your product!
the central parts of the hair shaft.
Instead, give strands a few minutes to
washed. ” This causes you to lose some of the
completely soak through first. Once you've
fibrous proteins that make up your hair's cortex,
completely wet your hair, then you can apply
making your hair thin, fragile and prone to
the product and start to shampoo.
breakage.
YOUR HAIR IS MADE UP OF THREE LAYERS:
• MEDULLA. This is the soft, central part of the
hair shaft. Interestingly, thick haircontains large
amounts of medulla, while fine hair has almost
none.
• CORTEX. This is the thickest layer of your
hair. It contains lots of fibrousproteins and the
pigment that gives your hair its color.
BEFORE WASHING YOUR HAIR
• Comb your hair with a soft-bristled brush
before getting into the shower to get rid of any
knots and hair product residue.
• Saturate Your Hair Before You Start Hair
Washing Routine
WASHING YOUR HAIR
• One of the best ways to boost shine after
cleansing is to make sure you totally rinse out
your shampoo and conditioner. Having residue
from either product leftover on your hair makes
your hair look duller and can even lead to
buildup and a greasy look.
HAIR CARE PROMOTION
The best way to be able to rinse it all out?
Don't apply so much. If you opt for a handful of
shampoo with each wash, you're overdoing it.
For both, aim to use an amount that's
the size of a quarter and adjust reasonably
depending on the length of your hair.
APPLYING AND RINSING OUT
CONDITIONER
• Conditioner near your roots isn't a bad thing,
as long as you properly rinse it out afterward.
• Apply conditioner on your mid-lengths and
ends first, and any extra should then be worked
upwards. To rinse out conditioner all the
way, you may need to get a littlecloser to your
showerhead or rinse out under the bath tap. A
stronger flow of water helps thoroughly remove
conditioner residue. ■
OUR INGREDIENTS:
www.instagram.com/born.again21/
*
*
Coconut Oil — Coconut oil could help you grow your hair
longer by:
• moisturizing your hair and reducing breakage
• protecting your hair from protein loss and damage when
wet
• protecting your hair from environmental damage like wind,
sun, and smoke
It calms irritation, fights fungal infection, treats split ends,
adds lustre, assists itchy scalp and damaged hair.
Coconut oil is predominantly made up of a mediumchain
fatty acid called lauric acid. This gives coconut oil a
long, straight structure, which is more easily absorbed deep
into the hair shaft.
Rosemary Oil — The oil’s health uses range from
antioxidant benefits and anti-inflammation to memory
enhancement and more.
In recent years, there have been claims that the oil may
be great for hair growth. Some say it could even prevent hair
loss, pointing to Mediterranean cultures’ use of rosemary in
hair rinses to promote hair growth for hundreds of years as
supporting evidence. The idea that rosemary oil encourages
hair growth may come from the rosemary’s basic health
benefits. The plant in essential oil form is said to:
• have anti-inflammatory properties
• promote nerve growth
• improve circulation
Like peppermint essential oil (also used to promote hair
growth), rosemary essential oil strengthens circulation. As a result, it
could prevent hair follicles from being starved of blood supply, dying
off, and leading to hair loss.
Beyond stimulating hair growth, rosemary essential oil is used to
prevent premature graying and dandruff. It may also help dry or itchy
scalp.
According to some scientific evidence, rosemary may benefit
nerve tissue.
Carnosic acid, an active ingredient in the plant, healed tissue
and nerve damage in one study. This ability to heal nerve endings
may rejuvenate nerves in the scalp too, in turn possibly restoring hair
growth. Rosemary essential oil increases the growth of new hair by
22%
Rosemary has been used by many to promote hair growth
successfully. Using rosemaryessential oil could very well do the same for
you.
Science and personal experience together both strongly suggest
the essential oil doesprotect against hair loss, particularly that related to
male or female pattern baldness. It may even be effective for alopecia.
Motherly Love issue 2
motherlylove.co.za
BEAUTY BEST BUYS
22 23 BEAUTY BEST BUYS
HEY,
Gorgeous
Autumn is here and with
changing seasons come changing
skin-care routines. Motherly
Love has put together some great
products for you to try.
Bioderma Pigmentbio Foaming
Cream Exfoliating cleanser for
brighened skin right from the shower.
Gently cleanses the skin. Eliminates
colour irregularities and surface
impurities to restore the complexion’s
radiance. Promotes the disappearance
of hyperpigmentation spots and marks
while keeping them from reappearing.
Leaves the skin comfortable. Very good
tolerance - Creamy foam texture - Soap
free - Can be used as a mask.
www.bioderma.co.za
Neutrogena
Bright Boost Gel
Cream 50ml is formulated with
Neoglucosamine, AHAs and PHAs to
help activate the skin’s renewal process to
target dark spots and uneven skin tone, revealing
smoother, brighter and more radiant skin. It also
helps to improve the appearance of dark spots and
uneven skin tone while also promoting the formation of
collagen and hyaluronic acid in the skin. This Gel Cream
boosts surface cell turnover by 10x, revealing brighter, more
even toned skin in just 1 week! Available at Click Stores
radiant glow
drenched skin
Pradiance
Day Cream for
Dry & Dehydrated skin
50ml is a natural and organic
day cream which nourishes and
protects dry and dehydrated skin.
The creamy consistency is easily
absorbed and has a nurturing
fragrance. www.pradiance.
co.za
Help your skin fight against time using Mineraline Time It! Day Cream. The
base for our unique formula are UNIPROSYN PS-18 UNIPROTECT PT-3
active agents, developed after years of research on skin regeneration and proven
to reverse the signs of ageing by reducing the depth of wrinkles and restoring
skin’s elasticity. Our Time It! Day Cream will also deeply hydrate your skin with
the nourishing benefits of Aloe Vera and Shea Butter. Use daily for youthful,
glowing skin. Exclusively Available at Dis-Chem Stores
The Sukin Blemish Control Kit is
a four-step regime to calm and clear
your complexion. Synergising blemishfighting,
purifying ingredients, the
skin-refining collection is perfect for
achieving a smooth, healthy-looking
visage that feels refreshed and rebalanced.
Vegan. Cruelty free. Free from
parabens, silicones, sulphates, mineral
oil, phthalates, synthetic fragrances,
petrolatum and harsh detergents. www.
sukin.co.za
Lanolab multi-use balm is best known to soothe chapped
and dry lips. It’s locally made and 100% natural with no added
fragrance. The hero ingredient, lanolin locks in moisture while
the papaya extract is packed with anti-inflammatory properties,
which is why Lanolab assists with soothing everything from
dry lips; minor skin irritations and rashes; chafing;
sunburn; cracked nipples and nappy rash.
www.lanolab.co.za
Ideal for the hands,
face, and body
this Nivea Soft
Moisturising Cream is
a wonderful addition to
your skincare routine.
The light formula is
made with Vitamin E
and jojoba oil to keep
your skin feeling soft
and nourished. Highly
effective at revitalising
the skin, this cream
quickly absorbs into the
skin and makes it feel
refreshed.
www.nivea.co.za
lovely pout
Burt's
Bees Lip Balm
for just a hint of color
and 8 hours of moisture. The
Botanical Waxes in these softly
tinted balms will take your lips to
lovely in one pretty swipe. They
come in a range of 8 naturally
flattering shades. www.
burtsbess.com
Motherly Love issue 2
motherlylove.co.za
24 25
Pregnancy
+
PARENTING
and family
Motherly Love issue 2
motherlylove.co.za
PREGNANCY ORAL HEALTH
26 27
PREGNANCY ORAL HEALTH
The importance of
Oral hygiene
during pregnancy
How gum disease in pregnant women can pose a risk to their
newborn babies.
Women who
develop
severe
mouth
infections and suffer from
bleeding gums when they
are pregnant have a greater
chance of delivering their
babies preterm if they
don’t treat the infection.
Up to 70% of women
develop inflammation of
the gums, or gingivitis,
during their pregnancy. It’s
commonly referred to as
pregnancy gingivitis.
This is due to the
changes in a mother’s
hormone levels during
pregnancy. This promotes
an inflammatory response
which increases the risk
of developing periodontal
disease. Periodontal
diseases are infections of
the structures around the
teeth including the gums,
ligaments, and bone. They
may cause bleeding of the
gums and in severe cases,
loss of teeth.
The challenge is
that not many mothers
seek dental treatment for
bleeding gums during
pregnancy. And antenatal
clinics pay little, if any,
attention to the mother’s
oral health status. As a
result, this complication
often goes undetected.
Motherly Love issue 2
motherlylove.co.za
PREGNANCY ORAL HEALTH
28
Our research
shows that
incorporating
a rapid pointof-care
test into routine
antenatal examinations
could help diagnose
periodontal disease.
The test is simple and
inexpensive and is widely
used as a diagnostic test
for periodontal disease.
If the test is set
up before the patient is
examined, it can deliver
a result by the time her
examination is complete.
This would alert antenatal
health care providers
of the risk of adverse
pregnancy outcomes.
Mothers can then be
referred to a dental clinic
for prompt treatment to
reduce their risk.
Premature babies
Across the world, about
6.9 million babies die due
to prematurity. Many as a
result of their birth weight
being low. In the US about
7% of babies are born with
a low birth weight while
in the UK, this figure sits
at 6%.
But in Africa up to
12% of babies are born
with a low birth weight.
In South Africa neonatal
deaths account for about
40% of all deaths in
children under the age
of 5. In Angola and the
Central African Republic,
close to 100 babies in every
1000 die within the first
four weeks of birth. These
are the highest known
rates of infant death in the
world. This compares to
the UK and the US where
only seven in every 1000
infants die within the first
four weeks of life.
