Wokingham and Bracknell Lifestyle Aug - Sep 2022

BOTANICALS 

COLLECTION 

N O W O N L I N E 

Sundays 11am - 3pm 

except Hillfields Farm Estate 

Monday 4.30pm - 8.30pm 

All fairs free entry and parking. 

Different suppliers at each fair. 

Sunday 4th September 

Easthampstead Park Wedding Fair 

Off Peacock Lane, Wokingham, Berkshire RG40 3DF 

Monday 5th September 

Hillfields Farm Estate Wedding Fair 

Park Wall Lane, Lower Basildon, Berkshire RG8 9PE 


Crowne Plaza Reading Wedding Fair 

Richfield Avenue, Caversham, Reading, Berkshire RG1 8BD 


Trunkwell House Hotel Wedding Fair 

Beech Hill Road, Beech Hill, Reading, Berkshire RG7 2AT 


De Vere Wokefield Estate Wedding Fair 

Goodboys Lane, Mortimer, Reading, Berkshire RG7 3AE 

Sunday 2nd October 

Coppid Beech Hotel Wedding Fair 

John Nike Way, Bracknell, Berkshire RG12 8TF 

Sunday 9th October 

The Great House at Sonning Wedding Fair 

Sonning-on-Thames, Reading, Berkshire RG4 6UT 

STERLING SILVER AND GOLD 

VERMEIL JEWELLERY WITH 

SEMI-PRECIOUS STONES - 

FROM £10 | hauslife.co.uk 

Sunday 23rd October 

Fredrick’s Hotel & Spa Wedding Fair 

Shoppenhangers Road, Maidenhead, Berkshire SL6 2PZ 

www.berkshireweddingfairs.co.uk 

info@berkshireweddingfairs.co.uk 

07708 249 440 | 07990 711 444 

f /berkshireweddingfairs 

/berkshireweddingfairs 

i 

All details correct at time of print, please check website 

for any updates. 

2 | www.minervamagazines.co.uk

C O N T E N T S 

A NOTE 

from the editor 

13 

FIRE UP THE BBQ 

04 

COMPETITIONS 

If you read last edition, you 

may remember me remarking 

that we work in a former 

chicken shed (cue jokes 

about scrambled brains and 

headless chickens...) and 

whilst our setting is nothing 

short of bucolic - a tin roof 

really isn’t the one in a 

heatwave. 

So I write this particular 

editor’s note whilst 

simultaneously trying to 

prevent the contents of my 

desk from flying away in the 

path of my fan and sipping 

an iced coffee instead of 

my usual tea. I hope you’ve 

got something equally thirstquenching 

to enjoy with 

this issue with - a G&T is 

preferable, but tends to be 

frowned upon in an office 

setting... 

In this edition we are 

encouraging you to fire up 

that grill with some tasty and 

super easy recipes to shake 

up the usual BBQ routine. 

NISHA KATONA 

12 

Editor Katie Thomson 

e katie@minervapublications.co.uk 

Assistant Editor Kate Norris 

Publisher Sally Thomson 

Pre Press Manager Rebecca Rose 

Contributors 

Matthew Biggs, Angela Cave, 

Louise Thomson, Pete Lawrence 

FOR ADVERTISING 

Account Manager Helen Skeates 

e helen.skeates@minervapublications.co.uk 

t 01225 984494 

Cover image courtesy of Lipsy for Next 

HOME & GARDEN 

19 

MINERVA PUBLICATIONS 

Unit 21c, Paxcroft Farm, 

Hilperton BA14 6JB 

t 01225 984 550 

www.minervamagazines.co.uk 

Printed on sustainably sourced paper. 

Please recycle this copy or pass it along 

when you are finished for someone else 

to enjoy. 

Disclaimer: The publishers shall not be 

held liable for any loss occasioned by 

failure of an advertisement to appear, or 

any damage or inconvenience caused by 

errors, omissions and misprints. No part of 

this publication may be reproduced without 

prior permission from the publishers. 

The opinions expressed within are not 

necessarily those of the publishers. 

On the home front we 

have a real life bathroom 

transformation where a 

20+ year old suite has 

been transformed into a 

contemporary sanctuary - 

we hope it inspires you if 

you’re planning your own 

renovation. 

We are also shining our 

shoes and sewing name tags 

into uniforms in anticipation 

of the new school year - look 

out for our local education 

guide. 

We hope you enjoy this 

edition - we will next be 

with you in October - and 

full warning...there will be 

mention of Christmas! 

Katie 

www.minervamagazines.co.uk | 3

COMPETITION 

To enter any (or all!) of our competitions, head to 

www.minervamagazines.co.uk/competitions. 

Find the competition and enter on that post, 

using the appropriate keyword. 

T&C’s apply and no cash alternatives available. Winners chosen at 

random - entries made after closing date will not be accepted. 

WIN 

A HOTEL 

STAY FOR 

TWO! 

Ready to relax, recharge and 

recuperate? Soon you could 

be enjoying some ‘you’ 

time, with the chance to 

win an incredible weekend 

away with spa treatments. 

We’ve teamed up with The 

QHotels Collection, to give one 

of our lucky readers an exclusive 

staycation for two people at a spa 

hotel within the collection. 

With 17 gorgeous spa hotels across the UK, 

you’ll be able to leave your worries behind 

at the likes of historic hideaway, Slaley 

Hall - nestled deep in the serene North- 

East landscape, or Crewe Hall, set in eight 

acres of stunning grounds in the peaceful 

Cheshire countryside, with its lavishly 

decorated historic pile dating back to the 

17th century. Also in the collection, Norton 

Park, set in a blissful parkland just outside 

historic Winchester and Oulton Hall, Spa & 

Golf Resort very accessible to Leeds city 

centre, while set within the rolling Yorkshire 

countryside. 

This incredible prize includes two night’s 

stay with breakfast, plus a two-course dinner 

and a spa treatment for two people. 

For a full list of The QHotels Collection spas, 

visit: www.qhotels.co.uk/our-spas/ 

Closes 15/09/2022 - 

Competition keyword: ‘RELAX’ 

WIN 

A CBD 

BEAUTY BOX 

WORTH 

£77.99 

The MotherSage CBD Beauty Box is an ‘Evolution in Skincare’ 

featuring a fantastic collection of the very best quality, legally 

registered, natural cannabinoid-based skincare products, in a 

beautiful gift box. Each contains their Anti-Cellulite and Slimming 

Gel, Body Butter, Bath Salts and Body Oil. 

