HOW TO GET THE BEST AMINO ACIDS FOR MUSCLE GROWTH
Amino Energy is one of Optimum Nutrition's flagship products, promoted as an anytime energy booster and pre-workout. For anytime energy, pre-workout energy & hydration, and post-workout amino support · 100mg of caffeine from natural sources for energy and focus. Read on to find out everything you need to know about Essential Amino Energy as well as the 5 benefits of using one!
Amino Energy is one of Optimum Nutrition's flagship products, promoted as an anytime energy booster and pre-workout. For anytime energy, pre-workout energy & hydration, and post-workout amino support · 100mg of caffeine from natural sources for energy and focus.
Read on to find out everything you need to know about Essential Amino Energy as well as the 5 benefits of using one!
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HOW TO GET THE BEST AMINO ACIDS
FOR MUSCLE GROWTH?
Muscle growth is a natural phenomenon, and an important one. Muscle
protein turnover is a constant process whereby repairing, replacing, and
rebuilding of muscles happen every day. With age muscle growth slows
down. So elderly people need amino acid supplements. Same goes for
bodybuilders, athletes, and those who go to gym. These people aim to
grow more muscles, and amino acid supplementation is the best way to
do so.
WHY IS ON- AMINO SUPPLEMENT THE
BEST?
The optimum nutrition amino energy supplements enhance your overall
workout performance. They promote muscle recovery, and help in
building muscles. The reason being that it contains all the nine essential
amino acids, namely:
1.Histidine- This essential amino acid is significant for the growth
and repair of tissues. It specially maintains myelin sheaths, that is, the
sleeves of fatty tissue that protect nerve cells. Histidine ensures that a
person is able to send and receive messages. Various research depicts
that histidine protects tissues against damage caused by radiation.
2. Isoleucine- Isoleucine is one of the best amino acids for muscle
growth. It is a part of the three branched-chain amino acids (BCAAs).
Isoleucine is noted for muscle repair and growth. It plays an important
role in the muscle metabolism, and provides your muscles with the
appropriate fuel to do work. Isoleucine also helps in blood clot
formation and in production of haemoglobin.
3.Leucine- Leucine is also one of three branched-chain amino acids
(BCAAs). It helps in muscle repair and growth. Leucine also enhances
strength performance and helps amino acids for building muscle mass.
Leucine stimulates protein synthesis.
4.Lysine- The essential amino acid, lysine helps in the production of
various hormones, enzymes, and antibodies. Lysine plays an important
role in the immune system and offers antiviral properties. Lysine helps
in the production of collagen which gives structure to ligaments,
tendons, skin, hair, nails, cartilage, organs, bones, and more.
5.Methionine- Methionine essential amino acid is a sulfurcontaining
compound. It works as a powerful antioxidant which protects
the cells from free radical damage.
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