Studies have linked
babies born prematurely
with a low birth weight to
their mothers’ smoking
habits, and her ethnicity.
Other factors have also
played a role such as the
mother’s age, whether
she previously delivered a
baby that had a low birth
weight, whether she had
pregnancy complications
and the type of delivery
she had.
Some research
found a link between
periodontal disease
and adverse pregnancy
outcomes but other
studies couldn’t establish
a conclusive link. None of
these studies were in the
developing world.
But our research in
South Africa and Rwanda
has found a link between
mothers with periodontal
disease that deliver
underweight preterm
babies. Our study was
the first in Africa to link
periodontal disease to preterm
delivery.
What we found
As part of our research
we did two studies. One
focused on pregnant
women during their
antenatal visits to maternal
obstetric units in Kwazulu-
Natal. The other looked
at mothers admitted to
labour wards in Rwanda’s
Butare Hospital.
One study showed
there was a strong
likelihood that there would
be an adverse pregnancy
outcome when a mother
was clinically diagnosed
with periodontal disease.
Those who didn’t have
periodontal disease were
more likely to have normal
pregnancy outcomes.
The other study
focused on the specifics
of the bacteria associated
with periodontal disease.
In the immune
system there are two
sets of proteins called
cytokines, which regulate
the body’s response to
an inflammation. There
are pro-inflammatory
cytokines and antiinflammatory
cytokines.
In normal full term
pregnancies, proteins that
encourage inflammation
in the body are regulated
by those that dismiss
the inflammation.
This prevents the
body developing an
inflammation and
rejecting the fetus.
But our studies
confirmed that when a
woman had periodontal
disease there was an
imbalance in these
proteins which could
create an inflammation
in the woman’s body and
induce preterm labour.
Changing testing
patterns
The earlier periodontal
disease is diagnosed in
pregnant women, the
less of a chance it has of
having an impact on their
delivery.
Surveys into
practice behaviours of
obstetricians in other
countries show there’s
growing awareness of the
link between periodontal
disease and adverse
pregnancy outcomes.
But not enough is
being done to forge the
collaboration between
the antenatal health care
providers and oral health
care professionals.
Obstetricians argue
that they have no time to
perform oral examinations
during antenatal
consultations. And, they
argue, these would be
better performed by oral
health care workers. ■
CURAPROX KIDS
TOOTHPASTE
BUILD THE RIGHT
HABIT FOR A
LIFETIME
Fun, fresh, healthy.
Flavours: Watermelon,
Strawberry and
Mint
No SLS, no triclosan, no
bleaching agent, no microplastics.
No ingredients
derived from animals.
Boosts antibacterial effect
of saliva, strengthens the
teeth
Fluoride strengths: zero,
950 ppm and 1450 ppm
curaprox.co.za
Motherly Love issue 2
BEST BUYS ORAL HEALTH
30 31
BABY BEST BUYS
Jordan Kids Toothpaste 0-5 years -
R 19.99 Their Mild Raspberry
Toothpaste 50ml is formulated
especially for milk teeth with the
recommended level of fluoride to
ensure teeth are healthy and strong.
Does not contain SLS.
Available at Clicks Stores nationwide
www.acdoco.co.za
CLEVER BUYS
tiny
for
tots
With it being World Oral
Health Day on 20 March,
here are some smart buys
for your little one.
effect
ive protec t
ion
Nuby Paci- Wipes 48's - R59.90
Nûby Pacifier & Teether Wipes effective, natural, nontoxic
and alcohol free. Suitable for use on your baby's
soother or teether. Nûby Pacifier & Teether Wipes
provide effective protection against germs. 0m+
Features and Benefits:
• Non-toxic and alcohol free.
• Provide effective protection against germs
• Vanilla Milk Flavoured
• Can also be used to clean toys, bottles, and cups
• Suitable for use from 0m+
Available at Babies R Us Stores Nationwide
perfect
ly prac t
HEY,
Baby...
Oral-b Toothpaste
Kids 75ml Winnie
The Pooh 0-2
Years – R28.95
Suitable for milk
teeth, babies and
children up to
2 years old, it
is a sugar-free,
mild flavoured,
fluoride toothpaste.
Available at
Dis-Chem Stores
Nationwide.
premium care
Curaprox Kids Toothpaste R99.95
This Swiss premium oral health care
brand introduces their brand-new range
of kid’s toothpastes.
Available in funky fresh Strawberry,
Watermelon and Mint, Curaprox toothpastes
contain gentle, harmless-but-effective ingredients
only. All of them give you something to smile about
without harsh, painful chemicals. No SLS, no
Triclosan, no bleaches, no plastic microbeads. The kids’
toothpastes give you three flouride options — 950 ppm,
1450 ppm for older children and fluoride free.
Available at selected dentists as well as online at
https://curaprox.co.za/info/toothpaste/kids-toothpaste
Elgydium Kids
Toothpaste Banana
50ml - R 48.99 Elgydium
With Fluorinol Banana
Toothpaste Gel 50ml
provides effective
protection for milk
teeth in 2- to 6-year-olds
through the addition of
an appropriate amount of
fluorine for this age (500
ppm of fluoride ions).
This gel toothpaste has
a unique formula that
strengthens tooth enamel
for effective protection
against early tooth
cavities.
Available at Click Stores
nationwide.
Tobbie & Co.
Silicone Pacifier Case - R235,00
Are you tired of packing out your whole
nappy bag to find your babies pacifier?
With Our Silicone Pacifier Case
you will always be able to find a pacifier
without any hassle.
Product highlights:
• Made from food grade silicone.
• BPA, Latex, PVC and Phthalates FREE!
• The strap of the holder makes it
possible to loop around your diaper bag
or stroller handle.
• Can fit 1-2 pacifiers (any pacifier brand)
Care and Safety:
• Dishwasher safe/ clean with a damp
cloth and allow to dry.
Available at www.tobbieandco.co.za
ical
We share a few popular and
clever products for baby's care.
efficient & easy
Braun BNA 100EU Nasal Aspirator –
R 630.00
Braun nasal aspirator clears stuffy
noses fast & gently. Can be used in
any orientation. 2 sizes of soft, easy to
wash nasal tips for infant and toddler.
2 suction levels. Can be used in any
position. This product is manufactured
under license to the 'Braun' trademark.
• 0 Months+
• Nasal Aspirator
• Easy to clean
• 2 Suction levels
• Includes 2 tip shapes, pouch, batteries.
www.braunnasalaspirator.com.
Available at Clicks stores nationwide
Motherly Love issue 2
motherlylove.co.za
BABIES
32 33 BABIES
CHILD
DEVELOPMENT:
first years
the 5
‘Development’ means changes in your child’s physical growth.
It’s also the changes in your child’s social, emotional,
behaviour, thinking and communication skills.
All of these areas of development are linked, and each
depends on and influences the others.
Motherly Love issue 2
motherlylove.co.za
BABIES
34 35 BABIES
In the first five years
of life, experiences
and relationships
stimulate children’s
development, creating
millions of connections
in their brains. In fact
children’s brains develop
connections faster in the
first five years than at any
other time in their lives.
This is the time when the
foundations for learning,
health and behaviour
throughout life are laid
down.
RELATIONSHIPS:
the foundation of
child development
Children’s relationships
affect all areas and stages
of their development.
In fact, relationships are
the foundation of child
development.
Through
relationships, your child
learns vital information
about their world. For
example, your child learns
whether the world is
safe and secure, whether
they’re loved, who loves
them, what happens when
they cry or laugh, and
much more.
Your child
also learns by seeing
relationships among other
people – for example,
by seeing how you
behave with other family
members. This learning
is the foundation for the
development of your
child’s communication,
“
Lots of time spent
playing, talking, listening
and interacting with you
helps your child learn key
life skills. ”
behaviour, social and other
skills.
PLAY: how child
development and
learning happen
In the early years, play
is children’s main way of
learning and developing.
Play is fun for
your child. It also gives
your child opportunities
to explore, observe,
experiment and solve
problems. Your child will
need your support and
encouragement to do this.
But it’s important to aim
for a balance between
supporting your child
and letting your child try
things on their own and
sometimes make mistakes.
Finding out for themselves
about how the world
works is a big part of your
child’s learning.
Lots of time spent
playing, talking, listening
and interacting with you
helps your child learn
key life skills. These skills
include communicating,
thinking, solving
problems, moving and
being with other people
and children.
Other things
that shape child
development
Your child’s genes
and other factors like
healthy eating, physical
activity, health and the
neighbourhood you live
in also influence your
child’s development and
wellbeing.
Healthy eating
Healthy food gives your
child the energy and
nutrients they need to
grow and develop. It also
helps develop their sense
of taste. Healthy family
food and eating patterns in
the early years can set up
healthy eating habits for
life.
Physical activity
Being physically active
is vital to your child’s
health. It gets your child
moving, develops motor
skills, helps your child
think and gives your
child an opportunity to
explore their world. So
your child needs plenty of
opportunities for active
play, both inside and
outside.
Health
Minor childhood
illnesses like colds, ear
aches and gastroenteritis
generally won’t have
any long-term effects
on development. But
disability, developmental
delay and chronic or longterm
conditions can affect
development. Health and
disability professionals can
help you understand your
child’s condition and how
it affects development.
Neighbourhood and local
community
Your child’s development
is supported by positive
relationships with friends
and neighbours, and
access to playgrounds,
parks, shops and local
services like child care,
playgroups, kindergartens,
schools, health centres and
libraries.
CHILD
DEVELOPMENT:
differences among
children
In general, development
happens in the same order
in most children, but
skills might develop at
different ages or times. For
example, children usually
learn to stand, and then
they learn to walk. But this
development can happen
any time between 8 and 18
months.