They can be used individually or as part of a treatment regime 

ensuring the full range of benefits inspired by Mother Earth’s 

natural ingredients are used to ‘Soothe Your Soul’. Retailing 

at just £77.99 each, we have four fabulous MotherSage CBD 

Beauty Box’s to giveaway to four lucky readers. 

www.hir.global/collections/mothersage 

Closes 15/09/2022 - Competition keyword: ‘MOTHERSAGE’ 

Family run, online blinds 

retailer BlindsbyPost is 

offering you the chance 

to refresh your home and 

spruce up any room with the 

opportunity to win fabulous 

new blinds. The £200 voucher 

works across the website, 

giving you the opportunity to 

choose from the huge variety 

of blinds available. 

From motorised blinds 

which can modernise your windows and 

make them an integral part of a smart home, 

and blackout blinds for complete peace and 

relaxation to aid sleep, to versatile, functional and 

affordable roller blinds, and wooden venetian blinds which add 

a stylish touch to any room, the options really are endless. One 

lucky reader will win a £200 voucher to spend online. Find the 

full T&Cs on the Minerva website. 

www.blindsbypost.co.uk 

Closes 15/09/2022 - Competition keyword: ‘BLINDS’ 

WIN 

A £200 

ONLINE 

VOUCHER 

WITH 

BLINDSBYPOST 

WIN 

A STAY 

FOR 2 IN A 

BOUTIQUE 

LONDON 

HOTEL 

Win a night’s stay for 

two in Holmes Hotel. 

Located on London’s 

iconic Chiltern Street in 

the heart of Marylebone 

Village, Holmes Hotel is a 

chic boutique hotel that 

blends a unique sense 

of Baker Street heritage 

with contemporary style 

and luxury. 

On the doorstep of the crème de la crème of 

Marylebone’s shopping, cultural and dining 

destinations, it is the perfect base from which 

to explore the city. 

One lucky reader will win this fabulous stay. 

www.holmeshotel.com 

Closes 15/09/2022 - Competition keyword ‘HOLMES’ 

WIN 

A HENRY 

VACUUM 

CLEANER! 

Reliable classic brand Henry has brought out 

two new offerings in the home. Henry Pet has 

all the great features of the Henry you know 

and love, with the added bonus of extra pet 

friendly features. Ready to remove stubborn pet 

hairs and reduce lingering pet odours, Henry Pet 

will become (almost) as important a part of the 

family as the furry-friends he’s cleaning up after. 

Awarded the British Allergy Foundation Seal of 

Approval, Henry Allergy is scientifically proven 

to reduce exposure to dust and pet-related 

allergens around the home. 

We have one of each of these amazing vacuum cleaners to give 

away – specify the one you’d like to win with the Keyword ‘Henry 

Pet’ or ‘Henry Allergy’. 

www.myhenry.com 

Closes 15/09/2022 - Competition keyword: 

‘HENRY PET or HENRY ALLERGY’ 


REBECCA KINGWELL 

FINANCIAL PLANNER 

Comprehensive, bespoke, financial advice & planning 

Would you like to start making 

better provision for your future and 

retirement? 

Do you need help understanding 

your existing pension 

arrangements? 

CELEBRATE CHRISTMAS AND 

NEW YEAR'S EVE AT 

CROWNE PLAZA READING EAST 

Rebecca Kingwell 

BSc (Hons), DipFA 

I offer specialist advice on pension 

planning, investment planning, 

savings, tax efficiency and life and 

critical illness protection. 

Whatever type of Celebration you have in mind over the Festive Season, we offer it at our 

2 AA Rosette 4 Silver Star Crowne Plaza Reading East. 

From Festive Meals to Christmas Day Lunch, New Year's Eve Dinner, Festive Family 

Events, Festive Period Accommodation Packages, Private Christmas Parties and our 

ever-popular 'Join a Party' Nights, you can be assured of a fabulous time! 

To book for Christmas and NYE 2022, contact our Events team: 

: 0118 944 4231 

: events@cpreading.co.uk 

https://www.cpreading.co.uk/christmas 

Wharfedale Road, Winnersh Triangle, Reading, RG41 5TS 

e: rebecca.kingwell@sjpp.co.uk t: 0330 053 6797 

www.rebeccakingwell.co.uk 

Oxfordshire . Berkshire 

Rebecca Kingwell Financial Planner is an Appointed Representative of and represents only 

St. James’s Place Wealth Management plc (which is authorised and regulated by the Financial 

Conduct Authority) for the purpose of advising solely on the Group’s wealth management products 

and services, more details of which are set out on the Group’s website at www.sjp.co.uk/products 

Friday 22 July to Saturday 10 September 

A Watermill Theatre Production 

by arrangement with The Really Useful Group Ltd. 

Whistle DoWn 

the WinD 

Music by Andrew lloyd Webber 

lyrics by Jim steinman 

With book by Patricia Knop, Gale edwards and Andrew lloyd Webber 

orchestration by David Cullen & Andrew lloyd Webber 

Directed and Choreographed by tom Jackson Greaves 

Tickets from £15 

U30 

The Watermill Theatre & Restaurant, Bagnor, Newbury RG20 8AE 


STYLISH 

stays 

THE ATLANTIC HOTEL 

Jersey, UK 

These days, travelling abroad has largely 

returned back to normal. There is no 

requirement to test or isolate, however 

if like me, you still feel a slight hesitancy 

in jumping on a 5+ hour flight to the med 

this summer, then you might find that 

Jersey makes a wonderful alternative. 

Flights with Blue Island (servicing the 

Channel Islands since 2006) are available 

from many airports across the UK, and in 

our case, traveling from Bristol to Jersey 

meant a flight time of less than an hour. 

No sooner were we in the air was there the 

announcement from the pilot that we were 

landing shortly. Amazing. 

A mere six minute taxi journey took us 

to our destination; The Atlantic Hotel. 

Situated in the parish of St Brelade on 

the west coast of Jersey, the hotel is 

surrounded by breathtaking coastal views 

as far as the eye can see. Our ocean 

view room gifted us scopes of the golden 

sands of St Ouen’s Bay and the Atlantic 

ocean. With the sun beaming, who needs 

the med we thought! 

There is a timeless elegance to the feel 

of The Atlantic Hotel. Being situated right 

along the bay, every room you step into 

is bathed in light, and this continues right 

out into the Ocean Restaurant. I must 

admit, I was extremely eager to sample 

the menu. Since 2017 Chef Will Holland 

has been putting together menus at The 

Atlantic Hotel that celebrate the very best 

that the land and the sea have to offer, so 

we knew we were in for a treat. And he 

didn’t disappoint. Each course had us in 

a state of wonder. Every element on the 

plate was so well thought out, so well 

pared, and so beautifully presented. With 

one Michelin Star under his belt before the 

age of 30, it certainly won’t be long before 

Will Holland earns his next one under the 

The Atlantic Hotel. Watch this space. 

The breakfast menu continues the superb 

culinary offerings at The Atlantic Hotel, 

with a wide selection of cooked breakfast 

options, as well as a full continental spread 

available. If the weather is good you 

are able to take your dining experience 

outside beside the pool, which I would 

fully recommend as a gorgeous way to 

start your day. 