So if you’re
wondering whether your
child’s development is on
track, just remember that
development happens
over time. Differences
among children are usually
nothing to worry about.
“
Looking after yourself physically, mentally
and emotionally will help your child grow and
thrive. ”
Being a parent
Whether you’re a parent,
grandparent, kinship carer
or foster parent raising
a child, you’re always
learning. It’s OK to feel
confident about what
you know. And it’s also
OK to admit you don’t
know something and ask
questions or get help.
When you’re focusing on
looking after a baby or
child, you might forget
or run out of time to look
after yourself. Looking
after yourself physically,
mentally and emotionally
will help your child grow
and thrive. ■
Motherly Love issue 2
motherlylove.co.za
L
MAL
NORMAL
Nurture
Nurture
your
Nurture
your
your
skin
little one's
skin
little one's
little one's
VERY
VERY SENSITIVE
skin
VERY SENSITI
ONE
ATOPIC PRONE
PRONE
DRY
DRY
TODDLERS
38
39 TODDLERS
TODDLER'S
schedule
during LOCKDOWN
Some tips to try to keep a
healthy routine; making
sure your toddler still
gets the stimulation they
require
BY DR ANISA VAHED
Being a mom to a toddler can
be a time of absolute chaos.
Now add a pandemic and
second and third waves and
the stress of being stuck at home.
Everyone’s schedule has gotten
disrupted. Parents & caregivers of
children of any age are having a tough
time to understand all their own
emotions, now they have to manage
being stuck at home and keeping
everyone busy and happy. Choosing
whether your child should be at
school or home all depends on how
you feel you can manage to work from
home and keep your toddler under
control at the same time.
Motherly Love issue 2
motherlylove.co.za
TODDLERS
• Wake up, get dressed
and have breakfast at the
normal time.
• Have dedicated
areas of work at home
— this includes your
own workspace so your
toddlers play dough or
paint don’t spill on to
your laptop.
40
“
Setting
limits is still
very important
— don’t push
out time for
sleep, physical
activity,
reading and
family time ”
ATOPIC-PRONE
SKIN
PROTECT THEIR
ATOPIC-PRONE SKIN
FROM BIRTH ON
Mustela STELATOPIA is specifically
designed for babies and children
with atopic-prone skin. It guarantees
clinically proven skin replenishment
and soothing efficacy, as well as
high tolerance from birth on * .
NEW FORMULA Emollient Balm
AGREE
RELIEVES
ITCHING **
• Set dedicated times
during the day for
activities — this may
seem very simple, but
don’t get stuck in having
too many activities
planned for the day.
• Allocate different days
with different types of
stimulation. If your child
was attending a creche
contact the teacher and
find out about their
schedules, you can use
this as a guideline for your
day.
• Setting limits is still
very important — don’t
push out time for sleep,
physical activity, reading
and family time. Stick
with normal bedtime
routines as much as
possible to make sure
your little one gets enough
sleep.
• Schedule time for
nutritious snacks and get
them helping out making
these snacks.
• Younger children’s
concentration span
don’t last longer than 20
minutes. Sometimes by
changing up activities this
can distract them longer.
Don’t get upset if they get
distracted too quickly, it’s
normal.
• Don’t get frustrated if
your child doesn’t want
to do any activities — we
all have those days and
sometimes emotions can
make us feel overwhelmed
especially being stuck at
home. It can be worse for
a child that doesn’t have
the vocabulary. So, stay
calm and just accept that
today wasn’t that day and
have backup plans. It’s
important to not fight
with them over any single
thing, this can make them
feel just as frustrated as
you and they won’t learn
how to deal with their
emotions.
• Try getting the kids
involved in chores around
the house like vacuuming,
polishing and washing
the dishes. Washing up
their toys can help with
making sure everything is
disinfected and clean.
• Worrying about too
much screen time? Try
not have the tv on all
day and only make their
devices available for
certain times of the day. It
can be difficult especially
during lockdown and
no school and you really
need to attend the zoom
meeting, so you give
your child the iPad for an
extra hour. It’s important
to choose good quality
content with wonderful
apps that are now
available for free to get
your childs imagination
running.
• Use recycled goods to
help with getting that
imagination going —
build a fort or a robot
from all the wine and
Takealot boxes. Use
toilet paper rolls to make
binoculars and origami
paper plates into different
animals. Now is the time
to embrace your hidden
Pinterest account and
do some DIY crafts. It’s
a great way to have some
constructive bonding time.
• Use social media for
connection — chat to
moms from your childs
playgroup and try get the
kids to catch up over video
calls. Sometimes a helpful
call or video message from
their teacher can help with
some bad behaviour issues
your having.
Now is the time to Stay
strong Together. Don’t
isolate yourself. Chat
to other parents with
children of similar ageyou’ll
soon realise you are
all in the same situation
and feeling exactly the
same. Sometimes a
different perspective can
help with managing our
daily struggles. ■
Dr. Anisa Vahed is
an expert in general
paediatrics. She
works closely with a
multidisciplinary team of
professionals to provide
quality care for children.
* Including newborns out of the NICU.
** Respondents perceived the products to be effective for reducing itchy skin.Clinical study by self-assessment on emollient balm and
cream conducted under dermatologic control on 40 newborns and children with atopic-prone skin over 21 days.
MUSTELA ® , IT ALL STARTS WITH SKIN
60 YEARS OF DERMATOLOGICAL RESEARCH
Atopic-prone skin affects 1 in 5 children
ATOPIC DERMATITIS OR ECZEMA is a skin barrier disorder that
can appear from the age of two months.
Intermittent inflammatory flare-ups produce discomfort and
itching, and show up as extremely dry skin and red patches on
cheeks, scalp, neck folds, arms and legs, as well as itching.
As the child grows, the patches may be found in skin folds -
elbows, knees, wrists and eyelids.
Early, long-lasting prevention is the key to your little one’s
comfort.
The itching and discomfort of eczema flare-ups can affect your
baby and your family’s quality of life, as itching can result in poor
sleep, chronic fatigue and increased irritability.
To help baby sleep, give him a massage using emollient product.
Notify your child’s creche/school so that they can provide optimum
support during these flare-ups.
mustelasouthafrica
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STELATOPIA ® EMOLLIENT BALM 200ml New formula
• Moisturises, replenishes and soothes sensations of itchy skin.
• Restores damaged skin barrier of atopic-prone skin.
• Strengthens skin’s natural defenses.
• Reduces adhesion of Staphylococcus aureus
STELATOPIA ® CLEANSING CREAM 200ml
• Cleanses skin gently yet thoroughly with innovative naturalorigin
ingredients. It is soap-free, so skin is not dried out.
• It protects and instantly soothes irritation and tightness while
leaving the skin supple, soft and silky.
www.cosmetiquesdefrance.co.za
Motherly Love issue 2
BABIES NUTRITION
42 43
BABIES NUTRITION
Complementary
FEEDING
Insights and tips from four Registered Dietitians about
complementary feeding for your baby.
BY BETH PETERSON
Breastfeeding
exclusively for the
first six months
of a baby’s life is
the most natural way to
feed your baby. However,
what comes next is also
important because of the
extraordinary growth and
development that takes
place in the first 1000 days
of an infant’s life.
After six months
of age, breastmilk is no
longer sufficient as the
only food source. For
example, there’s not
enough iron and zinc
in breastmilk to meet a
baby’s growing needs
for these micro-nutrients
after the age of six months.
Mothers are definitely
encouraged to continue
breastfeeding, but also
advised to introduce
small amounts of soft,
nutrient-dense foods as
complementary feeding.
Estelle Strydom,
registered dietitian and
ADSA spokesperson (The
Association for Dietetics in
South Africa) says, “A 2018
review of complementary
feeding practices in South
Africa revealed that the
diets of many older infants
do not meet the criteria
for a minimally acceptable
diet. In addition, it was
reported that many babies
between six months and
one year are regularly
given processed meats,
soft drinks, sweets and
salty crisps, which are all
nutrient-poor foods that
are not suitable for babies.”
Furthermore, Professor
Lize Havemann-Nel,
registered dietitian and
researcher in the Centre
of Excellence for Nutrition
at North-West University,
also points out that your
baby’s nutrition is a vital
part of a foundation for
a healthy life. There’s
no other time when a
child grows and develops
faster; it’s both a window
of opportunity to set
your child on the path to
good health, and a time
of great vulnerability.
Malnutrition, in all its
forms, from underweight
and overweight to the
nutritional deficiencies
that cause lasting damage,
can be avoided through
optimal complementary
feeding.
Professor
Havemann-Nel says, “It’s
important to get the timing
right by introducing
Motherly Love issue 2
motherlylove.co.za
BABIES NUTRITION
44
complementary foods
from six months
onwards. It’s also vital
to know what foods are
appropriate so that you
are providing your little
one with a variety of
nutrient-dense meals
and avoiding harmful
practices. The other goal
of complementary feeding
is to set your baby up to
try new foods so that as
they grow they transition
to eating nutrient-dense
family foods, which makes
life much easier for parents
and caregivers.”
Registered Dietitian,
Mbali Mapholi
emphasises the
importance of parents’
awareness of the accepted
complementary feeding
guidelines. She says,
“Parents and caregivers
need to understand what
nutrient-dense foods are
suitable for their babies.
The transition from only
breastmilk to suitable
complementary foods,
along with continued
breastfeeding, works well
if the food offered to baby
is soft and easy to digest,
which is why the first solid
foods are usually pureed
and mashed. We start out
with mashed, soft foods,
and as they develop,
the food becomes more
textured and soft finger
foods can be offered.”
An important
guideline is that meat,
fish, chicken and eggs
should be offered daily.
Mbali says, “These foods
are high in protein which
is essential for growth
and development. They
also contain important
vitamins and minerals
that support the immune
system and healthy body
functioning. Eating these
foods every day prevents
deficiencies of important
nutrients such as iron.
Plant protein sources
such as soya, beans, peas
and lentils are affordable
and are also important
to include in the diet
regularly.”
Another important
nutrition guideline is
making dark green leafy
vegetables and orangecoloured
fruit and veg
available daily to your
baby. Mbali says, “Spinach
is easy for us to grow in
our gardens or in pots so
that we can harvest the
leaves we need each day,
while the plant keeps on
growing and providing
more. Vegetables such
as butternut and carrots,
and fruits such as citrus,
paw-paw and mangoes are
good sources of vitamins
A and C that help to
maintain your baby’s
good health. It works out
well to buy seasonal fruit
and veg because it’s more
economical.”
For a toddler
between 12 and 36
months, you need to
provide five small meals
per day with starchy foods
in most meals. Dairy such
as milk, maas and yoghurt
“
For a toddler between 12 and 36
months, you need to provide five
small meals per day with starchy
foods in most meals. ”
should be consumed
every day – 500ml is
recommended so that
your child gets sufficient
calcium intake for strong
bones and healthy teeth.
There’s also a list of
nutrient-poor foods that
parents and caregivers
need to stay clear of:
• Avoid tea and coffee as
these drinks contain
caffeine
• Avoid sugary drinks and
juices which are high in
sugar
• Avoid highly processed
and high fat foods
• Avoid salty foods
Registered dietitian
Carey Haupt says, “Under
12 months of age, a
baby’s kidneys are not yet
fully developed. These
types of unsuitable foods
can put strain on the
kidneys. Foods that are
high in sugar and fat can
lead to overweight and
childhood obesity, which
is an increasing problem
in South Africa. Use
herbs for flavour instead
of adding salt. Substitute
clean water in place of
juices and soft drinks that
are high in sugar and can
damage new teeth.”
Throughout
this introduction of
complementary foods,
mothers should be
supported in continuing
to breastfeed. Parents
can start with offering
their child a pureed
meal (traditional
complementary feeding)
or soft finger foods (baby
led weaning).
Carey says, “It
makes good sense at this
very young age to let
your baby play with their
food. Picking up a stem of
broccoli enables them to
look, feel, smell and taste.
By letting them explore
and interact with new
foods, you may avoid picky
eating later on.” ■
ADSA has released a
series of three short,
informative videos about
complementary feeding
for South African parents
and caregivers. Join the
ADSA dietitian team to
learn more about the
nutrients that babies
require after six months
of age; get tips on how
to make complementary
feeding easy for you, and
for baby. Each episode
also features a recipe for a
simple yet nutrient-dense
complementary baby
meal that is quick and
convenient for busy moms
and caregivers.
Because nutrients matter
PUMP
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breast pump
adaptor fits most
breast pumps
on the market
Developed with the help of pediatricians, lactation consultants and
biomedical engineers, the Nanobébé Breast Milk Bottle prioritises
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COOL
Fast cooling
prevents
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STORE
Stackable for
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designed to preserve breastmilk nutrients
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Even warming
protects nutrients
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Stackable storage
saves space
and helps track
pumping order
Motherly Love issue 2
BABIES NUTRITION
46 47
BABIES NUTRITION
WEANING
Guidelines
101
Introducing your baby to new foods can feel like a big
responsibility, but the good news is it really is a lot easier
than you might think. Deciding which foods to put in front
of your child and how to combine them draws a great
deal on the flavour combinations we enjoy as adults, and
thankfully the techniques needed to get the food on the table
are equally as simple.
BY DR ANISA VAHED
Motherly Love issue 2
motherlylove.co.za
BABIES NUTRITION
48 49
BABIES NUTRITION
Until 6 months of
age milk feeds
are a priority
and solids are
a supplement. After this
solid feeds become more
important and should
be offered before milk
feeds. Watch out for signs
of readiness between 4-6
months. These includeshowing
interest/grabbing
at your food, more
frequent night waking due
to hunger or decreasing
periods between day feeds
due to hunger.
Do expect milk
intake to decrease as food
volume increases. If your
baby doesn’t want to eat
one day think about why
this could be – are they
teething, tired, unwell, full
up from big milk feeds?
Always respect your baby’s
appetite and don’t push
them – they’ll probably
be back on their food the
following day.
Each baby is
different so there are no set
rules and certainly not one
right way of approaching
introducing solids. This
is merely a guideline until
you find your feet.
Weaning begins with
single fruit or vegetable
purées. When you do
introduce them, do so
one at a time and in small
amounts so that you can
notice and pinpoint any
adverse reactions. Firstly
try foods you know your
baby is fine with, then
leave three days before
you try the next new food.
Gradually introducing
NUTRITION IS IMPORTANT SO KEEP THESE THREE PRINCIPLES IN MIND
• Choose foods as close to nature as possible – so minimal processing,
additives or added ingredients. Pretend you are living off the land –
what would you have access to and use these as starter foods.
• Choose seasonal fruits and vegetables, whole grains as unrefined as
possible
• Don’t be afraid of protein foods like eggs, groundnuts, fish and other
animal meats. Early exposure (between 5-7 months of age) to these
protein-rich foods can actually decrease the risk of allergy to these
foods.
foods in this way makes it
easier to identify adverse
reactions.
Start in the
morning when your
baby is not tired and
grumpy preferably after
the first nap of the day.
Start by offering 1 to 3
teaspoons of vegetable
or fruit and increase the
volume per meal, if the
baby finishes it. Appetites
vary considerably from
meal to meal and to other
babies, so be careful not
to compare with the next
child or try to force your
baby to eat more/finish the
meal.
Let your baby
play with their food and
generally explore what
they’re eating. A lot more
may come out than goes
in but this is all part of the
process. They may reject
certain flavours initially
but babies may need to try
foods over and over again
before they accept them,
so don’t be disheartened.
You’re laying the
groundwork for a broad
palate later on.
Once your little
one has got the hang of
eating some solids you
can start to get more
creative. Think about
flavour combinations often
found in soups or simple
comfort food dishes. You
can start to add meat and
fish as well as eggs and
dairy as long as there are
no allergy issues. Speak to
your Health Practitioner
if you’re concerned about
any food allergy.
Even if you’re not
hungry, or in a rush,
always try to sit and eat
something with your baby
at each meal as they learn
from what they see. You
don’t have to eat a lot,
and it doesn’t have to be
the same food – though
research shows the same
colour food as theirs can
be helpful!
We all belong to a culture
and our own households
have a culture. Culture
determines many things
and especially when it
comes to food preferences.
It might be the way food is
chosen and prepared. The
way food is eaten and what
foods are avoided all have
an influence from culture.
Food preference also plays
a role. So introducing your
baby to solids is a delicate
dance between cultural
norms, personal choices
and good nutrition.
* Sharing food is one
of life’s pleasures. Join
your baby in their new
adventures with food.
Try not to worry too
much what or how much
actually goes into their
mouth. Experiment with
combinations – some
work better than others,
but there is no right or
wrong as they all offer
different flavours and
MOST IMPORTANTLY – RELAX!!!
nutrients. If you give
them plenty of choice and
variety, the rest will take
care of itself, sometimes
sooner, sometimes
later. Ultimately, you’re
preparing your baby to
eat with you throughout
their childhood and to be
comfortable and confident
to explore the world of
food for themselves. This
is just the beginning. ■
“
Introducing your baby to solids
is a delicate dance between cultural
norms, personal choices and good
nutrition. ”
Try to resist keeping little hands away from the bowl as
your baby will love to explore the food through touching
and playing with it (as messy as it may be!)
Offer finger foods alongside spoon-fed meals
wherever possible, as self-feeding will help develop your
baby’s dexterity/ fine motor skills, as well as the muscles
they need for chewing. Get your baby used to the idea of a
cup from six months by letting them play with it outside of
mealtimes – when it is empty!
When spoon-feeding your baby have two spoons to
hand – one for baby and one for you. Let them practice
feeding themselves, and whilst they are having a go with
their spoon be ready to load up the next, then swap!
It’s very normal for babies to refuse foods that
they have enjoyed eating before. This can be extremely
frustrating but whatever you do don’t give up trying – keep
on offering refused foods as the repeated exposure will pay
off eventually.
We all belong to a culture and our own households
have a culture. Culture determines many things and
especially when it comes to food preferences. It might be
the way food is chosen and prepared. The way food is eaten
and what foods are avoided all have an influence from
culture. Food preference also plays a role. So introducing
your baby to solids is a delicate dance between cultural
norms, personal choices and good nutrition.
Motherly Love issue 2
motherlylove.co.za
51
BABIES HEALTH
Head, shoulders
knees 'n toes
The importance of routine
check-ups with your Paediatrician
BY DR ANISA VAHED
Childhood
is a period
of life with
rapid growth
and development. When
it comes to helping your
child to live a happy,
healthy life, yearly checkups
are crucial. Many
parents avoid taking their
children to the doctor if
they aren’t sick, which
actually causes problems in
the long run. The younger
the child the more visits
they require when their
younger. Bringing your
child in for regular exams
helps doctors to understand
what is normal for
your child, so that illnesses
can be diagnosed easily.
Yearly check-ups
offer a wide range of
benefits, including
protecting your child
from illnesses, spotting
developmental problems
early, and tracking your
child’s growth. During
well checks, parents will
also have the opportunity
to talk with their child’s
doctor about eating and
sleeping patterns, so that
they can get tips that could
improve their child’s daily
routine. Annual check-ups
are essential preventive
medical care appointments
that parents should make
a point never to miss.