Ditch your passport (you don’t need one 

to fly to Jersey from the UK!), and book 

yourself in to The Altantic Hotel this 

Summer. You won’t regret it. 

Ocean View rooms available from 

£320 per night 

www.theatlantichotel.com 

LOU CASTEOU FITNESS RETREATS 

Côte d’Azur, France 

Lou Casteou’s fitness retreats in the South 

of France were created for those looking 

to have fun, feel great and get fit. The 

magnificent chateau in the Cote d’Azur’s 

Esterel National Park, provides an idyllic 

backdrop for the luxury breaks. 

Body Tonic delivers a programme of 

energetic and immensely varied workouts 

and relaxation. Designed to accommodate 

all ages and fitness levels, activities are 

led by a team of skilled personal trainers, 

keen to help improve stamina, build 

strength and boost confidence. Sessions 

are challenging yet enjoyable – a variety 

of intense stretching, cardio classes, Latin 

dance, swimming, yoga, boxing, TRX 

training, tennis workshops and coastal 

treks. Classes make the most of the 

chateau’s scenic location and surrounding 

woodlands. 

Lou Casteou’s ‘Let’s Salsa’ and Afro 

dance retreats offer guests a chance to 

try out the different dance disciplines of 

Salsa, Bachata, Cuban Salsa, Kizomba, 

Cha Cha and the party dance, Merengue 

and Regaetton. The retreat caters for 

beginners, improvers and advanced 

dancers, wishing to improve their footwork 

skills and dance fitness. 

The chateau’s regular Tennis Academies 

offer six hours of daily professional 

coaching, strategy sessions and 

tournaments, along with trips to 

surrounding areas of interest and social 

events. 

Meals at all retreats are enjoyed in 

Lou Casteou’s stunning period dining 

rooms or gardens, which boast views 

to the sea. The cuisine is always 

nutritionally balanced, our talented 

chefs curate mouth-watering gourmet 

dishes, designed to fuel the exercise 

programmes and promote general wellbeing 

and enjoyment and we have an 

excellent open bar serving fabulous 

Provençal wines. 

Perched on a hillside, the grand, 200 

year old venue boasts 12 luxury en-suite 

rooms and can comfortably sleep up to 32 

guests. The property is also able to cater 

for up to 100 guests for conferences, 

formal events, launches, weddings and 

parties. 

For more information about the retreats 

or hiring Lou Casteou please visit 

loucasteou.com or contact 

morag@loucasteou.com.

DISCOVER CHÂTEAU LOU CASTEOU 

Set in the beautiful French Cote d’Azur countryside, minutes from the sea. These Luxurious Retreats provides the perfect balance of gourmet 

meals, pampered luxury, energetic fitness classes, Latin dance sessions and outdoor activities including coastal treks, tennis, boxercise, 

aqua-gym, circuit training, yoga, sea kayaking and beach workouts, to help guests improve their fitness level or kick start a regime. 

Retreats include 5 days of luxury accommodation in the chateau in en-suite bedrooms with sea or mountain views. 

Meals are fabulous, nutritious and elegant 3 course dinners, quality open bar and evening parties and entertainment. 

Please contact Morag@Loucasteou.com with questions and for reservations. www.loucasteou.com 

MMBaxterWT235.indd 1 17/11/2021 09:30 

A TRULY CLASSIC RACEDAY 

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As most of us have officially 

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Halo Tamika 

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Anti-frizz treatment 

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Love & Roses Dobby 

Bardot Midi Dress, £48, 

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We love the perfectly 

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Cotton ‘Tutle’ Shopper, 

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The ultimate holiday 

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100% Linen 

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HOLIDAY SHOP 

If you are jetting off to sunnier climbs, here are some holiday 

essentials to keep you looking and feeling your best 

Keep hair in check and get a salon-worthy 

blow dry at home - with two brushes, you 

can have bouncy curls of smooth, sleek 

hair in minutes. T3 AireBrush Duo Blow Dry 

Brush, £170, t3micro.co.uk 

You don’t need to take lots of bags 

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Crossbody Bag, £45, orlijewellery.com 

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Shorts in Bleach 

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fatface.com 

Ribbed Padded Square 

Neck Swimsuit, £29.50 


Push-Up Bandeau Swimsuit Top 

Biarritz, £45, and High Waisted 

bottoms, £22, calzedonia.com/uk 

Pure Cotton Embroidered 

Mini Beach Dress, £39.50, 



IAPS GOES from strength 

to strength 

By Christopher King, IAPS CEO... 

The independent school sector continues 

to ride on its roller coaster. At the time 

of writing, in advance of a new school 

year, it does look as if there are plenty 

of negative factors lining up to puncture 

any post Covid optimism which might 

have occurred. Alarming increases in 

fuel and heating costs, high inflation not 

seen for more than 30 years, a squeeze 

on parental incomes and a gloomy 

mood in general, given the political and 

international landscape, do not combine 

to give much reason for thinking the next 

academic year will be any kind of bed of 

roses. All that having been said, there are 

some lessons learnt from the experience 

of the time of the pandemic which give 

good cause to stop one throwing in the 

proverbial towel. 

We learnt from the time of maximum 

impact of Covid-19 that parents of 

children at IAPS schools were remarkably 

loyal and supportive of the schools their 

children attended. We also found the 

total number of children on roll in our 

schools went up, not by many, but set 

against dire predictions of impending 

collapse of the sector this was a 

remarkable achievement. 

In short, the independent sector has 

demonstrated considerable resilience 

and positive energy can be drawn from 

the experiences of the last few years. The 

fundamental strengths of our schools 

remains unchanged. A holistic education, 

alert to the changing expectations of the 

wider society but tied to tradition when 

it makes sense to do so because of the 

stability this offers, lies at the heart of 

IAPS schools. Small class sizes, a sense 

that every child is known and valued, 

and a determination to offer excellence 

as standard. In combination, all these 

features offer a compelling model which 

continues to draw families into the 

independent school fold. 

There are changes which have been 

gathering pace in the prep school world. 

Much of this change involves new 

ownership and governance for schools. 

There are some investors in our sector 

with a motivation which is opaque and 

where their vales do not appear to align 

with the expectations we have for IAPS 

membership. However, the investment 

some of the so called ‘groups’ have 

brought to the schools is welcomed 

for the statement of confidence in the 

school’s future that this brings. The 

gathering into a larger foundation by 

some senior school governing bodies 

has been eyed with some suspicion 

in a few corners of the independent 

school sector. The drivers for such a 

move, where assimilation in this way 

has taken place, has been called into 

question. In reality, where senior school 

governing bodies have moved to draw 

prep schools into their fold, this has 

grown confidence amongst the majority 

of the current and prospective parental 

body, even if the leadership and staff 

might feel destabilised, at least for some 

time. Change brings such responses 

but time can heal this and it does seem 

that where new alignments are taking 

place confidence can return quickly as 

commitments on the school’s future 

start to be followed through on. The 

history of the prep school sector shows 

that there have regularly been well 

documented changes in ownership. 