Although some
parents assume that well
checks aren’t really
necessary, the fact of the
matter is that well checks
are designed to keep your
child healthy. Here is what
to expect when you bring
your child in for a well
check.
Head-To-Toe Physical
Examination:
Your child’s paediatrician
will conduct a thorough
head to toe examination
of your child. Your child’s
ears, heart, lungs, skin,
and eyes will be checked
during their well exam.
If you have raised concerns
about their health, the
doctor will carefully evaluate
those areas of your
child’s body to check for
problems. This examination
includes a development
assessment to screen
for any problems and make
sure your child is achieving
their developmental milestones
at each stage.
Measurements:
Your child will
also be weighed
and measured during
the appointment
to determine their body
mass index (BMI). These
measurements are used to
determine if your child is a
healthy height and weight,
and to see if they are
following a normal growth
curve. The importance of
the Road to Health Book
will assist your paediatrician
in assessing if your
child is growing appropriately
to their growth curve.
Discussion:
Your child’s health is
a team effort between
parents and their doctors,
which is why the first thing
your child’s paediatrician
will do is talk with you
about your concerns.
Doctors will ask if you
have any questions about
their growth or concerns
about their health, sleep
and diet.
Immunizations:
One of the most crucial
things that will happen
during your child’s well
check is immunizations.
Immunizations are
essential for safeguarding
your child from a long list
of serious childhood diseases,
including mumps,
measles, polio, rotavirus,
and many others. If you
have questions about vaccinations,
we encourage you
to discuss them with your
child’s paediatrician.
Well checks are not
only essential for your
child’s health, but they also
give your kid the chance
to interact with doctors
and nurses when they
aren’t feeling sick. For this
reason, parents who bring
children in for well checks
often report a happier,
healthier child who aren’t
nervous around doctors
and nurses.
If you are wondering
when your child is due for
their next well exam, don’t
hesitate to contact your
paediatrician. They would
be more than happy to
look up past appointments,
set up an appointment,
and explain your child’s
vaccination schedule. ■
motherlylove.co.za
FAMILY HEALTH
52 53 FAMILY HEALTH
10 PARENTING
strategies
to reduce your kid's
pandemic stress
Parents are dealing with huge demands on their time and energy.
Children may not be attending school or involved in regular
activities. As the pandemic continues to wreak havoc on families,
routines have collapsed, patience is wearing thin and self-care is
a distant memory.
BY AMANDA SHEFFIELD MORRIS & JENNIFER HAYS-GRUDO,
This article is republished from The Conversation under a Creative Commons license.
Read the original article at TheConversation.com
Motherly Love issue 2
motherlylove.co.za
FAMILY HEALTH
54 55
FAMILY HEALTH
Decades of
research have
taught us
that adversity
during childhood has
damaging effects on
health and development.
Many studies have shown
that kids who have
faced abuse, neglect and
family conflict struggle
forming friendships,
have academic difficulties
and face physical and
mental health problems
in adolescence and
adulthood.
Fortunately,
developmental scientists
have identified ways to
help children survive and
thrive during times of
adversity. The beneficial
effects of protective and
nurturing experiences
are powerful antidotes to
stress and adversity and
prepare children to cope
with hard times for years
to come.
Families worried
about possible long-term
effects of pandemicrelated
disruption can
learn from these proven
strategies. Here are 10
ways parents can foster
children’s resilience
during challenging times.
1. Connect with one
another
Make time to talk,
listen and play without
distractions. Be sure
children know they are
loved unconditionally.
This can include taking
breaks to check in during
“
Children
benefit from relationships
with other grown-ups, like
grandparents and teachers. ”
the day when learning and
working at home, having
a special bedtime routine
that includes talking
about the day, taking
walks together, or playing
favorite games. Making
the effort to connect helps
children know they’re
valued and creates a sense
of security.
2. Support children’s
friendships
Think about ways
for children to play
together outdoors, talk
via technology or play a
video game virtually with
friends. Some families
are creating safe zones or
bubbles, where they allow
children to pick a close
friend or two whose family
is practicing recommended
coronavirus precautions
that they can interact with
more closely. Maintaining
friendships gives children
opportunities to learn
from peers and reduces
stress, providing support
and acceptance.
3. Find ways children
can help others
Talk about how others are
also struggling. Encourage
them to donate toys
they’ve outgrown, save
money for a special cause
or help a neighbor with
errands like shopping,
bringing in mail, doing
yardwork or dog-walking.
When you do things for
others in the community,
include your children and
talk about why you do it.
This helps children learn
about the needs of others
and cultivates empathy.
4. Help children stay
involved in clubs or
groups
Some groups that work
well during a pandemic
include outdoor Scouting,
Zoom clubs and other
special-interest clubs such
as outdoor sports, fishing,
hiking or biking. Being
part of a group helps
children feel a sense of
belonging and promotes
identity development. It
can also help build morals
and values and even
promote academic success.
5. Stay in touch with
important adults
Children benefit from
relationships with
other grown-ups, like
grandparents and teachers.
They can be another
source of support and
someone to talk to about
problems or successes.
They’re particularly
important when parents
are unavailable due to
work or other obligations.
Help kids stay connected
through Zoom, email,
phone calls, FaceTime
and special activities like
outdoor events. Some
social media groups have
targeted programs to link
children with others to
play games or chat.
6. Keep up with
hobbies
Boredom is a parent’s
worst enemy. Having
an enjoyable hobby is
rewarding for kids; it
provides engaging leisure
time and opportunities
to master something.
Such activities provide
connections with others,
can teach discipline and
how to manage one’s
emotions and behavior,
and promote self-esteem.
Explore art, music,
science projects, writing,
chess and other hobbies
that develop physical,
artistic and intellectual
skills while providing
hours of enjoyment.
7. Be physically active
Make exercise a part of
family routines. Take
walks or ride bikes,
play active video games
like Wii, go to the park,
stretch or do yoga
together. Exercise has
many of the same benefits
as hobbies. It also helps
children handle the
physical effects of stress
on the body and improves
mood and mental health.
8. Create routines
Routines are a powerful
nonverbal signal to
children’s brains that they
are safe and that life is
predictable. Keeping a
routine can reduce the
number of conflicts, and
children know what to
do and expect during
different points of the day.
Create and display
(together, ideally) daily
or weekly calendars with
words or pictures that
remind children when
learning, playing, resting,
sleeping and eating
activities occur. Invent
little rituals that comfort as
well as accomplish goals,
especially at bedtime: read,
tell stories, sing a special
song, say a prayer or list
loved ones. Such activities
ensure better sleep than
allowing children to drift
off watching a video.
Children may push back
if they’ve gotten used to
less structure during the
day, but most will welcome
knowing what to
expect.
9. Keep
realistic
expectations
for learning
Children’s
involvement in
schooling varies
widely duringthe
pandemic, with
some hardly affected and
others learning entirely at
home. Virtual schooling
requires parents to be
more involved than before
– monitoring assignments,
checking in during the day
and seeking help when
children are struggling.
While schoolwork
is indeed important, not
all learning takes place
in class. Involve children
in opportunities to learn
during everyday tasks such
as cooking (measuring,
timing), gardening,
shopping (figuring sales
prices, adding), and games
(cards, dominoes, board
games) that build memory
and thinking skills. Read
with your child every day.
Depending on the level of
the book, you can read to
your child or take turns
reading pages.
10. Maintain a healthy
and safe home
In addition to maintaining
COVID-19 precautions,
make nutritious meals,
declutter and organize
toys, games, hobby
supplies and learning
materials. Find ways
“
Make exercise
a part of family
routines. It helps
children handle
physical effects of
stress on the body ”
to involve children
in preparing meals,
organizing their
work and play
spaces, cleaning up
after activities, and
sharing in conversations
about family rules. Chaos
and clutter are the enemies
of calm. Creating safe
and orderly spaces helps
children manage stress.
Eating healthy foods
together benefits physical
and mental health.
Parenting in the time
of coronavirus
Many parents naturally
do the things listed above.
However, with increased
stress and demands on
time, these activities are
difficult to maintain. Now
is a good time to pick a few
of these strategies and get
back on track.
Every family is
different, and what’s
appropriate differs by
children’s ages, whether
infants and toddlers,
school-age children or
teens and young adults.
But adjusted for age and
circumstances, these triedand-true
techniques can
help youngsters make it
through tough times and
come out the other side
OK. ■
Amanda Sheffield Morris
is a professor of human
development and family
science at Oklahoma State
University.
Jennifer Hays-Grudo is
a professor of psychiatry
and behavioral sciences
at Oklahoma State
University.
Motherly Love issue 2
motherlylove.co.za
57
FAMILY ADVICE
SAFE & SOUND
5 ways to reduce safety risks for young children
As parents, one
of your top
priorities is
the safety and
well-being of your children.
With all the potential
pitfalls of day-to-day life,
however, navigating the
risks can be difficult.
These everyday safety
tips can help you navigate
everything from car seat
safety to baby-proofing and
safe sleep, keeping your
child out of harm’s way as
much as possible from birth
through his or her toddler
years.
Car Seat Safety
• Always use a valid
(typically less than 6 years
old), federally approved car
seat in motor vehicles.
• Ensure the seat is properly
installed. Refer to the
instruction manual with
any questions.
• If you use an infant
carrier, strap your child
in on the floor, never a
counter or tabletop.
• For at least the first two
years of your child’s life, the
car seat should be rearfacing.
• The safest location for a
car seat is in the middle of
the back seat.
Choking Prevention
• Avoid giving your child
nuts, popcorn, hard
candies, hot dogs and raw
fruits and vegetables, such
as grapes or carrots, that
may present a choking
hazard.
• Never prop up a bottle
and leave your baby
unattended.
• Inspect toys often to
ensure they’re not broken
and do not have small
pieces that could easily
become detached.
• Be cautious of strings and
buttons on clothing.
Safe Sleep
• The safest place for your
baby to sleep is on his or
her back, which reduces
the risk for Sudden Infant
Death Syndrome (SIDS).
• Avoid placing anything in
the crib or bassinet
that may suffocate your
child, such as pillows,
blankets or bumpers.
• Keep your child’s room
at a moderate temperature
and dress him or her
appropriately to avoid
overheating.
• Never leave your baby
alone on a bed, couch,
changing table, swing or
infant seat.
Water Safety
• Test the temperature of
bath water before setting
your baby in the tub.
• Never leave your baby
unattended in the
bathtub.
• Keep toilet lids down
and consider installing
toilet lid locks.
Baby-Proofing
• Install smoke and carbon
monoxide detectors on
every level of your home
and in every sleeping area.
• Secure cords on blinds
and drapes out of reach.
• Keep sharp objects, such
as knives, scissors and
tools, and other hazardous
items, like coins, beads and
pins, in a secure place out
of baby’s reach.
• Store cleaning products
and medications in locked
cabinets. Never store
potentially toxic substances
in containers that could be
mistaken for food or drink.
• Cover all electrical
outlets.
• Cushion hard edges and
sharp corners of furniture
and decor.
• Secure cords to electrical
items along baseboards
using electrical tape.
• Attach heavy or tall
furniture to the wall and
avoid placing items that
could fall, like electronics
or lamps, on top of dressers
or shelves.
• Install safety gates with
straight, vertical slats
securely in front of all
stairwells. ■
Find more tips and ideas
to keep your children safe
at home and on the go, at
eLivingtoday.com
motherlylove.co.za
58 59
Family's
HEALTH
+
WELLNESS
Motherly Love issue 2
motherlylove.co.za
HEALTH & WELLNESS
60 61 HEALTH & WELLNESS
8 SIMPLE TIPS
TO IMPROVE
sleep quality
Here's what to do
and what to avoid.
LAUREN FRANZE
lauren@
functionalfertility.co.za
If you have difficulty
getting a good night’s
sleep, you’re not
alone. Some degree of
insomnia is reported in as
many as 30% of all adults.
The reality is though,
that sleep is a critical
ingredient for our health
and wellness – both
mentally and emotionally.
Poor sleep quality
and too little sleep are
associated with several
health issues and put
you at greater risk of
developing certain
lifestyle-related diseases.
On the other hand, good,
solid sleep improves
pretty much every
function in the body,
reduces the impact of
stress and slows down the
aging process.
Here are 8 ways you
can improve the
quality and amount
of Sleep:
Develop a sleep
routine
Start getting ready for bed
at the same time every
night. Follow a simple
bedtime routine that helps
you wind down from the
day and begins to prepare
you for rest. Ways to do
this are to avoid using
your phone and other
electronics for at least 2
hours before turning in.
Try having a nice relaxing
bath with essential oils
such as lavender or ylangylang.
Turn the lights
down in your bathroom
and bedroom so they’re
not as bright.
Keep your bedroom
cool
Sleep quality is
improved in a slightly
cool environment. An
overly warm room can
artificially keep your body
temperature higher which
can interfere with your
ability to fall asleep and
stay asleep. You’ll have
to play around with the
temperature to find what
works for you, but usually
somewhere around 20-
22°C is ideal.
Avoid alcohol
Alcohol may help you fall
asleep, but sleep quality is
compromised. Research
shows that alcohol makes
sleep less restful and you’ll
wake up more often during
the night, even if you don’t
remember it. Women are
also more affected than
men.
Darken the room
Ideally, you want to be
sleeping in as close to
a pitch-black room as
possible. Use black-out
curtains and blinds to
prevent light entering
the room, and remove all
sources of light within
the room such as digital
alarm-clocks, stand-by
‘eyes’ on TVs etc. If you
sleep with your phone or
tablet close by, make sure
it is placed face down so
it does not disturb you
during the night.
Get at least 7-9 hours
in, every night
Research shows that
sleeping less than 6 hours
a night is associated
with a number of health
risks such as increased
blood pressure, Insulin
resistance, weight gain,
anxiety and depression.
Ensure you get
enough vitamin
B6, calcium and
magnesium
Vitamin B6 is needed to
synthesize melatonin,
which is vital to sleep.
Calcium deficiency has
been shown to increase
the amount of time it takes
to fall asleep. Magnesium
intake is associated with
the ability to stay asleep.
How is your Mattress?
Even the best quality
mattresses lose their
supportive capacity over
time. Make sure that
you are caring for your
mattress in whichever
way the manufacturer
recommends; and consider
replacing it at least every
10 years.
Avoid exercising
within 3 hours of
bedtime
While exercise is a
fantastic way to improve
the quality of sleep, studies
have shown that exercising
in the late afternoon and
evening can interfere with
your ability to fall asleep.
Try to plan exercise in the
morning or around lunch
time if possible. ■
Lauren is a Fertility
Coach, Integrative Health
Practitioner and Founder
of Functional Fertility
International. Lauren
specializes in Fertility
and Women’s Wellness in
her online practice. She is
based in Cape Town where
she lives with her husband
and daughter.
www.functionalfertility.co.za
https://www.instagram.com/functionalfertilityint/
Motherly Love issue 2
HEALTH & WELLNESS
62 63
HEALTH & WELLNESS
7 Benefits of
green tea
Green tea, made from the
plant Camellia Sinensis,
originated in China but
now its production is
spread across the globe.
But it’s more than just a
tea because it has many
medicinal properties.
Various studies have
proven several of its health
benefits, ranging from
better digestion to helping
with Alzheimer’s.
It is one of the less
processed teas of the
world because of which
it has antioxidants and
polyphenols, which help
to keep us healthy in many
ways. We all know that.
But do you know the exact
benefits of green tea? No?
Let’s find out.
There are many
green tea brands available
in the market, but to
find out which is the best
among all is quite hectic.
Although the benefits of
drinking green tea are the
same, the thing that really
matters is the quality.
1
Helps improve
brain function
Green tea is more than
just a beverage to keep
you hydrated, it also helps
improve brain function.
That’s because of the
amount of caffeine present
in this tea.
It doesn’t contain
as much caffeine as coffee
does but just enough to
keep its benefits. And that’s
not the only compound it
has. There’s a compound
called L-theanine in
it along with amino.
All three of them work
together to help your
neurons function better.
2
May help burn fat
Green tea may
increase the metabolic
rate of your body and help
the fat burn faster. Several
studies have shown that
this type of tea increases
calorie burning rate while
some show increase in
fat oxidation. Other
studies show several of the
benefits but don’t mention
anything about fat
burning, so it might also
depend on an individual’s
body functions as well.
Motherly Love issue 2
motherlylove.co.za
HEALTH & WELLNESS
3
Helps protect
against cancer
Oxidative damage can lead
to chronic inflammation
in turn leading to chronic
diseases like cancer. But
as mentioned above,
green tea is abundant
in antioxidants. These
antioxidants help to shield
your body against cancer.
Research shows drinking
green tea might reduce the
risk of cancers like breast
cancer, prostate cancer,
colorectal cancer, etc. since
the people who drink it
regularly are less likely to
develop several types of
cancers.
4
“
It has also been proven
to help with diseases
like Alzheimer's and
Parkinson's by increasing
the capacity of our brain
functions ”
Helps against
ageing
It helps in digestion by
making it better, plus helps
with the neurons in your
brain through autoxidation
which keeps your blood
and body healthy. When
your body is healthy from
the inside, it tends to look
healthy from the outside.
The antioxidants
help protect your skin’s
collagen from sun damage
and other aging signs. Also
the antioxidant named
ECGC present in green
tea also helps in reducing
wrinkles by increasing cell
turnover, which makes you
look younger as well.
5
Helps prevents
Type 2 Diabetes
Type 2 diabetes is caused
by insulin resistance or
the inability to produce it
in the first place. Several
studies show that green
tea improves insulin
sensitivity and reduces
blood sugar levels, which
helps reduce your risks of
getting type 2 diabetes.
A study consisting of
Japanese individuals stated
that green tea drinkers had
almost 42% less risk of
getting type 2 diabetes.
64
6
Helps reduce
cholesterol
When it comes to heartrelated
diseases, they’re
the leading cause of death
worldwide. Diseases
like stroke and other
heart diseases are mostly
because of the cholesterol
instability in our body.
And several studies
prove green tea to be
one of the solutions.
It improves your total
cholesterol levels and
LDL cholesterol levels
along with increasing
antioxidant capacity of
the blood which reduces
your risk of dying from
a stroke or any other
cardiovascular disease.
7
Increases memory
As we grow old, the
memory becomes a major
issue for us. We tend to
forget stuff easily. It can
be natural or because
of diseases. But several
studies state that green
tea increases the cognitive
functions of the brain,
hence proving to be a good
treatment for memory
issues and disorders like
dementia. It has also
been proven to help with
diseases like Alzheimer’s
and Parkinson’s by
increasing the capacity of
our brain functions.
There are several
other benefits of green
tea aside from these 7 like
improving skin conditions,
improving arthritis, and
preventing dental cavities
along with chronic fatigue.