The difference at this time would seem 

to be the aggregation of the schools 

into ‘groups’ but if they are well funded 

and can achieve economies of scale 

to suppress some costs which would 

otherwise have to be reflected in higher 

fees for parents then this can certainly be 

welcomed. The change of ownership and 

governance shows no sign of stopping 

and the parental body need not be 

concerned if they can see the values of 

the school aligning with their’s and that 

fundamentally children are happy and 

well cared for whist attending the school. 


new learning space 

for dolphin school 

Headmaster of Dolphin School, 

Adam Hurst, is delighted to announce 

that the Heather Brough Pavilion opened 

its doors to pupils this term! 

An Independent Prep School for Boys & Girls aged 3-13 

It is a modern, ecofriendly 

building, 

with light, airy and 

inspiring learning 

spaces. Taking a 

prominent position at 

the front of school, 

it is a wonderful new 

development, enjoyed 

by pupils, staff and 

parents alike. 

The new Pavilion delivers approximately 3000 sq ft of new 

teaching space, including a beautiful library, art room, music 

room, two further classrooms and WC facilities. It also boasts a 

lovely outdoor decking area, overlooking a pond on one side and 

the school’s tennis courts on the other. 

Please contact us if you would like to visit, explore our exciting 

new facility, and learn more about what makes Dolphin a truly 

unique school. 

www.dolphinschool.com 

0118 934 1277 

ADVERTISING FEATURE 

Dolphin School inspires a love of learning that lasts a lifetime... 

Please visit our website to learn more, 

or contact Kate Spooner 

admissions@dolphinschool.com 

www.dolphinschool.com 

0118 934 1277 

Waltham Road, Hurst, Berkshire, RG10 0FR 

'DOUBLE EXCELLENT' 

Top Marks in ISI Inspection: 

Double Excellent 

Fully co-educational since 1993 

Transport service available 

Learn more at www.leightonpark.com 

independent • day/boarding • 11-18 years • Reading, Berks 

Leighton Park is a day and boarding school 

for ages 11-18 in Reading, Berkshire and 

winner of the Best Co-educational School 

2021, South East England... 

The UK Government’s latest 

Sixth Form league tables reveal 

Leighton Park to be the best 

performing School in Berkshire 

and in the top 14 boarding 

schools in the country. The 

Independent Schools Inspectorate 

awarded Leighton Park the 

highest possible ranking in their 

latest inspection, published 

January 2022, ‘Double Excellent’. 

Leighton Park has been fully co-educational since 1993 and 

exists to form young people of real character and confidence, 

with a determined desire to change the world. It is particularly 

well-known for its approach to STEAM, which combines the 

analytical skills from Science, Technology, Engineering and Maths 

with the creativity from the Arts. It won the national Award for 

Excellence in STEAM Education in 2020. It is also very highly 

regarded for its strength in Music and its Ethical Changemaker 

programme. 

Report published January 2022 

Discover more at the Annual Open Morning on Saturday 24th 

September, 9am-11am. Book online at: 

www.leightonpark.com/visit-leighton-park 



From 

Barrister 

to Chef: 

Nisha 

Katona 


Barrister turned 

entrepreneur Nisha Katona, 

talks about her rise to 

success, her inspirational 

recipes and how she has 

partnered up with Haier the 

No.1 Global Major Appliance 

Brand to launch their new 

built-in cooking range. 

Here, we sit down with 

Nisha and get invaluable 

advice about launching a 

business, writing a book, her 

motivations and her biggest 

inspiration. 

How did you career in cooking begin 

and what advice would you give to 

someone who is looking to launch 

a cookery book or start their own 

restaurant business? 

Well, what a lot of people don’t know 

is that I started my career as a Child 

Protection Barrister and have always had 

a passion for cooking. I think it’s very true 

that anyone born into an immigrant culture 

is very passionate about their food. It’s one 

of the few things that you can keep alive, 

so from when you’re born the smells, the 

aroma of your culture is something that’s 

so unique and precious to you. 

Food has always been a big part of my life 

and even though I was a Barrister for 20 

years, all the while I taught Indian cookery 

and wanted to teach and keep these 

ancient Indian recipes alive. I just thought 

to myself if I’m so addicted to my food, 

there must be something in it, I wanted to 

give something to the British public, cuisine 

that wasn’t seen on British highstreets and 

only seen really within Indian homes at 

mealtimes when the curtains were drawn, 

and that was really the start of my cooking 

journey and that was seven years ago, and 

we are now building our 18th restaurant. 

12 | www.minervamagazines.co.uk 

I would say if you want to be in the 

restaurant business really love what you’re 

going to be doing and think of what will set 

you apart from others in the industry. The 

same goes with launching a cookery book, 

how will your cookery book be different to 

other cookery books out there, what is it 

that makes your recipes that little bit more 

diverse or interesting. 

What do you love about the Haier built-in 

cooking range and hOn App? 

Not only is the Haier built-in cooking 

range intuitive and beautiful, but it’s 

also ergonomically pleasing. They have 

mechanisms that allow you to set the right 

temperature for your specific dish and your 

food is cooked evenly with wonderful quality. 

It also makes things easier when you have a 

feature like the Haier hOn app that supports 

your cooking journey every step of the 

way. The dedicated App allows cooking 

enthusiasts to sit back and relax and spend 

more time with family and friends, whilst it 

sets the temperature, cooks the food and 

alerts you when it’s finished cooking your 

food. And with over 200 recipes, you have a 

lot of dishes to experiment with. 

What motivates you when you get up in 

the morning, how do you start your day? 

I’ve lived a long time and I realise that the 

most satisfying way to live is to wake up in 

the morning and wonder how you can make 

the lives of those around you better. I built 

my restaurant so that we could enrich lives 

in the cities we go to. Every morning I think 

about how through my food I can do that. 

Do you feel the kitchen plays the most 

important role in a house and why is it so 

important in using the right appliances 

when cooking? 

Absolutely, it’s so critically important to love 

your kitchen and the appliances around 

you. When you go into your kitchen, it is a 

real collaboration between you and your 

hob or you and your oven. So, it’s important 

that when you go into your kitchen, you 

look forward to opening that oven and 

look forward to interacting with that hob. It 

sounds mad, but as a chef you need instant 

heat, you need an oven that cooks your dish 

evenly, otherwise all your preparation goes 

to waste. 

The kitchen plays an integral part in the 

home, it’s where you gather as a family or 

a couple or even solo if you’re wanting to 

enjoy a nice peaceful meal on your own. 