And these are only the
ones that have been
studied. There are several
more studies happening
to find out all the possible
usage. So, we suggest
that you start drinking it
regularly to keep yourself
healthy and protect
yourself against several
diseases. ■
WELLNESS BY NEOVITA
Daily Women’s Multivit contains
vitamins B, C, D & E to assist with the
body’s essential activities. It also
contains Amla which is an antioxidant
that assists in improving skin tone,
boosting the immune system and
detoxing the body.
Cranberry may assist in the prevention
of UTI’S, promote heart health and
improve blood sugar levels. Folic Acid
assists in producing and maintaining
new cells.
Daily Men’s Multivit contains vitamins
A, B, C, D & E to assist with the body’s
essential activities. Lycopene assists with
sun protection and may improve his
heart health.
CO-Q10 has antioxidant properties and
assists with high blood pressure. Zinc
boosts his immune system and
decreases inflammation.
Probi-Tum Probiotic contains 1 billion
probiotic cultures for gut health. It
prevents tummy bloating, assists with
acid reflux and heart burn. Probi-Tum
assists with the treatment of IBS and
balances gut flora which may boost
immunity.
Incredible Immunity is packed with the
right botanicals to boost the immune
system and assist with symptom relief.
Elderberry assists with cold and flu
symptoms and may aid in allergy relief.
Echinacea has beneficial effects on the
immune system and may reduce
inflammation.
Ivy leaf assists with the relief from
coughing and congestion, it may also
assist in breaking down mucus.
Vitamin C assists in strengthening the
body’s natural defences.
WELLNESS MADE FUN!!
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HEALTH & WELLNESS
66
for everyday illness
Nature's
solutions for
some common
ailments.
Chamomile
Tea
For nighttime relief, try drinking
a cup of soothing chamomile
tea half an hour to an hour
before bed. Chamomile tea
is widely recognized for its
calming properties, and it
promotes deep sleep. It also
fights inflammation and helps
balance acidity levels in
the stomach to maintain a
healthy gut.
Green Tea
Turmeric
This spice has been hyped as
being able to help with a variety
of conditions from arthritis to fatty
liver. There is some early research to
support this. Other claims, such as
healing ulcers and helping with skin
rashes after radiation are lacking
proof. If you try it, don’t overdo it: High
doses can cause digestive problems.
Ginger
It’s been used for thousands
of years in Asian medicine
to treat stomachaches,
diarrhea, and nausea, and
studies show that it works
for nausea and vomiting.
There’s some evidence
that it might help with
menstrual cramps, too. But
it’s not necessarily good for
everyone. Some people get
tummy trouble, heartburn,
diarrhea, and gas because
of it, and it may affect how
some medications work. So
talk to your doctor, and use
it with care.
Garlic
Some studies show that people
who eat more garlic are less likely to
get certain types of cancer (garlic
supplements don’t seem to have the
same effect). It also may lower blood
cholesterol and blood pressure levels,
but it doesn’t seem to help that much.
This comforting drink
does more than keep you
awake and alert. It’s a great
source of some powerful
antioxidants that can protect
your cells from damage
and help you fight disease.
It may even lower your odds
of heart disease and certain
kinds of cancers, like skin,
breast, lung, and colon.
Licorice
Peppermint
Mint has been used for hundreds of
years as a health remedy. Peppermint oil
might help with irritable bowel syndrome
-- a long-term condition that can cause
cramps, bloating, gas, diarrhea, and
constipation -- and it may be good
for headaches as well. More studies
are needed to see how much it helps
and why. People use the leaf for other
conditions, too, but there’s very little
evidence it helps with any of them.
Watermelon
A headache caused by
summer heat is cured by
consuming watermelon
juice. Just one glass a
day works wonders!
Licorice is a lesser-known home remedy for acid reflux in
this part of the world, but the natural form of the root (not
the red version sold at convenience stores) can calm
symptoms. The easiest way to benefit from this option is
to buy deglycyrrhizinated licorice root or DGL. The tablets
do not contain glycyrrhizic acid, which can be potentially
dangerous. They are available in most health food stores
and are a natural solution for ulcers.
Motherly Love issue 2
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68 69
RECIPES
+
Inspiration
forEaster
Motherly Love issue 2
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EASTER LUNCH
70 71 EASTER LUNCH
Yvonne's
Pickled Fish
It's a tradition in most homes in South
Africa and we get to peek into this
Capetonian's recipe book for a
delicious dish of pickled fish
BY YVONNE ALEXANDER
INGREDIENTS
• 1kg hake or fish of choice,
sliced.
• 4 large onions
• 2 cups vinegar brown or
white
• 1/4 cup water
• 1cup sugar
• 50gr fish pickle spice
• 2 Bay leaves
• 2Tbs car tw right curr y powder
• Salt and black pepper to taste
• 1 cup oil for frying or baking
fish
• 1cup flour of choice to dip
fish
COOK'S NOTE
Use a curry powder brand of your
choice, making sure that it is spicy,
hot or mild — according to the
taste you desire.
COOKING INSTRUCTIONS
FISH
• Clean the fish and pat it dry.
• Add salt and black pepper to
fish and dip it into flour.
• Pour oil into a pan and allow oil
to heat well.
• Place the fish into the pan and
fry for 5 mins on each side.
Alternatively, bake your fish in
the oven until golden brown.
• Remove the fish from the pan
and place it into a deep glass
dish.
SAUCE
• Add sliced onions, vinegar,
water, spices, sugar and bay
leaves together and cook until
the onions are tender yet crispy.
• Pour the sauce into the glass
dish, while the sauce is still
hot. Allow the sauce to seep
inbetween the fish.
• Allow the mixture to stand for 1
to 2 days.
• Serve with a potato salad,
tossed salad or any other salad
of your choice.
Enjoy!
Motherly Love issue 2
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EASTER ALTERNATIVE
72 73 EASTER ALTERNATIVE
Delicious
Fish curry
For those who might not celebrate Easter
or who do not enjoy pickled fish — this
delicious fish curry will warm up your
Easter weekend.
INGREDIENTS
• 500g skinned & filleted hake
• Sea salt & freshly ground
black pepper, to taste
• 3tsp curry powder
• 2 garlic gloves, grated
• 1 x 2cm piece fresh ginger
peeled & grated
• 4tbsp olive oil
• 1 onion, finely chopped
• 1 sweet red pepper, finely
chopped
• 1 400g canned choppped
tomatoes
• Fresh coriander, a handful,
chopped plus extra to
garnish.
• 2 limes, juiced
• 3/4 cup coconut milk
• Steamed rice for serving
COOK'S NOTE
Use hot or mild curry powder as you wish,
according to your taste. Any leftover
coconut milk will remain fresh for a month in
the fridge and also freezes well.
COOKING INSTRUCTIONS
• Cut the fish into fairly large
cubes.
• Mix the fish with a little
seasoning, the curry powder,
garlic & ginger. Set aside.
• Heat 3tbsp olive oil in a large
pan.
• Add the onion & pepper &
cook gently until softened,
but still pale.
• Add the remaining oil & the
fish.
• Stir to coat well & simmer for
3 minutes.
• Add the tomatoes, coriander
& half the citrus juice.
• Simmer, uncovered for 5
minutes or until slightly
reduced.
• Pour in the coconut milk &
simmer for 5 minutes or until
the fish is just cooked.
• Add the remaining citrus
juice.
• Check the seasoning.
• Garnish with coriander &
serve with the rice.
Motherly Love issue 2
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74 75
FASHION
+ Leisure
Motherly Love issue 2
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FASHION AUTUMN
76 77 FASHION AUTUMN
POETRY in
The Autumn
Collection by
fashion brand,
Poetry is inspired
by nature and
delivers a feast
for the eyes.
motion
Some trends to
expect this season
DRESSES ARE FIT AND FLARE
Silhouettes for Autumn are more fitted and less
voluminous.
COOL PALETTE REFRESH
Updated Florals, Two-Tone, Tie-Dye,
Ditsy, Watercolour – prints conveying
‘A Calm Retreat’ and ‘Bio Impression’.
Softer palette
moving into
Autumn, but
still relevant
transition to
prior season.
VARIETY IN PRINT
Introducing the Poetry Autumn
collection designed for them
seeking a calm getaway. We
see more cooling pastel tones
to infuse soft femininity into
soft and fluid designs. There is a
greater consideration of timeless
prints – creating seasonless pieces
that can be worn again and again.
The collection is inspired by
everything under the microscope,
chosen to create a statement,
with print-enhancing typical
florals, tie-dye and dots. Tonal,
cut-out embroidery and textured
materials give rise to what is
notably known as ‘biomimicry’
– the copy of nature’s technology
into design.
EASY LAYERING
i.e., Knit tops/
jackets/knitwear
layered over
dresses.
BACK TO
WORK
Work-leisure
focus, smart
casual
outerwear.
Motherly Love issue 2
motherlylove.co.za
PROMOTION
Creative
78 79 PROMOTION
BEHAVIOUR STRATEGIST:
Kim’s deepest passion centres around designing to positively
impact the physical and emotional health of her client’s so
that they can live their best possible life – at home and work.
Kim Williams with
her mom and sister
at the book launch:
(left to right)
Michelle Moller,
Kim and her
mother, Janet
Williams.
Kim Williams
My Yellow
Room was
conceptualised
during the first
Lockdown in 2020 after Kim
realised she could help many
people navigate the unknown of
being in a confined space — how
to understand what we need in
order to function better, and
how to use this knowledge to
improve our quality of life and
manage our mindset in a very
challenging time.
Kim had experience
renovating her own properties
during her early twenties, with
the aim of increasing their resale
value and making a healthy
profit, so this passion and talent
had always been burning within
her.