It’s the place where you also entertain and 

host parties or gatherings. Your appliances 

should make your entertainment and 

cooking journey easy. 

Where do you get inspiration from for the 

recipes you cook? 

My inspiration, I would say came from my 

grandmother, my earliest memory is a small 

kitchen space, with an open-door policy. 

We came to England at a time when the 

only bridge between us was food. To make 

friends we would cook food for people and 

our kitchen was always open. Those recipes 

were ancient recipes that only our family 

cooked, generations after generations. One 

of the food memories I remember is going 

to the fish market at 5am and smelling 

that lovely, sweet smell of pink fish freshly 

caught, and choosing vegetables from 

the pavement, touching it. We felt food as 

children, honoring the food is so important. 

For more about Haier and its products 

across cooking, laundry, cooling and 

cleaning, click here Haier Europe or go to 

www.haier-europe.com

It’s time to char the grills and 

turn up the gas to celebrate BBQ 

season. Wilson, inhouse Chef 

at Robert Welch has crafted and 

collated three recipes to set your 

BBQ dining experience off with 

spark! 

BBQ Lamb 

BURGERS 

Created by Catherine Frawley, 

www.borrowed-light.com 

Serves 4 

Hands on time 10 mins + 30 mins chill time 

Cook time 10 mins 

INGREDIENTS 

500g Organic Lamb mince 

1 small handful fresh mint, finely chopped 

1 tbsp Dijon Mustard 

1 egg 

1 garlic clove crushed 

1 small shallot, finely chopped 

handful of breadcrumbs 

Sea salt & pepper to taste 

1 tbsp olive oil 

FOR THE 

Grill 

To serve and garnish 

4 seeded brioche buns, halved and toasted 

Mayonnaise 

Rocket, watercress and spinach leaves 

2 slices per burger of halloumi, grilled 

1-2 pickles, thinly sliced 

Tomato relish 

METHOD 

Prepare your BBQ for direct cooking and 

preheat your barbecue to high! 

The BBQ grill should be brushed and oiled 

before it gets too hot to do this. 

Once high heat is achieved, place the 

burgers on the grill and arrange them with 

room for licking flames to catch the sides. 

BBQ for approx. 3 minutes, or until the 

bottoms are well coloured (you’re looking 

for some carbonisation as that’s all flavour). 

Using a spatula, gently flip the lamb burgers 

over. Tip: Never press the burgers with the 

spatula—you’ll force out the succulent 

juices and dripping fat onto hot coals or 

flame will cause too much fire and a smoky 

burnt taste. 

Cook the lamb burgers until cooked 

to taste. Approx. 5 minutes in total for rare, 

7 minutes for medium-rare and 

8 to 10 minutes for medium. 

Tip: To ensure thorough cooking, use a 

digital thermometer, do not rely on divine 

sense. The core should be 52°C for rare, 

56°C for medium rare, 60°C for medium, 

and 70°C to be considered well done. 

SERVES 

4 

PREP 

10 

COOK 

10 


CORN ON 

THE COB 

with Olive Oil, 

Parmesan & Lemon 

Created by Wilson, inhouse 

Chef at Robert Welch 

Serves 4 

Hands on time 10 mins 

Cook time 10 mins 

INGREDIENTS 

4 fresh corn on the cob 

2 tbsp good quality Olive oil 

1 lemon (juiced) 

25g Parmesan (finely grated) 


METHOD 

Using your pestle & mortar grind the 

Parmesan and olive oil to a paste and add 

lemon juice. 

Season to taste with salt & pepper. 

To cook your corn - wrap each corn cob in 

a double layer of aluminium foil. BBQ for 

approx. 30-35mins turning regularly until 

tender and slightly charred. If you like me 

love the blackened bits, simply unwrap 

them and throw directly on the barbecue 

for a few more mins. 

Drizzle your prepared dressing over 

cooked corn. Enjoy! 

SERVES 

4 

PREP 

10 

COOK 

10 


Come and join us for a very 

Merry Christmas at Bearwood Lakes 

Enjoy the ultimate Christmas Party in our elegant Clubhouse, with fine 

food and some great party tunes to get everyone on the dance floor. 

For more information, please call Mandy on 01183048200 ext. 3 or drop her 

an e-mail on m.hurst@bearwoodlakes.co.uk 

www.bearwoodlakes.co.uk 

Bearwood Lakes Golf Club, Bearwood Road, 

Wokingham, RG41 4SJ 01183048200 

GIVE A GIFT that means a little more 

sustainable, wellness-based gift boxes - customisable and beautiful, from £10 

available from hauslife.co.uk 


SALSA VERDE 

( great with steak) 

Created by Wilson, inhouse 

Chef at Robert Welch 

Makes approximately 200ml 

Hands on time 10 mins 

TIP: Usually made in a food processor, but I 

find a pestle & mortar keeps it fresher! 

INGREDIENTS 

One salt-packed whole anchovy * (or 

alternatively 2 anchovy fillets in oil) *spines 

removed (see below) 

2 tablespoons salted capers 

A clove of garlic 

Approximately 100g or 1 bunch flat-leaf 

parsley 

10 basil leaves 

70ml Extra-Virgin Olive oil 

1 lemon (juiced) 


Tip: If you can get Salted caper rather than 

capers in brine, go for it! 

When using salt preserved products, rinse 

them first to remove excess salt and the soak 

in fresh water for 15mins, draining them on 

kitchen towel. 

If needed: To remove anchovy spines from 

whole fish, start at the tail end and split the 

anchovy lengthwise, slowly pulling out the 

spine. You will be left with 2 fillets. 

METHOD 

Place the anchovy fillets, salted capers, and 

garlic in the pestle & mortar and grind until 

you have a smooth paste. 

Add the herbs and continue to grind and 

smash until resembles a paste, similar to 

pesto. 

Add Extra-Virgin Olive oil and mix. 

Season with lemon juice, salt & pepper to 

taste. 

Splash over steak, chicken, fish, vegetables, 

potatoes, literally anything. 

All recipes can be found on robertwelch.com 

PREP 

10 


ICE AND 

Some simple and delicious 

ice cream recipes from 

the appliance experts 

Cuisinart 

Easy 

RASPBERRY RIPPLE 

ICE CREAM 

Prep takes only 20 minutes, then just 

leave the Cuisinart Gelato and Ice Cream 

Professional to churn it to perfection. 

INGREDIENTS 

300g raspberries 

150g caster sugar 

1 tbsp lemon juice 

160ml full fat milk 

300ml double cream 

1 tsp vanilla extract 

METHOD 

In a saucepan, combine the raspberries, 

50g caster sugar and 2 tbsp water. Bring 

to the boil and simmer for a few minutes, 

until the fruit is soft. Pass through a sieve, 

discarding the pips. 