Her personal journey
and lessons learnt as an
entrepreneur, interior designer,
and behaviour specialist,
shaped her perspective of the
design process. This became
the cornerstone of her own
blueprint called the Pure
Design Innovation ID, which
is a process of extracting what
people need emotionally and
physically from their interior
spaces.
After a successful
career (21 years) as a change
management consultant and
behaviour specialist in the
Kim Williams is a well-respected
entrepreneur and runs a full-service
Cape Town-based interior design studio.
She is known for her unique approach
to interiors which blends creative,
behavioural and design strategies, and
Kim has carved a niche for herself as a
creative behaviour strategist focused on
designing interior spaces.
corporate world, Kim fell ill and
relocated back to Cape Town.
In her 40s then, she discovered
her true purpose and combined
decades of business experience
with a passion for beautiful
spaces.
Kim’s Blueprint – Design
ID guarantees clarity of what
each client needs and desires
from their space and is where
she applies her unique creative
and behavioural strategic
insights to making their dream
space a reality.
“
In this e-book, discover
how blending creative and
behavioural strategic insights
is impacting the future of
interior design and learn
how well-designed spaces can
transform habits, behaviours,
and energy to positively
impact the physical and
emotional health of people,
so they can live their best
possible life – at home and
work.
”
Her love for smart,
fresh, and ahead of trend, yet
classic designs and interior
architecture, plus her easy and
vibrant personality helps create
dream spaces that exceed even
the best imagination of her
clients.
Her ability to understand and
analyse interior design, décor
and human behaviour trends,
and to intelligently design spaces
for the best outcome, sets her
apart in the general design
industry. ■
GET
YOUR
FREE
COPY
To get your free copy at www.kimwilliams.co.za, order, and enter Coupon Code Motherlylove
at checkout to receive the full R299 discount. T's & C’s ONLY Valid to 10April 2022.
Motherly Love issue 2
Leave your book review and share with us how much you enjoyed My Yellow Room.
Go to www.kimwilliams.co.za/product/my-yellow-room-ebook-1st-edition/ and scroll down
to select the review tab.
motherlylove.co.za
LEISURE
80 81 LEISURE
BOOKS
we love
The latest offerings to help you
parent your young tween, boost
your little one's brain smarts,
transport them to fictional places
and to let them know just how
loved they are.
MUST
BUY
POPULAR
CHOICE
The Last Straw (Diary of a Wimpy Kid book 3)
by Jeff KinneyPaperback / Softback: The third laugh-outloud,
fully illustrated bestselling Wimpy Kid book!
Greg Heffley certainly doesn't suffer from low confidence.
In fact, he's pretty sure he's the best person he knows.
His dad isn't so sure though. In fact he can think of a lot
of problems that only military academy can solve.
But surprisingly, Greg doesn't fancy spending his
summer getting up at 5am to do push ups.
Can this wimpy kid think of something pretty
special to get out of this one?
R69 on the Takealot App only
You Are Loved by Refiloe Moahloli; Illustrated by Zinelda
McDonald - R 129
Athandwa’s heart is different. For as long as she can remember,
her heart sings. At first it scares her. Why is she different from
her family and friends?
But when she tries to silence her heart, she discovers
a secret ... and a special song. A song that Mama, Gogo and
Koko also know.
You are loved is a lyrical story about accepting
the things that make us unique and celebrating the
intergenerational love that lifts and protects us.
Available at www.takealot.com
“
The more that you read, the more things you
will know. The more you learn, the more places
you’ll go. ”
— Dr. Seuss
SMART
BUY Brain Games For Clever Kids
by Gareth Moore - R 109: Puzzles
to Exercise Your Mind
This book is brimming with memory,
word and number workouts, codes, battleships and
mind-bending spot the differences, as well as Japanese
puzzles including hanjie, kakuro, futoshiki, sudoku and
lots more. Let the brain games begin!
Brain Games for Clever Kids is a fantastic
bestselling puzzle book, brimming with memory, word
and number workouts for the cleverest of kids!
Including battleships and mind-bending spot the
differences to Japanese puzzles including hanjie, kakuro,
futoshiki, sudoku and lots more. Let the brain games begin!
Available at www.takealot.com
The Girls' Guide to Growing Up by Anita Naik R 149
/ The Boys' Guide to Growing Up by Phil Wilkinson
R149: A sensitively written, friendly guide to growing up,
specifically aimed at younger girls.
A friendly, reassuring and positive guide for girls as they
approach puberty, explaining the changes that will happen
to their bodies as they grow up and how these changes might
make them feel. Covering everything from periods and breast
development to body hair and personal hygiene, puberty
and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures
readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they
go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, and information
on how puberty affects boys.
Available at www.takealot.com
Motherly Love issue 2
motherlylove.co.za
STORY HUMAN INTEREST
82
83 STORY HUMAN INTEREST
The South African Bone
Marrow Registry (SABR)
is urging people of colour
to get tested to save the life
of 14-month-old Gracelyn
‘Gracey’ Green from
Atlantis.
To help by becoming a donor,
contact the SABMR on 021 447
8638. Or email them at
donors@sabmr.co.za. Financial
donations can also be made
toward the registry’s Patient
Assistance Programme via
www.sabmr.co.za/donate
STILL NO MATCH
FOR 14-MONTH-
OLD BABY GRACEY
AND TIME IS
RUNNING OUT
Little Gracey was
diagnosed in August
last year with juvenile
myelomonocytic
leukaemia (JMML) – a
rare cancer of the blood
that affects young children,
and her only chance of
survival is a stem cell
transplant.
Zaahier Isaacs,
Acting Head of Patient
Services for the SABMR,
said Gracey is classified as
an emergency transplant
case which means there’s
no time to waste.
“In most cases,
family members, especially
siblings, are generally
most suitable, but even
then, only 30% of patients
are lucky enough to find
a suitable match among
their relatives. That’s why
we must cast the net wider
to the public to find the
best possible match.
“Due to the family’s
financial circumstances,
all testing and collection
of stem cells will be funded
via the SABMR’s Patient
Assistance Programme,
so they don’t need to be
burdened further with
any medical expenses.
Everything is in place.
Now we just need a donor
match,” Isaacs said.
To register as a
donor, all you need to do
is take a cheek swab test to
see if you’re a match. It is
free of charge.
Brave little Gracey
has already endured three
rounds of chemotherapy,
but it has been
unsuccessful.
While relatives try
to be strong for Gracey,
the family has had to
endure tragedy more than
most, and the little girl’s
diagnosis has made them
even more determined not
to lose her.
On June 4, 2021,
Gracey’s mother, Shanique
Green, 20, and three
others perished when their
family home was gutted by
a fire.
Gracey was only five
months old at the time.
The brave young
mom managed to hand
Gracey over to someone
through the window as she
went back into the home to
try and save a relative.
Gracey now only
has her father, Lorenzo
Erasmus, and her aunt,
Lizel Solomons, who has
taken her as her own.
Erasmus said it was
hard coming to terms with
Shanique’s death, and
hearing Gracey’s diagnosis
on top of that was just too
much to bear.
The young father
said doctors couldn't
ascertain how long his
daughter would live.
“Doctors aren’t
certain how long she will
live without a transplant,
but our focus right now is
to find the best match. The
better the match, the better
her survival rate after the
procedure,” Erasmus said.
Solomons said
symptoms first appeared in
July when she noticed the
baby’s unusually swollen
tummy.
She immediately
followed her gut and took
Gracey to a doctor, an
ambulance was dispatched,
and they were rushed
to Red Cross Memorial
Children’s Hospital.
Solomons said
she knew something was
terribly wrong.
“A series of tests
showed that Gracey had
an enlarged spleen, liver
and lymph nodes, which
eventually led to a JMML
diagnosis. It happens when
certain white blood cells,
Days before she was six
months old, Gracey lost her
mother, 20-year-old Shanique
Green in a house fire.
called monocytes and
myelocytes, don’t mature
as they should. This can
either happen suddenly
or can be associated with
other genetic disorders in
some children. In Gracey’s
case, it’s linked to the
former”.
“Since the diagnosis,
she’s been on several
chemotherapy drugs to
slow the spread of cancer
cells and has undergone
chemo without any
improvement, so now our
only hope is a stem cell
transplant,” Solomons said.
Gracey started
her chemotherapy in
November, but in between,
the young girl has been
hospitalised several times
due to infections, growing
ulcers and blood ulcers.
The brave little
girl even spent her first
birthday and New Year’s in
hospital.
“According to her
doctors, she has pain all
the time. Her body aches,
and she might not always
cry because her brain has
already been wired to cope
with the pain.
Solomons, who is
also a mother to a young
boy, is pleading with
members of the public to
assist in getting Gracey
the help she needs by
registering as a donor.
“My plea is
to everyone in our
community to help find
a donor for our little
angel. There’s a match
waiting for Gracey, but
time is running out. We
need every single person
who can, to register as a
donor. If anyone deserves
a second chance, Gracey
does.
According to
the SABMR, people of
colour are heavily underrepresented
in the registry,
and it is therefore much
more difficult for patients
with a diverse ethnic
heritage to find a matching
donor.
Isaacs says Gracey’s
chance of finding a match
is about one in 100 000,
but the SABMR remains
hopeful.
“The likelihood
of people from mixed
ethnic backgrounds
finding a successful match
is a mere 37% compared
to patients from European
descent whose chances are
72%.
“The procedure to
donate stem cells is noninvasive
and takes less
than a few minutes to sign
up on our website: https://
sabmr.co.za/. Anyone in
good health, between
the ages of 16 and 45 can
register,” he said.
Cape Town
residents and those in
surrounding areas are
encouraged to sign up to
help save Gracey’s life. ■
Motherly Love issue 2
motherlylove.co.za