Pour the purée into a clean saucepan and 

simmer for about 10 minutes, to reduce 

down to a syrup. Stir in the lemon juice 

and cool, before chilling completely in 

the fridge. 

To make the ice cream, pour the milk and 

remaining caster sugar (approx 100g) 

into a bowl and whisk, until the sugar has 

dissolved. Add in the cream and vanilla 

extract and stir until combined. Chill for 

an hour. 

Insert the paddle into the bowl of the ice 

cream maker. 

Whisk the chilled mixture, before pouring 

into the bowl of your ice cream maker 

and churn, for approximately an hour. 

Just before the ice cream is ready, add 

the raspberry puree, so that it creates a 

ripple effect. 

The ice cream is ready when it begins to 

thicken and freeze. To produce a firmer 

ice cream, freeze for several hours in an 

airtight container. 

WHITE CHOCOLATE 

COOKIE ICE CREAM 

SANDWICHES 

Ready in just 22 minutes, this recipe will 

make 12 cookies - 6 ‘sandwiches’ 

INGREDIENTS 

225g plain flour, sifted 

½ tsp bicarbonate of soda, sifted 

¼ tsp salt 

150g unsalted butter, softened 

80g light muscovado sugar 

80g granulated sugar 

2 tsp. vanilla extract 

1 large egg 

100g white chocolate chips or chunks 

METHOD 

Heat the oven to 180˚C / 350F / Gas 

Mark 4. Then line two baking trays 

with greaseproof paper. In a medium 

bowl, whisk together the sifted flour, 

bicarbonate of soda and salt. 

Mix the softened butter and sugars 

using the Cordless Pro Hand Mixer - it’s 

wireless design means you can use it 

anywhere in the kitchen. Add the vanilla 

extract and 1 egg and continue to beat. 

Add the combined dry ingredients and 

gently beat on a lower speed, until fully 

incorporated. Fold in the white chocolate 

chips until combined. Cover the bowl 

with cling film and place in the fridge to 

chill, for approximately 1 hour. 

Using an ice cream scoop, make balls 

with the chilled cookie dough and place 

the, on the prepared baking trays. Gently 

place a thumb on top and squash down 

slightly. Leave enough room for the 

cookies to spread a little. 

Bake for 12 minutes, until they start to 

turn a light brown and then transfer to a 

wire rack to cool. Sandwich scoops of 

your favourite ice cream between two 

cookies and enjoy immediately. 

GELATO AT HOME 

There is no substitute for delicious 

homemade ice cream, made using your 

choice of fresh ingredients. The instant 

freeze bowl means there is no need to 

pre-freeze in advance so you can prepare 

batch after batch of your favourite frozen 

desserts, each ready in as little as 40 

minutes. 

The machine comes with 2 specialist 

mixing paddles to give the perfect texture 

to your frozen dessert. The ice cream 

paddle incorporates more air during 

mixing to give ice cream a lighter texture. 

The gelato paddle is perfect for gelato 

and sorbet, incorporating less 

air and leaving the gelato 

denser than ice cream 

with a silkier, softer 

texture. 

Cuisinart Gelato 

and Ice Cream 

Professional, 

£300 and 

Cordless Pro 

Hand Mixer, 

£90, both 

cuisinart.co.uk 


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A BATHROOM TO 

Inspire 

Thinking of remodelling your 

bathroom? It can feel a little 

daunting knowing where to begin. 

We catch up with two home 

owners and newbie renovators to 

find out about their project…. 

Sink unit: Nuie Bathrooms, Hudson Reed Fusion Vanity Unit 

Tiles: Tile Choice, Naples Beige Porcelain Floor & Wall Tiles

WHAT WERE SOME OF THE 

OBSTACLES YOU FACED 

WITH THIS PROJECT? 

Our main objective with this project 

was to refresh and update the room. 

The bathroom was 20+ years old and in 

need of both a practical and an aesthetic 

overhaul. We were quite happy with the 

layout of the room, so in that sense we 

weren’t looking to reconfigure the space, 

it was more a case of refreshing and 

redesigning the existing layout. This was 

certainly of some comfort to us as we 

were very much newbies to renovations 

of any kind! 

Shower system: Nuie Bathrooms, 

Complete Shower Set, Square 

Heated Towel Rail: Nuie Bathrooms, 

Piazza Flat Panel Heated Towel Rail 

Tiles: Tile Choice, Naples Beige 

Porcelain Floor & Wall Tiles 

One literal object we were hoping 

to conquer was a column, originally 

positioned between the sink and the 

toilet. Fully tiled, it was difficult to know 

what exactly might be behind it, although 

the plumber suspected it was the waste 

pipe. He informed us that it should be 

possible to get rid of it, cut the pipe down 

to a more discreet level and hide it within 

a new sink/toilet unit. But it was a risk, as 

he couldn’t be certain what was lurking 

within the column. Luckily his guess was 

spot on as it was indeed the waste pipe. 

Another issue we faced once work began 

was that once the tiles came up, the floor 

was unfortunately almost completely 

rotten. So the timber needed replacing, 

which we had to just put down to being 

one of those things! 

DID YOU HAVE A CERTAIN 

DESIGN OR LOOK IN MIND? 

In some sense yes. I knew the type of 

look I was hoping to find in terms of the 

tiles. And luckily Tile Choice had such 

a wide range that we were able to find 

something that we loved very quickly. 

We wanted to fully tile the room as we 

intended for the space to be a practical 

family bathroom, and therefore we 

needed it to be easy to clean! So we 

were after a tile that was practical but 

stylish for both floors and walls. I was 

seeking a beige porcelain tile that had 

a sort of rustic natural stone look to it, 

while also bringing a warm tone to the 

room and so the Naples Beige range of 

wall and floor tiles ticked every box for 

us! They sent us a full sized tile sample 

which was great for us to get a feel as to 

whether it worked for the room, and there 

was even a feature on the website where 

you could upload a photo of your room, 

and then preview how the tile visualises, 

which was handy for us to do before we 

committed. 

Vanity unit: Nuie Bathrooms, 

Hudson Reed Fusion Vanity Unit 

I was keen for there to be a monochrome 

theme in terms of some of the bathroom 

features. We are lucky with the amount 

of light that comes into the bathroom. 

Despite the room being north-facing, 

the windows are so large they’re almost 

their own feature wall. So we knew we 

could afford to be a little bold and include 

a few splashes of black and grey in the 


Taps: Nuie Bathrooms, 

Windon Mono 

Basin Mixer 

grime within them, and as such whenever you drew a 

bath you would notice all sorts of dirt seep out. That 

and the fact that there was barely any enamel left 

meant that we pretty much had never taken a bath 

since moving into the property! 

We knew we wanted a bathtub that stretched the 

entire width of the room, but we also decided (while 

using the 3D design tool), that an ‘L-shaped’ bath 

suited the layout of the room best. Our bathroom is 

not the largest of rooms, and this shape of tub would 

room. I had fallen in love with a shower set 

in the Nuie Bathrooms brochure that was 

available in matt black, and so we decided 

to continue the matt black theme and pair 

it with matching matt black taps, vanity unit 

handles, shower screen finishes and flush 

button, as well as a anthracite coloured 

heated towel rail and vanity unit. We felt that, 

combined, they tied together very nicely, 

and when combined with the Naples Beige 

tiles, created the right amount of warmth and 

ambience. 

We knew that we wanted a vanity unit to 

stretch across the area where the existing 

sink and toilet lay. All being well, with 

the column removed, this unit could sit 

comfortably in the space, and therefore 

encapsulate the cistern of the toilet. So we 

just needed to find a design that suited us. 

Nuie Bathrooms had us covered. They had a 

range of bathroom furniture that really fitted 

with our vision. But something we found 

incredibly useful was their online interactive 

3D design tool. It was invaluable during the 

design process and was so easy to use! All 

that was required of us was to input our room 

dimensions, and then we were free to browse 

their entire catalogue of products and styles. 

It really brought the project to life for us and 

quite quickly we found a vanity unit that 

worked both in terms of size but also style. 

Before 

WHAT WOULD YOU SAY WAS 

THE BIGGEST FOCUS AREA 

FOR YOU WHEN IT CAME TO 

REMODELLING? 

We of course wanted to completely refresh 

the room, but if I had to choose, then I 

would say the bath was the main focus. 

We are looking to start a family in the not 

so distant future, and with this room being 

the only bathroom in the house, a new fully 

functioning bathtub was extremely important 

to us. Our previous bath was a crescent 

shaped jacuzzi-style tub. The air jets had 

never worked since moving into the house, 

and they were always a pain to clean. We 

found that no matter how much you doused 

them in bleach, you never got rid of all the 

After

utilise the space, while the shower screen 

would help create the illusion of a larger 

room. Plus, having the bathtub spanning 

the full width of the room meant optimum 

space for a relaxing soak at the end of a 

hectic day. 

WHAT STORAGE SOLUTIONS 

DOES THE NEW BATHROOM 

OFFER? 

We wanted to go for a clean look with 

the new design, maximizing the feeling of 

space as much as possible. Therefore it 

was important that the vanity unit offered 

a decent amount of storage. The Nuie 

Hudson Reed Fusion unit ticked a lot of 

boxes for us in this sense, as visually it 

offered a sleek, stylish and modern look, 

while also featuring two sets of cupboards 

for all our toiletries. Since it has been 

installed, we have actually found ourselves 

looking for bits and pieces to fill the space 

(even with the waste pipe hidden within it)! 

This ample amount of space has meant that 

we don’t need to clutter the windowsill and 

bathtub with toiletries, giving the room and 

all its gorgeous features a chance to shine. 

Mirror: Pebble Grey Ltd, 

Oslo LED Backlit Mirror 

THE OVERHEAD SHOWER 

SYSTEM LOOKS LIKE A BIT OF 

A FEATURE IN ITSELF! 

It’s beautiful isn’t it? We were really keen to 

purchase an overhead shower, but I also 

wanted one that had a rinser kit arm also, 

to allow for those days when you aren’t 

washing your hair. I have always dreamed 

of owning one of those showers! And with 

it being available in matt black, it really 

has established itself as a feature of the 

room, as well as tying in beautifully with the 

matching monochrome taps below it. 

DID YOU OPT FOR ANY TECH 

PRODUCTS? 

It may of been a bit of an unnecessary 

purchase in some people’s minds (including 

my husband’s at the time!) but I had always 

wanted a heated mirror. I loved the idea 

of actually being able to see yourself in a 

mirror once you were out of the shower. 

Pebble Grey Ltd offered a wide variety of 

styles, and I loved the simple black frame 

that surrounded this one, as well as the 

warm ambient LEDs. I am pleased to say 

that once it was installed, my husband 

became a complete convert, and now uses 

the light feature on it more than the main 

bathroom lights! It is has a motion sensor 

that makes the mirror contactless to switch 

on and off - a nice hygienic feature, as well 

as adding to the sleekness of the design. 

Our main goal with the refit was to create 

a bathroom that felt like an escape, and to 

ensure that clutter was kept to a minimum. 

And I think we have managed to achieve 

this through smart choices that are both 

practical, yet provide a sense of clean, chic 

style. We couldn’t be happier. 


NUIE BATHROOM 

DESIGN TOOL 

This was the dream tool when it came to mapping 

out our bathroom design. 

We were able to browse through all of Nuie’s 

products and styles, enter your room dimensions 

and plan our space in 3D to see our bathroom 

come to life. 

STOCKIST INFORMATION 

For bathroom furniture, ceramics, bath, 

shower, screen, heated towel rail and taps: 

Nuie Bathrooms 

www.nuiebathrooms.com 

For floor and wall tiles: Tile Choice 

www.tilechoice.co.uk 

For heated mirror: Pebble Grey 

www.pebblegrey.co.uk 

Bathroom fitted and installed by 

JD Kitchen and Bathroom Installations 

f @jdkitchenandbathrooms 


caffelattehome.com 

Sixties 

Print from £3, 

abstracthouse.com 

Jozef Chierowski 366 Easy 

Chair, £650, roseandgrey.co.uk 

L.Ercolani Chair, 

lercolani.com 

Sputnik Light, £349, 

houseof.com 

Set of Vases, £34.99, 

auburnfox.co.uk 

Pendant Lamp, £175, 

beaumonde.co.uk 

INTERIOR 

Little lifts to your home to 

wake up your spaces 

espresso 

Pampas & Bloom Wreath, 

£70, iamfy.co 

Double Hammock, 

btfy.com 

Bamboo Shelf, £94.95, 

cuckooland.com 

Perth Dressing Table, £619, 

sweetpeaandwillow.com 

Kaia Jute Circles Rug, 

£150, cultfurniture.com 

Boho 

Mudcloth Style Lumbar, 

£75, hauslife.co.uk 

dunelm.com 


leafenvy.co.uk 

‘Sage Advice’ Paint, 

dowsingandreynolds.com 

White Garden Poster, 

desenio.com 

Biophilia 

‘Home Grown’ Paint, 

coatpaints.com 

dobbies.com 

Lambert Accent Chair, 

£349, cultfurniture.com 

Plant & Pot 

Subscription, £35, 

leafenvy.co.uk 

Rattan Breakfast 

Trays, Natural £125, 

rebeccaudall.com 

Tilos Chaise Corner Set, 

£1750, coxandcox.co.uk 

Cicely Preserved Flowers, 

£39, shida.florist 

Al Fresco 

Natural Rattan 

Side Table, 

£145, iamfy.co 

Fringed Deck Chair, £250, 

coxandcox.co.uk 

lights4fun.co.uk 

Moroccan Leather 

Pouffe, £95, 

hauslife.co.uk 



GROW FOR 

Gold 

In this edition, our regular 

contributor Matt Biggs gives 

us advice on how growing 

your own can be both cost 

effective and rewarding... 

With prices rising and evidence of some 

empty shelves in the shops, now might be 

the time for a little bit of ‘Dig for Victory’ 

spirit! 

There are so many ways of adding to 

your food options, from a few radishes to 

add some peppery perk to your salads to 

courgettes, beetroot, peas, Japanese and 

Chinese salad leaves, tomatoes and, of 

course, the humble spud! 

Even if you have no space, balconies, 

hanging baskets and even windowsills 

can host something edible from chilli 

plants and herbs to hanging tomatoes - 

and there is nothing like picking your own 

home grown produce and taking it straight 

to the kitchen. Many local Colleges offer 

short courses to help you get started, 

there are books, videos, TV programmes 

and your local garden club - all there to 

get your growing energies into gear. 

As well as the physical activity involved 

in preparing the ground and hoeing and 

weeding there is a mental benefit too 

and this is becoming more and more 

recognised as we rush from work to shop 

to home - a little time spent in the open 

air with the birds in the background is 

very beneficial and if you join a gardening 

club there is a social side too, as there is 

in having an allotment and sharing both 

gardening knowledge and produce. 

Children too can join in - an easy to grow 

packet of seeds and a large pot or a 

patch of earth and off they go - and there 

is a lot of learning in a packet of seeds, 

from biology to botany, the maths of 

sowing and spacing, the responsibility of 

being in charge of something, watering 

and weeding and then the joy of sharing 

what is grown - it is win, win all the way, 

and if the odd slug or snail comes along, 

they too have a place! 

To find out more about Matt visit his 

website matthewbiggs.com 

ABS specialise in managing both bathroom & kitchen refits 

from start to finish ensuring you only have to deal with one 

company for everything! 

We pride ourselves in having some of the best tradesmen in Berkshire 

who can create a bespoke bathroom or kitchen which will live up to 

your every expectation. 

We will manage the entire project so you only have to deal with us 

& don’t have to find fitters, tilers, electricians, plasterers or any other 

trade that might be needed. 

We undertake refurbishment, repairs, and the supply & installation of 

all related bathroom & kitchen work. Plus we can supply & fit your new 

boiler at the same time! 

We will supervise work regularly and provide you with updates. 

We always ensure minimum disruption and that we leave your premises 

clean and tidy following our visit. 

Workmanship carries a full 12 month guarantee and appointments are 

made at a time to suit the customer. 

123 Liscombe | Bracknell | RG12 7DE 

Tel: 07866 101099 Web: www.abspb.co.uk 

Email: abs@abspb.co.uk 


Luxury Park Homes Available to Reserve 

Available to Reserve 

Available to Reserve

A QUINTESSENTIALLY BRITISH VILLAGE 

01344 884666 

WP-May-22-leaflet.indd 2 13/05/2022 17:09:31

SLOW DOWN THE 

AGEING PROCESS 

With some simple lifestyle changes, you could 

dramatically slow the ageing process... 

1. Diet: Eat an Anti-inflammatory Diet 

A diet high in inflammatory foods speeds up the aging process 

by affecting telomere length. Telomeres are structures found 

at the end of chromosomes and provide protection during 

cell division. The telomere acts like a clock – the shorter the 

telomere, the older the cell. An inflammatory diet prematurely 

shortens telomeres, which contributes to early aging. 

Foods that reduce inflammation 

• Fresh fruits, like strawberries, blueberries, and oranges 

• Leafy green vegetables, like spinach and kale 

• Olive oil 

• Fish that contain omega-3 fatty acids, like mackerel, 

salmon, and tuna 

• Nuts, like almonds and walnuts 

Foods that increase inflammation 

• Added sugar, particularly high-fructose corn syrup that is 

commonly found in beverages, pastries, and desserts 

• Trans fats in fried food, processed snack foods, donuts, 

and margarine 

• Processed meats, like sausage, bacon, salami etc 

• Refined carbohydrates, like white rice, white potatoes, 

many types of cereals, and breads and crackers made 

from white flour 

• Excess amounts of omega-6 fatty acids in mayonnaise, 

many salad dressings, and vegetable oils, like corn, 

safflower, and soy 

2. Get your heartrate up and use your muscles 

Aim for 150 minutes of moderate aerobic activity or 75 minutes 

of vigorous aerobic activity each week. Strength training by 

lifting weights or doing bodyweight exercises improves bone 

health and reduces the risk of weak, thin bones (osteoporosis) – 

a significant factor in aging. 

3. Sleep: ZZZ’s Help You Stay Young 

Sleep helps the body recharge and repair. Not getting enough 

sleep doesn’t just mean feeling groggy the next day – it can 

have serious health consequences. Long-term insufficient 

sleep is associated with increased risk for depression, obesity, 

infections, heart disease, and an early death. 

4. Stress: Relax for Better Health 

Stress is a part of life. But constant, long-term stress can 

contribute to serious health issues that lead to an early death. 

Conditions linked to chronic stress include heart attack, stroke, 

diabetes, depression, immune disorders, migraines, and 

heartburn, nausea and many other gut issues. 

The Homecare People 

Our care solutions can be tailored to suit you 

and your lifestyle. 

From daily visits to help with getting dressed, 

mealtimes, medication and more. Through to 

overnight, live-in care and companionship. 

WE'RE 

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Call us today, we're here to help. 

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www.thehomecarepeople.co.uk 

Registered Office: The Overhangs, 59 Peach Street, Wokingham, RG40 1XP 


Your 

local care 

home 

Bickerton House, 

Bracknell 

Our highly trained care home teams 

are specialists in residential, nursing, 

dementia and respite care. With some 

of the highest care ratings in the UK, 

we’re here to help you and your family 

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Trusted to care. 

If you’re considering care 

01344 988620 

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careuk.com/bickerton-house

SUMMER? 

If you’re thinking of moving 

home this summer, Prospect is 

here to help make your move simple 

and stress free. 

Book your free valuation today at prospect.co.uk/valuation 

or by calling 0118 907 9837. 

Alternatively, pop into our office on Broad Street, Wokingham for a 

cuppa and a chat about your moving needs. 

0118 907 9837 

e: wokingham@prospect.co.uk 

12/14 Broad Street, Wokingham, Berkshire RG40 1AB 

Visit us online at: 

PROSPECT.CO.UK

Wokingham and Bracknell Lifestyle Aug - Sep 2022

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